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Pete Williams

The Fitness Buff Show

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The Fitness Buff Show is the leading source for high-performance living, featuring interviews with fitness authors, trainers, and celebrities to help you perform better. Hosted by triathlete and fitness journalist Pete Williams, the show has welcomed such guests as Martina Navratilova, Nina Hartley, Marilu Henner, Lisa Rinna, Jeff Conine, Heidi Strobel Hamels (Survivor), Mark Verstegen (Core Performance), and pro triathlete Jessi Stensland.

On-Demand Episodes

The Fitness Buff Show is proud to be part of the Spring into Summer 5K for the fourth year in a row. The race will be held at Al Lopez Park on Saturday, June 6 at 8 a.m. This week, race director Summer Carter joins us on air to discuss.
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John Mora literally wrote the book on triathlon. His book TRIATHLON 101: ESSENTIALS FOR MULTISPORT SUCCESS is a must-read for beginner and advanced triathletes alike. John shares with us some of his best tips on this... more
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Kristin Harmel is best known as the author of several popular "Chick-Lit" books, including The Blonde Theory and The Art of French Kissing. But she's also a longtime contributor to several fitness publications. She joins us for a special... more
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Bob Babbitt is a triathlon pioneer, co-host of the popular Competitor Radio podcast and creator of the Muddy Buddy relay event. The gregarious Mr. Babbitt, who often can be found at the Muddy Buddy dressed in a frog suit, joins us this... more
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With her lean, ripped physique and incredible moves, Lisa Rinna stole the show during season two of Dancing with the Stars. This month, she's released a new workout video to show how she got those results - and displays them proudly in... more
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Bernarr Macfadden might be the most influential person nobody remembers. As recently as 1951, the "Father of Physical Culture" was one of the nation's most famous people, influencing everyone from Jack LaLanne to Hugh Hefner to... more
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Marilu Henner joins The Fitness Buff to discuss her book WEAR YOUR LIFE WELL: Use What You Have to Get What You Want, just released in paperback. The actress (Taxi, Evening Shade) transformed into a health and fitness guru... more
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Pro triathlete Jessi Stensland joins us this week to offer her secret tips to swim, bike, run, and transition better as we get ready for the upcoming triathlon season. Stensland, an endurance sports multi-media guru, took two years off from racing... more
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We know now that Roger Clemens owes his late-career success to something more than long stints in the weight room. Author Jeff Pearlman joins us this week to discuss his new book: The Rocket That Fell to Earth, which examines... more
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For all of the Herculean training efforts many endurance athletes put forth, they often neglect half of the battle: nutrition. Suzanne Girard Eberle, author of Endurance Sports Nutrition, joins us to discuss the proper way to fuel yourself... more
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