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Pete Williams

The Fitness Buff Show

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The Fitness Buff Show is the leading source for high-performance living, featuring interviews with fitness authors, trainers, and celebrities to help you perform better. Hosted by triathlete and fitness journalist Pete Williams, the show has welcomed such guests as Martina Navratilova, Nina Hartley, Marilu Henner, Lisa Rinna, Jeff Conine, Heidi Strobel Hamels (Survivor), Mark Verstegen (Core Performance), and pro triathlete Jessi Stensland.

On-Demand Episodes

As a plastic surgeon, James Lyons has spent nearly three decades looking inside bodies. The results aren't always pretty. Too often he sees a lack of healthy "brown" fat and too much gooey, nasty "yellow" fat. On this week's show, he... more
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In his new book, The Way of Boys: Raising Healthy Boys in a Challenging and Complex World, child psychologist Anthony Rao urges parents to stop obsessing about every signpost in their son's development. Among his... more
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If you don't think pole dancing is a tough workout, you've never seen this week's guest in action. Nichole (aka Nakita Kash) is a certified fitness instructor and featured entertainer who teaches pole fitness to clients around the country. She... more
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For all the talk about childhood obesity and kids not getting enough exercise, perhaps we've missed the point. According to prominent trainer Fredrick Hahn, we need to make kids stronger. Contrary to popular belief, it's never too early... more
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Studies have shown a direct link between having too much clutter and poor health. Clutter robs us of time, energy and focus. Now more than ever, it's better to get by with less. (Do we have a choice?) Decluttering expert... more
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David Burton set out to explore the connection between what we put in our mouths and some of the most life-threatening ailments known today. The result is the terrific new film InGREEDients. If movies like "Supersize Me" and "Sicko"... more
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Trainer Brad Schoenfeld is perhaps best known for his best-selling book Look Great Naked. An internationally-known, New York-based trainer, Brad is the author of numerous fitness books, including Sculpting Her Body Perfect and the... more
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This week we broadcast live from the Oldsmar (Fla.) Tap House, site of the inaugural Oldsmar Tap House 5K. Our guests include Michelle Whitney, creator of Hoop-lah Fitness.
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This week, we preview the Dunedin Triathlon and the Oldsmar Tap House 5K, part of the Fitness Buff 999 Triathlon Challenge!
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Author Anat Baniel shares "the nine essentials of lifelong vitality," part of her groundbreaking new book "Move into Life" in this edition of The Fitness Buff Show.
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