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Pete Williams

The Fitness Buff Show

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The Fitness Buff Show is the leading source for high-performance living, featuring interviews with fitness authors, trainers, and celebrities to help you perform better. Hosted by triathlete and fitness journalist Pete Williams, the show has welcomed such guests as Martina Navratilova, Nina Hartley, Marilu Henner, Lisa Rinna, Jeff Conine, Heidi Strobel Hamels (Survivor), Mark Verstegen (Core Performance), and pro triathlete Jessi Stensland.

On-Demand Episodes

Rarely does a book come along that so effectively combines an accurate analysis of the dangers of modern eating with helpful solutions for the high-performance athlets. Adam Kelinson's "The Athlete's Plate" is that book. A chef and Ironman... more
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Ed Brantley and Heba Salama, who lost a combined 277 pounds during the sixth season of NBC's "The Biggest Loser," have taken on another challenge for 2010. Their "10 in 2010" schedule includes four triathlons and three half... more
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To say Amber Monson has core strength would be an understatement. As an aerial silks artist and trainer, she performs incredible feats of core strength. Monson, who operates the Atlanta-based SkyGym business, joins us for a... more
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Cardio...Strength Training. Most people assume they're separate, inherently different. The strength people (usually guys) hate cardio and the cardio queens (usually women) hate lifting. Robert dos Remedios has the answer in this... more
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Sharon Picone is an advocate of healthy, vegetarian cuisine that will help you look great naked. In fact, she even cooks in the buff. The Nude Chef (www.thenudechef.com) shares her recipes and tips this week in what promises... more
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Fitness Buff host Pete Williams is honored to have worked with prominent trainer Mark Verstegen to write the fifth book in the Core Performance series: Core Performance Women. Though the previous books were meant for men and... more
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Many runners use heart-rate monitors and GPS devices to track their workouts and boost their performances. But such equipment represents just a small portion of the high-tech aids out there for runners. In their new book THE... more
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In the new movie THE DISTANCE: A Triathlete's Journey, filmmaker Richard Ratay takes a fascinating, year-long look at three athletes as they prepare for the 2008 Ironman Wisconsin triathlon. The athletes, two in their late 30s and one a... more
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In the just-released annual "Body Issue" of ESPN the Magazine, the magazine celebrates the athleticism and performance of the nude form. Two ESPN writers enlisted four others to join them in the famous "Super Bowl of Volleyball," an... more
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Professional endurance athlete and movement specialist Jessi Stensland has created a powerful new series of workshops designed for endurance athletes to move and perform better. Jessi has been mentored by Mark Verstegen and his... more
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