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Pete Williams

The Fitness Buff Show

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The Fitness Buff Show is the leading source for high-performance living, featuring interviews with fitness authors, trainers, and celebrities to help you perform better. Hosted by triathlete and fitness journalist Pete Williams, the show has welcomed such guests as Martina Navratilova, Nina Hartley, Marilu Henner, Lisa Rinna, Jeff Conine, Heidi Strobel Hamels (Survivor), Mark Verstegen (Core Performance), and pro triathlete Jessi Stensland.

On-Demand Episodes

We have a special fondness for the Tarpon Springs Triathlon. Fitness Buff host Pete Williams completed his first triathlon in 2007 at "Tarpon," the Greek fishing village that ranks among the larger Greek settlements outside of Greece. After a... more
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Lyle Jacon is the head of "All Out Running," a Tampa based running group that is putting on the All Out Run, Walk, or Crawl Out II 5K at Lake Park in Lutz on Aug. 28. Lyle will help us preview the race and provide some tips on how to train... more
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Alyssa Bubeck is a whirling bundle of energy. She holds a doctorate in physical therapy and when she's not bringing athletes and others back from injuries she's inflicting pain on those who venture into her 6 a.m. spin classes. She joins us... more
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Author Blane Bachelor has lived up to her name...at least until recently. The thirtysomething Atlanta resident has written about the joys of single life for years and has revisited many of those topics, which include fitness and running a... more
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Ultramarathons? Double Ironmans? They have nothing on the Ultimate Florida Challenge, an all-out, 1,200-mile kayak race around the Sunshine State where competitors face sharks, exotic snakes, storms, drunken powerboaters,... more
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Crystal River, Florida is famous for attracting manatees to its warm waters in the winter months. It's the only place in the world where you can swim legally with the friendly sea cows. It's also a great place to do a triathlon. Chris Mohling of DRC... more
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By now you've seen the brightly colored tape worn by the likes of volleyball player Kerri Walsh. It's been used for some time by medical professionals to treat muscle and joint injuries but only recently has been available for consumer... more
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Fitness guru Karen Jashinsky joins us this week to talk about childhood obesity and how families can live healthier lifestyles together. Karen is the owner and creator of 02 Max Fitness in Santa Monica, Ca.
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Christopher McDougall revealed the phenomenon of barefoot running in his best-selling book Born to Run. Now Michael Sandler shows how to benefit from barefoot running in his new book BAREFOOT RUNNING. He joins us to discuss... more
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Robert N. Butler, founder of The International Longevity Center, is an expert on how to live longer and enjoy those "extra" years. In his new book THE LONGEVITY PRESCRIPTION, he shows eight proven keys to a long, healthy... more
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