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Barbell Shrugged

Barbell Shrugged

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New episode every Wednesday! Join the Barbell Shrugged crew in conversation about fitness, training, and frequent interviews w/ Crossfit Games athletes!

On-Demand Episodes

Christmas Abbott (@christmasabbott) is a professional athlete, a CrossFit Games competitor, an olympic weightlifter, and NASCAR Pit Crew. She is also a branding advisor, working with individuals and teams to craft their own unique brand,... more
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What does it mean to be an adaptive leader? Logan Gelbrich didn't open a gym. He opened a school - Deuce Gym. He doesn't have coaches. He has teachers. At his school, they don't simply coach classes. They teach a curriculum. From... more
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Mike Salemi (@mike.salemi) is a Kettlebell World Champion, Kettlebell Master of Sport, Bulgarian Bag Pro Trainer, and a CHEK Practitioner Level I & Holistic Lifestyle Coach II. Mike's journey in strength & conditioning started at the age of... more
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Chris Manderino is founder of, a whole-foods plant-based company that helps people achieve optimal health. LYFE FUEL produces simple, functional products from trustworthy and sustainable sources. Chris is a former NCAA and NFL... more
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This is a special episode, where Anders Varner (@andersvarner) and Doug Larson (@douglaselarson) talk about their combined experience of 40 years in strength & conditioning. They talk about where it all began, how their training... more
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If someone asked you what your crowning achievement is in your life, what would your answer be? For Coach Mike Burgener, the answer is simple: his kids! When you get through listening to our conversation with the man who has seen it all,... more
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Mark Sisson is founder of Primal Nutrition and Primal Kitchen, a fitness author, blogger, and a former distance runner, triathlete and Ironman competitor. He is also the author of numerous books, including The Primal Blueprint, which was... more
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This is a special episode, where Ryan and Yaya take us down the nutrition rabbit hole again. Check out the previous time they've done it: Real Chalk ?— Nutrition 101: More Than Just The Basics ?— 23. One thing Ryan and Yaya can agree... more
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Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a... more
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