http://www.blogtalkradio.com/barbellshruggedNew episode every Wednesday! Join the Barbell Shrugged crew in conversation about fitness, training, and frequent interviews w/ Crossfit Games athletes!enBlogTalkRadio.com. All Rights Reserved.Sat, 15 Jun 2019 03:45:00 GMTSat, 03 Nov 2018 09:35:49 GMTFitnessBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/3ad3be92-6171-4028-8869-a30b46e54584_barbellshrugged.jpghttp://www.blogtalkradio.com/barbellshruggedNew episode every Wednesday! Join the Barbell Shrugged crew in conversation about fitness, training, and frequent interviews w/ Crossfit Games athletes!feeds@blogtalkradio.comBlogTalkRadio.comfitness,nutrition,health,diet,crossfit,trainingBarbell ShruggednoJoin the Barbell Shrugged crew in conversation about fitness, training, and frequent interviews w/ Crossfit Games athletes!episodichttp://www.blogtalkradio.com/barbellshrugged/2018/11/03/creating-great-apparel-for-functional-fitness-athletes-w-joe-kudla-barbell-shrugged-352Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/11/03/creating-great-apparel-for-functional-fitness-athletes-w-joe-kudla-barbell-shrugged-352/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/11/03/creating-great-apparel-for-functional-fitness-athletes-w-joe-kudla-barbell-shrugged-352Sat, 03 Nov 2018 09:35:49 GMTCreating Great Apparel for Functional Fitness Athletes w/ Joe Kudla  — Barbell Shrugged #352Joe Kudla is an entrepreneur and founder of Vuori Clothing (@vuoriclothing), an active lifestyle apparel brand that draws inspiration from the aspirational coastal California lifestyle, an integration of yoga, surf, sport, art and a strong visionary spirit. In this episode, Joe shares the history of Vuori, what it’s like to establish a brand in a saturated market, how to establish  a culture that shines through in the product, the process of creating a great experience for male fitness athletes, what’s Expansion and growth into brick and mortar facilities, and more. P.S. There’s a Special Shrugged Offer for you: Save 25% OFF your order at vuoriclothing.com with code: SHRUGGED. Happy Saturday! - Doug and Anders ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs_vuori ----------------------------------------------------------------------- Please support our partners! @vuori - www.vuoriclothing.com “SHRUGGED25” to save 25% storewide @halo - gethalosport.com/barbell  “Barbell” to save $100 ? Subscribe to Barbell Shrugged's Channel Here ? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscrib00:58:00Barbell Shruggednofitness,nutrition,health,diet,crossfitJoe Kudla is an entrepreneur and founder of Vuori Clothing (@vuoriclothing), an active lifestyle apparel brand that draws inspiration from the aspirational coashttp://www.blogtalkradio.com/barbellshrugged/2018/11/01/the-strong-coach-w-mike-bledsoe-feed-me-fuel-me-111Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/11/01/the-strong-coach-w-mike-bledsoe-feed-me-fuel-me-111/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/11/01/the-strong-coach-w-mike-bledsoe-feed-me-fuel-me-111Thu, 01 Nov 2018 08:52:54 GMTThe Strong Coach w/ Mike Bledsoe  — Feed Me Fuel Me #111Round two with Mike Bledsoe on the Feed Me Fuel Me Podcast. Since our last conversation, Mike had journeyed around the world and embraced a nomadic life for a while with his wife Ashley, who was featured on the last episode (#110). Now that we've caught up with Mike got the chance to sit down with his undivided attention, we get into right away. Newly 37, and another year wiser, we get a sneak peak into what he's brewing for the year to come. Buckle up for this one, as we discuss what makes a strong coach, Burning Man, Project X, building the Shrugged Collective, unlearning and relearning at the Training Camp for the Soul, in addition to a ton of other deep and dope stuff with one of the founders of Barbell Shrugged and the Shrugged Collective.. Enjoy! - Jeff and Mycal ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/fmfm_bledsoe ---------------------------------------------------------------------- ? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a n01:29:00Barbell Shruggednofitness,nutrition,health,diet,crossfitRound two with Mike Bledsoe on the Feed Me Fuel Me Podcast. Since our last conversation, Mike had journeyed around the world and embraced a nomadic life for a whttp://www.blogtalkradio.com/barbellshrugged/2018/10/31/why-your-training-is-leaving-you-injured-and-how-to-fix-it-w-dr-sean-pastuch-of-active-life-rx-bFitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/10/31/why-your-training-is-leaving-you-injured-and-how-to-fix-it-w-dr-sean-pastuch-of-active-life-rx-b/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/10/31/why-your-training-is-leaving-you-injured-and-how-to-fix-it-w-dr-sean-pastuch-of-active-life-rx-bWed, 31 Oct 2018 07:33:45 GMTWhy Your Training is Leaving You Injured and How to Fix It w/ Dr. Sean Pastuch of Active Life Rx— BDr. Sean Pastuch is a doctor, coach, educator, coach to athletes, and founder of Active Life Rx, which he founded with a belief that the world deserves better solutions than the current modern medical model. For programs with Active Life Rx: http://alturl.com/zr6qm Active Life Rx is the only company in the world helping thousands of people to get out of pain without going to the doctor or missing the gym. They also educate health care providers and fitness professionals on how to provide solutions to their clients the way we do for ours. In this episode, we talk about how to eliminate fear of pain in your training, how you need to train for health - as you are not going to the CrossFit Games (@crossfitgames), how to design programs to eliminate injury, the time when Dr. Pastuch told Rich Froning to take time off, and more. Enjoy- - Doug and Anders ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs_pastuch ----------------------------------------------------------------------- Please support our partners! @organifi -00:56:00Barbell Shruggednofitness,nutrition,health,diet,crossfitDr. Sean Pastuch is a doctor, coach, educator, coach to athletes, and founder of Active Life Rx, which he founded with a belief that the world deserves better shttp://www.blogtalkradio.com/barbellshrugged/2018/10/30/becoming-a-10-time-bodybuilding-champion-w-lauren-powers-real-chalk-47Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/10/30/becoming-a-10-time-bodybuilding-champion-w-lauren-powers-real-chalk-47/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/10/30/becoming-a-10-time-bodybuilding-champion-w-lauren-powers-real-chalk-47Tue, 30 Oct 2018 17:38:50 GMTBecoming a 10 Time Bodybuilding Champion w/ Lauren Powers  — Real Chalk #47Lauren Powers is a force of nature. After graduating high school as valedictorian, she got a business degree from the University of Hawaii, owned a surfing academy, and served as a firefighter before making her mark on the fitness industry.Lauren competed in her first bodybuilding competition in 2001 and has been unstoppable ever since. With ten championships under her belt, Lauren now offers posing clinics, coaches current bodybuilding competitors, and hosts competitions with her company, Powers Fitness Events. Her namesake competition, the Lauren Powers Classic, is open to all ages and experience levels. In addition to appearing in documentaries and on shows like Botched and My Strange Addiction, Lauren has been a regular on a talk show and landed a number of acting roles. With such an impressive resume and so many diverse pursuits, it makes sense that Lauren and I talked about, well, pretty much everything. You'll definitely learn a thing or two from this Real CHALK episode!00:48:00Barbell Shruggednofitness,nutrition,health,diet,crossfitLauren Powers is a force of nature. After graduating high school as valedictorian, she got a business degree from the University of Hawaii, owned a surfing acadhttp://www.blogtalkradio.com/barbellshrugged/2018/10/27/why-your-crossfit-coach-is-not-chasing-excellence-w-kenny-kane-barbell-shrugged-350Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/10/27/why-your-crossfit-coach-is-not-chasing-excellence-w-kenny-kane-barbell-shrugged-350/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/10/27/why-your-crossfit-coach-is-not-chasing-excellence-w-kenny-kane-barbell-shrugged-350Sat, 27 Oct 2018 08:17:57 GMTWhy Your CrossFit Coach Is Not Chasing Excellence w/ Kenny Kane — Barbell Shrugged #350Kenny Kane is co-host of The Body of Knowledge, a serialized podcast on the Shrugged Collective network that features stories from the intersection of science and fitness. Kenny is also a former comedian and lifelong human performance coach. Kenny was raised in fitness. The house he grew up in was literally less than 50 yards away from his family’s business: a fitness club. Working out, playing sports and constant movement were not just part of life – it was the only life as a child. Kenny was born to coach and has trained Olympians, NBA players, Premiere League soccer players, A-list celebrities, Crossfit Games athletes, 9 to 5‘ers, as well as created and run several kids fitness programs, coached an adaptive athlete to compete with able bodied competitors, and more. In this episode, we talk to Kenny about how to add context when coaching, how to run behavioral tests for your clients success, where is science in measuring behavior, grit and resilience in the face of adversity, and how to developing mastery for massive impact. Enjoy! - Doug and Anders ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs_kane ----------------------------------------------------------------------- Please support our partners! @organifi -02:04:00Barbell Shruggednofitness,nutrition,health,diet,crossfitKenny Kane is co-host of The Body of Knowledge, a serialized podcast on the Shrugged Collective network that features stories from the intersection of science ahttp://www.blogtalkradio.com/barbellshrugged/2018/10/25/fix-your-marriage-and-relationships-w-ashley-bledsoe-feed-me-fuel-me-110Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/10/25/fix-your-marriage-and-relationships-w-ashley-bledsoe-feed-me-fuel-me-110/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/10/25/fix-your-marriage-and-relationships-w-ashley-bledsoe-feed-me-fuel-me-110Thu, 25 Oct 2018 08:13:01 GMTFix Your Marriage and Relationships w/ Ashley Bledsoe  — Feed Me Fuel Me #110There is a point in everyone's life when they realize that they have been playing it small. On the other side of that moment you have to make a decision: Continue life in the shadows of others or start playing to your fullest potential. Our guest this week made that choice and is playing it bigger than ever! Ashley Bledsoe crushes this episode of Feed Me Fuel Me. If you are in a relationship this one’s for you. If your relationship isn’t yummy, this one’s for you. If you find yourself asking your other half for permission, this one’s for you. If you tell yourself a story that inhibits your happiness and fulfillment, this one’s for you. This one is deep & dope! Thank you Ashley! - Jeff and Mycal ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/fmfm_mrsbledsoe ------------------------------------------------------------------------------Please Support Our Sponsor @vuori- www.vuoriclothing.com - Use coupon code FEEDME25 ? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher01:08:00Barbell Shruggednofitness,nutrition,health,diet,crossfitThere is a point in everyone's life when they realize that they have been playing it small. On the other side of that moment you have to make a decision: Continhttp://www.blogtalkradio.com/barbellshrugged/2018/10/24/electrical-brain-stimulation-for-optimal-performance-w-dr-daniel-chao-barbell-shrugged-349Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/10/24/electrical-brain-stimulation-for-optimal-performance-w-dr-daniel-chao-barbell-shrugged-349/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/10/24/electrical-brain-stimulation-for-optimal-performance-w-dr-daniel-chao-barbell-shrugged-349Wed, 24 Oct 2018 07:52:25 GMTElectrical Brain Stimulation for Optimal Performance w/ Dr. Daniel Chao — Barbell Shrugged #349Dr. Daniel Chao, CEO of Halo Neuroscience and creator of Halo Sport, dedicated his whole life to understanding the brain and its function. Specifically, how electrical stimulation can help the brain more rapidly improve physical performance, cognitive function, and overall happiness. Halo Sport is the first-ever brain stimulator used to accelerate movement-based learning. In other words, it speeds up the development of skill, strength, and endurance, depending on the type of training that you pair with it. Halo Sport works by applying non-invasive, mild electrical current to the motor cortex (part of the brain responsible for movement), allowing your brain to build stronger connections and learn movement faster. For example: You can wear Halo Sport for 20 minutes before your training session, which gives you one hour of what neuroscientists call “hyperlearning” or “hyperplasticity”. Training with it accelerates gains across skill, strength, and endurance. In this episode, we talk to Dr. Chao about how the brain is wired for movement, how to increase mastery of movements by 50%, incorporating meditation and visualization into performance that matters, how to increase fine motor skills and advanced movements through brain stimulation, how to maximize performance in CrossFit with 20 minutes of use in your warm up, and more. Enjoy! - Doug and Anders ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs_01:19:00Barbell Shruggednofitness,nutrition,health,diet,crossfitDr. Daniel Chao, CEO of Halo Neuroscience and creator of Halo Sport, dedicated his whole life to understanding the brain and its function. Specifically, how elehttp://www.blogtalkradio.com/barbellshrugged/2018/10/24/electrical-brain-stimulation-for-optimal-performance-w-dr-daniel-chao-barbell-shrugged-349-1Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/10/24/electrical-brain-stimulation-for-optimal-performance-w-dr-daniel-chao-barbell-shrugged-349-1/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/10/24/electrical-brain-stimulation-for-optimal-performance-w-dr-daniel-chao-barbell-shrugged-349-1Wed, 24 Oct 2018 07:52:25 GMTElectrical Brain Stimulation for Optimal Performance w/ Dr. Daniel Chao — Barbell Shrugged #349Dr. Daniel Chao, CEO of Halo Neuroscience and creator of Halo Sport, dedicated his whole life to understanding the brain and its function. Specifically, how electrical stimulation can help the brain more rapidly improve physical performance, cognitive function, and overall happiness. Halo Sport is the first-ever brain stimulator used to accelerate movement-based learning. In other words, it speeds up the development of skill, strength, and endurance, depending on the type of training that you pair with it. Halo Sport works by applying non-invasive, mild electrical current to the motor cortex (part of the brain responsible for movement), allowing your brain to build stronger connections and learn movement faster. For example: You can wear Halo Sport for 20 minutes before your training session, which gives you one hour of what neuroscientists call “hyperlearning” or “hyperplasticity”. Training with it accelerates gains across skill, strength, and endurance. In this episode, we talk to Dr. Chao about how the brain is wired for movement, how to increase mastery of movements by 50%, incorporating meditation and visualization into performance that matters, how to increase fine motor skills and advanced movements through brain stimulation, how to maximize performance in CrossFit with 20 minutes of use in your warm up, and more. Enjoy! - Doug and Anders ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs_01:19:00Barbell Shruggednofitness,nutrition,health,diet,crossfitDr. Daniel Chao, CEO of Halo Neuroscience and creator of Halo Sport, dedicated his whole life to understanding the brain and its function. Specifically, how elehttp://www.blogtalkradio.com/barbellshrugged/2018/10/23/testosterone-sex-hormones-hormonal-health-w-laurie-christine-king-real-chalk-46Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/10/23/testosterone-sex-hormones-hormonal-health-w-laurie-christine-king-real-chalk-46/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/10/23/testosterone-sex-hormones-hormonal-health-w-laurie-christine-king-real-chalk-46Tue, 23 Oct 2018 07:33:36 GMTTestosterone, Sex Hormones & Hormonal Health w/ Laurie Christine King  — Real Chalk #46Laurie Christine King (@lauriechristineking) is a dietetics grad, nutrition coach, educational blogger, and total badass in the nutrition and fitness space who utilizes social media as a free educational platform and specializes in hormone health. Not only that, but she has a way of saying things that’s much more untraditional than most. Don’t get me wrong, it's always incredibly accurate, insightful, and well researched... It’s also hilarious, witty, and kind of truck driver-ish which makes it incredibly easy to read and listen to. The dynamic duo of Fisch + LCK will have you laughing your ass right out of your seat. In this episode, we talk extensively on both men and women’s hormone health and cover topics including low testosterone, gynecomastia, testosterone therapy, and how to naturally improve hormone health. We then flip the script for the ladies and talk about something that may be tanking your sex drive, causing thyroid issues, keeping you from seeing gains in the gym, losing fat, or having the body composition you want. This is the first time I’ve had a topic like this on the show and also the first time I’ve had someone on with a mouth just as dirty as mine. Get ready to learn a TON and have a blast while doing it. Tag and your share with your friends - this is an episode you wan’t want to miss! - Ryan ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc_king ------------------------------------------------------------------------------ 01:16:00Barbell Shruggednofitness,nutrition,health,diet,crossfitLaurie Christine King (@lauriechristineking) is a dietetics grad, nutrition coach, educational blogger, and total badass in the nutrition and fitness space whohttp://www.blogtalkradio.com/barbellshrugged/2018/10/22/the-steel-mace-practice-and-how-the-strong-coach-helped-leo-make-20k-in-2-months-w-leo-savage-seFitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/10/22/the-steel-mace-practice-and-how-the-strong-coach-helped-leo-make-20k-in-2-months-w-leo-savage-se/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/10/22/the-steel-mace-practice-and-how-the-strong-coach-helped-leo-make-20k-in-2-months-w-leo-savage-seMon, 22 Oct 2018 07:17:36 GMTThe Steel Mace Practice and How The Strong Coach Helped Leo Make $20K in 2 Months w/ Leo Savage & SeLeo Urquides, a.k.a. Leo “Savage”, is the creator of MaceMovement and founder of Steel Mace Flow. Leo is a Steel Mace Flow coach based in Austin, TX that travels across America teaching his Steel Mace Flow system. His unconventional approach to training is based on his belief in function over muscle. This philosophy has lead him to the use of tools such as kettle bells, battle ropes, sandbags, body weight, and his favorite- steel mace. Leo is also a certified trainer through the ONNIT Academy in multiple disciplines: ONNIT Academy Foundations, Durability, Unconventional barbell, Battle ropes, Kettle Bells, and Steel Mace. Serena Elizabeth, a.k.a. Steel Mace Gypsy, is a certified Steel Mace Coach, a Steel Mace Flow Guru, and an Onnit Steel Mace Specialist. In this episode, we talk about how “The Steel Mace” makes you look like a badass warrior, how does this one tool heal your body and wake up to train all aspects of core and all the spaces in between with a 360-degree swing, and how ‘The Steel Mace’ impacted people on a deeper level not just their physique and how you can create the world you want with this practice. We also dive into how The Strong Coach program changed Leo’s relationship with money and how to be open to receiving, as well as the freedom found by The Strong Coach and how Serena can simply just “Be” now. Leo and Serena both achieved a new-found confidence from The Strong Coach program and they trust themselves as coaches more than ever. Find out how to get the first week of The Strong Coach program for FREE! Enjoy! - Mike ----------------------------01:55:00Barbell Shruggednofitness,nutrition,health,diet,crossfitLeo Urquides, a.k.a. Leo “Savage”, is the creator of MaceMovement and founder of Steel Mace Flow. Leo is a Steel Mace Flow coach based in Austin, TX that travelhttp://www.blogtalkradio.com/barbellshrugged/2018/10/20/lessons-training-with-rich-froning-w-ez-muhammad-barbell-shruggedFitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/10/20/lessons-training-with-rich-froning-w-ez-muhammad-barbell-shrugged/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/10/20/lessons-training-with-rich-froning-w-ez-muhammad-barbell-shruggedSat, 20 Oct 2018 08:12:54 GMTLessons Training with Rich Froning w/ EZ Muhammad  — Barbell ShruggedElijah Muhammad, a.k.a EZ Muhammad, is a professional CrossFit athlete, a 2x CrossFit Games Athlete, and Owner of CrossFit Unorthodox. In this episode, we talk about olympic lifting technique for tall athletes, staying relevant as a CrossFit athlete, the business of being a professional CrossFitter, training with Rich Froning, lessons learned from the Fittest Man in History, and more. Enjoy! - Doug and Anders ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs_muhammad ----------------------------------------------------------------------- Please support our partners! @organifi -www.organifi.com/shruggedto save 20% @thrivemarket -www.thrivemarket.com/shruggedfor a free 30 days trial and $60 in free groceries @OMAX -www.tryomax.com/shruggedand get a box FREE with your first purchase 01:20:00Barbell Shruggednofitness,nutrition,health,diet,crossfitElijah Muhammad, a.k.a EZ Muhammad, is a professional CrossFit athlete, a 2x CrossFit Games Athlete, and Owner of CrossFit Unorthodox. In this episode, we talkhttp://www.blogtalkradio.com/barbellshrugged/2018/10/18/hermonia-w-jill-petersen-feed-me-fuel-me-109Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/10/18/hermonia-w-jill-petersen-feed-me-fuel-me-109/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/10/18/hermonia-w-jill-petersen-feed-me-fuel-me-109Thu, 18 Oct 2018 07:48:49 GMTHermonia w/ Jill Petersen  — Feed Me Fuel Me #109Continuing our series of badass females on Feed Me Fuel Me, is Jill Petersen, founder of Hermonia. Jill has been on journey of personal growth and development for some time now. As she would grow to find, the path to happiness and fulfillment begins within. Through an extensive process she was required to ask herself the deepest questions and find the gaps in her development. Jill was required to confront the reality that her failed relationships were the results of a void left behind by personal struggles with family. The kicker is, the stories Jill created, didn't even belong to her. She was subconsciously holding on to others' pain, validating a story that didn't really exist. After a significant battle with postpartum depression, Jill realized that she needed to work on herself. Not only for herself, but also for her relationship with her husband, family and friends. Then came her epiphany: she wasn't the only one. That said, not many women are empowered with skills and tools to facilitate that kind of deep work on their own. Insert Hermonia! Jill has created a service in which she coaches women to a place of strength where they were once weak. She has created a platform for women to find their voice again! Join us this week and learn about Jill's journey and the abundance she now lives in as a result of her mission to deliver strength where it was once absent for so many!! Enjoy! - Jeff and Mycal ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com01:14:00Barbell Shruggednofitness,nutrition,health,diet,crossfitContinuing our series of badass females on Feed Me Fuel Me, is Jill Petersen, founder of Hermonia. Jill has been on journey of personal growth and development fhttp://www.blogtalkradio.com/barbellshrugged/2018/10/17/deadlift-500-and-run-a-5-minute-mile-in-the-same-day-w-hunter-mcintyre-barbell-shrugged-347Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/10/17/deadlift-500-and-run-a-5-minute-mile-in-the-same-day-w-hunter-mcintyre-barbell-shrugged-347/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/10/17/deadlift-500-and-run-a-5-minute-mile-in-the-same-day-w-hunter-mcintyre-barbell-shrugged-347Wed, 17 Oct 2018 06:43:37 GMTDeadlift 500 and Run a 5 Minute Mile in the Same Day w/ Hunter McIntyre  — Barbell Shrugged #347Hunter Mcintyre is Pro Endurance Athlete, Broken Skull Champion, BoundlessTV co-Host, Obstacle Course Racing Champion, and a Macho Man. With his unique catchphrase, “biceps win races”, Hunter strikes a brilliant contrast to the “skinny minis”, each and every time he takes the podium. Hunter, AKA ‘The Sheriff” loves to perform with the showmanship of a WWF wrestler. He is, however, an inveterate lover of all things, particularly life. At 27, he has already been a lumberjack in Montana, a party “enthusiast”, and male model. His wild and crazy charisma shines. Hunter, was born to entertain! His passion for life is built around creating each day to be better than the day before. Thriving on daily challenges, you can find him crafting and creating new experiences, from climbing the biggest mountain to setting the foundations of new friendships. In this episode, we talk to Hunter about becoming a professional OCR athlete, training for to compete at the CrossFit Games, using psychedelics to set PR’s, dating life as a professional athlete, what's a yearly training schedule for a professional OCR athlete, why having 2 IPA’s is exactly how everyone should do a podcast, and more. Enjoy! - Doug and Anders ------------------------------------------------------------------------------ Show notes at: http://www.shruggedcollective.com/bbs_mcintyre ------------------------------------------------------------------------------ Please support ou02:19:00Barbell Shruggednofitness,nutrition,health,diet,crossfitHunter Mcintyre is Pro Endurance Athlete, Broken Skull Champion, BoundlessTV co-Host, Obstacle Course Racing Champion, and a Macho Man. With his unique catchphrhttp://www.blogtalkradio.com/barbellshrugged/2018/10/16/the-inspiring-story-of-a-wwe-superstar-and-serial-entrepreneur-w-natalie-eva-marie-real-chalk-4Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/10/16/the-inspiring-story-of-a-wwe-superstar-and-serial-entrepreneur-w-natalie-eva-marie-real-chalk-4/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/10/16/the-inspiring-story-of-a-wwe-superstar-and-serial-entrepreneur-w-natalie-eva-marie-real-chalk-4Tue, 16 Oct 2018 07:28:04 GMTThe Inspiring Story of a WWE Superstar and Serial Entrepreneur w/ Natalie Eva Marie  — Real Chalk #4I’ve been friends with Natalie Eva Marie and Jonathan Coyle for years, and it’s unbelievable how much these two do. They’re some of the coolest people I know, and yet they’re still down to earth enough to send me a text to see how I’m doing or invite me over for a BBQ. You might recognize Natalie from WWE's Smackdown LIVE in 2013, whose roster also features wrestlers like John Cena, or from the movie Inconceivable, which she starred in opposite Academy Award winners Nicolas Cage and Faye Dunaway. Natalie also had cameo roles on “Entourage,” “CSI: New York,” and “90210.” But don’t label her an actress just yet — She’s also a beauty and fitness expert with her own fashion and hair extension lines! She’s also been on the cover of literally every magazine and appeared in two video games. Her husband Jonathan studied law before deciding to get his MBA instead. He also had his time in the spotlight — He was the face of several super-successful supplement brands, and campaigns like NIKE | UNBROKEN before he became Natalie’s full-time manager. He knows his stuff and he’s truly the brains behind the operation for this woman and all that she has going on. It’s Natalie and Jonathan’s candor and passion that made them a blast to have as podcast guests. They have an amazing story to tell, and I can’t wait for you to hear it! Here we go! - Ryan ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc_marie ------------------------------------------------------------------------------ 01:37:00Barbell Shruggednofitness,nutrition,health,diet,crossfitI’ve been friends with Natalie Eva Marie and Jonathan Coyle for years, and it’s unbelievable how much these two do. They’re some of the coolest people I know, ahttp://www.blogtalkradio.com/barbellshrugged/2018/10/13/should-you-open-a-crossfit-gym-w-chris-spealler-barbell-shrugged-346Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/10/13/should-you-open-a-crossfit-gym-w-chris-spealler-barbell-shrugged-346/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/10/13/should-you-open-a-crossfit-gym-w-chris-spealler-barbell-shrugged-346Sat, 13 Oct 2018 08:13:56 GMTShould You Open A CrossFit Gym? w/ Chris Spealler  — Barbell Shrugged #346Chris Spealler was an individual competitor in 7 CrossFit Games, is an Affiliate Owner, and trainer for CrossFit Headquarters teaching a variety of seminars both domestic and internationally. Chris has been fortunate enough to help grow the sport of CrossFit through competing and teaching at a variety of competitions and seminars from as early as 2007, and is currently sharing his knowledge and experience through programming for and developing Icon Athlete. In this episode, we talk about the early days of CrossFit, before it was a fitness empire, how wrestling leads to mental toughness, being the smallest CrossFit athlete at the CrossFit Games, the business of owning a CrossFit gym, taking your workouts outside and doing grunt work, and more. Enjoy! Doug and Anders ------------------------------------------------------------------------------ Show notes at: http://www.shruggedcollective.com/bbs_spealler ------------------------------------------------------------------------------ Please support our partners! @organifi -www.organifi.com/shruggedto save 20% @thrivemarket -01:24:00Barbell Shruggednofitness,nutrition,health,diet,crossfitChris Spealler was an individual competitor in 7 CrossFit Games, is an Affiliate Owner, and trainer for CrossFit Headquarters teaching a variety of seminars bothttp://www.blogtalkradio.com/barbellshrugged/2018/10/12/building-a-badass-big-brother-a-bigger-lesson-7Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/10/12/building-a-badass-big-brother-a-bigger-lesson-7/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/10/12/building-a-badass-big-brother-a-bigger-lesson-7Fri, 12 Oct 2018 07:57:04 GMTBuilding A Badass  — Big Brother & A Bigger Lesson  — 7Big Brother came into my life when I wasn’t myself and was struggling to reconnect with myself. In this episode of Building A Badass, I talk about my experience on Big Brother (the TV show), how breaking my foot put me in a deeper dark place, how coming out of the house was a harder shell shock than I could have imagined, and how the messages of my fans helped me reconnect to myself and my why, pulling me back to a positive place. 2017 was hard as hell, but it was preparing me for the greatest gift I was going to receive in 2018, a child. This is the story of my struggle and what brought me out of it just in time to truly appreciate the largest blessing in my life, pregnancy. Stay Relentless, - Christmas Abbott ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/bab_bigbrother ------------------------------------------------------------------------------ Please Support Our Sponsor @vuori- www.vuoriclothing.com - Use coupon codeBADASS25 ? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android 00:48:00Barbell Shruggednofitness,nutrition,health,diet,crossfitBig Brother came into my life when I wasn’t myself and was struggling to reconnect with myself. In this episode of Building A Badass, I talk about my experiehttp://www.blogtalkradio.com/barbellshrugged/2018/10/11/the-wellness-conversation-w-dr-rachel-hesselbrock-feed-me-fuel-me-108Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/10/11/the-wellness-conversation-w-dr-rachel-hesselbrock-feed-me-fuel-me-108/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/10/11/the-wellness-conversation-w-dr-rachel-hesselbrock-feed-me-fuel-me-108Thu, 11 Oct 2018 07:33:37 GMTThe Wellness Conversation w/ Dr. Rachel Hesselbrock  — Feed Me Fuel Me #108Dr. Rachel Hesslebrock is changing the game through the launch of Alinea Health , Arizona's first mobile naturopathic medical clinic. Concierge medicine is making the relationship people used to have with their doctor real again. Dr. Rachel has created an opportunity for her patients to develop a quality relationship with their doctor in which she not only has the ability to assess and treat acute issues, but also help them develop a true lifestyle around wellness. Rachel is a real-time human resource for her patients. She is able to decipher not only what treatment to prescribe, but also what external factors play a role in the healing process. Dr. Rachel has a truly eye opening perspective on healthcare, as well as the future of the medical industry. In today's conversation she spells out her mission and the journey through which she got to the point of taking not only her career into her own hands but the wellness of the people she serves as well. Thanks for allowing us to join you on your journey! Enjoy this episode of the Feed Me Fuel Me Podcast! Enjoy! Jeff and Mycal ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/fmfm_hesslebrock ------------------------------------------------------------------------------ Please Support Our Sponsor @vuori- www.vuoriclothing.com - Use coupon c01:10:00Barbell Shruggednofitness,nutrition,health,diet,crossfitDr. Rachel Hesslebrock is changing the game through the launch of Alinea Health , Arizona's first mobile naturopathic medical clinic. Concierge medicine is makihttp://www.blogtalkradio.com/barbellshrugged/2018/10/10/how-cbd-increases-performance-health-and-happiness-w-evan-demarco-barbell-shrugged-345Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/10/10/how-cbd-increases-performance-health-and-happiness-w-evan-demarco-barbell-shrugged-345/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/10/10/how-cbd-increases-performance-health-and-happiness-w-evan-demarco-barbell-shrugged-345Wed, 10 Oct 2018 06:48:43 GMTHow CBD Increases Performance, Health, and Happiness w/ Evan Demarco  — Barbell Shrugged #345Evan DeMarco (@evan_demarco) is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is a successful entrepreneur whose interest in diet, health and supplements began as an athlete and consumer determined to improve an industry that was going through massive transformation. Currently, Evan serves as the CMO and product innovator at Omax. In this episode, we dive deep into CBD, learning about the endocannabinoid system, health benefits of CBD,  finding high quality CBD oil, the differences in THC and CBD, increasing sleep quality and reducing anxiety, and more. Enjoy! - Doug and Anders ------------------------------------------------------------------------------ Show notes at: http://www.shruggedcollective.com/bbs_demarco ------------------------------------------------------------------------------ Please support our partners! @organifi -www.organifi.com/shruggedto save 20% @thrivemarket -www.thrivemarket.com/shruggedfor a free 30 days trial and $60 in free groceries 01:35:00Barbell Shruggednofitness,nutrition,health,diet,crossfitEvan DeMarco (@evan_demarco) is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital plhttp://www.blogtalkradio.com/barbellshrugged/2018/10/09/lets-get-weird-w-ronnie-teasdale-real-chalk-44Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/10/09/lets-get-weird-w-ronnie-teasdale-real-chalk-44/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/10/09/lets-get-weird-w-ronnie-teasdale-real-chalk-44Tue, 09 Oct 2018 07:31:04 GMTLet's Get Weird w/ Ronnie Teasdale  — Real Chalk #44This episode is with an all time favorite guest, Mr. Ronnie Teasdale (@ra_of_earth), a.k.a Ravi Chander. He’s such an interesting character that literally every minute spent talking to him just brightens your day. As an old friend and employee of his from the days of “Mean Streets” in Los Angeles... I’ve had a front row seat for his current journey. He’s gone from a regionals level CrossFIt athlete, gym owner, to training for the circus, a yogi, and is currently a student of all things life (and beyond). Ronnie has a very interesting view on the ways he sees the world and the way he lives his life. For what may seem like pure “weirdness” to pretty much everyone, it’s really hard to not agree with almost everything he says. In this episode, we touch on some MIND BLOWING stuff, including orgasms (a few other sex topics), the “reality” of “multiple realities”, and even religious beliefs (for a little). It will be the easiest and fastest listen you’ve had on a podcast in a while... And when it’s over... You’ll be thirsty for more. Let’s enter the world of Ronnie Teasdale ladies and gentlemen. Buckle your seatbelt, it’s going to be a bumpy one ;) - Ryan ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc_teasdale ------------------------------------------------------------------------------ Please Support our Sponsor @vuori- www.vuoriclothing.com - Use coupon code01:32:00Barbell Shruggednofitness,nutrition,health,diet,crossfitThis episode is with an all time favorite guest, Mr. Ronnie Teasdale (@ra_of_earth), a.k.a Ravi Chander. He’s such an interesting character that literally everyhttp://www.blogtalkradio.com/barbellshrugged/2018/10/06/running-the-sahara-desert-and-scaling-everest-w-charlie-engle-barbell-shrugged--344Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/10/06/running-the-sahara-desert-and-scaling-everest-w-charlie-engle-barbell-shrugged--344/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/10/06/running-the-sahara-desert-and-scaling-everest-w-charlie-engle-barbell-shrugged--344Sat, 06 Oct 2018 11:06:10 GMTRunning the Sahara Desert and Scaling Everest w/ Charlie Engle  — Barbell Shrugged - 344Charlie Engle is an ultramarathon runner, an adventure-seeker, a global explorer, and a philanthropist. He's also a recovering crack addict, a convicted felon, and a man driven to the edge of human endurance and achievement. Charlie is the author of Running Man: A Memoir of Ultra-Endurance, a gripping, vivid, gritty, funny, unforgettable memoir chronicling his globe-spanning races, his record-breaking 4500-mile run across the Sahara Desert, his decade long struggle with addiction, and an unfortunate stint in federal prison for mortgage fraud. In this episode, we talk about how Charlie went from doing crack cocaine to ultra marathons, whether running is a healthy addiction, how Charline ran two marathons a day for 111 straight days, the chronicles of starting a foundation with Matt Damon for clean drinking water, and more. Note from Charlie: Please visit water.org to raise awareness for global water crisis. Enjoy! - Doug and Anders ------------------------------------------------------------------------------ Show notes at: http://www.shruggedcollective.com/bbs_engle ------------------------------------------------------------------------------ Please support our partners! @organifi -www.organifi.com/shrugged01:25:00Barbell Shruggednofitness,nutrition,health,diet,crossfitCharlie Engle is an ultramarathon runner, an adventure-seeker, a global explorer, and a philanthropist. He's also a recovering crack addict, a convicted felon,http://www.blogtalkradio.com/barbellshrugged/2018/10/05/building-a-badass-national-best-seller-6Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/10/05/building-a-badass-national-best-seller-6/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/10/05/building-a-badass-national-best-seller-6Fri, 05 Oct 2018 08:58:57 GMTBuilding A Badass  — National Best Seller  — 6In this episode of Building A Badass, I talk about having confidence in your own work and knowledge, and what you can give the world by being who you are. I tell you how I unexpectedly became a writer through living my passion and being curious about the world. Through passion I was able to explore what good nutrition looked like, and figure out what works for me. Using those tools, I just kept growing my confidence stronger and stronger, which eventually led me to end up in a National Best Seller list. Stay Relentless, - Christmas Abbott ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/bab_nascar ------------------------------------------------------------------------------Please Support Our Sponsor @vuori- www.vuoriclothing.com - Use coupon codeBADASS25 ? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collectiv00:47:00Barbell Shruggednofitness,nutrition,health,diet,crossfitIn this episode of Building A Badass, I talk about having confidence in your own work and knowledge, and what you can give the world by being who you are. I telhttp://www.blogtalkradio.com/barbellshrugged/2018/10/04/feed-me-fuel-me-leader-of-leaders-w-aaron-guyett-107Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/10/04/feed-me-fuel-me-leader-of-leaders-w-aaron-guyett-107/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/10/04/feed-me-fuel-me-leader-of-leaders-w-aaron-guyett-107Thu, 04 Oct 2018 06:46:54 GMTFeed Me Fuel Me  — Leader of Leaders w/ Aaron Guyett  — 107Our guest this week, Aaron Guyett (@aaronguyett) has been given a warrior mind and body, that MUST serve, sacrifice, and lead in love for God and his fellow man. As a father, Marine, and coach, his why is summed up in seven words: "Give your life in love for others." Aaron wants people to know that they are loved and they matter. His intention through Leaders of Leaders (@leadersofleaders) is to give all of himself so that others may be lifted up for something greater than themselves. He cannot stand people mistreating the weak, taking advantage of the poor, or giving up to a life of victimhood. He believes we are all strong beyond measure, and even more so when we experience God's love and everlasting life. Thanks for joining us this week, and let us know what stays with you after listening to Aaron's journey on this episode of Feed Me Fuel Me! Enjoy! - Jeff and Mycal ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/fmfm_guyett ------------------------------------------------------------------------------ ? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- 01:03:00Barbell Shruggednofitness,nutrition,health,diet,crossfitOur guest this week, Aaron Guyett (@aaronguyett) has been given a warrior mind and body, that MUST serve, sacrifice, and lead in love for God and his fellow manhttp://www.blogtalkradio.com/barbellshrugged/2018/10/03/maximize-testosterone-without-steroids-w-dr-ben-house-barbell-shrugged-343Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/10/03/maximize-testosterone-without-steroids-w-dr-ben-house-barbell-shrugged-343/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/10/03/maximize-testosterone-without-steroids-w-dr-ben-house-barbell-shrugged-343Wed, 03 Oct 2018 06:24:32 GMTMaximize Testosterone Without Steroids w/ Dr. Ben House  — Barbell Shrugged #343Dr. Ben House, PhD, CN, FDN, fNMT, NCSF, USAW LI SPC is owner and founder of Functional Medicine Costa Rica, and has worked as a strength and conditioning coach and nutritionist since 2006. Dr. House House was accepted to medical school without an undergraduate degree, but elected to finish his degree and pursue a career in the health and fitness sector. He is currently practicing Functional Medicine after finishing his PhD and a multi-year metabolic health study within the Nutritional Sciences Department at UT-Austin. House has numerous publications in peer reviewed scientific journals such as The International Journal of Obesity, has presented his work at multiple international conferences, and lectures regularly on health and nutrition at The University of Texas. In this episode, we talk about health problems associated with low testosterone, using nutrition to increase testosterone, how much sleep do you need to maximize testosterone, why steroids may not be the answer, how you can maximize testosterone without steroids, and more. Enjoy! - Doug and Anders ------------------------------------------------------------------------------ Show notes at: http://www.shruggedcollective.com/bbs_drhouse ------------------------------------------------------------------------------Please support our partners! @organifi -01:29:00Barbell Shruggednofitness,nutrition,health,diet,crossfitDr. Ben House, PhD, CN, FDN, fNMT, NCSF, USAW LI SPC is owner and founder of Functional Medicine Costa Rica, and has worked as a strength and conditioning coachhttp://www.blogtalkradio.com/barbellshrugged/2018/10/02/real-chalk-maternity-expert-entrepreneur-certified-boss-ass-bit-w-nancy-anderson-43Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/10/02/real-chalk-maternity-expert-entrepreneur-certified-boss-ass-bit-w-nancy-anderson-43/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/10/02/real-chalk-maternity-expert-entrepreneur-certified-boss-ass-bit-w-nancy-anderson-43Tue, 02 Oct 2018 09:17:50 GMTReal Chalk  — Maternity Expert, Entrepreneur & Certified Boss Ass Bit*^ w/ Nancy Anderson  — 43This episode is peppered in with all the things; how to start and grow an online business, follow your dreams while answering to no one, raising the standard of care for pregnancy and post pregnancy women, debunking pregnancy fitness myths, nutrition chat, and so much more. Fitness and nutrition expert, Nancy Anderson (@nancyandersonfit) M.S. Kinesiology, has paved the way for women to be less scared of “ruining” their bodies from pregnancy, training hard during pregnancy (Crossfit anyone?!), prioritizing self care, and being the breadwinner in her family. Gender norms? WTF is that? She gets raw, real, and down and dirty to how she moved her training business from the gym to online and is on her way to almost a 10x year in her second year of business. In this episode, she chats about how she did it, her tips for others who want to start their own business, finding your passion, and how to stand out in an industry that is so inundated with the “kardashian effect” as she calls it - meaning seeing through the ‘fake-ness’ on social media. Mom of 2 (both c-sections), Nancy trains over 1,000 moms every month online helping them train for pregnancy, train during pregnancy, heal their bodies and bounce back post pregnancy without any of the fluffy pink dumbbell bullshi*t. Real programs, real workouts, real results, based on real science. Listen here for all of this and more plus a few f*bombs. Sorry in advance! - Ryan ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc_anderson01:16:00Barbell Shruggednofitness,nutrition,health,diet,crossfitThis episode is peppered in with all the things; how to start and grow an online business, follow your dreams while answering to no one, raising the standard ofhttp://www.blogtalkradio.com/barbellshrugged/2018/09/29/barbell-shrugged-i-want-villians-in-crossfit-w-aaron-hinde-342Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/09/29/barbell-shrugged-i-want-villians-in-crossfit-w-aaron-hinde-342/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/09/29/barbell-shrugged-i-want-villians-in-crossfit-w-aaron-hinde-342Sat, 29 Sep 2018 08:55:55 GMTBarbell Shrugged  — I Want Villians in CrossFit w/ Aaron Hinde  — 342Aaron Hinde is Co-Founder and President of LIFEAID Beverage Company, a leading manufacturer of premium, healthy, and convenient nutritional products designed to boost performance and speed recovery for people pursuing active and healthy lifestyles. Aaron's passion for athleticism and his ability to equip people with the formula to perform at maximum capacity has played a major role throughout my career. After earning a Doctor of Chiropractic degree from Palmer College, he served as Clinic Director at Hinde Chiropractic Sports Injury and Pain Center for over ten years. As one of the top practices in Santa Cruz County, he helped over 5,000 individuals, including professional athletes, erase their pain and return to function as quickly as possible. Being immersed in the health field, Aaron noticed a genuine need in the marketplace for clean and effective sports drinks without the sugar and artificial flavoring. In 2011, he co-founded LIFEAID to provide individuals with specially formulated, low-sugar, high-value natural supplement beverages. In this episode, we talk about the future of Fitaid IPO, growing successful companies inside CrossFit, throwing the baddest CrossFit Games afterparty, steroids in the CrossFit Game season, managing the messaging between sport and health in CrossFit, and more. Enjoy! - Doug and Anders ------------------------------------------------------------------------------ Show notes at: http://www.shruggedcollective.com/bbs_h01:14:00Barbell Shruggednofitness,nutrition,health,diet,crossfitAaron Hinde is Co-Founder and President of LIFEAID Beverage Company, a leading manufacturer of premium, healthy, and convenient nutritional products designed tohttp://www.blogtalkradio.com/barbellshrugged/2018/09/28/building-a-badass-nascar--i-got-duped-5Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/09/28/building-a-badass-nascar--i-got-duped-5/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/09/28/building-a-badass-nascar--i-got-duped-5Fri, 28 Sep 2018 08:23:04 GMTBuilding A Badass — Nascar - I Got Duped! — 5Hustling hard and taking only one day off per month, I had a full plate living out my dreams. I was invited to a NASCAR day in Charlotte, NC and reluctantly tried a new sport, pit crewing. After falling in love with hitting lug nuts, I figured out how to give this new passion a go, which juggled much more in my life than I anticipated. In this episode of Building A Badass, I explain how I discovered NASCAR and the demands of a pit crew, the most unexpected sport. How I almost missed my chance, but instead learned the value of trying new things... Yet again. But this time I made history. Stay Relentless, - Christmas Abbott ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/bab_nascar ------------------------------------------------------------------------------ Please Support Our Sponsor @vuori- www.vuoriclothing.com - Use coupon codeBADASS25 ? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly00:55:00Barbell Shruggednofitness,nutrition,health,diet,crossfitHustling hard and taking only one day off per month, I had a full plate living out my dreams. I was invited to a NASCAR day in Charlotte, NC and reluctantly trihttp://www.blogtalkradio.com/barbellshrugged/2018/09/27/feed-me-fuel-me-shrugged-collective-w-doug-larson-106Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/09/27/feed-me-fuel-me-shrugged-collective-w-doug-larson-106/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/09/27/feed-me-fuel-me-shrugged-collective-w-doug-larson-106Thu, 27 Sep 2018 07:29:24 GMTFeed Me Fuel Me  — Shrugged Collective w/ Doug Larson  — 106To whom much is given, much is required. Or so they say. Doug Larson sees it a bit differently as he has been given much in the way of coaching and mentorship, so he has made it his mission to give as much, if not more, as he has received. Doug is the cofounder of Barbell Shrugged, one of the longest running podcasts in the fitness space and still going strong. Doug has understood the value of coaching and mentorship since his adolescence, when his coach took him under his wing and introduced him to the world of strength and conditioning. He would go on to play football in college while building proficiency in mixed martial arts and jiu-jitsu. As his education flourished he followed his mentor to Memphis, Tennessee where he would attain his Masters in Movement Science and meet his eventual co-hosts and business partners Mike Bledsoe (@mike_bledsoe) and Chris Moore (@barbellbuddha). Together they would train together, run a gym, and start one of the most prolific fitness podcasts ever. Join us this week as we dive deep into the journey of Doug's evolution from student, to teacher, to master. Find out why Doug has made it his mission to pass on as much knowledge, through as many mediums as possible (ebooks, seminars, podcasts, etc...), reciprocating all that he has been fortunate enough to receive. Doug truly is the embodiment of the abundance mentality and we can't wait to share his message with you this week on Feed Me Fuel Me! Also, make sure to check out Doug's fresh new website - douglarsonfitness.com Enjoy! - Jeff and Mycal -----------------------------------------------------------------------01:03:00Barbell Shruggednofitness,nutrition,health,diet,crossfitTo whom much is given, much is required. Or so they say. Doug Larson sees it a bit differently as he has been given much in the way of coaching and mentorship,http://www.blogtalkradio.com/barbellshrugged/2018/09/26/barbell-shrugged-the-meathead-hippie-w-emily-schromm-341Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/09/26/barbell-shrugged-the-meathead-hippie-w-emily-schromm-341/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/09/26/barbell-shrugged-the-meathead-hippie-w-emily-schromm-341Wed, 26 Sep 2018 08:09:50 GMTBarbell Shrugged  — The Meathead Hippie w/ Emily Schromm  — 341Emily Schromm is a self-proclaimed meathead hippie, host of Meathead Hippie podcast, a personal trainer, CrossFit coach and Nutritional Therapy Practitioner based out of Denver, Colorado. From MTV Challenge winner to Women's Health Magazine's Next Fitness Star and entrepreneur, Emily's journey of self-discovery has led her to a full time career in helping others. Struggling her whole life with body image, gut issues, and acne, nutrition and fitness has completely turned her life around. Primarily running her 21 Day EmFit Challenge online, she works with clients in Denver and around the world to change the food on their plate in order to feel their absolute best. In this episode, we dive into travel workouts, struggles and triumphs opening a new gym, creating the EmPack backpack, women’s strength and health, fighting your way to the top of the fitness Industry, and more. Enjoy! - Doug and Anders ------------------------------------------------------------------------------ Show notes at: http://www.shruggedcollective.com/bbs_schromm ------------------------------------------------------------------------------ Please support our partners! @organifi -www.organifi.com/shruggedto save 20% 01:10:00Barbell Shruggednofitness,nutrition,health,diet,crossfitEmily Schromm is a self-proclaimed meathead hippie, host of Meathead Hippie podcast, a personal trainer, CrossFit coach and Nutritional Therapy Practitioner bashttp://www.blogtalkradio.com/barbellshrugged/2018/09/25/real-chalk-when-preparation-meets-opportunity-w-anders-varner-42Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/09/25/real-chalk-when-preparation-meets-opportunity-w-anders-varner-42/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/09/25/real-chalk-when-preparation-meets-opportunity-w-anders-varner-42Tue, 25 Sep 2018 08:30:00 GMTReal Chalk  — When Preparation Meets Opportunity w/ Anders Varner  — 42Do you want to do big things?! Do you want to create opportunities for yourself that get you closer to where you want to be? Even if you don’t know where you want to be EXACTLY. Anders Varner, Host of Barbell Shrugged, and myself, explain our story of preparation. What exactly were we doing before all these great things happened?! What were the steps we took to get here? Why did these things happen to us? Why don’t they happen to other people? What should you be doing more of to create more opportunities for yourself?! This episode is an “all the feels” kind of episode that will get you inspired to want to work hard today. Think of Anders and I like your morning cup of coffee, and come hang out with us on this week’s episode on carrying opportunity through massive amounts of preparation, NOT luck. This episode was filmed in the Mecca of podcasting, my couch in Orange County ;) - Ryan ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc_varner ------------------------------------------------------------------------------ ? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher 01:21:00Barbell Shruggednofitness,nutrition,health,diet,crossfitDo you want to do big things?! Do you want to create opportunities for yourself that get you closer to where you want to be? Even if you don’t know where you wahttp://www.blogtalkradio.com/barbellshrugged/2018/09/24/the-bledsoe-show-anders-varner-guiding-coaches-to-their-greatness-101Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/09/24/the-bledsoe-show-anders-varner-guiding-coaches-to-their-greatness-101/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/09/24/the-bledsoe-show-anders-varner-guiding-coaches-to-their-greatness-101Mon, 24 Sep 2018 11:25:29 GMTThe Bledsoe Show — Anders Varner: Guiding Coaches to Their Greatness — 101Anders Varner is the host of Barbell Shrugged, and co-creator of The Low Back Fix, The Knee Fix, and The Shoulder Fix. Anders found the weight room at age 13 and decided he would call it home for the rest of his life. A four-time CrossFit regional competitor and member of John Cena’s “One Ton Club”, Anders has trained with and coached high level athletes from the worlds of the NFL, WWE, and CrossFit. In this episode, Anders gives a talk about two important skills: Greatness and coaching. He goes into how these skills can be learned and developed, and how we can build programs and systems to help coaches develop greatness. During the talk, Anders covers 3 main areas: The pillars, vision casting, and mentorship, and he closes the talk with 3 actionable steps that you can apply immediately. To learn more about greatness and coaching, go to the The Strong Coach. Enjoy! - Mike ------------------------------------------------------------------------ Show notes: https://shruggedcollective.com/tbs_varner ------------------------------------------------------------------------  Please support our partners! @foursigmatic - www.foursigmatic.com/bledsoe  to save 15% on your first purchase @vuori- www.vuoriclothing.com - Use coupon code BLEDSOE25 @neurohacker - www.neurohacker.com - Use coupon code BLEDSOE @elementalwizdom - www.elementalwizdom.com - Use coupon code BLEDSOE ? Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ? What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubs01:03:00Barbell Shruggednofitness,nutrition,health,diet,crossfitAnders Varner is the host of Barbell Shrugged, and co-creator of The Low Back Fix, The Knee Fix, and The Shoulder Fix. Anders found the weight room at age 13 anhttp://www.blogtalkradio.com/barbellshrugged/2018/09/22/barbell-shrugged-the-athletes-voice-on-the-2019-crossfit-games-340Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/09/22/barbell-shrugged-the-athletes-voice-on-the-2019-crossfit-games-340/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/09/22/barbell-shrugged-the-athletes-voice-on-the-2019-crossfit-games-340Sat, 22 Sep 2018 10:09:01 GMTBarbell Shrugged  — The Athlete’s Voice on the 2019 CrossFit Games  — 340Jen Smith, Jessica Griffith, and Cassidy Lance-McWherter are all pro CrossFit athletes, who recently won the 2018 Granite Games Female Pro Team division. In this episode, we hear their thoughts on winning the 2018 Granite Games, how they are working on weaknesses in preparation for the 2019 season, and hear their thoughts on the new CrossFit Games format. We also dive into why the girls are so much cooler than the guys in CrossFit, what does the life of a full time CrossFitter look like, and more. Enjoy! – Doug and Anders ------------------------------------------------------------------------------ Show notes at: http://www.shruggedcollective.com/bbs_athletesvoice ------------------------------------------------------------------------------ Please support our partners! @organifi -www.organifi.com/shruggedto save 20% @thrivemarket -www.thrivemarket.com/shruggedfor a free 30 days trial and $60 in free groceries @OMAX -www.tryomax.com/shr00:52:00Barbell Shruggednofitness,nutrition,health,diet,crossfitJen Smith, Jessica Griffith, and Cassidy Lance-McWherter are all pro CrossFit athletes, who recently won the 2018 Granite Games Female Pro Team division. In thhttp://www.blogtalkradio.com/barbellshrugged/2018/09/21/building-a-badass-activating-my-dreams-into-reality-4Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/09/21/building-a-badass-activating-my-dreams-into-reality-4/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/09/21/building-a-badass-activating-my-dreams-into-reality-4Fri, 21 Sep 2018 12:48:13 GMTBuilding a Badass — Activating My Dreams Into Reality — 4I was never a competitor, ever, or so I believed. “I just didn’t have it in me” because someone else told me so. In this episode, I walk you through how I stopped listening and believing other peoples limitations of myself, and ventured into something I knew I wasn’t, a competitive athlete, a business owner, and a Level 1 CrossFit Seminar Trainer. In this single year, I reached three lifetime dreams, not goals. Not because I was ambitious and knew it could happen, but because I stopped believing other peoples limitations of me, and started taking a chance to fail. 2010 was the year I decided to start believing in my dreams, even if I was the only one who did. Stay Relentless, - Christmas Abbott ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/bab_activatingmydreams ------------------------------------------------------------------------------ Please Support Our Sponsor @vuori- www.vuoriclothing.com - Use coupon codeBADASS25 ? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-00:42:00Barbell Shruggednofitness,nutrition,health,diet,crossfitI was never a competitor, ever, or so I believed. “I just didn’t have it in me” because someone else told me so. In this episode, I walk you through how I sthttp://www.blogtalkradio.com/barbellshrugged/2018/09/20/feed-me-fuel-me-morning-chalk-up-w-justin-lofranco-105Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/09/20/feed-me-fuel-me-morning-chalk-up-w-justin-lofranco-105/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/09/20/feed-me-fuel-me-morning-chalk-up-w-justin-lofranco-105Thu, 20 Sep 2018 07:33:41 GMTFeed Me Fuel Me  — Morning Chalk Up w/ Justin Lofranco  — 105Justin LoFranco has a beautiful mind when it comes to community relations. If his career on the campaign trail in a previous life is any indication, some would say he’s a master. However, as many before him discover, the world of politics is cut throat, and your job security is tied to the opinion of the masses. This means, there is no security at all. After burning the candle at both ends for the majority of his twenties, Justin’s passion for late night dinners, networking, and ultimately relying on others for his success, came to end as his delegate was not reelected. Rather than move on and join another campaign, Justin moved home. He had been introduced to the culture and community over the years while assisting in the management of campaigns. Yet, he had not been exposed to a resource that was absolutely dialed in with world community of CrossFit. A resource that showcased, the good. The bad. The ugly. But more often than not, the amazing things going on in the global neighborhood that is CrossFit. It is an entity with its own vernacular that transcends culture, region, or dialect. CrossFit communities the world over have raised money for many different causes, from those for a member of a gym, to disaster relief in the aftermath of a hurricane. There are best practices and people out there innovating coaching and business. An entirely new industry has emerged as a result of this cultural boom. In his parent’s basement, Justin decided to take a grassroots approach to spotlighting all of these talking points in a DAILY newsletter. Thus “The Morning Chalk Up”  was born! Where there is a will, there is a way, and Justin has tremendous will. He has paved the way, by giving up 2 years of his life to get the Morning Chalk Up off the ground and consolidating a WORLD’s-worth of content into a condensed format that 01:01:00Barbell Shruggednofitness,nutrition,health,diet,crossfitJustin LoFranco has a beautiful mind when it comes to community relations. If his career on the campaign trail in a previous life is any indication, some wouldhttp://www.blogtalkradio.com/barbellshrugged/2018/09/19/barbell-shrugged-paleo-for-performance-w-ashleigh-vanhouten-339Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/09/19/barbell-shrugged-paleo-for-performance-w-ashleigh-vanhouten-339/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/09/19/barbell-shrugged-paleo-for-performance-w-ashleigh-vanhouten-339Wed, 19 Sep 2018 05:28:12 GMTBarbell Shrugged  — Paleo for Performance w/ Ashleigh VanHouten  — 339Ashleigh VanHouten is host of Paleo Magazine Radio podcast, writer for Paleo magazine, and a Primal Health Coach who divides her time between Ottawa, Canada, and New York. Ashleigh is also a Primal Blueprint Certified Expert and has her CrossFit Strongman and Olympic Lifting certifications. In her spare time, Ashleigh is a nationally qualified natural figure competitor and also trains in powerlifting and BJJ. In this episode, we talk about writing for Paleo Magazine, The Paleo Podcast, tips on how to start your own fitness blog, how to stand out in the fitness space, create powerful messages through podcasting, and more. Enjoy! - Doug and Anders ------------------------------------------------------------------------------ Show notes at: http://www.shruggedcollective.com/bbs_vanhouten ------------------------------------------------------------------------------ Please support our partners! @organifi -www.organifi.com/shruggedto save 20% @thrivemarket -www.thrivemarket.com/shruggedfor a free 30 days trial and $60 in free groceries 00:57:00Barbell Shruggednofitness,nutrition,health,diet,crossfitAshleigh VanHouten is host of Paleo Magazine Radio podcast, writer for Paleo magazine, and a Primal Health Coach who divides her time between Ottawa, Canada, anhttp://www.blogtalkradio.com/barbellshrugged/2018/09/18/real-chalk-creating-better-content-w-duke-loren-41Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/09/18/real-chalk-creating-better-content-w-duke-loren-41/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/09/18/real-chalk-creating-better-content-w-duke-loren-41Tue, 18 Sep 2018 07:04:28 GMTReal Chalk  — Creating Better Content w/ Duke Loren  — 41This episode is going to educate you on creating better content for your business or social media streams. Duke Loren, a professional photographer for CrossFit HQ, dives into the smallest most budget friendly ways to get started. We slowly begin to build from iPhone accessories, to base model professional cameras, the lenses you should think about getting, and a few other options. After we get equipment out of the way, we dive into all the settings. What they mean, what settings you should be using, and few tips for editing. As a previous CrossFit athlete, affiliate owner, and now professional photographer for CrossFit HQ, I thought this episode would be right up so many peoples alley. It’s such an important topic right now that not only makes you more valuable, but is slowly becoming a MUST asset to have. If you can’t use use a computer or a cell phone your pretty worthless right? Well... If you want to win in business or social media and you can’t tell your story your also worthless. Content tells your story! Photos, videos, and words... I’m this episode, we knock out the photos and videos in English ;) Have a great listen! - Ryan ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc_loren ------------------------------------------------------------------------------ ? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShrugged00:59:00Barbell Shruggednofitness,nutrition,health,diet,crossfitThis episode is going to educate you on creating better content for your business or social media streams. Duke Loren, a professional photographer for CrossFithttp://www.blogtalkradio.com/barbellshrugged/2018/09/17/the-bledsoe-show-charles-clay-from-pain-to-purpose-100Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/09/17/the-bledsoe-show-charles-clay-from-pain-to-purpose-100/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/09/17/the-bledsoe-show-charles-clay-from-pain-to-purpose-100Mon, 17 Sep 2018 07:34:53 GMTThe Bledsoe Show  — Charles Clay: From Pain to Purpose  — 100Charles Clay is an alchemist dedicated to raising the vibration of this planet by empowering life-lovers to heal themselves! His mission to help people understand and heal aches, pains and injuries, so we can all experience more joy, love and creativity. Charles is also a neurokinetic therapist (NKT), NASM corrective exercise specialist, ACE certified trainer, co-author of Better Business Book, and creator of The Bulletproof Core Program. In this episode, we talk about viewing the human body as the greatest technology available to us, joy as our natural state of being, why making a fool of yourself is a good idea, vacation vibration, how seeking adrenaline can be damaging to your body and reduce recovery, the signs of being stressed, how the jaw impacts core strength, my 2018 Burning Man experience, and more. Enjoy! - Mike ------------------------------------------------------------------------ Show notes: https://shruggedcollective.com/tbs_clay ------------------------------------------------------------------------ Please support our partners! @foursigmatic - www.foursigmatic.com/bledsoe to save 15% on your first purchase @vuori- www.vuoriclothing.com - Use coupon codeBLEDSOE25 ? Travel thru Europe with us on the 00:56:00Barbell Shruggednofitness,nutrition,health,diet,crossfitCharles Clay is an alchemist dedicated to raising the vibration of this planet by empowering life-lovers to heal themselves! His mission to help people understahttp://www.blogtalkradio.com/barbellshrugged/2018/09/15/barbell-shrugged-earned-not-given-the-story-of-the-granite-games-w-john-swanson-338Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/09/15/barbell-shrugged-earned-not-given-the-story-of-the-granite-games-w-john-swanson-338/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/09/15/barbell-shrugged-earned-not-given-the-story-of-the-granite-games-w-john-swanson-338Sat, 15 Sep 2018 08:28:10 GMTBarbell Shrugged  — Earned Not Given: The Story of The Granite Games w/ John Swanson  — 338John Swanson is the founder and CEO of The Granite Games, owner of Fast Factory Fitness, and owner of Factory Forged. The goal of The Granite Games is to create a platform that allows all levels and ages to chase their athletic dreams. Our event gives athletes of every skill level the opportunity to compete and have their own professional athlete experience. Each element of this experience is carefully crafted to create a lasting impression. Everything from the athlete’s personalized name tag to the design of the competition floor all play a critical role in this experience. In this episode, we talk about why we are all athletes, how to go from a small gym to a national competition, reaching over 2,500 athletes in one weekend, the future of The CrossFit Games, the future of The Granite Games, and more. Enjoy! - Doug and Anders ------------------------------------------------------------------------------Show notes at: http://www.shruggedcollective.com/bbs_swanson ------------------------------------------------------------------------------ Please support our partners! @organifi -www.organifi.com/shruggedto save 20% @thrivemarket -01:15:00Barbell Shruggednofitness,nutrition,health,diet,crossfitJohn Swanson is the founder and CEO of The Granite Games, owner of Fast Factory Fitness, and owner of Factory Forged. The goal of The Granite Games is to crehttp://www.blogtalkradio.com/barbellshrugged/2018/09/14/building-a-badass-a-war-zone-saved-my-life-3Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/09/14/building-a-badass-a-war-zone-saved-my-life-3/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/09/14/building-a-badass-a-war-zone-saved-my-life-3Fri, 14 Sep 2018 07:27:34 GMTBuilding a Badass — A War Zone Saved My Life — 3After seeing a flash into my chosen path, I decided to follow my mother’s footsteps into a war zone, Operation Iraqi Freedom. I took a job as a contractor in Iraq at 22 years old and jumped in blind, having no idea the consequences of my actions, good or bad. Iraq turned out to be my “university” and taught me how to be relentless. Once in Iraq I had an epiphany during my first mortar attack and took action. Through the four years of my contracting service, I explored new parts of who I was, and who I wanted to become, the Badass you know today. Stay Relentless, - Christmas Abbott ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/bab_warzone ------------------------------------------------------------------------------ ? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted t01:11:00Barbell Shruggednofitness,nutrition,health,diet,crossfitAfter seeing a flash into my chosen path, I decided to follow my mother’s footsteps into a war zone, Operation Iraqi Freedom. I took a job as a contractor in Irhttp://www.blogtalkradio.com/barbellshrugged/2018/09/13/feed-me-fuel-me-dark-horse-w-shane-farmer-104Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/09/13/feed-me-fuel-me-dark-horse-w-shane-farmer-104/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/09/13/feed-me-fuel-me-dark-horse-w-shane-farmer-104Thu, 13 Sep 2018 08:26:12 GMTFeed Me Fuel Me  — Dark Horse w/ Shane Farmer  — 104The world works in mysterious ways. Sometimes the things that we perceive to be weaknesses are indeed our greatest strengths. For our guest this week, Shane Farmer, founder of Dark Horse Rowing, this is indeed the case. Through rowing, Shane discovered the Camaraderie that is a natural byproduct of shared adversity. The ideal that in order for the greater good to prevail, challenging conversation is necessary. Those ideals, and a few not-so-random encounters along the way, have paved the way for the development of Dark Horse Rowing! In this week’s conversation, we cover the many virtues that Shane brings to the table as he builds his curriculum, as well as his life and family. We’ll uncover the means and methods that create the sustainable fulfillment ever present in his life now. Join us and discover that being the Dark Horse isn’t such a bad thing. Thank you for tuning in and allowing us to be a part of your journey! - Jeff and Mycal ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/fmfm_farmer ------------------------------------------------------------------------------ ? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- 01:02:00Barbell Shruggednofitness,nutrition,health,diet,crossfitThe world works in mysterious ways. Sometimes the things that we perceive to be weaknesses are indeed our greatest strengths. For our guest this week, Shane Farhttp://www.blogtalkradio.com/barbellshrugged/2018/09/12/barbell-shrugged-the-future-of-the-crossfit-games-w-armen-hammer-337Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/09/12/barbell-shrugged-the-future-of-the-crossfit-games-w-armen-hammer-337/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/09/12/barbell-shrugged-the-future-of-the-crossfit-games-w-armen-hammer-337Wed, 12 Sep 2018 08:24:51 GMTBarbell Shrugged  — The Future of The CrossFit Games w/ Armen Hammer  — 337Armen Hammer is a content creator and host and founder of The WODcast Podcast, Scale As Needed Podcast, 4Ears Podcast, and Armen Hammer TV vlog. Armen is a former Senior Editor at FloElite, who covers the CrossFit Games, weightlifting, strongman, and fitness. In this episode, we talk about the 2019 CrossFit Games season, new regionals events, how do you qualify for the 2019 Games, Greg Glassman’s view of CrossFit health vs. the sport of fitness, what is Dave Castro’s role in the new changes, and more. Enjoy- Doug and Anders ---------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs_hammer ---------------------------------------------------------- Please support our partners! @organifi -www.organifi.com/shruggedto save 20% @thrivemarket -www.thrivemarket.com/shruggedfor a free 30 days trial and $60 in free groceries @OMAX -www.tryomax.com/shruggedand get a box FREE with your first pu01:38:00Barbell Shruggednofitness,nutrition,health,diet,crossfitArmen Hammer is a content creator and host and founder of The WODcast Podcast, Scale As Needed Podcast, 4Ears Podcast, and Armen Hammer TV vlog. Armen is a forhttp://www.blogtalkradio.com/barbellshrugged/2018/09/11/real-chalk-questions-answers-w-ryan-fischer-40Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/09/11/real-chalk-questions-answers-w-ryan-fischer-40/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/09/11/real-chalk-questions-answers-w-ryan-fischer-40Tue, 11 Sep 2018 08:43:48 GMTReal Chalk  — Questions & Answers w/ Ryan Fischer  — 40This podcast is compilation of questions that were asked via my social media and email platforms. Some are personal opinions, some are valuable business questions, and some are just down right random hilarity. Regardless of the questions asked, I promised to answer as many of them as I could in a 1 hour window. This podcast is something I have always wanted to do for my following as it feel it brings us closer together. It shines light on my unique sense of humor, work ethic, and opinions that I’ve put together over the past 10 years or so in the fitness industry. If you’ve been a fan of me for a while and you want to hang out with and have great time... Learn a few things... And laugh a whole bunch... This is the best podcast you’ll listen to all week ;) To all my fans and supporters, this one's for you! Love you guys/gals :) - Ryan ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc_qa ------------------------------------------------------------------------------ ? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher 01:10:00Barbell Shruggednofitness,nutrition,health,diet,crossfitThis podcast is compilation of questions that were asked via my social media and email platforms. Some are personal opinions, some are valuable business questiohttp://www.blogtalkradio.com/barbellshrugged/2018/09/07/building-a-badass-a-look-into-the-future-the-ditch-2Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/09/07/building-a-badass-a-look-into-the-future-the-ditch-2/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/09/07/building-a-badass-a-look-into-the-future-the-ditch-2Fri, 07 Sep 2018 07:14:34 GMTBuilding a Badass — A Look Into The Future, The Ditch — 2In the second episode of Building A Badass, I tell a story about how a tragic car accident, where I watched my sister almost die, spun a major downward shift in my life, which included a long run with drugs and running wild. I started victimizing myself to release responsibility of how I was feeling or what I did. I hid behind bad behavior and that “I don’t care” attitude,  which can only take you so far before you’re in some serious trouble. I became a victim to my circumstances. Years later, I had a moment where I saw who I was destined to become if I stayed on the path I was currently on. It was shocking and discouraging. I had to make a change, but I didn’t have any idea what that looked like or even if I actually wanted to change at this point, I enjoyed the chaos. Stay Relentless, - Christmas Abbott ----------------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/bab_theditch ----------------------------------------------------------------------------- ? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple htt00:33:00Barbell Shruggednofitness,nutrition,health,diet,crossfitIn the second episode of Building A Badass, I tell a story about how a tragic car accident, where I watched my sister almost die, spun a major downward shift inhttp://www.blogtalkradio.com/barbellshrugged/2018/09/06/feed-me-fuel-me-the-alpha-hippie-w-angelo-sisco-103Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/09/06/feed-me-fuel-me-the-alpha-hippie-w-angelo-sisco-103/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/09/06/feed-me-fuel-me-the-alpha-hippie-w-angelo-sisco-103Thu, 06 Sep 2018 07:22:25 GMTFeed Me Fuel Me  — The Alpha Hippie w/ Angelo Sisco  — 103This week on Feed Me Fuel Me  we redefine masculinity with the Alpha Hippie, Angelo Sisco . Angelo is a celebrated business coach, and owner of O'Hare CrossFit in Chicago. Angelo had it rough growing up, in home raised by his mother after his father went to prison. Angelo grew up in a neighborhood, where street fights and settling beefs with your fists were normal everyday activities. However, when you become a man in an environment where hustling was the preferred means to make ends meet, you pick up a thing or two: Like starting your own business so you never have to answer to anyone else, ever. Angelo has been a self-starter and entrepreneur since his adolescence. However, because he was left to his own devices, with no shortage of adversity in his upbringing, his vulnerability was left behind and looked down upon. In recent years, Angelo has rediscovered his essence, who he is at his core, and has chosen to bring that essence to light via the Alpha Hippie movement in which strength is discovered in vulnerability. Take a listen to Angelo's journey to this new level of being!! We appreciate you joining us, and allowing us to be a part of your journey!! - Jeff and Mycal ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/fmfm_sisco ------------------------------------------------------------------------------ ? Subscribe to Shrugged Collective's Channel Here 01:12:00Barbell Shruggednofitness,nutrition,health,diet,crossfitThis week on Feed Me Fuel Me  we redefine masculinity with the Alpha Hippie, Angelo Sisco . Angelo is a celebrated business coach, and owner of O'Hare CrossFithttp://www.blogtalkradio.com/barbellshrugged/2018/09/05/barbell-shrugged-metabolic-flexibility-and-micronutrients-w-dr-mike-t-nelson-336Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/09/05/barbell-shrugged-metabolic-flexibility-and-micronutrients-w-dr-mike-t-nelson-336/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/09/05/barbell-shrugged-metabolic-flexibility-and-micronutrients-w-dr-mike-t-nelson-336Wed, 05 Sep 2018 07:22:09 GMTBarbell Shrugged  — Metabolic Flexibility and Micronutrients w/ Dr. Mike T Nelson  — 336Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine. Dr. Nelson has been called in to share his techniques with top government agencies. The techniques he’s developed, and the results he gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. In this episode, we talk about heart rate variability, metabolic flexibility, mastering micronutrients, holistic approaches to vitamins and minerals, supplementation needs for health and performance, and more. Enjoy! - Doug and Anders ------------------------------------------------------------------------------ Show notes at: http://www.shruggedcollective.com/bbs_nelson ------------------------------------------------------------------------------ Please support our partners! @organifi -www.organifi.com/shruggedto save 20% @thrivemarket -02:13:00Barbell Shruggednofitness,nutrition,health,diet,crossfitDr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and becomhttp://www.blogtalkradio.com/barbellshrugged/2018/09/04/real-chalk-the-entrepreneur-path-w-dave-driskell-39Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/09/04/real-chalk-the-entrepreneur-path-w-dave-driskell-39/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/09/04/real-chalk-the-entrepreneur-path-w-dave-driskell-39Tue, 04 Sep 2018 06:53:53 GMTReal Chalk  — The Entrepreneur Path w/ Dave Driskell  — 39This weeks episode is with Dave Driskell Owner of CrossFit Wanderlust in Bali, international man of mystery, male model, fittest old man in asia, and a laundry list of other unique traits and talents that have gained almost 80k followers on the GRAM. Dave and I go way back to when CrossFit was originally booming, and Instagram had just started. It was an incredible time for both the sport and social media. Although Dave and I walked 2 very different paths over the years (He was the social media guy and I was the young competitor), we still wound up doing the same thing later on in life. We opened gyms! Super successful ones! On completely different ends of the world! In this episode, we talk about every single step that we took to get our gyms to where they are. We talk about the contracts we signed, the problems we encountered, things we would have changed if we could do it all over, and so much more. Did I mention it’s super funny? Well, it wouldn’t be a Real Chalk episode if it wasn’t funny ;) If you have ever thought about opening a gym, a business, or ever just wondered exactly what it all entails, then this episode is for you. This is not your typical bullet point style talk however. We get super in depth and it’s truly an amazing listen with tons of valuable knowledge on decision making and business. Enjoy! - Ryan ------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/rc_driskell --------------------------------------------------------01:49:00Barbell Shruggednofitness,nutrition,health,diet,crossfitThis weeks episode is with Dave Driskell Owner of CrossFit Wanderlust in Bali, international man of mystery, male model, fittest old man in asia, and a laundryhttp://www.blogtalkradio.com/barbellshrugged/2018/09/01/barbell-shrugged-laird-hamilton-gabby-reece-and-pj-nestler-underwater-training-335Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/09/01/barbell-shrugged-laird-hamilton-gabby-reece-and-pj-nestler-underwater-training-335/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/09/01/barbell-shrugged-laird-hamilton-gabby-reece-and-pj-nestler-underwater-training-335Sat, 01 Sep 2018 07:52:17 GMTBarbell Shrugged  — Laird Hamilton, Gabby Reece, and PJ Nestler: Underwater Training  — 335Underwater training is growing in the mainstream through the work of Laird Hamilton, Gabby Reece, and PJ Nestler. XPT (@xptlife), is a training methodology that is revolutionizing strength and conditioning. It combines the practices of breath work, underwater training, ice baths, and saunas into one program that is scalable and easily accessible to the public. This combination allows participants to connect with their nervous system, the down regulatory properties of breath training, as well as the performance metrics needed to push people to their genetic potential. XPT is the wave of the future. Underwater training is growing in popularity and the benefits are being felt worldwide. XPT Certifications and Experiences: www.XPTLIFE.com. Laird Hamilton (@lairdhamiltonsurf), big wave surfer, inventor, and pioneer of tow surfing and foil boards has been using underwater training to prepare himself for the rigors of big wave surfing for decades. His path to learning about underwater training started by combining rock carrying in the ocean which is a custom training in Hawaii where he is from. The methodology advanced and he has created a system in which he can deploy the training to the masses. Gabby Reece (@gabbyreece) is a lifelong athlete, model, and entrepreneur most commonly known for her multiple gold medals in beach volleyball. Gabby is often the first test dummy for the training formulated in the brain of Laird Hamilton. Her role at XPT has taken shape in the form of coaching expertise, specifically in the underwater training portion of XPT. Her leadership in and out of the pool can be felt with her powerful voice, calming demeanor, and her background in athletics lets you know she means business. 00:54:00Barbell Shruggednofitness,nutrition,health,diet,crossfitUnderwater training is growing in the mainstream through the work of Laird Hamilton, Gabby Reece, and PJ Nestler. XPT (@xptlife), is a training methodology thathttp://www.blogtalkradio.com/barbellshrugged/2018/08/31/building-a-badass-shell-need-to-wear-a-cup-my-first-political-stand-1Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/08/31/building-a-badass-shell-need-to-wear-a-cup-my-first-political-stand-1/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/08/31/building-a-badass-shell-need-to-wear-a-cup-my-first-political-stand-1Fri, 31 Aug 2018 09:48:44 GMTBuilding a Badass — She’ll Need to Wear a Cup: My First Political Stand — 1Building A Badass is a show where I tell my story through the greatest eight events of my life through eight podcasts. Building A Badass is about my personal experiences that shaped my mindset, personal growth, success and failures, and how I became the badass that I am known for to this day. Through these intimate stories of my personal struggles or celebrations I share my take away lessons and even emotional baggage, how that shaped me for good or bad, and how I came out of all of it at the end. Most of you know some of the highlights but this will dig a bit deeper into more of me, who I am, and how I became that. I hope you enjoy it or at least take away your own lesson from my experience. That’s exactly WHY I share so much of my past both good and bad, so that people can see it’s possible to become what you believe no matter what cards you’re dealt. This is why I have the mantra: Everyday you wake up with the opportunity to change your life. In the first episode, I tell the story of how I wanted to play baseball for no other reason than it was what I preferred. I go into how I watched my mother take a positive stand against sexism and I was in awe. How that time I didn’t understand the impact that watching her handle that situation would do for my ability to take a stand for myself, and that I also didn’t realize what I was doing for myself, which was learning how to follow my passions, regardless of what people thought, how I was mistreated, and what the established rules were. Stay Relentless, Christmas --------------------------------------------------------------- 00:41:00Barbell Shruggednofitness,nutrition,health,diet,crossfitBuilding A Badass is a show where I tell my story through the greatest eight events of my life through eight podcasts. Building A Badass is about my personal exhttp://www.blogtalkradio.com/barbellshrugged/2018/08/30/feed-me-fuel-me-the-space-between-w-dr-cara-miller-102Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/08/30/feed-me-fuel-me-the-space-between-w-dr-cara-miller-102/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/08/30/feed-me-fuel-me-the-space-between-w-dr-cara-miller-102Thu, 30 Aug 2018 08:30:26 GMTFeed Me Fuel Me  — The Space Between w/ Dr. Cara Miller  — 102Dr. Cara Miller, MDiv, PhD is a developmental psychologist and performance coach. This week we dive deep into the psychology of the space between where you are, and where you actually want to be. Dr. Miller goes for it in this episode, taking Mycal Anders through an exercise that exposes a very deep subconscious negative feedback loop that has been inhibiting his ability to grow for quite some time. Dr. Miller specializes in adaptive leadership and is an organizational designer for complexity, growth and performance. She has been quite influential in the world of organizational leadership. She spends the majority of her time helping the leaders of small start ups and multi-million dollar enterprises alike identify the holes in their systems, cultural inefficiencies, and mechanisms that can be put in place to create not only a culture of growth, but empowerment from the top down. For someone who has worked with and around the brightest minds in academia as a professor at the University of San Diego and Harvard, she has a such a polished delivery of very complex ideas and methods, that they are easily understood and applied by her clients. For her to work her magic and really assist those in her audience in getting out of there own way to attain what they truly want, she simply requires two things: their willingness, and their permission. So as you sit down with us this week, allow Dr. Miller to stretch you by exposing the negative feedback loop you have running in your head, which in turn filters through to the actions and habits you present on a daily basis, and be willing to take an introspective look into yourself so that change can indeed occur. Thank you for being open and willing to join us on our journey, this one is indeed at game changer!01:41:00Barbell Shruggednofitness,nutrition,health,diet,crossfitDr. Cara Miller, MDiv, PhD is a developmental psychologist and performance coach. This week we dive deep into the psychology of the space between where you are,http://www.blogtalkradio.com/barbellshrugged/2018/08/29/barbell-shrugged-cultivate-your-mind-body-and-movement-w-aaron-alexander-334Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/08/29/barbell-shrugged-cultivate-your-mind-body-and-movement-w-aaron-alexander-334/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/08/29/barbell-shrugged-cultivate-your-mind-body-and-movement-w-aaron-alexander-334Wed, 29 Aug 2018 07:23:30 GMTBarbell Shrugged  — Cultivate Your Mind, Body, and Movement w/ Aaron Alexander  — 334Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Movement™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. Aaron also hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. His clients include Hollywood celebrities, Olympic/professional athletes and everyone in between. He teaches workshops and speaks at events all over the world. In this episode, we talk about how to implement breathwork into a daily practice, postural alignment, functional movement and self-care, developing a floor culture, how to add flow to your training, and more. Enjoy! - Doug and Anders Show notes at: http://www.shruggedcollective.com/bbs_alexander ------------------------------------------------------------------------------ Please support our partners! @organifi -www.organifi.com/shruggedto save 20% @thrivemarket -www.thrivemarket.com/shruggedfor a free 30 days trial and $60 in free groceries 01:21:00Barbell Shruggednofitness,nutrition,health,diet,crossfitAaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Alighttp://www.blogtalkradio.com/barbellshrugged/2018/08/28/real-chalk-orthorexia-fitness-addiction-w-erin-monson-38Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/08/28/real-chalk-orthorexia-fitness-addiction-w-erin-monson-38/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/08/28/real-chalk-orthorexia-fitness-addiction-w-erin-monson-38Tue, 28 Aug 2018 07:44:04 GMTReal Chalk  — Orthorexia & Fitness Addiction w/ Erin Monson  — 38Erin Monson is one of my in-house coaches at CHALK in Orange County California. She is an amazing athlete and a true specimen to look at it. In fact, I don’t think I have ever seen a single person in my life walk by her and not either stare or take a double take. She’s a beautiful woman no doubt and her body is one of a kind. However, beneath the surface is an addiction. Since I have met Erin, she has continually become more and more strict on her eating consumption, workout schedule, sleep schedule, and her availability of free time. To the point where several people have reached out in concern including her family. Although she admits that this is something that has gone on for years, this is the first time in her life where she willingly admits it and is starting to take the necessary steps to become, “normal.” In this episode, I have the pleasure of being able to talk to her about her problems for the first time and actually hear her side of everything. The effect it has had on her social life, relationships, family, and her own body. We dive into what orthorexia is and how popular it actually is in our space. As well as fitness addiction and the toll it can take on your body, especially a female. Enjoy! - Ryan ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc_monson ------------------------------------------------------------------------------ Please Support our Sponsor Use code01:25:00Barbell Shruggednofitness,nutrition,health,diet,crossfitErin Monson is one of my in-house coaches at CHALK in Orange County California. She is an amazing athlete and a true specimen to look at it. In fact, I don’t thhttp://www.blogtalkradio.com/barbellshrugged/2018/08/25/barbell-shrugged-building-a-badass-w-christmas-abbott-333Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/08/25/barbell-shrugged-building-a-badass-w-christmas-abbott-333/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/08/25/barbell-shrugged-building-a-badass-w-christmas-abbott-333Sat, 25 Aug 2018 13:07:53 GMTBarbell Shrugged  — Building a Badass w/ Christmas Abbott  — 333 Christmas Abbott (@christmasabbott) is a professional athlete, a CrossFit Games competitor, an olympic weightlifter, and NASCAR Pit Crew. She is also a branding advisor, working with individuals and teams to craft their own unique brand, helping them to put their best foot forward and share their passion with others. Christmas is also a transformational guru, creator of Christmas Abbott Nutrition, Oxygen Magazine Trainer Challenge Head Trainer, Badass Body Diet Creator, online fitness coach, motivational speaker, keynote speaker and national bestselling author. Flash news! Christmas is launching her very own podcast, Building a Badass, on the Shrugged Collective next week! Look out for the first episode on Friday! In this episode, we talk to Christmas about coming to the Shrugged Collective, training for Nascar, competing in CrossFit, rebuilding through life’s struggles, Big Brother fame and injury, and more. Enjoy! - Doug and Anders Show notes at: http://www.shruggedcollective.com/bbs_buildingabadass ------------------------------------------------------------------------------ Please support our partners! @organifi -www.organifi.com/shruggedto save 20% @thrivemarket -01:19:00Barbell Shruggednofitness,nutrition,health,diet,crossfitChristmas Abbott (@christmasabbott) is a professional athlete, a CrossFit Games competitor, an olympic weightlifter, and NASCAR Pit Crew. She is also a branhttp://www.blogtalkradio.com/barbellshrugged/2018/08/23/feed-me-fuel-me-hold-the-standard-w-logan-gelbrich-101Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/08/23/feed-me-fuel-me-hold-the-standard-w-logan-gelbrich-101/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/08/23/feed-me-fuel-me-hold-the-standard-w-logan-gelbrich-101Thu, 23 Aug 2018 05:56:34 GMTFeed Me Fuel Me  — Hold The Standard w/ Logan Gelbrich  — 101What does it mean to be an adaptive leader? Logan Gelbrich didn't open a gym. He opened a school - Deuce Gym. He doesn't have coaches. He has teachers. At his school, they don't simply coach classes. They teach a curriculum. From very humble beginnings, Logan has built a foundation on which his goals will stand upon. We caught up with Logan in the wake of his "Hold The Standard" Summit. To say that those in attendance had a few awakenings during the experience is an understatement. We were fortunate enough to witness Logan go through the exact exercise that forced us to have that hard conversation with the person in the mirror and brings to the surface "blind spots" that hide in our subconscious. He walked us through the negative feedback loop that manifests in self-limiting dialogue, actions, and ultimately behavior. These conversations that we have with ourselves inhibit growth and progression by manifesting in our organizations and our relationships. Logan shares with us how he has learned to be kind to himself and how empathy can be used as a tool for accountability. In this episode, Logan points out how his innate ability to endure has both positively and negatively affected his life. This episode bares one of the most honestly vulnerable conversations we've had and we know you'll be that much better for listening to the lesson Logan shares along his journey. Enjoy! - Jeff and Mycal ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com01:16:00Barbell Shruggednofitness,nutrition,health,diet,crossfitWhat does it mean to be an adaptive leader? Logan Gelbrich didn't open a gym. He opened a school - Deuce Gym. He doesn't have coaches. He has teachers. At his shttp://www.blogtalkradio.com/barbellshrugged/2018/08/22/barbell-shrugged-health-for-high-performance-w-mike-salemi-332Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/08/22/barbell-shrugged-health-for-high-performance-w-mike-salemi-332/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/08/22/barbell-shrugged-health-for-high-performance-w-mike-salemi-332Wed, 22 Aug 2018 17:39:35 GMTBarbell Shrugged  — Health for High Performance w/ Mike Salemi — 332Mike Salemi (@mike.salemi) is a Kettlebell World Champion, Kettlebell Master of Sport, Bulgarian Bag Pro Trainer, and a CHEK Practitioner Level I & Holistic Lifestyle Coach II. Mike's journey in strength & conditioning started at the age of 15 as a competitive Powerlifter. At 19, Mike became a WABDL World Champion in the Bench Press and Deadlift. While working as a D1 collegiate strength & conditioning coach, Mike was introduced to the power of the kettlebell, and the work of respected Holistic Health Practitioner Paul Chek. Both have had large influences on Mike's development as a more well-rounded athlete and person in the years that followed. Currently, as an avid Kettlebell Sport competitor, Mike has achieved the ranking of Master of Sport (Long Cycle & Biathlon), and became the 2017 WAKSC World Champion in Long Cycle. Through his unique approach, Mike has been able to integrate a high performance form of athletic training using a holistic model. His dream is to continue creating educational materials and programs that support a more balanced athlete. In this episode, we talk about competing in kettlebells, suples Bulgarian bags, Mike's experience working with Paul Chek, becoming a world champion in kettlebells, holistic practices for high performance, and more. Enjoy! - Doug and Anders Show notes at: http://www.shruggedcollective.com/bbs_salemi ------------------------------------------------------------------------------ 01:16:00Barbell Shruggednofitness,nutrition,health,diet,crossfitMike Salemi (@mike.salemi) is a Kettlebell World Champion, Kettlebell Master of Sport, Bulgarian Bag Pro Trainer, and a CHEK Practitioner Level I & Holistic Lifhttp://www.blogtalkradio.com/barbellshrugged/2018/08/21/real-chalk-plant-based-power-w-chris-manderino-37Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/08/21/real-chalk-plant-based-power-w-chris-manderino-37/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/08/21/real-chalk-plant-based-power-w-chris-manderino-37Tue, 21 Aug 2018 06:51:00 GMTReal Chalk  — Plant Based Power w/ Chris Manderino  — 37Chris Manderino is founder of, a whole-foods plant-based company that helps people achieve optimal health. LYFE FUEL produces simple, functional products from trustworthy and sustainable sources. Chris is a former NCAA and NFL player, who pursued an opportunity to live abroad while playing football in Italy post his NFL career. While in Italy, he was struck by the vast cultural chasm between the Italian approach to food and the American approach. Italians, even with all the pizza, pasta, downtime and copious desserts, seemed a much healthier population than the US. Chris boiled it down to this striking difference: in Italy, food was simpler. The Italians used higher quality, mostly plant-based ingredients and had smaller portion sizes. His revelation inspired a career change, and ended up taking a job in the nutraceutical industry. Later on, Chris decided to study dietary and training theories, and while most nutritionists and food experts disagreed on just about everything else, there was one thing everyone seemed to agree on: eating a plant-based diet is the most important thing you can do for your health. Using this knowledge, Chris co-founded LYFE Fuel, which every aspect of the company is backed by science, right down to the amounts of each ingredient. Instead of simply throwing healthy ingredients together, LYFE’s products are engineered with the specific purpose of aiding absorption to make sure the body receives the full benefits of each and every life-sustaining nutrient. In this episode, we talked with Chris about the main differences between plant and whey based proteins, how a vegan diet can change your body, the benefits of c01:18:00Barbell Shruggednofitness,nutrition,health,diet,crossfitChris Manderino is founder of, a whole-foods plant-based company that helps people achieve optimal health. LYFE FUEL produces simple, functional products from thttp://www.blogtalkradio.com/barbellshrugged/2018/08/18/barbell-shrugged-over-40-years-of-strength-and-conditioning-w-anders-varner-and-doug-larson-3Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/08/18/barbell-shrugged-over-40-years-of-strength-and-conditioning-w-anders-varner-and-doug-larson-3/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/08/18/barbell-shrugged-over-40-years-of-strength-and-conditioning-w-anders-varner-and-doug-larson-3Sat, 18 Aug 2018 08:30:00 GMTBarbell Shrugged  — Over 40 Years of Strength and Conditioning w/ Anders Varner and Doug Larson  — 3This is a special episode, where Anders Varner (@andersvarner) and Doug Larson (@douglaselarson) talk about their combined experience of 40 years in strength & conditioning. They talk about where it all began, how their training plans have progressed over 20 years respectively, the beginnings of a career in strength, how to create training programs for life, what it means to create a whole body approach to training, and much more. Enjoy! - Doug and Anders Show notes at: http://www.shruggedcollective.com/bbs_40years ------------------------------------------------------------------------------ Please support our partners! @organifi -www.organifi.com/shruggedto save 20% @thrivemarket -www.thrivemarket.com/shruggedfor a free 30 days trial and $60 in free groceries @OMAX -www.tryomax.com/shruggedand receive a free box of Omega 3 Fish Oils @Onnit -www.onnit.com/shrugged01:55:00Barbell Shruggednofitness,nutrition,health,diet,crossfitThis is a special episode, where Anders Varner (@andersvarner) and Doug Larson (@douglaselarson) talk about their combined experience of 40 years in strength &http://www.blogtalkradio.com/barbellshrugged/2018/08/16/feed-me-fuel-me-always-faithful-w-mike-burgener-100Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/08/16/feed-me-fuel-me-always-faithful-w-mike-burgener-100/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/08/16/feed-me-fuel-me-always-faithful-w-mike-burgener-100Thu, 16 Aug 2018 07:59:09 GMTFeed Me Fuel Me  — Always Faithful w/ Mike Burgener  — 100If someone asked you what your crowning achievement is in your life, what would your answer be? For Coach Mike Burgener, the answer is simple: his kids! When you get through listening to our conversation with the man who has seen it all, and done it all in his life, it will make so much sense. In this week's episode, we get into what this hard headed football player from Notre Dame learned as an Officer of Marines that has translated into the abundance mentality with which he leads today. The founder of Mike's Gym has dedicated his life to giving. As a result, he has made huge waves in the weightlifting community, and been instrumental in the development of coaches and athletes alike. Because of Coach B's influence on weightlifting, and subsequent acquaintance with the likes of Greg Glassman as CrossFit was in its infancy, USA weightlifting's participant registration has increased almost tenfold. Given all of those accolades, still his crowning achievement revolves around his family. You'll discover, as we did, that the metric of Mike's success is gauged by the fulfillment of his family. Nothing worth achieving, is worth achieving in the absence of family. Although he does not feel that anything happens due to luck, there is a greater plan at work. In focusing on building an institution in which he could bond with his children, be home and still serve his passion, the net he has cast over the landscape of fitness almost immeasurable. The coaches that live and die by the "Burgener Warm Up", the athletes that have engaged in the CrossFit Weightlifting Seminar, and the athletes that have crossed over to competitive weightlifting after hanging out at Mike's Gym for a day numbers in the thousands. By 01:18:00Barbell Shruggednofitness,nutrition,health,diet,crossfitIf someone asked you what your crowning achievement is in your life, what would your answer be? For Coach Mike Burgener, the answer is simple: his kids! When yohttp://www.blogtalkradio.com/barbellshrugged/2018/08/15/barbell-shrugged-the-primal-lifestyle-w-mark-sisson-330Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/08/15/barbell-shrugged-the-primal-lifestyle-w-mark-sisson-330/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/08/15/barbell-shrugged-the-primal-lifestyle-w-mark-sisson-330Wed, 15 Aug 2018 06:55:04 GMTBarbell Shrugged  — The Primal Lifestyle w/ Mark Sisson  — 330Mark Sisson is founder of Primal Nutrition and Primal Kitchen, a fitness author, blogger, and a former distance runner, triathlete and Ironman competitor. He is also the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. In 2017, Mark officially became a New York Times bestselling author with The Keto Reset Diet. He is also the publisher of MarksDailyApple.com, the #1-ranked blog for over a decade in its health and fitness category. In this episode, we dive into intermittent fasting, hormone balance, creating health products for longevity, nutrition and lifestyle certifications, implementing healthy practices into fitness facilities, and much more. Enjoy! - Doug and Anders Show notes at: http://www.shruggedcollective.com/bbs_sisson ------------------------------------------------------------------------------ Please support our partners! @organifi -www.organifi.com/shruggedto save 20% @thrivemarket -www.thrivemarket.com/shruggedfor a free 30 days trial and $60 in free groceries 00:52:00Barbell Shruggednofitness,nutrition,health,diet,crossfitMark Sisson is founder of Primal Nutrition and Primal Kitchen, a fitness author, blogger, and a former distance runner, triathlete and Ironman competitor. He ishttp://www.blogtalkradio.com/barbellshrugged/2018/08/14/real-chalk-cooking-oil-eating-out-and-more-from-ryans-couch-36Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/08/14/real-chalk-cooking-oil-eating-out-and-more-from-ryans-couch-36/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/08/14/real-chalk-cooking-oil-eating-out-and-more-from-ryans-couch-36Tue, 14 Aug 2018 06:53:38 GMTReal Chalk  — Cooking Oil, Eating Out, and More from Ryan's Couch  — 36This is a special episode, where Ryan and Yaya take us down the nutrition rabbit hole again. Check out the previous time they've done it: Real Chalk ?— Nutrition 101: More Than Just The Basics ?— 23. One thing Ryan and Yaya can agree on is food and their love for nutrition. In this episode, they talk about how to get the best quality food when eating out, what to look for in restaurants to know the most about their food, how cooking oils can affect your health, and they do a short Q&A at the end of the show. Enjoy! - Ryan and Yaya ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc_cooking ------------------------------------------------------------------------------ Please Support our Sponsor Use code  REALCHALK for 20% off atorganifishop.com ? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and perform01:09:00Barbell Shruggednofitness,nutrition,health,diet,crossfitThis is a special episode, where Ryan and Yaya take us down the nutrition rabbit hole again. Check out the previous time they've done it: Real Chalk ?— Nutritiohttp://www.blogtalkradio.com/barbellshrugged/2018/08/13/the-bledsoe-show-w-mike-t-nelson-training-the-core-for-strength-sports--95Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/08/13/the-bledsoe-show-w-mike-t-nelson-training-the-core-for-strength-sports--95/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/08/13/the-bledsoe-show-w-mike-t-nelson-training-the-core-for-strength-sports--95Mon, 13 Aug 2018 07:53:27 GMTThe Bledsoe Show w/ Mike T Nelson  — Training the Core for Strength Sports - 95Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine. Dr. Nelson has been called in to share his techniques with top government agencies. The techniques he’s developed, and the results he gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. In this episode, Mike T puts Mike B through some of the most intense bodywork of his life, and talks about the hidden anatomy of the psoas and the diaphragm (which are technically one), how human dissection works, pelvic floor, the core and how it all works together and how dysfunction occurs, why people have neck issues and how to correct it, reflexive performance reset (RPR), how to improve breathing mechanics, and much more. Enjoy! -Mike ------------------------------------------------------------------------ Show notes: https://shruggedcollective.com/tbs_nelson ------------------------------------------------------------------------ Please support our partners! Onnit's is a Total Human Optimization company with a mission to inspire peak performance through a combination of unique products and actionable information. 01:20:00Barbell Shruggednofitness,nutrition,health,diet,crossfitDr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and becomhttp://www.blogtalkradio.com/barbellshrugged/2018/08/11/barbell-shrugged-4-time-weightlifting-national-champion-jessica-lucero-329Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/08/11/barbell-shrugged-4-time-weightlifting-national-champion-jessica-lucero-329/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/08/11/barbell-shrugged-4-time-weightlifting-national-champion-jessica-lucero-329Sat, 11 Aug 2018 17:22:21 GMTBarbell Shrugged  — 4 Time Weightlifting National Champion Jessica Lucero  — 32902:03:00Barbell Shruggednofitness,nutrition,health,diet,crossfitBarbell Shrugged  — 4 Time Weightlifting National Champion Jessica Lucero  — 329http://www.blogtalkradio.com/barbellshrugged/2018/08/09/feed-me-fuel-me-keep-moving-forward-w-kelli-michelle-99Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/08/09/feed-me-fuel-me-keep-moving-forward-w-kelli-michelle-99/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/08/09/feed-me-fuel-me-keep-moving-forward-w-kelli-michelle-99Thu, 09 Aug 2018 07:30:25 GMTFeed Me Fuel Me  — Keep Moving Forward w/ Kelli Michelle  — 99On this episode of Feed Me Fuel Me we are joined by Nutrition Coach and personal trainer, Kelli Michelle.. Kelli began her athletic career as a soccer player at Arizona State. Shortly after graduation, she found herself real estate, not fulfilling her life's potential and engaging in long stints of cardio in a caloric deficit to maintain what she thought was fitness. She would later discover that her habits and lifestyle were inline with symptoms associated with sports anorexia. She was then introduced to resistance training for the stage in competitive bikini competitions. The regimen forced her to reexamine her relationship with food. She learned a lot about the good and the bad of competition nutrition regimens, dieting. Unfortunately, as a result of poor coaching and inattention to detail, Kelli would find herself hormonally imbalanced. A condition that can only be corrected with prescription medication or a drastic change in nutrition. Since then, Kelli has been pivotal the last 3 years in the MACRO tracking community by educating coaches and clients on the BASICS of Macro tracking. She focuses on teaching people how to set up basic tracking skills and healthy objectives that directly impact their relationship with food. Kelli Coaches HIGH level fitness competitors, SPORT performance athletes & general population healthy living and weight loss. Kelli has a Sport Nutrition and Fitness Nutrition Endorsement, Nutrition Certification and completed her Masters level coursework at Arizona State University this past spring. Join us this week as learn the details of Kelli's journey through the ups and downs of competitive performance only to finally figure out that everything she was looking for was inside. By changing her self-perception and attracting the01:17:00Barbell Shruggednofitness,nutrition,health,diet,crossfitOn this episode of Feed Me Fuel Me we are joined by Nutrition Coach and personal trainer, Kelli Michelle.. Kelli began her athletic career as a soccer player athttp://www.blogtalkradio.com/barbellshrugged/2018/08/08/barbell-shrugged-building-fitness-businesses-w-michael-cazayoux-328Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/08/08/barbell-shrugged-building-fitness-businesses-w-michael-cazayoux-328/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/08/08/barbell-shrugged-building-fitness-businesses-w-michael-cazayoux-328Wed, 08 Aug 2018 06:50:22 GMTBarbell Shrugged  — Building Fitness Businesses w/ Michael Cazayoux  — 328Michael Cazayoux is co-founder of Brute Strength, and host of Brute Strength Podcast.  At the age of 17, Michael moved from a small town in Louisiana to Utah for drug rehabilitation. It was that experience that led him to fall in love with CrossFit and helping others through coaching and mentoring. Prior to coaching multiple CrossFit Game athletes, Michael competed and became a back-to-back Affiliate World Cup Champion in 2012 and 2013 with his team “Hackspack.” Michael was recently featured on The Strong Coach ?— Being the Steward of Your Client’s Dreams w/ Michael Cazayoux — 6, and on The Bledsoe Show w/ Adee and Michael Cazayoux: Being Courageous in Relationships #83. He is also married to Adee Zukier Cazayoux, who was recently featured on Barbell Shrugged ?— Nutrition for CrossFit Athletes w/ Adee Zukier Cazayoux ?— 327 and on The Strong Coach — Coaching Culture w/ Adee Cazayoux — 3. In this episode, we get into Michael’s life journey, from drug addiction to the CrossFit Games, as well as how he  built Brute Strength, the future of Working Against Gravity (@workingagainstgravity), keys to success in building a fitness business, the path to success starts with personal development, and much more. Enjoy! – Doug and Anders Show notes at: http://www.shruggedcollective.com/bbs_cazayoux ------------------------------------------------------------------------------ Please support our partners! @organifi -01:09:00Barbell Shruggednofitness,nutrition,health,diet,crossfitMichael Cazayoux is co-founder of Brute Strength, and host of Brute Strength Podcast.  At the age of 17, Michael moved from a small town in Louisiana to Utah fohttp://www.blogtalkradio.com/barbellshrugged/2018/08/07/real-chalk-the-sisu-way-w-scott-mcgee-35Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/08/07/real-chalk-the-sisu-way-w-scott-mcgee-35/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/08/07/real-chalk-the-sisu-way-w-scott-mcgee-35Tue, 07 Aug 2018 08:30:00 GMTReal Chalk  — The Sisu Way w/ Scott McGee  — 35Scott McGee is founder and host of The Sisu Way and co-host of Wodcast Podcast. He is also a police member in Santa Monica, CA, and a detective, beat officer, and member of the SWAT team. Scott describes himself as a family man, friend, thinker, guardian, and a peaceful warrior with an open mind and unconquerable soul. The Sisu Way is a show about grit, character, life philosophy, fitness, leadership, service, and what it means to choose strength. One of Scott’s biggest drives and inspirations is wanting to leave lessons for his kids to find as they grow up.  He wants them to have content and lessons they can share with their kids. In this episode, we talked about Scott’s new podcast “The Sisu Way”, the emotional story about the birth of his son and how the entire family was able to pull through, how he lives his main motivation in life is to prepare his kids and leave as much as he can behind, How gratefulness will transform your entire mindset and have you brewing over with happiness, breathing methods including Wim Hof breathing, how to be more present during your workout, and more. Enjoy! – Ryan and Yaya --------------------------------------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/rc_mcgee --------------------------------------------------------------------------------------------------- Please Support our Sponsor Use code  REALCHALK for 20% off at01:54:00Barbell Shruggednofitness,nutrition,health,diet,crossfitScott McGee is founder and host of The Sisu Way and co-host of Wodcast Podcast. He is also a police member in Santa Monica, CA, and a detective, beat officer, ahttp://www.blogtalkradio.com/barbellshrugged/2018/08/02/feed-me-fuel-me-the-price-of-sustainability-w-james-fitzgerald-98Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/08/02/feed-me-fuel-me-the-price-of-sustainability-w-james-fitzgerald-98/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/08/02/feed-me-fuel-me-the-price-of-sustainability-w-james-fitzgerald-98Thu, 02 Aug 2018 06:53:01 GMTFeed Me Fuel Me  — The Price of Sustainability w/ James Fitzgerald  — 98James Fitzgerald is founder and CEO of OPEX Fitness. His 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nourishment and lifestyle balancing techniques, and training of other coaches, has made OPEX a sought after method of bringing fitness to a Higher Order. James has found a desire and passion to understanding fitness through assessment, testing, research, programming and more. He has had many years of experience as an athlete from early childhood into adulthood, from playing top-level soccer, to short and long distance running, to CrossFit where he was crowned “The Fittest on Earth,” winner of the 2007 CrossFit Games. Enjoy! - Jeff and Mycal ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/fmfm_fitzgerald ------------------------------------------------------------------------------ ? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their ph00:57:00Barbell Shruggednofitness,nutrition,health,diet,crossfitJames Fitzgerald is founder and CEO of OPEX Fitness. His 20+ years of experience and service as a strength coach/technician, tireless practice on refining energhttp://www.blogtalkradio.com/barbellshrugged/2018/08/01/barbell-shrugged-nutrition-for-crossfit-athletes-w-adee-zukier-cazayoux-327Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/08/01/barbell-shrugged-nutrition-for-crossfit-athletes-w-adee-zukier-cazayoux-327/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/08/01/barbell-shrugged-nutrition-for-crossfit-athletes-w-adee-zukier-cazayoux-327Wed, 01 Aug 2018 08:30:00 GMTBarbell Shrugged  — Nutrition for CrossFit Athletes w/ Adee Zukier Cazayoux  — 327Adee Zukier Cazayoux is founder and CEO of Working Against Gravity, who is also known as the “Barbell Gypsy”. You can find Adee weightlifting, bobsledding, powerlifting, or competing in the NPGL or the CrossFit open. In 2016, she took a Bronze Medal at the Canadian National Weightlifting Championships. Adee has a BAH Psychology, and Masters in Teaching. She is also a Precision Nutrition Level 1 coach, and is currently completing her Masters in Nutrition and Human Performance. As an athlete Adee has studied/trained under many renowned coaches, most notably Aimee Everett, national champion, Travis Mash, world champion powerlifter, and Steve Sandor, Hungarian national champion. In this episode, we go over nutrition for CrossFit Athletes. We dive into understanding macros, simplifying the nutrition process, nutrition for all levels of athletes, the first steps to creating long term success, behavior change to reach your goals, and more. Enjoy! – Doug and Anders ------------------------------------------------------------------------------Show notes at: http://www.shruggedcollective.com/bbs_zukiercazayoux ------------------------------------------------------------------------------ Please support our partners! @organifi -www.organifi.com/shruggedto save 20% @thrivemarket -01:02:00Barbell Shruggednofitness,nutrition,health,diet,crossfitAdee Zukier Cazayoux is founder and CEO of Working Against Gravity, who is also known as the “Barbell Gypsy”. You can find Adee weightlifting, bobsledding, powehttp://www.blogtalkradio.com/barbellshrugged/2018/08/01/barbell-shrugged-nutrition-for-crossfit-athletes-w-adee-zukier-cazayoux-327-1Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/08/01/barbell-shrugged-nutrition-for-crossfit-athletes-w-adee-zukier-cazayoux-327-1/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/08/01/barbell-shrugged-nutrition-for-crossfit-athletes-w-adee-zukier-cazayoux-327-1Wed, 01 Aug 2018 08:30:00 GMTBarbell Shrugged  — Nutrition for CrossFit Athletes w/ Adee Zukier Cazayoux  — 327Adee Zukier Cazayoux is founder and CEO of Working Against Gravity, who is also known as the “Barbell Gypsy”. You can find Adee weightlifting, bobsledding, powerlifting, or competing in the NPGL or the CrossFit open. In 2016, she took a Bronze Medal at the Canadian National Weightlifting Championships. Adee has a BAH Psychology, and Masters in Teaching. She is also a Precision Nutrition Level 1 coach, and is currently completing her Masters in Nutrition and Human Performance. As an athlete Adee has studied/trained under many renowned coaches, most notably Aimee Everett, national champion, Travis Mash, world champion powerlifter, and Steve Sandor, Hungarian national champion. In this episode, we go over nutrition for CrossFit Athletes. We dive into understanding macros, simplifying the nutrition process, nutrition for all levels of athletes, the first steps to creating long term success, behavior change to reach your goals, and more. Enjoy! – Doug and Anders ------------------------------------------------------------------------------Show notes at: http://www.shruggedcollective.com/bbs_zukiercazayoux ------------------------------------------------------------------------------ Please support our partners! @organifi -www.organifi.com/shruggedto save 20% @thrivemarket -01:11:00Barbell Shruggednofitness,nutrition,health,diet,crossfitAdee Zukier Cazayoux is founder and CEO of Working Against Gravity, who is also known as the “Barbell Gypsy”. You can find Adee weightlifting, bobsledding, powehttp://www.blogtalkradio.com/barbellshrugged/2018/07/31/real-chalk-performance-hacks-w-ryan-yaya-34Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/07/31/real-chalk-performance-hacks-w-ryan-yaya-34/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/07/31/real-chalk-performance-hacks-w-ryan-yaya-34Tue, 31 Jul 2018 07:58:11 GMTReal Chalk  — Performance Hacks w/ Ryan & Yaya  — 34This is a special episode, where Ryan and Yaya cover performance hacks on Ryan’s couch after they have done a sensory, deprivation float at FloatEasy in Orange County, CA. Every day is a new opportunity to have the perfect day, and even though we might fail every day, it is the perfect opportunity to implement to strategies and tweaks the next day. In this episode, Ryan and Yaya dive into different “bio-hacks” or simple methods they have tested and implemented their our own lives. They also go into different morning routines, psychedelics, what your favorite top performers are taking daily, other conspiracy theories, and more. Enjoy! – Ryan and Yaya ----------------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/rc_performancehacks ----------------------------------------------------------------------------- Please Support our Sponsor Use code  REALCHALK for 20% off at organifishop.com ? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple 01:27:00Barbell Shruggednofitness,nutrition,health,diet,crossfitThis is a special episode, where Ryan and Yaya cover performance hacks on Ryan’s couch after they have done a sensory, deprivation float at FloatEasy in Orangehttp://www.blogtalkradio.com/barbellshrugged/2018/07/28/doug-and-anders-catch-up-with-bledsoe--episode-325Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/07/28/doug-and-anders-catch-up-with-bledsoe--episode-325/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/07/28/doug-and-anders-catch-up-with-bledsoe--episode-325Sat, 28 Jul 2018 17:18:48 GMTDoug and Anders Catch Up With Bledsoe - Episode 32501:37:00Barbell Shruggednofitness,nutrition,health,diet,crossfitDoug and Anders Catch Up With Bledsoe - Episode 325http://www.blogtalkradio.com/barbellshrugged/2018/07/26/feed-me-fuel-me-whatever-i-want-w-beau-ash-97Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/07/26/feed-me-fuel-me-whatever-i-want-w-beau-ash-97/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/07/26/feed-me-fuel-me-whatever-i-want-w-beau-ash-97Thu, 26 Jul 2018 07:58:52 GMTFeed Me Fuel Me  — Whatever I Want w/ Beau Ash  — 97It has been said, "the journey of 1,000 miles begins with a single step." Our guest this week, Beau Ash, has taken many first steps as his life has unfolded into the chapters of his story. Beau went through a journey of acceptance and self-love. One of the hardest concepts to grasp as we move through life, is the idea that with loss, comes growth. For a great deal of Beau's life, so many of the negative interactions he has experienced were the result of the projections he was putting out into the universe. However, in the wake of loss, he would discover that he indeed stood to grow the most. Beau took a 4,100 mile road trip that manifested in deep reflection. He has gone to work on himself, answered a lot of hard questions, and faced a lot of conflicting truths. Once Beau began his deep dive into self, he discovered that his capacity to serve the world was extremely limited, and the self-work is never-ending. However, Beau has come to a place where he values his time alone. He understands that in order to protect his energy, he must be in tune with who he spends time with, and what activities he spends that energy on. Beau has become a practitioner of his word. In this episode, we discover all the elements that lead Beau from a polarizing rebel of authority, to a CrossFit athlete, to Yogi, to a man without any of those labels, walking a path of strength and peace. The freedom of thought achieved through years of introspection and reflection is apparent as he sets out to debut his podcast, "Whatever I Want", and a support group that redefines masculinity for men that are high performers, or want to be, but are inhibited because they stand in their own way. Enjoy! 01:07:00Barbell Shruggednofitness,nutrition,health,diet,crossfitIt has been said, "the journey of 1,000 miles begins with a single step." Our guest this week, Beau Ash, has taken many first steps as his life has unfolded inthttp://www.blogtalkradio.com/barbellshrugged/2018/07/25/barbell-shrugged-total-human-optimization-w-kyle-kingsbury-325Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/07/25/barbell-shrugged-total-human-optimization-w-kyle-kingsbury-325/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/07/25/barbell-shrugged-total-human-optimization-w-kyle-kingsbury-325Wed, 25 Jul 2018 07:58:14 GMTBarbell Shrugged  — Total Human Optimization w/ Kyle Kingsbury  — 325Kyle Kingsbury is Director of Human Optimization at @Onnit and host of The Onnit Podcast. He is also a retired professional mixed martial artist, who fought at @UFC six years, and a former football player (Arizona State). While fighting at the highest level, Kyle became fascinated with nutrition, performance, and recovery. Since his MMA retirement, his focus has shifted to learning more about longevity, plant medicines, and inner peace. In this episode, we learn about his life in the octagon, the process of stepping outside the ring, his focus on human optimization, research and development at Onnit, the future of performance training, and much more. Enjoy! - Doug and Anders Show notes at: http://www.shruggedcollective.com/bbs_kingsbury ------------------------------------------------------------------------------ Please support our partners! @organifi -www.organifi.com/shruggedto save 20% @thrivemarket -www.thrivemarket.com/shruggedfor a free 30 days trial and $60 in free groceries @OMAX -01:21:00Barbell Shruggednofitness,nutrition,health,diet,crossfitKyle Kingsbury is Director of Human Optimization at @Onnit and host of The Onnit Podcast. He is also a retired professional mixed martial artist, who fought athttp://www.blogtalkradio.com/barbellshrugged/2018/07/24/real-chalk-acquisition-retention-w-jim-crowell-33Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/07/24/real-chalk-acquisition-retention-w-jim-crowell-33/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/07/24/real-chalk-acquisition-retention-w-jim-crowell-33Tue, 24 Jul 2018 08:04:05 GMTReal Chalk  — Acquisition & Retention w/ Jim Crowell  — 33Jim Crowell is the CEO of OPEX Fitness.  Above all, he loves building businesses and mentoring coaches and business owners to enjoy inspiring, fulfilling, and successful careers. Prior to becoming the CEO of OPEX Fitness, Jim started, grew, and sold multiple successful gyms in Pittsburgh, PA. Prior to his fitness career, Jim successfully traded commodities for a hedge fund in Austin, TX. He also holds an MBA from the University of North Carolina, two Bachelor’s Degrees from Penn State University, and the Core Course Designation from Harvard University. In this episode, we learn about Jim’s journey, including how he entered the hedge fund world where he learned the importance of continuous learning, and how he came into OPEX as a coach, but wanted to tweak out the business side. We also talk about how he educates new OPEX gym owners (over 65 gyms), how to handle gym’s two biggest problems – acquisition and retention, how to get people in the door and keep them there, and more. Enjoy! – Ryan and Yaya ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc_crowell ------------------------------------------------------------------------------ ? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- 01:10:00Barbell Shruggednofitness,nutrition,health,diet,crossfitJim Crowell is the CEO of OPEX Fitness.  Above all, he loves building businesses and mentoring coaches and business owners to enjoy inspiring, fulfilling, and shttp://www.blogtalkradio.com/barbellshrugged/2018/07/21/emily-abbott-opens-up-about-crossfit-banFitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/07/21/emily-abbott-opens-up-about-crossfit-ban/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/07/21/emily-abbott-opens-up-about-crossfit-banSat, 21 Jul 2018 10:37:58 GMTEmily Abbott Opens Up About Crossfit BanExclusive interview with Athlete Emily Abbott.  She talks about her recent 4 year ban from Crossfit.  01:06:00Barbell Shruggednofitness,nutrition,health,diet,crossfitExclusive interview with Athlete Emily Abbott.  She talks about her recent 4 year ban from Crossfit.http://www.blogtalkradio.com/barbellshrugged/2018/07/19/feed-me-fuel-me-radical-candor-w-scott-keppel-96Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/07/19/feed-me-fuel-me-radical-candor-w-scott-keppel-96/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/07/19/feed-me-fuel-me-radical-candor-w-scott-keppel-96Thu, 19 Jul 2018 08:40:23 GMTFeed Me Fuel Me  — Radical Candor w/ Scott Keppel  — 96Scott Keppel is the owner of Scott’s Training Systems, a world class fitness studio located in Chandler, AZ that offers both in-person and online coaching. He specializes in post breast cancer recovery, pre/post- natal, pageantry training (he’s the official trainer for several states), weight loss and business owners/executives. Scott is also a motivational speaker and nationally certified fitness and nutrition coach. He believes it is important to help clients achieve their optimal levels mentally, physically and emotionally. Scott’s mantra is to lead with “Why?”. When he starts training clients, his mission is to figure out what the significance of experience is supposed to be. He makes it a point to be tactfully honest with his clients, not only keep their expectations realistic, but to ensure that they understand that the victory lies in the process, not the outcome! When he worked predominantly with fitness and figure competitors, coming to grips with the subjectivity of the sport when it came to judging, begins with acknowledging that you are indeed going to be judged. Then he made the shift to pageantry and building physiques in world where physical training can often be overlooked, or outright ignored due to the negative stigmas associated with women and weight training. To take it one giant step further, Scott excels in working with special populations that include women who have battled breast cancer or recently had children. When it’s all said and done, what is required of his clients is to create a physique that facilitates confidence, performance, and an appreciation for the journey is a lot of honest conversations with tactful candor. Enjoy! – Jeff and Mycal01:04:00Barbell Shruggednofitness,nutrition,health,diet,crossfitScott Keppel is the owner of Scott’s Training Systems, a world class fitness studio located in Chandler, AZ that offers both in-person and online coaching. He shttp://www.blogtalkradio.com/barbellshrugged/2018/07/18/barbell-shrugged-the-magic-of-mushrooms-w-tero-isokauppila-324Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/07/18/barbell-shrugged-the-magic-of-mushrooms-w-tero-isokauppila-324/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/07/18/barbell-shrugged-the-magic-of-mushrooms-w-tero-isokauppila-324Wed, 18 Jul 2018 07:22:07 GMTBarbell Shrugged  — The Magic of Mushrooms w/ Tero Isokauppila  — 324Tero Isokauppila is a a Finnish nomad turned into a fungi lovin’ foodpreneur. He is the president and founder of Four Sigmatic— A mushroom and superfoods company that creates products to help you live a better and healthier life. Tero’s dream is to bring back the ancient mushroom wisdom to modern lifestyle. In his native Finland, Isokauppila grew up on his family’s centuries-old farm regularly foraging for mushrooms. He holds a degree in both chemistry and plant-based nutrition from Cornell University, and was awarded a Finnish innovation award for discovering that the Japanese matsutake mushroom also grows in Finland. Tero was chosen as one of the world’s Top 50 Food Activists by the Academy of Culinary Nutrition, and has been featured in Vogue, Time, Forbes, Harper’s Bazaar, and more. He’s also the author of Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health. In this episode, we dive into the healing powers of medicinal mushrooms, mushrooms role in nature and human evolution, the anatomy of a mushroom, top 10 mushrooms for better health, energy, and performance, and much more. Enjoy! – Doug and Anders Show notes at: http://www.shruggedcollective.com/bbs_isokauppila ------------------------------------------------------------------------------ Please support our partners! @organifi -01:24:00Barbell Shruggednofitness,nutrition,health,diet,crossfitTero Isokauppila is a a Finnish nomad turned into a fungi lovin’ foodpreneur. He is the president and founder of Four Sigmatic— A mushroom and superfoods cohttp://www.blogtalkradio.com/barbellshrugged/2018/07/17/real-chalk-unsustainable-fast-track-model-w-james-fitzgerald-32Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/07/17/real-chalk-unsustainable-fast-track-model-w-james-fitzgerald-32/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/07/17/real-chalk-unsustainable-fast-track-model-w-james-fitzgerald-32Tue, 17 Jul 2018 07:56:55 GMTReal Chalk  — Unsustainable Fast-track Model w/ James Fitzgerald  — 32James Fitzgerald is founder and CEO of OPEX Fitness. His 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nourishment and lifestyle balancing techniques, and training of other coaches, has made OPEX a sought after method of bringing fitness to a Higher Order. James has found a desire and passion to understanding fitness through assessment, testing, research, programming and more. He has had many years of experience as an athlete from early childhood into adulthood, from playing top-level soccer, to short and long distance running, to CrossFit where he was crowned “The Fittest on Earth,” winner of the 2007 CrossFit Games. In this episode, James shares how he found himself again after injury as a young athlete, how he always knew he wanted to deliver the gift of fitness to other people, how the current system of fitness is flawed and how to change it, why marketing is stronger than education – why people follow the next best thing every single time, why he hates the word biohacking, his take on drugs, psychedelics, weed, steroids, and more. Enjoy! – Ryan and Yaya ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc_fitzgerald ------------------------------------------------------------------------------ ? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 01:28:00Barbell Shruggednofitness,nutrition,health,diet,crossfitJames Fitzgerald is founder and CEO of OPEX Fitness. His 20+ years of experience and service as a strength coach/technician, tireless practice on refining energhttp://www.blogtalkradio.com/barbellshrugged/2018/07/12/feed-me-fuel-me-to-be-self-less-requires-a-little-self-ish-w-david-lovell-95Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/07/12/feed-me-fuel-me-to-be-self-less-requires-a-little-self-ish-w-david-lovell-95/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/07/12/feed-me-fuel-me-to-be-self-less-requires-a-little-self-ish-w-david-lovell-95Thu, 12 Jul 2018 06:51:45 GMTFeed Me Fuel Me  — To Be Self-less Requires a Little Self-ish w/ David Lovell  — 95David brings a unique perspective of old marketing information to the dynamics of multiple business ownership, and modern trends in marketing for small businesses. Having mastered the process of managing multi-businesses and teams with a dynamic customer focused culture which drives sales and profitability. David has three advanced degrees in human development and Educational psychology, which shows in his passion for people and self-development. In this episode, David shares with us the joys he's experienced along his journey, and why his passion has shifted from developing businesses in the fitness and wellness space, to the recovery end of the spectrum. The shift is result of a refined thought process in which David has acknowledged the way of the market from preventing overtraining to preventing under-recovering as a means to create longevity and increased performance. David has had his own epiphanies over the years, but none more profound than the concept which he wraps his message in today: "If you plan to look after others, it is imperative that you look after yourself first." Self-care is paramount amidst David's philosophy of living in your creative genius to accomplish your greatest self. There is a way to create the balance required to live a fulfilled life. The notion that one must go without, and live with the proverbial pendulum swinging far from center is antiquated in David's eyes. As he grows and develops the organizations he's created, he makes that abundantly clear when he has an opportunity to mentor those under his charge. Join us this week, as David shares his wisdom with the Feed Me Fuel Me community and learn how to bring life's pendulum back to center while you build a great life and your greatest self!01:01:00Barbell Shruggednofitness,nutrition,health,diet,crossfitDavid brings a unique perspective of old marketing information to the dynamics of multiple business ownership, and modern trends in marketing for small businesshttp://www.blogtalkradio.com/barbellshrugged/2018/07/11/barbell-shrugged-bro-show-im-on-a-boat-323Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/07/11/barbell-shrugged-bro-show-im-on-a-boat-323/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/07/11/barbell-shrugged-bro-show-im-on-a-boat-323Wed, 11 Jul 2018 09:55:53 GMTBarbell Shrugged  — Bro Show: I'm On a Boat  — 323This is a special show of the crew visiting the San Diego Naval base, including Dr. Andy Galpin, Adam Von Rothfelder, Doug, and Anders. The crew talks to the navy about nutrition for tactical athletes, stress management, elimination diets, breath work and down regulation, the Unplugged book, and much more. Enjoy! - Doug and Anders Show notes at: http://www.shruggedcollective.com/bbs_navy ----------------------------------------------------------------------------- Please support our partners! @organifi -www.organifi.com/shruggedto save 20% @thrivemarket -www.thrivemarket.com/shruggedfor a free 30 days trial and $60 in free groceries @OMAX -www.tryomax.com/shruggedand receive a free box of Omega 3 Fish Oils @Onnit -www.onnit.com/shrugged01:20:00Barbell Shruggednofitness,nutrition,health,diet,crossfitThis is a special show of the crew visiting the San Diego Naval base, including Dr. Andy Galpin, Adam Von Rothfelder, Doug, and Anders. The crew talks to the nhttp://www.blogtalkradio.com/barbellshrugged/2018/07/10/real-chalk-scientific-fitness-w-coach-mike-lee-31Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/07/10/real-chalk-scientific-fitness-w-coach-mike-lee-31/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/07/10/real-chalk-scientific-fitness-w-coach-mike-lee-31Tue, 10 Jul 2018 08:30:00 GMTReal Chalk  — Scientific Fitness w/ Coach Mike Lee  — 31Mike Lee (@mikeleeopex) is Director of Coaching at OPEX (@opexfitness). He has worked for 5 years as an engineer and Project Manager for Rudolph and Sletten, Inc, until a few life coaching calls with James Fitzgerald, founder of OPEX, highlighted his true values. Then his vision became clear. It was helping others fulfill their lives through fitness. Mike found his true passion in health and fitness becoming an OPEX certified coach. In 2013, he transitioned from his engineering role and started coaching athletes all over the world with various levels of fitness. Most notably, co-coaching Valerie Voboril who won third place winner at the 2013 CrossFit Games. Growing up a water polo player and swimmer, fitness has always been an enormous part of Mike’s life. With his engineering background, he utilizes a scientific approach to fitness for proven results. He enjoys being a guinea pig, testing performance variables, pushing health to new extremes and coming up with innovative ways to sustain performance, wellness and longevity with any individual. In this episode, we learn about Mike’s scientific approach to fitness for proven results based on his engineering background. We also talk about what he does as Director of Coaching at Opex, his routine to build confidence, sport psychology – how does an athlete’s brain work, BLGs – Basic Lifestyle Guidelines, and more. Enjoy! – Ryan and Yaya ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc_lee ---------------01:19:00Barbell Shruggednofitness,nutrition,health,diet,crossfitMike Lee (@mikeleeopex) is Director of Coaching at OPEX (@opexfitness). He has worked for 5 years as an engineer and Project Manager for Rudolph and Sletten, Inhttp://www.blogtalkradio.com/barbellshrugged/2018/07/05/feed-me-fuel-me-the-disruptors-code-w-ketan-makwana-94Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/07/05/feed-me-fuel-me-the-disruptors-code-w-ketan-makwana-94/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/07/05/feed-me-fuel-me-the-disruptors-code-w-ketan-makwana-94Thu, 05 Jul 2018 07:27:28 GMTFeed Me Fuel Me  — The Disruptor's Code w/ Ketan Makwana  — 94Over the last 7 years Ketan has started, scaled a sold multiple businesses. He has also served as a Special Advisor to the former UK Prime Minster (David Cameron) on Youth & Business Policy; other work includes being part of the European Parliament & Commission working on the 2020 strategy for enterprise and employment. When we asked Ketan where the momentum to continually pivot, reinvent, and repurpose comes from, his answer was simple, yet profound, "I was just ignorant enough to leap and my curiosity was bigger than my knowledge." Through his years of consulting on both large and small scales, he has come to find commonality amongst those that fail to launch or plateau in success. Chief among these is the fear of success rather than failure. Ketan has become aware that what terrifies people the idea of actually accomplishing immense achievement. In this episode, we dive into the three things that everyone must figure out, regardless of their station in life are: Who you are, what you're good at, and what you're in the business of. Ketan is a massive believer of staying in your lane - playing in your creative genius, and keeping things simple. Your lane is the activities in which you're able to deliver a result with minimal effort. Often times people fall in love with the proverbial "Hero's Journey", completely missing the lessons told in the tale, only to repeat the same mistakes of their heroes. At the end of the day, 1% change in perception can manifest in 100% change in results. Therein lies the power of mentorship - "Spending time, rather than creating it." - Jeff and Mycal 01:09:00Barbell Shruggednofitness,nutrition,health,diet,crossfitOver the last 7 years Ketan has started, scaled a sold multiple businesses. He has also served as a Special Advisor to the former UK Prime Minster (David Camerohttp://www.blogtalkradio.com/barbellshrugged/2018/07/04/barbell-shrugged-the-flexible-dieting-lifestyle-w-zach-rocheleau-322Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/07/04/barbell-shrugged-the-flexible-dieting-lifestyle-w-zach-rocheleau-322/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/07/04/barbell-shrugged-the-flexible-dieting-lifestyle-w-zach-rocheleau-322Wed, 04 Jul 2018 10:45:36 GMTBarbell Shrugged  — The Flexible Dieting Lifestyle w/ Zach Rocheleau  — 322Zach Rocheleau is founder at the Flexible Dieting Lifestyle, and owner and head coach at Genetic Potential Academy. He is a also Precision Nutrition Sports and Exercise Nutrition Certified Coach and a Certified USA Weightlifting Sports Performance Coach. At his gym, Genetic Potential Academy, Zach has helped many people transform their nutrition, which led to hundred of pounds lost, no more medication for diabetes/high blood pressure/cholesterol, and created lifestyles that people have always desired. The great results his clients achieved urged Zach to crate the Flexible Dieting Lifestyle, where he helps and educates people how to create the perfect diet for them. Enjoy! - Doug and Anders Show notes at: http://www.shruggedcollective.com/bbs_rocheleau ------------------------------------------------------------------------------ Please support our partners! @organifi -www.organifi.com/shruggedto save 20% @thrivemarket -www.thrivemarket.com/shruggedfor a free 30 days trial and $60 in free groceries @OMAX -01:12:00Barbell Shruggednofitness,nutrition,health,diet,crossfitZach Rocheleau is founder at the Flexible Dieting Lifestyle, and owner and head coach at Genetic Potential Academy. He is a also Precision Nutrition Sports andhttp://www.blogtalkradio.com/barbellshrugged/2018/07/03/real-chalk-the-awakening-w-marcus-filly-30Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/07/03/real-chalk-the-awakening-w-marcus-filly-30/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/07/03/real-chalk-the-awakening-w-marcus-filly-30Tue, 03 Jul 2018 07:05:28 GMTReal Chalk  — The Awakening w/ Marcus Filly  — 30Marcus Filly is owner and head coach at Revival Strength. He started his athletic journey as a child, playing multiple sports including soccer, baseball and golf, which eventually led to a collegiate career in soccer at the University of California, Berkeley. There he earned his degree in Molecular and Cell Biology with an emphasis in Nutrition and Physiology. His interest in both athletics and human health and performance eventually led him to CrossFit in 2007. Marcus has gone on to compete at the CrossFit Games 6 times, three times as an individual (2016 12th fittest) and three times as a team member (2012 6th fittest team). Marcus was also the captain and member of the Phoenix Rise in the NPGL. For two years he has been voted to the all GRID league team, in 2016 earning 1st team honors, and in 2015 earning the award for leadership excellence. Marcus has been a health and fitness coach for 8 years since leaving Medical School in 2009. He was formerly a CrossFit facility owner for 5 years, has completed all 5 of the OPEX CCP courses, and has coached clients remotely from all over the world. He has coached athletes at the CrossFit Games as well as several Regionals athletes. In this episode, Marcus takes us through his journey in fitness and how an injury changed his perspective. He also talks about his experience with James Fitzgerald, what's OPEX and how it has influenced him, how Functional Bodybuilding and ATS started and where it is going, how he uses breathing and cadences to stay aware during workouts, how he was able to branch out from being just an athlete to now being a business owner, gym owner, dad, and much more. Enjoy! - Ryan and Yaya 01:18:00Barbell Shruggednofitness,nutrition,health,diet,crossfitMarcus Filly is owner and head coach at Revival Strength. He started his athletic journey as a child, playing multiple sports including soccer, baseball and golhttp://www.blogtalkradio.com/barbellshrugged/2018/06/29/the-strong-coach-understanding-your-clients-needs-w-aleks-rybchinskiy-2Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/06/29/the-strong-coach-understanding-your-clients-needs-w-aleks-rybchinskiy-2/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/06/29/the-strong-coach-understanding-your-clients-needs-w-aleks-rybchinskiy-2Fri, 29 Jun 2018 13:43:47 GMTThe Strong Coach  — Understanding Your Client's Needs w/ Aleks Rybchinskiy — 2Aleks Rybchinskiy is a Neurosomatic Therapist with nearly a decade in the field working to heal clients by applying integrative and holistic therapies and methodologies mastered through accelerated completions of the prestigious practitioner programs at CHEK Institute in California, and Neurosomatic Educators Institute in Clearwater, FL. Aleks works with clients from all ages to address weight loss, muscle gain, pain, physiological imbalances, TMJ, frozen shoulder, sciatica, plantar fasciitis, carpal tunnel, headaches/migraines, visceral massage, cranial alignment, and many more. He also has a roster of clients all over the country, and is available for services and care outside of the Chicago & Austin area per schedule availability. After spending the morning together, chatting and doing the podcast I hired Aleks to be my coach. If you’re in Austin, that’s great, as you can work with him in person. If you are not, I work with him remotely myself, so you can do the same. In this episode, Aleks talks about how he began trusting himself as he started learning about what he’s interested in, how subconscious beliefs impact coaching and health, why typical SMART goals are only the surface and aren’t going to lead to long-term client satisfaction, how to live authentically and present as a coach, how to create compliance with your clients, how to create a network and work with other coaches and trainers, and more. For a FREE Health & Performance Appraisal Report go to my Instagram account and click on the Primal Fusion link. Enjoy! – Mike ----------------------------------------------------01:28:00Barbell Shruggednofitness,nutrition,health,diet,crossfitAleks Rybchinskiy is a Neurosomatic Therapist with nearly a decade in the field working to heal clients by applying integrative and holistic therapies and methohttp://www.blogtalkradio.com/barbellshrugged/2018/06/28/feed-me-fuel-me-your-message-is-in-your-mess-w-tony-grebmeier--93Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/06/28/feed-me-fuel-me-your-message-is-in-your-mess-w-tony-grebmeier--93/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/06/28/feed-me-fuel-me-your-message-is-in-your-mess-w-tony-grebmeier--93Thu, 28 Jun 2018 07:23:59 GMTFeed Me Fuel Me  — Your Message is in Your Mess w/ Tony Grebmeier  - 93Tony Grebmeier (@tonygrebmeier) is a partner and co-founder of ShipOffers and host of the Be Fulfilled podcast. Originally from Santa Cruz, California, Tony had begun a journey training for the Olympics in water polo before a knee surgery derailed his plan. During his rehabilitation, Tony would find himself addicted to pain medication and alcohol which would lead him down a dark path. Despite his eventual commercial success, he describes it as a process to hide his pain and addiction from the world. One fateful day, alone, and contemplating taking his own life, he received a phone call from a friend who would interrupt him and inadvertently change the course of his life. Over the past 17 years, Tony and two childhood best friends have built an extremely profitable business, and Tony has used the resultant resources to spread a message of prosperity and fulfillment. He has coined the phrase, "Your Message Came From Your Mess". He leads his guidance with a singular question, "Are you willing?" Are you willing to leave "life's dumpster" behind and move forward towards what you truly want from this life. In this episode, Tony walks us through the "Smile Exercise", a part of his daily routine that facilitates his GROWTH (Gratitude, Reality, Open-mindedness, Willingness, Teachability, and ultimately his Happiness). While honing his GROWTH philosophy, ShipOffers has become a Inc 5000 company for the past 4 years. Tony's life philosophy is centered around three fundamental principles: Chase the Wins, Study the Lessons, and Never Quit. If you want to know more, reach out to Tony on Facebook, TheFulfilledLife.com or Tony@shipoffers.com If you're contemplating harming yourself, please seek help and utilize the resources mentioned in this epis01:06:00Barbell Shruggednofitness,nutrition,health,diet,crossfitTony Grebmeier (@tonygrebmeier) is a partner and co-founder of ShipOffers and host of the Be Fulfilled podcast. Originally from Santa Cruz, California, Tony hadhttp://www.blogtalkradio.com/barbellshrugged/2018/06/27/barbell-shrugged-nutrition-for-weightlifters-w-alex-maclin-321Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/06/27/barbell-shrugged-nutrition-for-weightlifters-w-alex-maclin-321/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/06/27/barbell-shrugged-nutrition-for-weightlifters-w-alex-maclin-321Wed, 27 Jun 2018 12:52:50 GMTBarbell Shrugged  — Nutrition For Weightlifters w/ Alex Maclin  — 321Alex Maclin (@alexqmaclin) is on a mission to light the fire within you, to help you have a body you are proud of, perform amazingly, and live a healthy life. Alex is a long time friend of the Shrugged crew, and you may have seen him on many videos and our programs. He even hosted Barbell Shrugged for a moment. Alex has coached hundreds of athletes through online training programs for weightlifting, strength and conditioning. He has also competed at national-level and regional-level meets in Olympic Weightlifting. In this episode, we dive into how to periodize your nutrition at different times of the year. Going over gaining strength, making weight for competition or sometimes gaining muscle to move to a new weight class. We also cover how much body fat a weightlifter should be carrying, whether macros are better than paleo for weightlifters, how to pick the best weight class for you, and much more. Enjoy! -Doug & Anders Show notes at: http://www.shruggedcollective.com/bbs_maclin --------------------------------------------------------------------------------------------------- Please support our partners! @organifi -www.organifi.com/shruggedto save 20%01:04:00Barbell Shruggednofitness,nutrition,health,diet,crossfitAlex Maclin (@alexqmaclin) is on a mission to light the fire within you, to help you have a body you are proud of, perform amazingly, and live a healthy life.http://www.blogtalkradio.com/barbellshrugged/2018/06/26/real-chalk-crushing-addiction-with-carleen-mathews-29Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/06/26/real-chalk-crushing-addiction-with-carleen-mathews-29/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/06/26/real-chalk-crushing-addiction-with-carleen-mathews-29Tue, 26 Jun 2018 08:04:38 GMTReal Chalk- Crushing Addiction with Carleen Mathews- 29? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ? http://bit.ly/ShruggedCollectiveiTunes WEBSITE ? https://www.ShruggedCollective.com INSTAGRAM ? https://instagram.com/shruggedcollective FACEBOOK ? https://facebook.com/ barbellshruggedpodcast TWITTER ? http://twitter.com/barbellshrugged 01:25:00Barbell Shruggednofitness,nutrition,health,diet,crossfit? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitchehttp://www.blogtalkradio.com/barbellshrugged/2018/06/25/the-bledsoe-show-w-jeff-chilton-everything-on-medicinal-mushrooms-79Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/06/25/the-bledsoe-show-w-jeff-chilton-everything-on-medicinal-mushrooms-79/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/06/25/the-bledsoe-show-w-jeff-chilton-everything-on-medicinal-mushrooms-79Mon, 25 Jun 2018 10:51:32 GMTThe Bledsoe Show w/ Jeff Chilton: Everything on Medicinal Mushrooms #79Jeff Chilton is a true lover of mushrooms and has been a pioneer in the Medicinal Mushroom industry ever since he began his career working on a large commercial mushroom farm in 1973. Today, his company NAMMEX (North American Medicinal Mushroom Extracts), is the largest medicinal mushroom raw materials supplier in North America. In this episode, we talk about supplements that are grown in shit. We cover what type of mushrooms we should be eating, why your mushroom supplement may not actually be mushrooms, where your supplements and food are coming from, how to consume different types of mushrooms, what are adaptogens, and much more. Enjoy! -Mike ------------------------------------------------------------------------ Show notes: https://shruggedcollective.com/tbs_chilton ------------------------------------------------------------------------ Please support our partners! Onnit's is a Total Human Optimization company with a mission to inspire peak performance through a combination of unique products and actionable information. As the founder and CEO Aubrey Marcus likes to say, Total Human Optimizaion is a commitment to get strong in the places where we are weak, become great in places where we’re good, and shine a light on the stuff we need take a look at. Improve your focus, concentration and productivity by getting a bottle of Onnit’s flagship neutropic supplement FOR FREE ($80 value) by going to: http://www.onnit.com/bledsoe ? Travel thru Europe with us on the Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ? What is the Shrugged Collective? Click below for more info: https://youtu.be/iUELlwmn57o ? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android H01:05:00Barbell Shruggednofitness,nutrition,health,diet,crossfitJeff Chilton is a true lover of mushrooms and has been a pioneer in the Medicinal Mushroom industry ever since he began his career working on a large commercialhttp://www.blogtalkradio.com/barbellshrugged/2018/06/22/the-strong-coach-secrets-to-overcoming-distractions-and-being-the-best-coach-w-jeremy-thiel-1Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/06/22/the-strong-coach-secrets-to-overcoming-distractions-and-being-the-best-coach-w-jeremy-thiel-1/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/06/22/the-strong-coach-secrets-to-overcoming-distractions-and-being-the-best-coach-w-jeremy-thiel-1Fri, 22 Jun 2018 08:30:00 GMTThe Strong Coach  — Secrets to Overcoming Distractions and Being The Best Coach w/ Jeremy Thiel — 1Jeremy Thiel has been successfully running his box, CrossFit Central for 13 years! As a box owner, he kept focus on challenging himself and those around him to consistent excellence. Blessed with the heart of an athlete, mind of a leader, and an entrepreneurial spirit, Jeremy is not only effective in his approach to business, but also extremely gifted in motivating people to achieve their own goals. His intense drive and dedication to succeed in the life has laid the foundation for his innovative approach to leadership. In this episode, Jeremy shares his story about getting into CrossFit early in 2005, and how he established himself early by attending the L1 seminar every 6 weeks. He also talks about his career as a competitor, and when his CNS hit a point that removed him from competition, and led him to take over a year off from training, until he found the Wim Hof Method. Jeremy soon underwent a mindset shift that turned his gym into an explosive business. He explains that his awesome team of coaches is formed not through training, but on instilling in them ideas of mental growth and responsibility. He also talks about his strategies to continue his own learning in how the human body works, and much more. Enjoy! - Mike ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/sc_thiel ------------------------------------------------------------------------------ ? Su01:03:00Barbell Shruggednofitness,nutrition,health,diet,crossfitJeremy Thiel has been successfully running his box, CrossFit Central for 13 years! As a box owner, he kept focus on challenging himself and those around him tohttp://www.blogtalkradio.com/barbellshrugged/2018/06/21/feed-me-fuel-me-the-big-picture-w-dr-andy-galpin-92Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/06/21/feed-me-fuel-me-the-big-picture-w-dr-andy-galpin-92/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/06/21/feed-me-fuel-me-the-big-picture-w-dr-andy-galpin-92Thu, 21 Jun 2018 08:30:00 GMTFeed Me Fuel Me  — The Big Picture w/ Dr. Andy Galpin  — 92Dr. Andy Galpin is a teacher and story-teller. He is the co-host of Shrugged Collective’s The Body of Knowledge (@thebodyofknowledge), has a PhD in Human Bioenergetic, and is a tenured Professor in the Center for Sport Performance at CSU Fullerton. Dr. Galpin now focuses his attention on teaching classes (Sports Nutrition, Exercise Physiology, Designing Exercise Programs, Applied Strength and Conditioning, Athlete Assessment and Measurement, etc.), and running the BMEP lab, which studies the acute responses and chronic adaptations of human skeletal muscle in response to high force/velocity/power and fatiguing exercise from the whole body, down to the individual muscle fiber and even into the individual DNA. In this episode, Dr. Galpin shares with us his journey coming from a small town in the Northwest to ending up in Cal State Fullerton, he also shares some experiences from his sports performance lab, sheds a light on why quality research is getting more challenging, explains the difference between a variety of physical practices, touching on the limitations of certain programs such as CrossFit, and much more. Enjoy! - Jeff and Mycal ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/fmfm_galpin ------------------------------------------------------------------------------ ? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe01:25:00Barbell Shruggednofitness,nutrition,health,diet,crossfitDr. Andy Galpin is a teacher and story-teller. He is the co-host of Shrugged Collective’s The Body of Knowledge (@thebodyofknowledge), has a PhD in Human Bioenehttp://www.blogtalkradio.com/barbellshrugged/2018/06/20/barbell-shrugged--mindset-of-a-champion-w-2x-ufc-champion-dominick-cruz-320Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/06/20/barbell-shrugged--mindset-of-a-champion-w-2x-ufc-champion-dominick-cruz-320/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/06/20/barbell-shrugged--mindset-of-a-champion-w-2x-ufc-champion-dominick-cruz-320Wed, 20 Jun 2018 06:21:40 GMTBarbell Shrugged - Mindset of a Champion w/ 2x UFC Champion Dominick Cruz -320Dominick Cruz is an American mixed martial artist. He fights in the Ultimate Fighting Championship and is a two-time UFC Bantamweight Champion. Cruz was also the final bantamweight titleholder of World Extreme Cagefighting. Known as one of the top pound-for-pound fighters in mixed martial arts, Cruz is noted for his unorthodox movement, powerful wrestling base, quick striking, and his tendency to attack from angles in a unique fashion unlike any other fighter on the UFC roster. In this episode, Dom compares maintaining the body of a professional athlete to having a 40 hour/week job. Work needs to be done on the body to keep growing whether or not there are injuries. Dom stresses how importance is it to keeping up conditioning for fighters when they are injured, as they need to be ready to perform when the injury heals. He also discusses how he continues to get better as an athlete while enduring age and injury, and much more. Enjoy! – Doug and Anders ---------------------------------------------- Please support our partners! @organifi -www.organifi.com/shruggedto save 20% @thrivemarket -www.thrivemarket.com/shruggedfor a free 30 days trial and $60 in free groceries @OMAX -www.tryomax.com/shrugged01:00:00Barbell Shruggednofitness,nutrition,health,diet,crossfitDominick Cruz is an American mixed martial artist. He fights in the Ultimate Fighting Championship and is a two-time UFC Bantamweight Champion. Cruz was also thhttp://www.blogtalkradio.com/barbellshrugged/2018/06/19/real-chalk-the-rest-button-w-joe-di-28Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/06/19/real-chalk-the-rest-button-w-joe-di-28/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/06/19/real-chalk-the-rest-button-w-joe-di-28Tue, 19 Jun 2018 08:30:00 GMTReal Chalk  — The Rest Button w/ Joe Di  — 28Joe Di Stefano  CSCS, RKC – “Joe D.I.” as he is referred, is an international speaker, fitness expert, entrepreneur and coach. Joe is the Director of Sport at Spartan Race, the world’s leading obstacle racing organization. He is also the Founder of RUNGA, an off-the-grid experience designed to help people achieve their highest potential. Over the years, Joe has consulted with major fitness brands and hotel chains on their approaches to fitness. He has instructed more than 100 seminars in over 10 different countries on topics inluding OCR, kettlebells, breathing and mobility. Joe’s work has been featured by TEDx, Men’s Health, Men’s Journal, Outside and SELF Magazine. In this episode, Joe opens up on how he struggled to find direction early in life until he found his passion. He also walks us through his daily cold shower routine, carefully explaining the details of what he learns from each experience with cold. Joe also touches on his morning routine, which typically begins with morning sun exposure while he is having coffee naked in his backyard, and much more. Enjoy! - Ryan and Yaya ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc_di ------------------------------------------------------------------------------ ? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 01:40:00Barbell Shruggednofitness,nutrition,health,diet,crossfitJoe Di Stefano  CSCS, RKC – “Joe D.I.” as he is referred, is an international speaker, fitness expert, entrepreneur and coach. Joe is the Director of Sport at Shttp://www.blogtalkradio.com/barbellshrugged/2018/06/14/feed-me-fuel-me-committed-to-change-w-taylor-dayne-loyd-91Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/06/14/feed-me-fuel-me-committed-to-change-w-taylor-dayne-loyd-91/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/06/14/feed-me-fuel-me-committed-to-change-w-taylor-dayne-loyd-91Thu, 14 Jun 2018 08:45:43 GMTFeed Me Fuel Me  — Committed to Change w/ Taylor Dayne Loyd  — 91Taylor Dayne Loyd is owner of TDLFIT and co-owner of Iron Greenhouse. She has been coaching boxing for 8 years. She is USA WEIGHTLIFTING Certified and has her Precision Nutrition Cert. Taylor competed in bodybuilding competitions, bikini and figure. She was a nationally qualified figure competitor. After 3 years of bodybuilding, she made her way into Crossfit. Taylor is currently training at Crossfit Jaakarhu under Michael Winchester. She is a passionate athlete and coach with high expectations for her athletes. She grew up struggling with wanting to be really skinny. She was completely obsessed, and even went through a bad drug problem. After being in a rough spot, she decided one night to change her life around, ditched her dream to be skinny, and decided to show herself how strong she can really be. Since 2007, she have been training, coaching, and competing in the fitness industry. She has been hands on training for 10 years, and takes a balanced approach to fitness combining intense and varied workouts with nutritional and dietary support. Taylor draws inspiration from many workout styles, including CrossFit, bootcamp, plyo, yoga, gymnastics, and fighting. In this episode, Taylor talks about her journey in the fitness world, transitioning from bodybuilding to CrossFit, and her experience competing on a team at regionals and the games. Taylor gravitated towards CrossFit because of the sense of community. In bodybuilding, there was no sense of team or “us”, so the team centered environment of CrossFit instantly hooked her. 01:04:00Barbell Shruggednofitness,nutrition,health,diet,crossfitTaylor Dayne Loyd is owner of TDLFIT and co-owner of Iron Greenhouse. She has been coaching boxing for 8 years. She is USA WEIGHTLIFTING Certified and has her Phttp://www.blogtalkradio.com/barbellshrugged/2018/06/13/barbell-shrugged-nutrition-hormones-coaching-w-laurie-king-319Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/06/13/barbell-shrugged-nutrition-hormones-coaching-w-laurie-king-319/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/06/13/barbell-shrugged-nutrition-hormones-coaching-w-laurie-king-319Wed, 13 Jun 2018 08:30:00 GMTBarbell Shrugged  — Nutrition, Hormones & Coaching w/ Laurie King  — 319Laurie Christine King is a nutritionist, an athlete, and a coach. Laurie pursued a degree in Nutrition & Dietetics partly to remedy her own health issues, including an underactive thyroid and an eating disorder, and partly to put herself in a position to help others to never be in her situation. Laurie has learned that women’s health is very underappreciated and misunderstood, and that most females don’t truly realize how hormonal birth control impacts them, and more importantly – that the period is a monthly feedback report on the current state of their health. Through tons of research and years of working with others, Laurie learned a lot about how to build a happy & sustainable lifestyle, and how to eat in a way that supports gut health, thyroid health, mental health, happy adrenals, & a balanced sex hormone profile. In this episode, Laurie walks shares how she works clients through the basics, and how she adds layers of complexity as the relationship develops. She also dives into why men should be proud of their morning wood, the 3 P’s of protecting hormones, why you should invest in quality food, and much more. Enjoy! - Doug and Anders Show notes at: ------------------------------------------------------------------------------ http://www.shruggedcollective.com/bbs_king ------------------------------------------------------------------------------ Please support our partners! 01:05:00Barbell Shruggednofitness,nutrition,health,diet,crossfitLaurie Christine King is a nutritionist, an athlete, and a coach. Laurie pursued a degree in Nutrition & Dietetics partly to remedy her own health issues, incluhttp://www.blogtalkradio.com/barbellshrugged/2018/06/12/real-chalk-a-quickie-w-mark-sisson-27Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/06/12/real-chalk-a-quickie-w-mark-sisson-27/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/06/12/real-chalk-a-quickie-w-mark-sisson-27Tue, 12 Jun 2018 08:01:58 GMTReal Chalk  — A Quickie w/ Mark Sisson  — 27Mark Sisson is founder of Primal Nutrition and Primal Kitchen, a fitness author, blogger, and a former distance runner, triathlete and Ironman competitor. He is also the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. In 2017, Mark officially became a New York Times bestselling author with The Keto Reset Diet. He is also the publisher of MarksDailyApple.com, the #1-ranked blog for over a decade in its health and fitness category. In this episode, Mark talks about his process of growth in the development of his company Primal Kitchen as a brand and natural food provider. He walks the the Real Chalk crew through the process of searching for quality in the foods we eat, and how to identify specific ingredients that are indicators of low quality foods. Mark also discusses his routine for a sharp morning as well as sharing his favorite meals, and more. Enjoy! - Ryan and Yaya ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc_sisson ------------------------------------------------------------------------------ ? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple00:46:00Barbell Shruggednofitness,nutrition,health,diet,crossfitMark Sisson is founder of Primal Nutrition and Primal Kitchen, a fitness author, blogger, and a former distance runner, triathlete and Ironman competitor. He ishttp://www.blogtalkradio.com/barbellshrugged/2018/06/09/barbell-shrugged-controversy-crossfit-and-future-w-russell-bergerFitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/06/09/barbell-shrugged-controversy-crossfit-and-future-w-russell-berger/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/06/09/barbell-shrugged-controversy-crossfit-and-future-w-russell-bergerSat, 09 Jun 2018 12:02:06 GMTBarbell Shrugged  — Controversy, CrossFit, and Future w/ Russell BergerLGBTQ controversy How Russell found CrossFit Gym jones and the black box Affiliate growth and CrossFit business model The future of CrossFit in fitness  01:05:00Barbell Shruggednofitness,nutrition,health,diet,crossfitLGBTQ controversy How Russell found CrossFit Gym jones and the black box Affiliate growth and CrossFit business model The future of CrossFit in fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/06/08/body-of-knowledge-epilogueFitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/06/08/body-of-knowledge-epilogue/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/06/08/body-of-knowledge-epilogueFri, 08 Jun 2018 11:30:00 GMTBody of Knowledge  — EpilogueIn the epilogue, Kenny, Andy, and Josh reflect on the experience of creating the inaugural volume of The Body of Knowledge. They share some of the back stories and conversations that went into the first nine chapters with a little humor and a ton of honesty. Kenny also reveals the theme for volume 2 which is due out later this year. Enjoy! - Kenny and Andy ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/bok_epilogue ------------------------------------------------------------------------------ ? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bi00:51:00Barbell Shruggednofitness,nutrition,health,diet,crossfitIn the epilogue, Kenny, Andy, and Josh reflect on the experience of creating the inaugural volume of The Body of Knowledge. They share some of the back storieshttp://www.blogtalkradio.com/barbellshrugged/2018/06/08/body-of-knowledge-chapter-9-human-healthcare-w-linda-resonstockFitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/06/08/body-of-knowledge-chapter-9-human-healthcare-w-linda-resonstock/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/06/08/body-of-knowledge-chapter-9-human-healthcare-w-linda-resonstockFri, 08 Jun 2018 08:30:00 GMTBody of Knowledge  — Chapter 9  —  Human Healthcare w/ Linda ResonstockIn chapter 9, we are joined by Linda Rosenstock to talk about healthcare and the various factors that influence it. Linda has 20 years of experience in clinical medicine, she was appointed by the Clinton and Obama administrations to advise on issues in public health, and she served as the dean of the UCLA School of Public Health for 12 years. Enjoy! - Kenny and Andy ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/bok_chapter9 ------------------------------------------------------------------------------ ? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shred01:30:00Barbell Shruggednofitness,nutrition,health,diet,crossfitIn chapter 9, we are joined by Linda Rosenstock to talk about healthcare and the various factors that influence it. Linda has 20 years of experience in clinicalhttp://www.blogtalkradio.com/barbellshrugged/2018/06/07/feed-me-fuel-me-sharpen-the-axe-w-seth-page--90Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/06/07/feed-me-fuel-me-sharpen-the-axe-w-seth-page--90/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/06/07/feed-me-fuel-me-sharpen-the-axe-w-seth-page--90Thu, 07 Jun 2018 08:45:56 GMTFeed Me Fuel Me  — Sharpen The Axe w/ Seth Page - 90Seth Spencer (@sethyoumfer) Page is owner and co-founder of Misfit Athletics, a competitive and affiliate programming and coaching for CrossFit Athletes - “The most well rounded programming for competitive athletes”. MisFit Athletics began as five guys from the great city of Portland, Maine, who ended up at the same place, coming from very different paths, which is exactly how they were able to come together to create the program, coaching, media, apparel, and camps that exist today. Seth began his fitness journey in college, by working out with friends and trying to become a personal trainer at a more traditional "globo-gym." He then became disinterested in that pursuit, switched careers choices, and became a Law Enforcement Officer in his early 20's. In 2008, he was introduced to CrossFit for the first time at the Maine Criminal Justice Academy, and from the moment he completed his first workout, he knew he had found what he was previously looking for. Today, Seth spends most of his time writing all the conditioning and skill work for Misfit Athletics programs, and works daily with well over a dozen high level athletes, and in communication with dozens more. When he’s not at home at his Portland affiliate CrossFit MF, he’s on the road coaching training camps at different affiliates around the world, or at a competition helping steer members of our squad to victory. Enjoy! - Jeff and Mycal ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com01:21:00Barbell Shruggednofitness,nutrition,health,diet,crossfitSeth Spencer (@sethyoumfer) Page is owner and co-founder of Misfit Athletics, a competitive and affiliate programming and coaching for CrossFit Athletes - “Thehttp://www.blogtalkradio.com/barbellshrugged/2018/06/06/barbell-shrugged-why-you-need-fish-oil-w-evan-demarco-318Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/06/06/barbell-shrugged-why-you-need-fish-oil-w-evan-demarco-318/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/06/06/barbell-shrugged-why-you-need-fish-oil-w-evan-demarco-318Wed, 06 Jun 2018 08:00:00 GMTBarbell Shrugged  — Why You Need Fish Oil w/ Evan Demarco  — 318Evan DeMarco is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is a successful entrepreneur whose interest in diet, health and supplements began as an athlete and consumer determined to improve an industry that was going through massive transformation. Evan is currently Director Market Development at The KD Pharma Group,  his main focus is working to fix the omega 6 to omega 3 ratio, which is big a problem in the Western American Diet. In this episode, Evan covers the importance of having high quality omegas and the correlations between price and quality. He also goes into detail about the process of creating fish oil from the oceans of Peru and Chile, to the bottle and how variance in processing relates to the quality of the end product, and much more. Enjoy! - Doug and Anders Show notes at: http://www.shruggedcollective.com/bbs_demarco ------------------------------------------------------------------------------ OMAXDiscover Omax3, the 93.9% pure omega-3 supplement developed by Yale-affiliated scientists. Patented formula with 4X EPA to target inflammation, joint pain, & muscle recovery. No fishy burps!Fish oil contains omega-3s, but how much you are getting in each supplement can vary dramatically. To determine the a01:36:00Barbell Shruggednofitness,nutrition,health,diet,crossfitEvan DeMarco is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is ahttp://www.blogtalkradio.com/barbellshrugged/2018/06/05/real-chalk-the-fit-to-fat-to-fit-journey-w-drew-manning-26Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/06/05/real-chalk-the-fit-to-fat-to-fit-journey-w-drew-manning-26/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/06/05/real-chalk-the-fit-to-fat-to-fit-journey-w-drew-manning-26Tue, 05 Jun 2018 08:30:00 GMTReal Chalk  — The Fit to Fat to Fit Journey w/ Drew Manning  — 26Drew Manning is creator of TV Show #FitToFatToFit, NY Times best-selling author of Fit2Fat2Fit, host of Fit2Fat2Fit Experience Podcast, and personal trainer. Drew went on a quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. He embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape. In this episode, Drew shares his journey of going from Fit2Fat2Fit. He talks about the effects of gaining weight on his body, how he measured his blood biomarkers, and what issues arose, primarily with blood pressure and testosterone. Drew also spends time focusing on the psychological and emotional challenges associated with becoming overweight, and goes over the positive transformation he had simply by eating a healthy diet. He also dives into the ketogenic diet, ketosis, and more. Enjoy! - Ryan and Yaya ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc_manning ------------------------------------------------------------------------------Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you to support them in return!  Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below: 01:02:00Barbell Shruggednofitness,nutrition,health,diet,crossfitDrew Manning is creator of TV Show #FitToFatToFit, NY Times best-selling author of Fit2Fat2Fit, host of Fit2Fat2Fit Experience Podcast, and personal trainer. Drhttp://www.blogtalkradio.com/barbellshrugged/2018/06/02/what-is-the-program-vaultFitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/06/02/what-is-the-program-vault/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/06/02/what-is-the-program-vaultSat, 02 Jun 2018 16:03:41 GMTWhat is the Program Vault? Doug and Anders here; excited to share with you that we've put all of our best training programs on a single membership site so you can access all of them for one monthly membership.  We used to sell them for over $97 per month EACH and now you can have access to all 11 for only $47 per month.  You get 11 programs instead of 1 and instead of paying 11 times as much you only pay HALF as much (if you're not much of a math person... that's a GREAT DEAL!) Listen to this episode to get familiar with the programs then go to this link for more information on how to get access: http://shruggedcollective.com/vault If you have any questions please email us at help@barbellshrugged.com This is one of the best products we've ever put out at the best price (definitely the best price, it's very cheap for getting so much) we've ever put out, highly recommend you take advantage of it and sign up today.   Best,  Doug 01:08:00Barbell Shruggednofitness,nutrition,health,diet,crossfitDoug and Anders here; excited to share with you that we've put all of our best training programs on a single membership site so you can access all of them for ohttp://www.blogtalkradio.com/barbellshrugged/2018/06/01/body-of-knowledge-chapter-8-human-performanceFitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/06/01/body-of-knowledge-chapter-8-human-performance/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/06/01/body-of-knowledge-chapter-8-human-performanceFri, 01 Jun 2018 08:05:34 GMTBody of Knowledge  — Chapter 8  —  Human PerformanceIn chapter 8, we describe the evolution of human performance and the factors that influence it. We show how the modern fitness industry came to be plagued by extreme ideology, persuasion, and isolation. Andy provides context for this conversation with the history of training from the ancient Greeks to the birth of bodybuilding. Enjoy! - Kenny and Andy --------------------------------------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/bok_chapter8 --------------------------------------------------------------------------------------------------- Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you to support them in return!  Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below: thrivemarket.com/body How it works:  Users will get $20 off their first 3 orders of $49 or more + free shipping.  No code is necessary because the discount will be applied at checkout. Many of you will be going to the store this week anyway, so why not give Thrive Market a try! ? Subscribe to Shrugged Collective's Channel Here 01:30:00Barbell Shruggednofitness,nutrition,health,diet,crossfitIn chapter 8, we describe the evolution of human performance and the factors that influence it. We show how the modern fitness industry came to be plagued by exhttp://www.blogtalkradio.com/barbellshrugged/2018/05/31/feed-me-fuel-me-abracadabra-w-mark-england-89Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/05/31/feed-me-fuel-me-abracadabra-w-mark-england-89/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/05/31/feed-me-fuel-me-abracadabra-w-mark-england-89Thu, 31 May 2018 07:53:42 GMTFeed Me Fuel Me  — Abracadabra w/ Mark England  — 89Mark England has professionally coached thousands of clients worldwide using the power of words and stories for over a decade. He holds an BA in business and a Master’s in Education. Mark is the co-founder of Procabulary and is a lifelong personal development enthusiast. “My mission is to help people create more powerful, more fulfilled lives using the power of better words and stories. Procabulary is the language of getting things done.”?—?Mark England | Founder, Procabulary In this episode, Mark talks about his company, Procabulary, a productivity tool that helps you organize what you think and say, so that you can stay focused on what matters to you. He talks about the experience he had that brought him to understand his self talk, attitude, and perspectives. As an American English teacher in Thailand, Mark explored detoxification, both physical and emotional, and learned how words influence attitude. He soon began to identify how his language shapes his identity, feelings, imagination, and emotion. Enjoy! - Jeff and Mycal ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/fmfm_england ------------------------------------------------------------------------------ Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for 01:25:00Barbell Shruggednofitness,nutrition,health,diet,crossfitMark England has professionally coached thousands of clients worldwide using the power of words and stories for over a decade. He holds an BA in business and ahttp://www.blogtalkradio.com/barbellshrugged/2018/05/30/barbell-shrugged-beyond-macros-and-micros-w-jasonphillips-317Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/05/30/barbell-shrugged-beyond-macros-and-micros-w-jasonphillips-317/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/05/30/barbell-shrugged-beyond-macros-and-micros-w-jasonphillips-317Wed, 30 May 2018 12:57:42 GMTBarbell Shrugged  — Beyond Macros and Micros w/ Jason Phillips  —  317Jason Phillips has been everywhere and done everything from cover model to professional athlete to founder of iN³ Nutrition. Jason has written for several publications including Men’s Fitness and his own book, Macros Explained: Your ultimate guide to macronutrient prescription for health, performance, and aesthetics, and has been a sponsored athlete in the fitness industry for over 6 years. Jason’s journey began in a battle with anorexia and has landed him in a position today where he has helped thousands of people achieve their goals. His formal background comes from Florida State University where he majored in exercise science with a concentration in fitness and nutrition. He has consulted for reality weight loss shows, traveled with the PGA tour, and has helped several functional fitness athletes improve performance. In this episode, Jason talks about his path in the health and fitness industry, and how he went from being a high level golfer to battling anorexia, and how the journey has helped in his growth and development. He also talks about why it’s important for a coach to connect with and have a genuine understanding of his clients, why it’s important to not just pay attention to macronutrients or micronutrients, but also understand there needs to be a synergy between quality and quantity, and much more. Enjoy! - Mike, Doug and Anders Show notes at: ------------------------------------------------------------------------------ http://www.shruggedcollective.com/bbs_phillips01:12:00Barbell Shruggednofitness,nutrition,health,diet,crossfitJason Phillips has been everywhere and done everything from cover model to professional athlete to founder of iN³ Nutrition. Jason has written for several publihttp://www.blogtalkradio.com/barbellshrugged/2018/05/29/real-chalk-hack-your-life-w-primalhacker-25Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/05/29/real-chalk-hack-your-life-w-primalhacker-25/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/05/29/real-chalk-hack-your-life-w-primalhacker-25Tue, 29 May 2018 08:33:20 GMTReal Chalk  — Hack Your Life w/ PrimalHacker  — 25Primal Hacker is on a mission to give people control over their environment both internally and externally so they can take charge of their life and live longer, healthier lives. “Biohacking meets Ancestral Health. Learn how to live a more primal life while still embracing modern culture and technology.” - PrimalHacker.com In this episode, we sat down with PrimalHacker co-founder, Thaddeus Owen, a biohacker and writer, who “takes control of his own biology” by optimizing the world around us and inside of us to have better health, look better, and live longer. Thaddeus spent 10 years studying biohacking through Dave Asprey’s Bulletproof Coach program, nutrition through a Master’s of Holistic Nutrition, movement as a Personal Trainer, Martial Artist and former triathlete and corporate lifestyle through interactions with multiple large and small companies. Thaddeus shared with us how Primal Hacker came to be, after he left chemical engineering in pharmaceuticals, when he realized he was in disagreement on the potentially harmful compounds being used for products directed at children. Thaddeus also talks about his training background in martial arts, sharing common applications of powerlifting and kettlebells, why we should be training outdoors and barefoot, and much more. Enjoy! - Ryan and Yaya ------------------------------------------------------------------------------ Show notes:http://www.shruggedcollective.com/rc_hacker01:25:00Barbell Shruggednofitness,nutrition,health,diet,crossfitPrimal Hacker is on a mission to give people control over their environment both internally and externally so they can take charge of their life and live longerhttp://www.blogtalkradio.com/barbellshrugged/2018/05/25/body-of-knowledge-chapter-7-conscious-coaching-w-brett-bartholomewFitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/05/25/body-of-knowledge-chapter-7-conscious-coaching-w-brett-bartholomew/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/05/25/body-of-knowledge-chapter-7-conscious-coaching-w-brett-bartholomewFri, 25 May 2018 08:30:00 GMTBody of Knowledge  — Chapter 7  —  Conscious Coaching w/ Brett BartholomewBrett Bartholomew is a strength and conditioning coach, author, adjunct professor, and Founder of the performance coaching and consulting company, The Bridge Human Performance® along with the coach education platform ArtOfCoaching.com. His experience includes working with athletes both in the team environment and private sector along with members of the U.S. Special Forces and members of Fortune 500 companies. Taken together, Brett has coached a diverse range of athletes from across 23 sports world-wide, at levels ranging from youth athletes to olympians. In chapter 7, Brett joins us for a gripping conversation about conscious coaching. He explains how early struggles with extreme dieting and exercise provided the life experience that would ultimately influence his coaching philosophy. Brett emphasizes the importance of communication, psychology, and trust in relationships. Enjoy! - Kenny and Andy ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/bok_chapter7 ------------------------------------------------------------------------------ Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you to support them in return!  Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below: 01:07:00Barbell Shruggednofitness,nutrition,health,diet,crossfitBrett Bartholomew is a strength and conditioning coach, author, adjunct professor, and Founder of the performance coaching and consulting company, The Bridge Huhttp://www.blogtalkradio.com/barbellshrugged/2018/05/24/feed-me-fuel-me-keeping-perspective-w-ryan-moody-88Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/05/24/feed-me-fuel-me-keeping-perspective-w-ryan-moody-88/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/05/24/feed-me-fuel-me-keeping-perspective-w-ryan-moody-88Thu, 24 May 2018 08:30:00 GMTFeed Me Fuel Me  — Keeping Perspective w/ Ryan Moody  — 88Ryan Moody  is known around the world for his explosive athleticism. He has broken multiple world records with both Guinness and the World Records Academy in various jumping feats. Ryan is also creator of THEXWOD, a program dedicated to furthering an individuals’ ability to build explosive power and speed. Before breaking those records, Ryan had lived in a state of near constant pain since his life altering bike accident at 8 years of age. He spent most of his young adult life searching for methods to help him overcome his pain, while vigilantly pursuing all of his dreams and goals. Ryan has overcome debilitating injuries, life-threatening and infectious disease, broken limbs, multiple concussions, double knee surgery, and even paresis (partial loss / impairment of voluntary movement). He was told by doctors on 3 separate occasions that he would; "never walk, run, or play sports again." Professionals have even referred to him as a "Scientific Anomaly!" In his pursuit of breaking multiple world records, Ryan developed a multitude of health and fitness programs on diverse platforms for all types of people. He travels the world speaking about “Strength Through Adversity”, “Prolonging Lifespan & Increasing Quality of Life”, and conducts training seminars that teach his health and fitness methodologies. In this episode, Ryan shares how he coaches a wide range of athletes including children, olympians, and crossfitters to prioritize explosiveness in the hips. He takes the conversation further north and talks about the importance of mindset, especially when it comes to a heavy lift, using Michael Jordan’s “sick game” as an example of simply turning the mind off and playing. Enjoy!01:22:00Barbell Shruggednofitness,nutrition,health,diet,crossfitRyan Moody  is known around the world for his explosive athleticism. He has broken multiple world records with both Guinness and the World Records Academy in vahttp://www.blogtalkradio.com/barbellshrugged/2018/05/23/barbell-shrugged--creating-the-ultimate-gym-culture-w-kenny-santucci--316Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/05/23/barbell-shrugged--creating-the-ultimate-gym-culture-w-kenny-santucci--316/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/05/23/barbell-shrugged--creating-the-ultimate-gym-culture-w-kenny-santucci--316Wed, 23 May 2018 08:30:00 GMTBarbell Shrugged  -  Creating the Ultimate Gym Culture w/ Kenny Santucci  -  316Kenny Santucci (@kennysantucci) is Program Director & Creator of Body by Solace, a total conditioning program using bodyweight movements, kettlebells, Assault Bikes, rowers, and more. Kenny is a dynamic leader, who encourages clients through his no-bull approach to training. When training with Kenny, expect plenty of tough-love. He nicknames his class and clients ‘Team Beautiful’ because he encourages members to exude positivity in all facets of life. In this episode, Kenny shares with us how he has brought Solace to compete with other boutique gyms in New York, while having operating costs that are near the cost of running five gyms. How a beautiful space and world class coaching attracts an audience big enough to fill 200 classes each week, how to provide value in building a strong base of clients and athletes, and much more. Enjoy! - Mike, Doug and Anders Show notes at: ------------------------------------------------------------------------------ http://www.shruggedcollective.com/bbs_santucci ------------------------------------------------------------------------------ Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you to support them in return!  Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping 00:44:00Barbell Shruggednofitness,nutrition,health,diet,crossfitKenny Santucci (@kennysantucci) is Program Director & Creator of Body by Solace, a total conditioning program using bodyweight movements, kettlebells, Assault Bhttp://www.blogtalkradio.com/barbellshrugged/2018/05/22/real-chalk-better-body-performance-w-dr-mike-t-nelson-24Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/05/22/real-chalk-better-body-performance-w-dr-mike-t-nelson-24/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/05/22/real-chalk-better-body-performance-w-dr-mike-t-nelson-24Tue, 22 May 2018 08:30:00 GMTReal Chalk  — Better Body Performance w/ Dr. Mike T. Nelson  — 24Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine. Dr. Nelson has been called in to share his techniques with top government agencies. The techniques he’s developed, and the results he gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. In this episode, Dr. Mike T. Nelson covers everything from the way our mind can influence our physiology, to recovering optimally. He also gets into the details comparing a ketogenic diet to a high carb diet, and give guidelines on how to determine which specific diet you or your athlete should follow. Dr. Nelson also covers various strategies on flipping from a high fat diet to a high carb diet, and the benefits of having fast or slow access to ATP. When it comes to training, Dr. Nelson talks about how he develops programs to fit each athlete he works with, and how to find optimal training to recovery ratios. Enjoy! - Ryan and Yaya ------------------------------------------------------------------------------ Show notes:http://www.shruggedcollective.com/rc_nelson -------------01:39:00Barbell Shruggednofitness,nutrition,health,diet,crossfitDr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and becomhttp://www.blogtalkradio.com/barbellshrugged/2018/05/19/want-to-compete-in-weightlifting-heres-how-to-get-readyFitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/05/19/want-to-compete-in-weightlifting-heres-how-to-get-ready/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/05/19/want-to-compete-in-weightlifting-heres-how-to-get-readySat, 19 May 2018 14:42:08 GMTWant to Compete in Weightlifting? Here's how to get readyTravis Mash, quite possibly the best Weightlifting coach in America, has teamed up with Barbell Shrugged host and movement expert Doug Larson as well as elite muscle scientist Dr. Andy Galpin to teach you everything you need to know about competing in weightlifting! The seminar is going down in Travis Mash's amazing new gym, LEAN Fitness Systems, in Lewisville, NC. Saturday and Sunday: August 25 and 26, 2018 What will you learn? Movement, Mobility, and Technique for the Snatch and the Clean and JerkMental ToughnessAssessment of MovementThe Science of Building Strength and Explosive PowerNutrition for WeightliftersBuilding Strength and Making WeightTraining Squats, Pulls, and Other Movements to Improve the Olympic LiftsProgramming for Maximum PerformanceTapering the Program in Preparation for CompetitionMastering the Meet DayHow to Coach Athletes During CompetitionsPlenty of Time for Q&A and Just Hanging Out Interested in attending?  Sign up anytime before July 1st and get 20% off.  ATTENDANCE IS LIMITED.  Get more details by visiting: https://www.mashelite.com/compcamp/ Have questions?  No problem - hit them up at support@mashelite.com and they'll take care of you. See you there! -Doug, Andy and Travis 00:18:00Barbell Shruggednofitness,nutrition,health,diet,crossfitTravis Mash, quite possibly the best Weightlifting coach in America, has teamed up with Barbell Shrugged host and movement expert Doug Larson as well as elite mhttp://www.blogtalkradio.com/barbellshrugged/2018/05/18/body-of-knowledge-chapter-6-abundance-survivalFitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/05/18/body-of-knowledge-chapter-6-abundance-survival/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/05/18/body-of-knowledge-chapter-6-abundance-survivalFri, 18 May 2018 09:00:00 GMTBody of Knowledge  — Chapter 6  —  Abundance SurvivalIn chapter 6, we address adherence, one of the most critical, but least talked about topics in nutrition. Since many people struggle to adhere to eating plans, we focus on what it takes to actually stick to one. Kenny opens with a little reality check, then Andy explains the context for nutrition recommendations and a system for individual adherence to any plan. Enjoy! - Kenny and Andy ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/bok_chapter6 ------------------------------------------------------------------------------ Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you to support them in return!  Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below: thrivemarket.com/body How it works:  Users will get $20 off their first 3 orders of $49 or more + free shipping.  No code is necessary because the discount will be applied at checkout. Many of you will be going to the store this week anyway, so why not give Thrive Market a try! ? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscr01:06:00Barbell Shruggednofitness,nutrition,health,diet,crossfitIn chapter 6, we address adherence, one of the most critical, but least talked about topics in nutrition. Since many people struggle to adhere to eating plans,http://www.blogtalkradio.com/barbellshrugged/2018/05/17/feed-me-fuel-me-firebreather-lifestyle-w-anders-varner-87Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/05/17/feed-me-fuel-me-firebreather-lifestyle-w-anders-varner-87/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/05/17/feed-me-fuel-me-firebreather-lifestyle-w-anders-varner-87Thu, 17 May 2018 08:30:00 GMTFeed Me Fuel Me  — Firebreather Lifestyle w/ Anders Varner  — 87Anders Varner is the new host of Barbell Shrugged Podcast! Anders has a similar background to Mike and Doug, he has been an athlete since high school, studied strength and conditioning, and opened his own gym. Anders is co-creator of The Low Back Fix, The Knee Fix, and The Shoulder Fix, and owns Anders Varner Training located in San Diego, CA. Anders found the weight room at age 13 and decided he would call it home for the rest of his life. A four- time CrossFit regional competitor and member of John Cena’s “One Ton Club”, Anders has trained with and coached high level athletes from the worlds of the NFL, WWE, and CrossFit. A true believer in self-discovery, Anders finds his true passion in helping the everyday person live a pain free, empowered life through mindful movement. Anders Varner’s approach has helped transform the lives of stroke victims, pre and postpartum moms, extreme weight loss clientele, and individuals recovering from drug and alcohol addiction. In this episode, Anders takes on his journey in the fitness industry, and how he got involved with CrossFit. He explains how CrossFit as a sport, and as a business, has evolved over the past couple of years, and how it has changed for both athletes and gym owners. Anders also questions the sustainability of CrossFit as a sport, while offering perspectives for gym owners to appeal to a athletes in the long run, and much more. Enjoy! - Jeff and Mycal ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com01:01:00Barbell Shruggednofitness,nutrition,health,diet,crossfitAnders Varner is the new host of Barbell Shrugged Podcast! Anders has a similar background to Mike and Doug, he has been an athlete since high school, studied shttp://www.blogtalkradio.com/barbellshrugged/2018/05/16/barbell-shrugged--if-you-cant-then-you-must-w-ben-pakulski--315Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/05/16/barbell-shrugged--if-you-cant-then-you-must-w-ben-pakulski--315/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/05/16/barbell-shrugged--if-you-cant-then-you-must-w-ben-pakulski--315Wed, 16 May 2018 08:30:00 GMTBarbell Shrugged  -  If You Can't, Then You Must w/ Ben Pakulski  -  315Ben Pakulski a.k.a. Pak-Man, is an IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition. In the IFBB, he finished 2nd twice in 2008. He also placed 2nd in the 2013 Arnold Classic competition, and 11th in the 2012 Mr. Olympia contest, which was his first-ever. Ben began his interest in nutrition at 12 years old, when he read about vegetarianism and experimented with it for two years. At 15, he started lifting weights in Macks Gym in Toronto. Today, he is an accoladed athlete, competitor, coach, and creator of #1 Muscle Building program, MI40. In this episode Ben Pakulski takes us through his mindset shift as he went from being a high level competitive bodybuilder, to an entrepreneur, and father. He shares with us the story of how he was initially successful in bodybuilding by accident. He also explains how he developed a competitive mindset, why he treated everyday like he was going to be on stage, and more. Enjoy! - Mike, Doug and Anders Show notes at: http://www.shruggedcollective.com/bbs_pakulski ------------------------------------------------------------------------------ Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you to support them in return!  Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the 01:04:00Barbell Shruggednofitness,nutrition,health,diet,crossfitBen Pakulski a.k.a. Pak-Man, is an IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition. In the IFBB, he finished 2nd twice in 2008. He ahttp://www.blogtalkradio.com/barbellshrugged/2018/05/15/real-chalk-nutrition-101-more-than-just-the-basics-23Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/05/15/real-chalk-nutrition-101-more-than-just-the-basics-23/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/05/15/real-chalk-nutrition-101-more-than-just-the-basics-23Tue, 15 May 2018 08:39:49 GMTReal Chalk  — Nutrition 101: More Than Just The Basics  — 23This is a special episode, where Yaya and Ryan take us down the nutrition rabbit hole. The Chalk crew debunks many of the methods that surround nutrition for athletes. Ryan talks about the importance of earning your carbs after a workout, and why you don’t get carbs until you’ve trained. Ryan and Yaya also talk about the importance of getting in fats, explaining how dietary fat actually has no relation to body fat. They discuss the ins and outs of paleo and ketogenic diets, as well as the importance of eating food, and the potential repercussions of undernourishment. Ryan also covers how to eat out, especially dealing with peer pressure, and how lying to people about why you are eating clean is always the best route. The best ways to eat healthy is to not have shitty food! Enjoy! - Ryan and Yaya ------------------------------------------------------------------------------ Show notes:http://www.shruggedcollective.com/rc_nutrition101 ------------------------------------------------------------------------------ Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you to support them in return!  Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below: 01:08:00Barbell Shruggednofitness,nutrition,health,diet,crossfitThis is a special episode, where Yaya and Ryan take us down the nutrition rabbit hole. The Chalk crew debunks many of the methods that surround nutrition for athttp://www.blogtalkradio.com/barbellshrugged/2018/05/11/body-of-knowledge-chapter-5-biases-collideFitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/05/11/body-of-knowledge-chapter-5-biases-collide/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/05/11/body-of-knowledge-chapter-5-biases-collideFri, 11 May 2018 08:30:00 GMTBody of Knowledge  — Chapter 5  —  Biases CollideIn chapter 5, we dive headfirst into the strength vs cardiovascular training debate. Andy sets the stage by telling the story of Bob Hoffman’s showdown with Dr. Peter Karpovich over this divide in 1940. Following the aftermath, we address our own biases, contextualize the role of adaptation in human performance, and provide some general recommendations. Andy and Kenny dive into the two, formerly opposing, schools of thought in the fitness world: strength training vs. cardiovascular training. Andy covers the evolution of strength training starting in 1861 with the coining of the “healthlift” or deadlift, as we know it today, and then they both explore the timeline of how scientists, who were pro-cardio, experienced a mindset shift and slowly understood the importance of adopting multiple modalities. Enjoy! - Kenny and Andy ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/bok_1.5 ------------------------------------------------------------------------------ Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you to support them in return!  Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below: thrivemarket.com/body 01:01:00Barbell Shruggednofitness,nutrition,health,diet,crossfitIn chapter 5, we dive headfirst into the strength vs cardiovascular training debate. Andy sets the stage by telling the story of Bob Hoffman’s showdown with Dr.http://www.blogtalkradio.com/barbellshrugged/2018/05/10/feed-me-fuel-me-act-like-you-give-a-damn-w-darrel-wang-86Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/05/10/feed-me-fuel-me-act-like-you-give-a-damn-w-darrel-wang-86/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/05/10/feed-me-fuel-me-act-like-you-give-a-damn-w-darrel-wang-86Thu, 10 May 2018 08:30:00 GMTFeed Me Fuel Me  — Act Like You Give a Damn w/ Darrel Wang  — 86Darrel Wang specializes in developing individuals that are interested in becoming the nation’s next generation’s war fighters. With multiple combat deployments in support of Operation Enduring Freedom, Darrel’s knowledge and expertise in knowing what is required from marines, soldiers, sailors, and airmen comes straight from personal experience. Darrel is a coach at CrossFit PHX and CrossFit Magna, as well as assistant Coach PRO Tactical at Power Speed Endurance. He was enlisted in the United States Air Force at age 19, and while going through one of the world’s toughest military training pipelines, he discovered a parallel between strength and conditioning and being successful while going through a Special Operations/Special Forces school. In this episode, Darrel talks about humility and how to effectively use feedback from others. He discusses some of his favorite methods for managing stress and using breath, as well as the self-talk that accompanies it. Darrel also explains the importance of owning what we do and how to take responsibility for ourselves, our lives, and our actions. Enjoy! - Jeff and Mycal ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/fmfm_wang ------------------------------------------------------------------------------ Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they d01:11:00Barbell Shruggednofitness,nutrition,health,diet,crossfitDarrel Wang specializes in developing individuals that are interested in becoming the nation’s next generation’s war fighters. With multiple combat deploymentshttp://www.blogtalkradio.com/barbellshrugged/2018/05/09/why-you-need-to-go-through-hardship-w-bradley-martyn-314Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/05/09/why-you-need-to-go-through-hardship-w-bradley-martyn-314/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/05/09/why-you-need-to-go-through-hardship-w-bradley-martyn-314Wed, 09 May 2018 08:30:00 GMTWhy You Need to Go Through Hardship w/ Bradley Martyn  —  314Bradley Martyn (@bradleymartyn) is a bodybuilder, physique competitor, a fitness guru, and a social media star. He started weight training at 15 years old, spent a lot of time learning about training and nutrition over the years, and started selling his own training programs in January 2006. Although these programs were described by Bradley as successful, it wasn’t until 2014 when he truly began gaining recognition in the fitness world. Today, Bradley owns his own gym, Zoo Culture, has his own clothing line, BMFit, and is an Instagram celebrity with 2.8 million followers! In this episode, Bradley discusses his methods for overcoming hardships and the importance of mindset in getting through hard times. He talks about the importance of not getting “caught up in the process”, and having heart in times of suffering in order to rise above the situation and continue achieving greatness. Enjoy! - Mike, Doug and Anders Show notes at: http://www.shruggedcollective.com/bbs_martyn ------------------------------------------------------------------------------ Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you to support them in return!  Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below: 01:28:00Barbell Shruggednofitness,nutrition,health,diet,crossfitBradley Martyn (@bradleymartyn) is a bodybuilder, physique competitor, a fitness guru, and a social media star. He started weight training at 15 years old, spenhttp://www.blogtalkradio.com/barbellshrugged/2018/05/08/real-chalk-expanding-mind-and-body-w-eric-leija-primal-swoledier-22Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/05/08/real-chalk-expanding-mind-and-body-w-eric-leija-primal-swoledier-22/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/05/08/real-chalk-expanding-mind-and-body-w-eric-leija-primal-swoledier-22Tue, 08 May 2018 08:30:00 GMTReal Chalk  — Expanding Mind and Body w/ Eric Leija, Primal Swoledier  — 22Eric Leija, Senior Kettlebell Coach at Onnit Academy, a.k.a. the Primal Swoldier, is a kettlebell training specialist. Eric has been coaching for over three years, but has been working out and living a fit lifestyle for over 12 years. Eric got into physical training at the age of 15 with the goal of becoming a mixed martial arts fighter. Struggling to make friends and find purpose in academia, he dropped out of the University of Texas, Austin, and turned to daily use of DMT and other plant medicines to gain some clarity and perspective. Shortly after, Eric met Aubrey Marcus, the CEO of Onnit who mentored and helped get him started in the fitness industry. Eric has had the privilege of taking seminars with some of the top movement coaches in the industry such as, John Wolf,  Dr. Mark Cheng, Mike Fitch, and Dr. Andreo Spina who opened his eyes to the importance of body weight movement and mobility to help improve performance and overall healthier fitness routine. In this episode, Eric shares with us his past journey, how he builds workouts to create long lasting humans, why he is a kettlebells enthusiast, why his motto is “Money in the bank”, and more. Enjoy! - Ryan and Yaya ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc_leija ------------------------------------------------------------------------------ Please support our partners! 00:53:00Barbell Shruggednofitness,nutrition,health,diet,crossfitEric Leija, Senior Kettlebell Coach at Onnit Academy, a.k.a. the Primal Swoldier, is a kettlebell training specialist. Eric has been coaching for over three yeahttp://www.blogtalkradio.com/barbellshrugged/2018/05/07/the-bledsoe-show-max-shank-athleticism-makes-life-easier-69Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/05/07/the-bledsoe-show-max-shank-athleticism-makes-life-easier-69/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/05/07/the-bledsoe-show-max-shank-athleticism-makes-life-easier-69Mon, 07 May 2018 08:30:00 GMTThe Bledsoe Show — Max Shank: Athleticism Makes Life Easier — 69Max Shank is owner and head coach at Ambition Athletics, where people become muscular ninjas. He is also a teacher of world class coaches and athletes and has taught 100+ courses around the world. Max is also creator #5minuteflow and has written 3 books: Ultimate Athleticism, Simple Shoulder Solution, and Master the Kettlebell. I like to experiment and explore the human condition. Fitness is my primary method of developing life-altering skills. In addition, I’ve picked up guitar, piano, and drums as an adult. In this episode, Max shares with us why he is focused on athleticism rather than strength, what it means to be strong enough, why we all need to work more easily, how 5 min a day of practice can make a huge long-lasting impact, and much more. Enjoy! -Mike ------------------------------------------------------------------------ Show notes: https://shruggedcollective.com/tbs_shank ------------------------------------------------------------------------ Please support our partners! Onnit's is a Total Human Optimization company with a mission to inspire peak performance through a combination of unique products and actionable information. As the founder and CEO Aubrey Marcus likes to say, Total Human Optimizaion is a commitment to get strong in the places where we are weak, become great in places where we’re good, and shine a 01:17:00Barbell Shruggednofitness,nutrition,health,diet,crossfitMax Shank is owner and head coach at Ambition Athletics, where people become muscular ninjas. He is also a teacher of world class coaches and athletes and has thttp://www.blogtalkradio.com/barbellshrugged/2018/05/06/nutrition-for-weightlifters-50-off-saleFitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/05/06/nutrition-for-weightlifters-50-off-sale/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/05/06/nutrition-for-weightlifters-50-off-saleSun, 06 May 2018 08:00:00 GMTNutrition for Weightlifters 50% off Sale00:02:00Barbell Shruggednofitness,nutrition,health,diet,crossfitNutrition for Weightlifters 50% off Salehttp://www.blogtalkradio.com/barbellshrugged/2018/05/04/body-of-knowledge-chapter-4-transforming-training-w-michael-blevinsFitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/05/04/body-of-knowledge-chapter-4-transforming-training-w-michael-blevins/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/05/04/body-of-knowledge-chapter-4-transforming-training-w-michael-blevinsFri, 04 May 2018 08:00:00 GMTBody of Knowledge  — Chapter 4  —  Transforming Training w/ Michael BlevinsIn chapter 4, Michael Blevins  joins us for a fascinating conversation about the philosophy of transformation. Michael is known for training actors to play superheroes on the big screen but the path to get there was very unique. He began changing people as a hairdresser then stumbled into training through personal experimentation with physical experiences. Enjoy! - Kenny and Andy ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/bok_blevins ------------------------------------------------------------------------------ Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you to support them in return!  Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below: thrivemarket.com/body How it works:  Users will get $20 off their first 3 orders of $49 or more + free shipping.  No code is necessary because the discount will be applied at checkout. Many of you will be going to the store this week anyway, so why not give Thrive Market a try! ? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe01:04:00Barbell Shruggednofitness,nutrition,health,diet,crossfitIn chapter 4, Michael Blevins  joins us for a fascinating conversation about the philosophy of transformation. Michael is known for training actors to play supehttp://www.blogtalkradio.com/barbellshrugged/2018/05/03/feed-me-fuel-me-making-healthy-taste-good-w-jason-sani-85Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/05/03/feed-me-fuel-me-making-healthy-taste-good-w-jason-sani-85/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/05/03/feed-me-fuel-me-making-healthy-taste-good-w-jason-sani-85Thu, 03 May 2018 07:15:23 GMTFeed Me Fuel Me  — Making Healthy Taste Good w/ Jason Sani  — 85Jason Sani is a trained and licensed Culinary Nutritionist that has worked in the Athletics and Sports Medicine industry for 10+ years. While still active in competitive sports Jason turned his focus to Nutrition and training geared towards the active population.   With an open-minded, yet focused approach, Jason has committed to being a student of life, worldly wisdom, and motivation. He practices what he preaches and leads an energetic lifestyle by example. In this episode, Jason talks about the positive and negative sides of paleo vs. plant based diets, and how a “gray area” in between might be an optimal choice. He also covers the “Dirty Dozen” of the organic foods industry that should always be avoided because of how well they hold on to residual pesticides. Jason’s advice goes beyond the kitchen, he encourages folks to be mindful and show gratitude as part of their life. Enjoy! - Jeff and Mycal ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/fmfm_sani ------------------------------------------------------------------------------ Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you to support them in return!  Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below: 01:02:00Barbell Shruggednofitness,nutrition,health,diet,crossfitJason Sani is a trained and licensed Culinary Nutritionist that has worked in the Athletics and Sports Medicine industry for 10+ years. While still active in cohttp://www.blogtalkradio.com/barbellshrugged/2018/05/01/barbell-shrugged-lets-not-be-perfect-w-emily-abbott-313Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/05/01/barbell-shrugged-lets-not-be-perfect-w-emily-abbott-313/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/05/01/barbell-shrugged-lets-not-be-perfect-w-emily-abbott-313Tue, 01 May 2018 21:13:53 GMTBarbell Shrugged  — Let’s Not Be Perfect w/ Emily Abbott  —  313Emily Abbott is a 4x CrossFit Games Athlete (‘14-’17) and 8th fittest woman in the world (2015). She grew up on a farm with a couple of loving, “crazy” parents, who raised her to work hard to get what she wants. Emily was always into physical activities and sports. In college, she played basketball for the University of Windsor, where her team won two national championships back-to-back. During that time, she learned so much about mental toughness, accountability, and pursuing a dream–no matter how ridiculous it appeared. Emily spent her childhood in Calgary and later moved to San Diego. She still enjoys many sports, such as snowboarding, cross-country skiing, and rock climbing. Recently, she gravitates towards these activities more, especially if she gets burnt out with training. In this episode, Emily talk about the emotional release that she gets from training, and how to be ok with not being perfect. She also touches on some of her bucket list life experiences, like living in an RV and going completely nomadic. Emily is working on shifting her perspectives on life from being focused on being competitive and grinding, to being present in the moment and trying to enjoy her life more. She is also working on a new YouTube series called Psychedelic Gypsy Fitness, which is an expression of her letting go, having fun and being a little less serious. Enjoy! - Mike, Doug and Anders Show notes at: http://www.shruggedcollective.com/bbs_abbott -00:49:00Barbell Shruggednofitness,nutrition,health,diet,crossfitEmily Abbott is a 4x CrossFit Games Athlete (‘14-’17) and 8th fittest woman in the world (2015). She grew up on a farm with a couple of loving, “crazy” parents,http://www.blogtalkradio.com/barbellshrugged/2018/05/01/real-chalk-adapting-to-change-w-bryan-boorstein--21Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/05/01/real-chalk-adapting-to-change-w-bryan-boorstein--21/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/05/01/real-chalk-adapting-to-change-w-bryan-boorstein--21Tue, 01 May 2018 07:43:59 GMTReal Chalk  — Adapting to Change w/ Bryan Boorstein - 21Bryan Boorstein is the owner and founder of Evolved Training Systems. He is also owner of San Diego Athletics, a hybrid style CrossFit gym that provides programming for CrossFit and physique athletes. The Evolved Training System is Bryan’s staple program; a unique combination of multiple different training methodologies combined together with the optimal dose of each: - Low-Rep Strength Training - Bodybuilding for aesthetics - Metcon and “HIIT” intervals for conditioning - Bodyweight Training On Monday May 7th, the Evolved Daily Training Program will be released on the website for only $19 per month. All of the training utilizes only free weight and bodyweight movements, so you can perform this training in a functional fitness gym, a standard “Globo” gym atmosphere, or even your home gym! Bryan is determined to educate the fitness community on working-out smarter. He is continually researching new methodologies to help his clients reach their goals while maintaining a happy, balanced life. In this episode, Bryan shares his new style of programming and how he loves to stick to his staples, squatting and deadlifting heavy at least once a week. He also touches on the importance of CNS recovery and paying attention to the body, what to do about motivation, visualizations during training, and moving meditation. Enjoy! - Ryan and Yaya ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc_boorstein ------------------------------------------------------------------------------ 01:16:00Barbell Shruggednofitness,nutrition,health,diet,crossfitBryan Boorstein is the owner and founder of Evolved Training Systems. He is also owner of San Diego Athletics, a hybrid style CrossFit gym that provides programhttp://www.blogtalkradio.com/barbellshrugged/2018/04/27/body-of-knowledge-chapter-3-powerful-prevention-w-jack-osbourneFitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/04/27/body-of-knowledge-chapter-3-powerful-prevention-w-jack-osbourne/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/04/27/body-of-knowledge-chapter-3-powerful-prevention-w-jack-osbourneFri, 27 Apr 2018 08:00:00 GMTBody of Knowledge  —  Chapter 3  — Powerful Prevention w/ Jack OsbourneIn Chapter 3, Jack Osbourne discusses becoming a happy, healthy person. He grew up in a world of abundance as a reality tv star and the son of Ozzy Osbourne. Since then, he has sustained major personal growth. Kenny, Andy and Jack discuss autoimmune diseases, changing behavioral patterns and using physical training to fight the neurological effects of aging. Enjoy! -Kenny and Andy ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/bok_chapter3 ------------------------------------------------------------------------------Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you to support them in return!  Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below: https://thrivemarket.com/body How it works:  Users will get $20 off their first 3 orders of $49 or more + free shipping.  No code is necessary because the discount will be applied at checkout. Many of you will be going to the store this week anyway, so why not give Thrive Market a try! ? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe ??00:57:00Barbell Shruggednofitness,nutrition,health,diet,crossfitIn Chapter 3, Jack Osbourne discusses becoming a happy, healthy person. He grew up in a world of abundance as a reality tv star and the son of Ozzy Osbourne. Sihttp://www.blogtalkradio.com/barbellshrugged/2018/04/26/feed-me-fuel-me-know-fear-w-tony-blauer-84Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/04/26/feed-me-fuel-me-know-fear-w-tony-blauer-84/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/04/26/feed-me-fuel-me-know-fear-w-tony-blauer-84Thu, 26 Apr 2018 08:00:00 GMTFeed Me Fuel Me — Know Fear w/ Tony Blauer  — 84Tony Blauer is one of the only combatives experts who has successfully affected training across all the combat related communities: self-defense, combat sports and the military & law enforcement sector. His research on physiology, mind-set as it relates to confrontation management has in?uenced over two decades of reality-based martial artists. Tony is founder of Blauer Tactical Systems and creator of the Spontaneous Protection Enabling Accelerated Response self-defense system. SPEAR is the world’s only behaviorally based self-protection method based on physiology, kinesiology, physics and psychology. Tony teaches SPEAR to students worldwide, including Law Enforcement Agencies, Military Units and First-Responders. In this episode, Tony shares his perspectives on coaching and how using tactics such as “Surprise Fran” in the CrossFit gym and coaching the fearful mindset that comes along with it, can actually help athletes improve their score. Mindset is everything. More often than not, the physiological constraints we put on performance actually limit our abilities. Listen to Tony, who sheds some light on how to use these thoughts as fuel. Enjoy! - Jeff and Mycal ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/fmfm_blauer ------------------------------------------------------------------------------ Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate 01:15:00Barbell Shruggednofitness,nutrition,health,diet,crossfitTony Blauer is one of the only combatives experts who has successfully affected training across all the combat related communities: self-defense, combat sportshttp://www.blogtalkradio.com/barbellshrugged/2018/04/25/barbell-shrugged-how-to-be-yourself-online-w-amanda-bucci-312Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/04/25/barbell-shrugged-how-to-be-yourself-online-w-amanda-bucci-312/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/04/25/barbell-shrugged-how-to-be-yourself-online-w-amanda-bucci-312Wed, 25 Apr 2018 08:00:00 GMTBarbell Shrugged  — How to Be Yourself Online w/ Amanda Bucci  —  312Amanda Bucci is a 25 year old lifestyle entrepreneur whose mission is to ignite the fire in others to grow into their TRUE selves through her podcast, YouTube channel, instagram, and other social platforms. Amanda is founder and CEO of Bucci Radio Podcast (interview and solo episodes where Amanda and her guests provide fitness, personal, or professional value, stories, experiences, and education), along with the Fitness Online Coaching Academy (a certificate program for online fitness coaches) and the Influencer Academy (a high-level coaching program for aspiring online fitness coaches and influencers to learn how to package their program and personal brand, in order to create a sustainable and thriving business). In this episode, the crew covers everything from business on Instagram to blending tuna with orange juice. We explore various nutritional strategies, effective goal setting, how to keep training exciting, coaching online, and more. Enjoy! - Mike, Doug and Anders Show notes at: http://www.shruggedcollective.com/bbs_bucci ------------------------------------------------------------------------------ Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you to support them in return!  Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below: https://thrivemarket.com/shrugged How it works:  Users will get $20 off their first 3 orders of $49 or more01:04:00Barbell Shruggednofitness,nutrition,health,diet,crossfitAmanda Bucci is a 25 year old lifestyle entrepreneur whose mission is to ignite the fire in others to grow into their TRUE selves through her podcast, YouTube chttp://www.blogtalkradio.com/barbellshrugged/2018/04/24/real-chalk-be-a-nice-asshole-w-ryan-williams-20Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/04/24/real-chalk-be-a-nice-asshole-w-ryan-williams-20/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/04/24/real-chalk-be-a-nice-asshole-w-ryan-williams-20Tue, 24 Apr 2018 08:00:00 GMTReal Chalk  — Be a Nice Asshole w/ Ryan Williams  — 20Ryan Williams is a serial entrepreneur, a former navy SEAL, and founder of Industry Threadworks, a private label apparel production company. Having successfully launched and sold multiple businesses, ranging from apparel brands to equipment manufacturing companies, Ryan has learned invaluable lessons about people, mindset, and the principles of building a successful organization. In this episode, Ryan takes us on his journey from an unstable childhood, through his experiences in the military, to becoming a wildly successful entrepreneur. Ryan shares his strategies, perspectives, and lessons learned through his various business experiences. Enjoy! - Ryan and Yaya ------------------------------------------------------------------------------ Show notes at: http://www.shruggedcollective.com/rc_williams ------------------------------------------------------------------------------ Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you to support them in return!  Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below: https://thrivemarket.com/realchalk How it works:  Users will get $20 off their first 3 orders of $49 or more + free shipping.  No code is necessary because the discount will be applied at checkout. Many of you will be going to the store this week anyway, so why not give Thrive Market a try! 01:20:00Barbell Shruggednofitness,nutrition,health,diet,crossfitRyan Williams is a serial entrepreneur, a former navy SEAL, and founder of Industry Threadworks, a private label apparel production company. Having successfullhttp://www.blogtalkradio.com/barbellshrugged/2018/04/20/body-of-knowledge-chapter-2-contextual-practiceFitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/04/20/body-of-knowledge-chapter-2-contextual-practice/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/04/20/body-of-knowledge-chapter-2-contextual-practiceFri, 20 Apr 2018 08:00:00 GMTBody of Knowledge  — Chapter 2  —  Contextual PracticeIn chapter 2, Kenny shows the value of context through stories about growing up in a fitness business, playing sports, performing stand up comedy, and becoming a human performance coach. Kenny’s life experience has significantly contributed to the development of the Mastery Method, a philosophy for teaching life lessons through the template of physicality.   Enjoy! - Kenny and Andy ----------------------------------------------- Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you to support them in return!  Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below: https://thrivemarket.com/body How it works:  Users will get $20 off their first 3 orders of $49 or more + free shipping.  No code is necessary because the discount will be applied at checkout. Many of you will be going to the store this week anyway, so why not give Thrive Market a try! ? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, a00:59:00Barbell Shruggednofitness,nutrition,health,diet,crossfitIn chapter 2, Kenny shows the value of context through stories about growing up in a fitness business, playing sports, performing stand up comedy, and becominghttp://www.blogtalkradio.com/barbellshrugged/2018/04/19/feed-me-fuel-me-intuitive-clairvoyance-w-julie-farha-83Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/04/19/feed-me-fuel-me-intuitive-clairvoyance-w-julie-farha-83/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/04/19/feed-me-fuel-me-intuitive-clairvoyance-w-julie-farha-83Thu, 19 Apr 2018 08:00:00 GMTFeed Me Fuel Me — Intuitive Clairvoyance w/ Julie Farha  — 83Julie Farha is one of the Nation’s most sought out intuition experts. She understands the importance of intuition and teaches people and companies how to apply it to everyday life and decision-making. She also has over 10 years of global experience as a recognized intuitive expert, speaker, corporate trainer and author. Julie has coached hundreds of people, including professionals, executives and leaders. She has delivered business and corporate workshops across multiple industries as well as personal group events and transformative programs. Julie noticed her heightened awareness as a young girl. In this episode, she explains the gift of intuitive clairvoyance and how it affects all of us. She covers the specific areas of the body in which intuition speaks to us, as well as the forms it can be recognized in, and much more. Enjoy! – Jeff and Mycal ------------------------------------------------------------------------------------------------------------ Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you to support them in return!  Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below: https://thrivemarket.com/feedme How it works:  Users will get $20 off their first 3 orders of $49 or more + free shipping.  No code is necessary because the discount will be applied at checkout. Many of you will be going to the store this week anyway, so why not give Thrive Market a try! ? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitch01:03:00Barbell Shruggednofitness,nutrition,health,diet,crossfitJulie Farha is one of the Nation’s most sought out intuition experts. She understands the importance of intuition and teaches people and companies how to applyhttp://www.blogtalkradio.com/barbellshrugged/2018/04/18/barbell-shrugged-how-to-grow-your-gym-w-mind-pump-311Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/04/18/barbell-shrugged-how-to-grow-your-gym-w-mind-pump-311/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/04/18/barbell-shrugged-how-to-grow-your-gym-w-mind-pump-311Wed, 18 Apr 2018 08:00:00 GMTBarbell Shrugged  — How to Grow Your Gym w/ Mind Pump  —  311Mind Pump is an online radio show/podcast that has been described as Howard Stern meets fitness. It is sometimes raw, sometimes shocking and is always entertaining and informative. The hosts, Sal Di Stefano, Adam Schafer and Justin Andrews have over 40 years of combined fitness experience as personal trainers, club managers, IFBB fitness competitors and fitness thought leaders. This episode covers training tips, gym owner business tips, mindful eating, and everything in between. Adam and Sal discuss how they are working to combine the worlds of health, wellness and aesthetics, and much more. Enjoy! - Mike, Doug and Anders ----------------------------------------------- Full show notes ?https://shruggedcollective.com/bbs_mindpump ----------------------------------------------- ? Subscribe to Barbell Shrugged's Channel Here http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Barbell Shrugged helps people get better.  Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members b00:55:00Barbell Shruggednofitness,nutrition,health,diet,crossfitMind Pump is an online radio show/podcast that has been described as Howard Stern meets fitness. It is sometimes raw, sometimes shocking and is always entertainhttp://www.blogtalkradio.com/barbellshrugged/2018/04/17/real-chalk-dominate-the-social-media-world-w-paige-hathaway-19Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/04/17/real-chalk-dominate-the-social-media-world-w-paige-hathaway-19/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/04/17/real-chalk-dominate-the-social-media-world-w-paige-hathaway-19Tue, 17 Apr 2018 08:00:00 GMTReal Chalk  — Dominate The Social Media World w/ Paige Hathaway  — 19Paige Hathaway is a 26 year old fitness model and bikini competitor, who fell in love with training in 2011. She went through a health and fitness transformation and placed 2nd at Ronnie Coleman Classic, the biggest NPC statewide competition in the United States. Today, Paige is an Instagram sensation and a fitness consultant expert who helps others make their own transformation. She developed her own programs, where she shares her unique method and all of her tips and tricks. In this episode, Paige shares her story of how she became a fitness entrepreneur, and what strategies she uses to make it to the top in the health and fitness industry. She also offers social media tips, her thoughts of the varying levels of “dedication”, and chats about training after  breast augmentation. Enjoy! - Ryan and Yaya ----------------------------------------- Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you to support them in return!  Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below: https://thrivemarket.com/realchalk How it works:  Users will get $20 off their first 3 orders of $49 or more + free shipping.  No code is necessary because the discount will be applied at checkout. Many of you will be going to the store this week anyway, so why not give Thrive Market a try! ? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 01:07:00Barbell Shruggednofitness,nutrition,health,diet,crossfitPaige Hathaway is a 26 year old fitness model and bikini competitor, who fell in love with training in 2011. She went through a health and fitness transformatiohttp://www.blogtalkradio.com/barbellshrugged/2018/04/13/body-of-knowledge-chapter-1-deep-adaptationsFitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/04/13/body-of-knowledge-chapter-1-deep-adaptations/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/04/13/body-of-knowledge-chapter-1-deep-adaptationsFri, 13 Apr 2018 14:48:07 GMTBody of Knowledge  —  Chapter 1  —  Deep AdaptationsIn chapter 1, Kenny and Andy dive deep into the science and applications of physiological adaptation. Research has shown that people can significantly change the composition of their muscle fibers and the magnitude of such changes can be shockingly high. Human beings can alter their physiology with exercise and nutrition far more than previously believed. Enjoy! - Kenny and Andy ----------------------------------------------- Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you to support them in return!  Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below: https://thrivemarket.com/body How it works:  Users will get $20 off their first 3 orders of $49 or more + free shipping.  No code is necessary because the discount will be applied at checkout. Many of you will be going to the store this week anyway, so why not give Thrive Market a try! ? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their00:37:00Barbell Shruggednofitness,nutrition,health,diet,crossfitIn chapter 1, Kenny and Andy dive deep into the science and applications of physiological adaptation. Research has shown that people can significantly change thhttp://www.blogtalkradio.com/barbellshrugged/2018/04/13/body-of-knowledge-prologue-origin-storyFitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/04/13/body-of-knowledge-prologue-origin-story/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/04/13/body-of-knowledge-prologue-origin-storyFri, 13 Apr 2018 08:30:00 GMTBody of Knowledge  —  Prologue  —  Origin StoryIn the prologue, we introduce Kenny, Andy, and Josh who each tell their side of the show’s origin story. They individually explain their motivation for launching the project and provide context for what’s to come in volume 1. The first volume focuses on how human beings can change their minds and bodies to improve overall quality of life. Enjoy! - Kenny and Andy ----------------------------------------------- Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you to support them in return!  Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below: https://thrivemarket.com/body How it works:  Users will get $20 off their first 3 orders of $49 or more + free shipping.  No code is necessary because the discount will be applied at checkout. Many of you will be going to the store this week anyway, so why not give Thrive Market a try! ? Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows00:20:00Barbell Shruggednofitness,nutrition,health,diet,crossfitIn the prologue, we introduce Kenny, Andy, and Josh who each tell their side of the show’s origin story. They individually explain their motivation for launchinhttp://www.blogtalkradio.com/barbellshrugged/2018/04/12/feed-me-fuel-me-passion-before-paychecks-w-rachel-balkovec-82Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/04/12/feed-me-fuel-me-passion-before-paychecks-w-rachel-balkovec-82/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/04/12/feed-me-fuel-me-passion-before-paychecks-w-rachel-balkovec-82Thu, 12 Apr 2018 08:00:00 GMTFeed Me Fuel Me — Passion Before Paychecks w/ Rachel Balkovec — 82Rachel Balkovec is the first female strength and conditioning coach in the history of professional baseball. She has spent the past seven years as a strength and conditioning coach for organizations such as Arizona State University, Louisiana State University, Los Tigres Del Licey Beisbol and the St. Louis Cardinals.   Most recently, Rachel has joined the Houston Astros as their Latin American Strength and Conditioning Coordinator. Her mission is to live courageously while empowering others to do the same. In this episode, we learn the value of being persistent, why academia isn’t always the best route, why you need to work to learn, not to earn, and much more. Enjoy! - Jeff and Mycal ------------------------------------------------------------------------------------------------------------ Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you to support them in return!  Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below: https://thrivemarket.com/feedme How it works:  Users will get $20 off their first 3 orders of $49 or more + free shipping.  No code is necessary because the discount will be applied at checkout. Many of you will be going to the store this week anyway, so why not give Thrive Market a try! 01:12:00Barbell Shruggednofitness,nutrition,health,diet,crossfitRachel Balkovec is the first female strength and conditioning coach in the history of professional baseball. She has spent the past seven years as a strength anhttp://www.blogtalkradio.com/barbellshrugged/2018/04/11/barbell-shrugged--learning-to-appreciate-your-body-w-jen-esquer--310Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/04/11/barbell-shrugged--learning-to-appreciate-your-body-w-jen-esquer--310/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/04/11/barbell-shrugged--learning-to-appreciate-your-body-w-jen-esquer--310Wed, 11 Apr 2018 08:00:00 GMTBarbell Shrugged - Learning to Appreciate Your Body w/ Jen Esquer - 310Jen Esquer, DPT, PT, has been on a ruthless ongoing journey to learn about the body and movement since she was a child. She was a professional gymnast until age 16, studied yoga and pilates, studied physiotherapy, and is continuously exploring and learning more . is creator ofand The Optimal Body Preventing Pain & Injury Optimizing Lives. Dr. Jen is also the creator ofThe Mobility Method, which is designed to give the everyday person the opportunity to take themselves through a basic screening process and self-diagnose limitations. In addition, there are various modules to help individuals address their own personal needs, whether it be their neck, back, shoulders, etc. In this episode, we learn why the neutral spine doesn’t exist in the real world, why foam rolling gets misunderstood, how much of training has become robotic, why you need to have more appreciation for your body, and much more. Enjoy! - Mike, Doug and Anders ----------------------------------------------- ? Subscribe to Barbell Shrugged's Channel Here http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Barbell Shrugged helps people get better.  Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Chall00:58:00Barbell Shruggednofitness,nutrition,health,diet,crossfitJen Esquer, DPT, PT, has been on a ruthless ongoing journey to learn about the body and movement since she was a child. She was a professional gymnast until agehttp://www.blogtalkradio.com/barbellshrugged/2018/04/10/real-chalk--become-a-protein-genius-w-kevinlawrence-18Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/04/10/real-chalk--become-a-protein-genius-w-kevinlawrence-18/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/04/10/real-chalk--become-a-protein-genius-w-kevinlawrence-18Tue, 10 Apr 2018 08:00:00 GMTReal Chalk -  Become a Protein Genius w/ Kevin Lawrence  - 18Kevin Lawrence is a fitness and nutrition expert, and the founder and CEO ofPower Crunch, a line of “smart” protein products. Kevin is a former college football player, former IFBB World Bodybuilding Champion, and renowned speaker and writer who is knowledgeable in exercise physiology and applied nutrition. Kevin was raised in a low-income family with five children, where nutrition was not prioritized and often neglected. Often sick and malnourished as a child, Kevin realized his passion for nutrition at age 13 and pursued a career in sports and nutritional supplements In this episode, Kevin touches on various types of proteins from whey to plant-based, what our dietsshouldlook like, the nitty gritty on stevia, the benefits of high DH proteins over whole proteins, and MUCH more. Enjoy! - Ryan and Yaya ----------------------------------------- Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you to support them in return!  Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below: https://thrivemarket.com/realchalk How it works:  Users will get $20 off their first 3 orders of $49 or more + free shipping.  No code is necessary because the discount will be applied at checkout. Many of you will be going to the store this week anyway, so why not give Thrive M01:32:00Barbell Shruggednofitness,nutrition,health,diet,crossfitKevin Lawrence is a fitness and nutrition expert, and the founder and CEO ofPower Crunch, a line of “smart” protein products. Kevin is a former college footballhttp://www.blogtalkradio.com/barbellshrugged/2018/04/06/hustle-loyalty-respect-with-john-cena-309Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/04/06/hustle-loyalty-respect-with-john-cena-309/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/04/06/hustle-loyalty-respect-with-john-cena-309Fri, 06 Apr 2018 08:00:00 GMTHustle, Loyalty, Respect with John Cena  —  309John Cena is an American professional wrestler, philanthropist, movie star, and most importantly he loves to lift weights ?? He is currently signed to WWE, where he is a free agent who appears for both the Raw and SmackDown brands. He also stars in the new comedy movie, Blockers, and has trained under Anders Varner as a member at his gym. Cena has been lifting weights since he was 12, was a football lineman in high school, studied Exercise Physiology and Kinesiology in college, has trained and worked with Mark Bell and his brothers at Gold’s Gym Venice, became a professional wrestler, opened his own gym called Hard Knocks, and created the One Ton Club. Cena is a true hard worker, who is not afraid to fail, always up for the challenge, and knows how to enjoy the ride. In this episode, we learn about his athletic background, life journey, life philosophy, and much more. Enjoy! ?—?Mike, Doug and Anders ----------------------------------------------- ? Subscribe to Barbell Shrugged's Channel Here http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Barbell Shrugged helps people get better.  Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barb01:05:00Barbell Shruggednofitness,nutrition,health,diet,crossfitJohn Cena is an American professional wrestler, philanthropist, movie star, and most importantly he loves to lift weights ?? He is currently signed to WWE, wherhttp://www.blogtalkradio.com/barbellshrugged/2018/04/05/the-future-of-barbell-shrugged-with-anders-varner--part-iiFitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/04/05/the-future-of-barbell-shrugged-with-anders-varner--part-ii/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/04/05/the-future-of-barbell-shrugged-with-anders-varner--part-iiThu, 05 Apr 2018 11:00:20 GMTThe Future of Barbell Shrugged with Anders Varner - Part II00:44:00Barbell Shruggednofitness,nutrition,health,diet,crossfitThe Future of Barbell Shrugged with Anders Varner - Part IIhttp://www.blogtalkradio.com/barbellshrugged/2018/04/04/the-future-of-barbell-shrugged-with-anders-varnerFitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/04/04/the-future-of-barbell-shrugged-with-anders-varner/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/04/04/the-future-of-barbell-shrugged-with-anders-varnerWed, 04 Apr 2018 09:00:00 GMTThe Future of Barbell Shrugged with Anders VarnerSay ‘Hi’ to Anders Varner, the new host of Barbell Shrugged! Anders crushed it co-hosting a bunch of shows with Mike and Doug in the past few months and will be taking over as the main Barbell Shrugged host. Doug will remain as co-host and Mike will focus on his new show, The Bledsoe Show, which is part of the Shrugged Collective. In this episode, Mike passes the torch to Anders, and we dive into how Barbell Shrugged was born, what gets us fired up to keep recording shows, the future of Barbell Shrugged and Shrugged Collective, and much more. -Mike, Doug and Anders ----------------------------------------------- Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you to support them in return!  Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below: https://thrivemarket.com/shrugged How it works:  Users will get $20 off their first 3 orders of $49 or more + free shipping.  No code is necessary because the discount will be applied at checkout. Many of you will be going to the store this week anyway, so why not give Thrive Market a try! Organifi is another great company with whom we’ve chosen to partner.  They offer a premium line of health supplements you can use to optimize your body.  Doug and Mike use their products everyday and highly recommend you give them a try. 00:57:00Barbell Shruggednofitness,nutrition,health,diet,crossfitSay ‘Hi’ to Anders Varner, the new host of Barbell Shrugged! Anders crushed it co-hosting a bunch of shows with Mike and Doug in the past few months and will behttp://www.blogtalkradio.com/barbellshrugged/2018/04/03/real-chalk--execute-your-dream-w-ashley-boeckleFitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/04/03/real-chalk--execute-your-dream-w-ashley-boeckle/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/04/03/real-chalk--execute-your-dream-w-ashley-boeckleTue, 03 Apr 2018 09:09:59 GMTReal Chalk - Execute Your Dream w/ Ashley BoeckleAshley Boeckle (@ashleyboeckle) is owner and co-founder of @buffbake?—?The Better For You Snacks. A company that sells all-natural protein nut butters and protein cookies. Boeckle is an entrepreneurial go-getter who always knew she’d create her own path. Growing up, Boeckle hated school, so right after college she started her first food company. A couple of years later, she sold her company to a local buyer and moved to California to start Buff Bake with her cousin. Within a week they had the company incorporated, within a month a live website, and before she knew it their products were sought after by many retailers. In this episode, we look into why you need to pursue your passions, how to grow a business, what’s it like to be an entrepreneur in the food business, why you need to use Google more often, and much more. -Ryan and Yaya ----------------------------------------- Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you to support them in return!  Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below: https://thrivemarket.com/realchalk How it works:  Users will get $20 off their first 3 orders of $49 or more + free shipping.  No code is necessary because the discount will be applied at checkout. Many of you will be going to t00:53:00Barbell Shruggednofitness,nutrition,health,diet,crossfitAshley Boeckle (@ashleyboeckle) is owner and co-founder of @buffbake?—?The Better For You Snacks. A company that sells all-natural protein nut butters and protehttp://www.blogtalkradio.com/barbellshrugged/2018/04/02/big-announcement--more-great-shows-coming-soonFitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/04/02/big-announcement--more-great-shows-coming-soon/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/04/02/big-announcement--more-great-shows-coming-soonMon, 02 Apr 2018 12:00:00 GMTBIG ANNOUNCEMENT - More Great Shows Coming Soon Big updates for Shrugged Empire, be sure to listen to this one! 00:03:00Barbell Shruggednofitness,nutrition,health,diet,crossfitBig updates for Shrugged Empire, be sure to listen to this one!http://www.blogtalkradio.com/barbellshrugged/2018/03/28/the-science-of-ketones-lactic-acid-and-more-w-dr-eddie-joFitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/03/28/the-science-of-ketones-lactic-acid-and-more-w-dr-eddie-jo/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/03/28/the-science-of-ketones-lactic-acid-and-more-w-dr-eddie-joWed, 28 Mar 2018 11:29:25 GMTThe Science of Ketones, Lactic Acid and More w/ Dr. Eddie JoDr. Eddie Jo, PhD, CSCS*D, CISSN is Professor of Sport and Exercise Physiology Director of the Human Performance Research Lab at Cal Poly Pomona University in Southern California. Dr. Jo’s expertise is in neuromuscular physiology, energy metabolism, and endocrinology, and he has dedicated much of his research to innovating the science and application of training methodologies, nutritional programming, and dietary supplementation to achieve optimal health and performance. Dr. Jo has become “instafamous” (@dr.eddiejo) with the help of our friend, Dr. Andy Galpin (@drandygalpin), who shared Dr. Jo’s unique, easy-to-read, scientific infographics. In this episode, we look into why lactate is actually good for you, how pain is protecting you, the role of endogenous ketones, performance possibilities of exogenous ketones, and much more. Enjoy! -Mike, Doug and Anders ------------------------------------------------------------------------------------------------------------ Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you to support them in return!  Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below: https://thrivemarket.com/shrugged How it works:  Users will get $20 off their first 3 orders of $49 or more + free shipping.  No code is necessary because the discount will be applied at checkout. Man01:06:00Barbell Shruggednofitness,nutrition,health,diet,crossfitDr. Eddie Jo, PhD, CSCS*D, CISSN is Professor of Sport and Exercise Physiology Director of the Human Performance Research Lab at Cal Poly Pomona University in Shttp://www.blogtalkradio.com/barbellshrugged/2018/03/21/earn-the-day-with-functional-mover-adam-von-rothfelderFitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/03/21/earn-the-day-with-functional-mover-adam-von-rothfelder/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/03/21/earn-the-day-with-functional-mover-adam-von-rothfelderWed, 21 Mar 2018 11:47:17 GMTEarn the Day with Functional Mover Adam Von RothfelderAdam Von Rothfelder is a Milwaukee, Wisconsin Native and a former professional MMA fighter currently living in Venice, California. He developed himself through family tragedy, learned primal movement from Ido Portal, sparred with Brock Lesnar, and was featured on NBC’s show Strong as one of America’s top 10 trainers. Von Rothfelder currently coaches some of America’s top CEOs and corporate executives to sustain success in life by building physical strength through movement. When he’s not coaching clients he’s operating as the CEO of Strong Coffee Company, a new venture that allows him to connect the things he loves most: creativity, movement and motivation. Fun fact: Von Rothfelder became a good friend of Barbell Shrugged, has co-hosted previous episodes, and is co-hosting some future shows. In this episode, we look into what it means to Earn the Day, why bodybuilding is the best entry point for most athletes, why eating carbs before bed is good for you, and much more. Enjoy! -Mike, Doug and Anders ------------------------------------------------------------------------------------------------------------ Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you to support them in return!  Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below: https://thrivemarket.com/shrugged How it works:  Users wil01:30:00Barbell Shruggednofitness,nutrition,health,diet,crossfitAdam Von Rothfelder is a Milwaukee, Wisconsin Native and a former professional MMA fighter currently living in Venice, California. He developed himself throughhttp://www.blogtalkradio.com/barbellshrugged/2018/03/14/talking-competing-coaching-and-running-a-gym-with-ryan-fischerFitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/03/14/talking-competing-coaching-and-running-a-gym-with-ryan-fischer/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/03/14/talking-competing-coaching-and-running-a-gym-with-ryan-fischerWed, 14 Mar 2018 11:54:58 GMTTalking Competing, Coaching and Running a Gym with Ryan FischerRyan Fischer’s entire life has always been about fitness. At the age of 12 he was a world ranked BMX racer. In high-school he ran track, played lacrosse, and football. Then, he got into skeleton and bobsled, and even qualified for the US Olympic Team Trials for both sports. Fischer is also a big time crossfitter, who finished top 5 in the CrossFit Regionals for the past 3 years. He went from being homeless, couch surfing, stealing food at Whole Foods, and a stint as a male stripper, to becoming owner of the most successful gym in Orange County, CrossFit Chalk.  He also created Chalk Online, a groundbreaking corporate wellness program. Fischer always had a belief that life would work itself out if he kept working hard on his passions.  In this episode, we look into look how hard everything has to be if you’re going to dream big and try to be your best everyday. Enjoy! -Mike, Doug and Anders ------------------------------------------------------------------------------------------------------------ Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you to support them in return!  Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below: https://thrivemarket.com/shrugged How it works:  Users will get $20 off their first 3 orders of $49 or more + free shipping.  No code is necessary because the discount will be applied at checkout. Many of you will be go01:11:00Barbell Shruggednofitness,nutrition,health,diet,crossfitRyan Fischer’s entire life has always been about fitness. At the age of 12 he was a world ranked BMX racer. In high-school he ran track, played lacrosse, and fohttp://www.blogtalkradio.com/barbellshrugged/2018/03/07/optimizing-performance-with-renaissance-periodization-founder-dr-mike-israetelFitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/03/07/optimizing-performance-with-renaissance-periodization-founder-dr-mike-israetel/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/03/07/optimizing-performance-with-renaissance-periodization-founder-dr-mike-israetelWed, 07 Mar 2018 07:00:00 GMTOptimizing Performance with Renaissance Periodization Founder Dr. Mike IsraetelDr. Mike Israetel is co-founder and Head Science Consultant at Renaissance Periodization, a company dedicated to providing competitive and non-competitive athletes with scientifically backed methods of improving performance and altering body composition. Dr. Israetel has a PhD in Sport Physiology and has taught Exercise and Sport Science. He has also coached numerous powerlifters, weightlifters, bodybuilders, and other individuals in both diet and weight training, including consulting on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN. In this episode, we dive into why you shouldn’t be overly enthusiastic about your training program, maximum recoverable volume, what it takes to be a strength & conditioning coach, and much more. -Mike, Doug and Anders ------------------------------------------------------------------------------------------------------------ Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you to support them in return!  Thrive Market has a special offer for you.  You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below: https://thrivemarket.com/shrugged How it works:  Users will get $20 off their first 3 orders of $49 or more + free shipping.  No code is necessary because the discount will be applied at checkout.  Many of you will be going to the store this week anyway, so why not give Thrive Market a try! 01:15:00Barbell Shruggednofitness,nutrition,health,diet,crossfitDr. Mike Israetel is co-founder and Head Science Consultant at Renaissance Periodization, a company dedicated to providing competitive and non-competitive athlehttp://www.blogtalkradio.com/barbellshrugged/2018/02/28/coaching-is-coaching-is-coaching-w-shane-farmerFitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/02/28/coaching-is-coaching-is-coaching-w-shane-farmer/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/02/28/coaching-is-coaching-is-coaching-w-shane-farmerWed, 28 Feb 2018 11:45:18 GMTCoaching is Coaching is Coaching w/ Shane FarmerShane Farmer is a rowing specialist, a coach, an entrepreneur, a 4-time CrossFit Games athlete, and the founder of Dark Horse Rowing and Dark Horse Academy. Farmer is known in the CrossFit community as a rowing specialist who has worked with elite CrossFit Games athletes, including 2017 CrossFit Games champion Clair Toomey, Kari Pearce, Lauren Fisher, Garrett Fisher, Sam Dancer, and others. In this episode, we dive into how to develop your coaching experience and philosophy, how to allow yourself to grow as a coach, shifting your paradigm, and more. -Mike, Doug and Anders ------------------------------------------------------------------------------------------------------------ Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you to support them in return!  Thrive Market has a special offer for you.  You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below: https://thrivemarket.com/shrugged How it works:  Users will get $20 off their first 3 orders of $49 or more + free shipping.  No code is necessary because the discount will be applied at checkout.  Many of you will be going to the store this week anyway, so why not give Thrive Market a try! Organifi is another great company with whom we’ve chosen to partner.  They offer a premium line of health supplements y00:51:00Barbell Shruggednofitness,nutrition,health,diet,crossfitShane Farmer is a rowing specialist, a coach, an entrepreneur, a 4-time CrossFit Games athlete, and the founder of Dark Horse Rowing and Dark Horse Academy.http://www.blogtalkradio.com/barbellshrugged/2018/02/21/holistic-lifestyle-coaching-with-legendary-strength-coach-paul-chekFitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/02/21/holistic-lifestyle-coaching-with-legendary-strength-coach-paul-chek/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/02/21/holistic-lifestyle-coaching-with-legendary-strength-coach-paul-chekWed, 21 Feb 2018 07:30:00 GMTHolistic Lifestyle Coaching with Legendary Strength Coach Paul ChekPaul Chek is an internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology. For over 20 years, Chek’s unique, holistic health approach to treatment and education has transformed the lives of countless men and women through programs like the P~P~S Success Mastery Coaching Program. Not surprisingly, Chek is sought after as an international presenter and consultant for successful organizations like the Chicago Bulls, Australia’s Canberra Raiders, and the U.S. Air Force Academy. In this episode, we learn about Chek’s life and training philosophies, the last 4 doctors you’ll ever need, working in vs. working out, the 7 primary movements, and much more. Enjoy! Enjoy! -Mike, Doug and Anders ------------------------------------------------------------------------------------------------------------ Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you to support them in return!  Thrive Market has a special offer for you.  You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below: https://thrivemarket.com/shrugged How it works:  Users will get $20 off their first 3 orders of $49 or more + free shipping.  No code is necessary becau02:08:00Barbell Shruggednofitness,nutrition,health,diet,crossfitPaul Chek is an internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology. For over 20 years, Chek’s unique, holihttp://www.blogtalkradio.com/barbellshrugged/2018/02/14/building-movement-capacity-w-dr-roop-sihotaFitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/02/14/building-movement-capacity-w-dr-roop-sihota/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/02/14/building-movement-capacity-w-dr-roop-sihotaWed, 14 Feb 2018 13:25:34 GMTBuilding Movement Capacity w/ Dr. Roop SihotaDr. Roop Sihota is a PT, a coach, and a movement enthusiast. He has been a long time team member and coach at MobilityWOD and San Francisco Crossfit, and recently launched a new movement project called ORIGINS. Dr. Sihota is inspired by movement and is focused on the exploration of movement. He started ORIGINS because of his passion to give back and provide educational content to help people make more complete decisions. This is Roop’s second time on the show, check out the previous episode he was on to talk about Why Your Mobility Isn’t Improving?—?Dr. Roop Sihota?—?173. In this episode, we dive into why there is no such thing as bad movement, how to make more well rounded decision, why you should incorporate more play in your life, top inflammatory foods, and more. Enjoy! -Mike, Doug and Anders ------------------------------------------------------------------------------------------------------------ Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged. We very much appreciate all they do with us and we’d love for you to support them in return! Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below: https://thrivemarket.com/shrugged How it works: Users will get $20 off their first 3 orders of $49 or more + free shipping. No code is necessary because the discount will be applied at checkout. Many of you will be going to the store this week anyway, so why not give Thrive Market a try! Organifi is another great company with whom we’ve chosen to partner. They offer a premium line of health supplements you can use to optimize your body. Doug and Mike use their products everyday and highly recommend you give them a try. If you’d like a discount you can use the code “shrugged” to instantly get 20% off your order, click below to check out their supplements: 00:53:00Barbell Shruggednofitness,nutrition,health,diet,crossfitDr. Roop Sihota is a PT, a coach, and a movement enthusiast. He has been a long time team member and coach at MobilityWOD and San Francisco Crossfit, and recenthttp://www.blogtalkradio.com/barbellshrugged/2018/02/06/the-shoulder-fix-with-dr-theresa-larson-and-anders-varnerFitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/02/06/the-shoulder-fix-with-dr-theresa-larson-and-anders-varner/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/02/06/the-shoulder-fix-with-dr-theresa-larson-and-anders-varnerTue, 06 Feb 2018 15:17:00 GMTThe Shoulder Fix with Dr. Theresa Larson and Anders Varner01:03:00Barbell Shruggednofitness,nutrition,health,diet,crossfitThe Shoulder Fix with Dr. Theresa Larson and Anders Varnerhttp://www.blogtalkradio.com/barbellshrugged/2018/02/06/the-shoulder-fix-with-dr-theresa-larson-and-anders-varner-1Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/02/06/the-shoulder-fix-with-dr-theresa-larson-and-anders-varner-1/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/02/06/the-shoulder-fix-with-dr-theresa-larson-and-anders-varner-1Tue, 06 Feb 2018 15:17:00 GMTThe Shoulder Fix with Dr. Theresa Larson and Anders VarnerDr. Theresa Larson, DPT and Anders Varner are co-creators of of The Low Back Fix, The Knee Fix, and The Shoulder Fix. They are back on the show after talking about the low back (Episode 240) and the knee (episode 292) to talk about fixing your shoulder. Dr. Larson and Varner have taught movement principles to thousands of trainers and health practitioners on 4 continents, and have coached and treated over 100 CrossFit Regionals, WWE, NFL, and MLB athletes. In this episode, we dive into common patterns that create shoulder pain and problems, and give you techniques on how to fix the shoulder. We cover forward head posture, simple body position fixes for more awareness, how to self-assess your breathing muscles, breathing and emotions, and more. Enjoy! -Mike, Doug and Anders ------------------------------------------------------------------------------------------------------------ Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we’d love for you to support them in return!  Thrive Market has a special offer for you.  You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below: https://thrivemarket.com/shrugged How it works:  Users will get $20 off their first 3 orders of $49 or more + free shipping.  No code is necessary because the discount will be applied at checkout.  Many of 00:53:00Barbell Shruggednofitness,nutrition,health,diet,crossfitDr. Theresa Larson, DPT and Anders Varner are co-creators of of The Low Back Fix, The Knee Fix, and The Shoulder Fix. They are back on the show after talking abhttp://www.blogtalkradio.com/barbellshrugged/2018/01/31/making-healthy-living-easy-and-affordable-for-everyone-w-gunnar-lovelace--298Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/01/31/making-healthy-living-easy-and-affordable-for-everyone-w-gunnar-lovelace--298/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/01/31/making-healthy-living-easy-and-affordable-for-everyone-w-gunnar-lovelace--298Wed, 31 Jan 2018 11:42:32 GMTMaking Healthy Living Easy and Affordable For Everyone w/ Gunnar Lovelace - 298Gunnar Lovelace is founder and Co-CEO at Thrive Market, an online wholesale-buying club committed to sustainability and social justice. Lovelace is a is a lifelong health advocate and serial entrepreneur. He grew up as a child of a single mother, and experienced first hand how hard it was for families on fixed budgets to make healthy choices. At Thrive Market, he and his partners are on a mission to make healthy living accessible and affordable to everyone. Thrive Market is sort of an online Costco, full of only healthy, high quality products. In this episode, we dive into how Thrive Market built their business, what strategies they use to offer high quality foods to underserved markets, why we need more supplements than ever before, the new regenerative organic certification, and more. Enjoy! As a thank you for watching Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below: https://thrivemarket.com/shruggedHow it works:  Users will get $20 off their first 3 orders of $49 or more + free shipping.  No code is necessary because the discount will be applied at checkout.  Many of you will be going to the store this week anyway, so why not give Thrive Market a try! ? Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher00:45:00Barbell Shruggednofitness,nutrition,health,diet,crossfitGunnar Lovelace is founder and Co-CEO at Thrive Market, an online wholesale-buying club committed to sustainability and social justice. Lovelace is a is a lifehttp://www.blogtalkradio.com/barbellshrugged/2018/01/24/glutes-glutes-and-more-glutes-w-the-glute-guy-bret-contrerasFitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/01/24/glutes-glutes-and-more-glutes-w-the-glute-guy-bret-contreras/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/01/24/glutes-glutes-and-more-glutes-w-the-glute-guy-bret-contrerasWed, 24 Jan 2018 09:22:33 GMTGlutes, Glutes and More Glutes w/ "The Glute Guy" Bret ContrerasBret Contreras has become known in the strength and conditioning industry as “The Glute Guy” because of his expertise in helping clients develop strong, shapely glutes. He has earned his PhD in Sports Science from the Auckland University of Technology in New Zealand, and invented a glute-strengthening machine called the Hip Thruster. Contreras is also cofounder of Strength & Conditioning Research Review and founder of Strong by Bret. He currently trains figure competitors, writes programs for clients from all over the world, and consults for various professional sport teams. In this episode, we dive into glute development exercises, functional vs body-part split training, the hip thrust, horizontal and vertical resistance training, and more. Enjoy! 01:22:00Barbell Shruggednofitness,nutrition,health,diet,crossfitBret Contreras has become known in the strength and conditioning industry as “The Glute Guy” because of his expertise in helping clients develop strong, shapelyhttp://www.blogtalkradio.com/barbellshrugged/2018/01/17/mobility-stability-and-strength-w-dr-jordan-jiunta-and-dr-jordan-shallow--296Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/01/17/mobility-stability-and-strength-w-dr-jordan-jiunta-and-dr-jordan-shallow--296/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/01/17/mobility-stability-and-strength-w-dr-jordan-jiunta-and-dr-jordan-shallow--296Wed, 17 Jan 2018 07:00:00 GMTMobility, Stability and Strength w/ Dr. Jordan Jiunta and Dr. Jordan Shallow - 296Dr. Jordan Jiunta and Dr. Jordan Shallow are co-founders of Pre-Script, co-hosts of RX’D RADIO, chiropractors, and competitive athletes. Jiunta competes in CrossFit and Olympic Weightlifting, and is a CrossFit Level 1 trainer. Shallow competes in Powerlifting and also coaches strength and conditioning at Stanford University Rugby Team. Jiunta understands the importance of learning and training our bodies natural movement patterns to not only prevent injury, but to live a higher quality life as well. Shallow’s patients range from world-class athletes to 9–5 weekend warriors, and he understands the needs of each individual paired with the demand of their lifestyle. In this episode, we dive into why and how they created Pre-Script, a service dedicated to helping its members move better, and perform at their best. We cover how they assess athletes, why stability is misunderstood, why scaled stimulus is more than resistance, and more. ? Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast and Barbell Logic. Find Barbell Shrugged here: Website: http://www.BarbellShrugged.com Facebook: http://facebook.com/barbellshruggedpodcast Twitter: http00:49:00Barbell Shruggednofitness,nutrition,health,diet,crossfitDr. Jordan Jiunta and Dr. Jordan Shallow are co-founders of Pre-Script, co-hosts of RX’D RADIO, chiropractors, and competitive athletes. Jiunta competes in Crohttp://www.blogtalkradio.com/barbellshrugged/2018/01/10/the-next-great-american-weightlifter--harrison-maurus--295Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/01/10/the-next-great-american-weightlifter--harrison-maurus--295/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/01/10/the-next-great-american-weightlifter--harrison-maurus--295Wed, 10 Jan 2018 07:00:00 GMTThe Next Great American Weightlifter - Harrison Maurus - 295Harrison Maurus is a 17 year old weightlifting prodigy and world champion. Last year, Maurus not only won the 2017 Youth World Championships in Bangkok, Thailand, but also set a new Clean & Jerk Youth World Record of 192kg at the men’s 77kg group! Maurus squatted 200kg at age 13, over 3x bodyweight, and just a month ago, earned a bronze medal in both the men’s 77 kg total and clean & jerk at the 2017 IWF Weightlifting World Championships in Anaheim, CA, securing Team USA’s first men’s weightlifting world medals in 20 years. In this episode, we dive into Maurus’ path in the weightlifting world, his special relationship with his coach Kevin Simons (a CrossFit Games competitor), and his programming and coaching. 00:27:00Barbell Shruggednofitness,nutrition,health,diet,crossfitHarrison Maurus is a 17 year old weightlifting prodigy and world champion. Last year, Maurus not only won the 2017 Youth World Championships in Bangkok, Thailanhttp://www.blogtalkradio.com/barbellshrugged/2018/01/03/supplements-for-optimizing-your-health-with-drew-canole--294Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2018/01/03/supplements-for-optimizing-your-health-with-drew-canole--294/#commentshttp://www.blogtalkradio.com/barbellshrugged/2018/01/03/supplements-for-optimizing-your-health-with-drew-canole--294Wed, 03 Jan 2018 07:00:00 GMTSupplements for Optimizing Your Health with Drew Canole - 294Drew Canole is nutrition specialist, transformation specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder and CEO of Fitlife.TV, a best selling author, and the founder of Organifi. Drew Canole went from being an overweight guy, who liked to consume a bunch of food and energy drinks regularly, including alcohol every weekend, to a rockstar in the world of fitness, nutrition and mindset, with a huge heart to help others and transform the world. In this episode, Drew shared with us his personal transformation story, his approach to life, how he started a movement, and we also cover a bunch of healthy plants and their benefits. His company, Organifi, provides a premium line of supplements to improve your health.  If you'd like a discount you can use the promocode "shrugged" while shopping at https://organifishop.com to get 20% off your order. Enjoy! ? Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast and Barbell Logic. Find Barbell Shrugged here: Website: http://www.BarbellShrugged.com Facebook: http://facebook.com/barbellshruggedpodcast Twitter: http://twitter.com/b00:49:00Barbell Shruggednofitness,nutrition,health,diet,crossfitDrew Canole is nutrition specialist, transformation specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is thttp://www.blogtalkradio.com/barbellshrugged/2017/12/27/effects-of-drinking-alcohol-on-training-and-recovery-w-alcohol-scientist-dr-jakob-vingrenFitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/12/27/effects-of-drinking-alcohol-on-training-and-recovery-w-alcohol-scientist-dr-jakob-vingren/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/12/27/effects-of-drinking-alcohol-on-training-and-recovery-w-alcohol-scientist-dr-jakob-vingrenWed, 27 Dec 2017 08:00:00 GMTEffects of Drinking Alcohol on Training and Recovery w/ Alcohol Scientist Dr. Jakob Vingren Dr. Jakob Vingren is an associate professor of Exercise Physiology and Biological Sciences at the University of North Texas. His research focus includes resistance exercise and the effect of alcohol on hormones, muscles and athletic performance. Alcohol affects training, but turns out it’s not as bad as you might think. In this episode, you will learn about the effects of drinking alcohol in terms of quantity, frequency, timing (before, during, and after workouts), type, and more. We dive into how alcohol affects the androgen system, immune system, muscle recovery, and short and long-term gains. Enjoy! ? Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast and Barbell Logic. Find Barbell Shrugged here: Website: http://www.BarbellShrugged.com Facebook: http://facebook.com/barbellshruggedpodcast Twitter: http://twitter.com/barbellshrugged Instagram: http://instagram.com/barbellshruggedpodcast Find Barbell Business Here: Website: http://www.BarbellBusiness.com Facebook: http://facebook.com/barbellbusiness Twitter: http://twitter.com/barbellbusiness Instagram: http://instagram.com/barbellbusinesspodcast 00:38:00Barbell Shruggednofitness,nutrition,health,diet,crossfitDr. Jakob Vingren is an associate professor of Exercise Physiology and Biological Sciences at the University of North Texas. His research focus includes resistahttp://www.blogtalkradio.com/barbellshrugged/2017/12/20/preventing-and-recovering-from-knee-injuries-w-dr-theresa-larson-and-anders-varner--292Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/12/20/preventing-and-recovering-from-knee-injuries-w-dr-theresa-larson-and-anders-varner--292/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/12/20/preventing-and-recovering-from-knee-injuries-w-dr-theresa-larson-and-anders-varner--292Wed, 20 Dec 2017 07:00:00 GMTPreventing and Recovering from Knee Injuries w/ Dr. Theresa Larson and Anders Varner - 292Dr. Theresa Larson, DPT and Anders Varner are co-creators of of The Low Back Fix and The Knee Fix. They have taught movement principles to thousands of trainers and health practitioners on 4 continents, and have coached and treated over 100 CrossFit Regionals, WWE, NFL, and MLB athletes. Dr. Theresa Larson is also the founder of Movement Rx, a physical therapy and wellness company that offers support to wounded warriors and individuals with health and movement issues. She travels all over the world as a speaker for MobilityWOD and the CrossFit Movement & Mobility Trainer Course. Anders Varner is also owner of Anders Varner Training located in San Diego, CA. A four- time CrossFit regional competitor and member of John Cena’s “One Ton Club,” Anders has trained with and coached high level athletes from the worlds of the NFL, WWE, and CrossFit. Our knees are the biggest joints in our bodies, and they are super important because they provide stability. Knee pain and injuries are usually a result of bad habits associated with foot, ankle and hip movement. In this episode, we cover knee problem symptoms, such as sciatica, knee clicking, behind the knee pain, knee overextension, toe dominance, and more, and tips on how to have healthy, long lasting joints. Enjoy! ? Download our free 50+ page Olympic Weightlifting Training Manual at:   http://www.flightweightlifting.com  ? Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including Shrugged Strength Challenge, Muscle Gain Challenge and FLIGHT Weightlifting. Fin01:06:00Barbell Shruggednofitness,nutrition,health,diet,crossfitDr. Theresa Larson, DPT and Anders Varner are co-creators of of The Low Back Fix and The Knee Fix. They have taught movement principles to thousands of trainershttp://www.blogtalkradio.com/barbellshrugged/2017/12/13/training-for-the-weightlifting-world-championships-w-travis-mash--291Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/12/13/training-for-the-weightlifting-world-championships-w-travis-mash--291/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/12/13/training-for-the-weightlifting-world-championships-w-travis-mash--291Wed, 13 Dec 2017 08:00:00 GMTTraining for the Weightlifting World Championships w/ Travis Mash - 291? Download our free 54 page Olympic Weightlifting Training Manual at:   http://www.flightweightlifting.com  ? Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including Shrugged Strength Challenge, Muscle Gain Challenge and FLIGHT Weightlifting. Find Barbell Shrugged here: Website: http://www.BarbellShrugged.com Facebook: http://facebook.com/barbellshruggedpodcast Twitter: http://twitter.com/barbellshrugged Instagram: http://instagram.com/barbellshruggedpodcast 01:08:00Barbell Shruggednofitness,nutrition,health,diet,crossfit? Download our free 54 page Olympic Weightlifting Training Manual at:   http://www.flightweightlifting.com  ? Subscribe to Barbell Shrugged's Channel Here- hthttp://www.blogtalkradio.com/barbellshrugged/2017/12/06/the-most-experience-weightlifting-coach-in-america--bob-takano--290Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/12/06/the-most-experience-weightlifting-coach-in-america--bob-takano--290/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/12/06/the-most-experience-weightlifting-coach-in-america--bob-takano--290Wed, 06 Dec 2017 08:00:00 GMTThe Most Experience Weightlifting Coach In America - Bob Takano - 290Bob Takano is a highly respected weightlifting coach who was inducted into the USA Weightlifting Hall of Fame in 2007 for his contributions to coaching. He has been the coach of four national champions, two national record holders, and 27 top ten nationally ranked lifters. Bob has been on the coaching staffs of 17 U.S. National teams to international competitions, five of those being World Championships and the Summer Olympics. His lifters have competed in seven Olympic Trials with one, Albert Hood, the third American to snatch double bodyweight, earning a berth on the 1984 team. Bob is also on the teaching staff for the USAW Weightlifting Coaching Education program and presents his own seminars as well. He also has his own gym, Takano Athletics, at 6036 Variel Ave., Woodland Hills, CA 91367. He's got a ton of knowledge to share, enjoy! -Mike, Doug and Team Barbell Shrugged ? Download our free 54 page Olympic Weightlifting Training Manual at:   http://www.flightweightlifting.com  ? Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT Weightlifting, Barbell Shredded and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.. Find Barbell Shrugged here: Website: http://www.BarbellShrugged.com Fac01:05:00Barbell Shruggednofitness,nutrition,health,diet,crossfitBob Takano is a highly respected weightlifting coach who was inducted into the USA Weightlifting Hall of Fame in 2007 for his contributions to coaching. He hashttp://www.blogtalkradio.com/barbellshrugged/2017/11/29/science-of-growth-hypertrophy-and-building-muscle-w-brad-schoenfeld--289Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/11/29/science-of-growth-hypertrophy-and-building-muscle-w-brad-schoenfeld--289/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/11/29/science-of-growth-hypertrophy-and-building-muscle-w-brad-schoenfeld--289Wed, 29 Nov 2017 07:00:00 GMTScience of Growth, Hypertrophy and Building Muscle w/ Brad Schoenfeld - 28900:47:00Barbell Shruggednofitness,nutrition,health,diet,crossfitScience of Growth, Hypertrophy and Building Muscle w/ Brad Schoenfeld - 289http://www.blogtalkradio.com/barbellshrugged/2017/11/22/how-to-become-a-professional-strength-coach-w-scott-caulfield--288Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/11/22/how-to-become-a-professional-strength-coach-w-scott-caulfield--288/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/11/22/how-to-become-a-professional-strength-coach-w-scott-caulfield--288Wed, 22 Nov 2017 09:00:00 GMTHow to Become a Professional Strength Coach w/ Scott Caulfield - 288 Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss).  Brad is a best-selling author of multiple fitness books including The M.A.X. Muscle Plan, which has been widely referred to as the “muscle-building bible,” and Strong and Sculpted, which details a cutting-edge body sculpting program targeted to women. Brad also has authored the seminal textbook Science and Development of Muscle Hypertrophy, which is the first text devoted to an evidence-based elucidation of the mechanisms and strategies for optimizing muscle growth. Brad earned his Master’s degree in kinesiology/exercise science from the University of Texas and his PhD at Rocky Mountain University, where his dissertation focused on elucidating the mechanisms of muscle hypertrophy and their application to resistance training. He has published over 100 peer-reviewed research articles on exercise and sports nutrition, many in high impact factor journals, as well as several textbook chapters. In this episode, he shared with us scientific insights on gainin00:47:00Barbell Shruggednofitness,nutrition,health,diet,crossfitBrad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body compositiohttp://www.blogtalkradio.com/barbellshrugged/2017/11/15/1rm-back-squats-8-times-per-day-everyday-w-max-aita--287Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/11/15/1rm-back-squats-8-times-per-day-everyday-w-max-aita--287/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/11/15/1rm-back-squats-8-times-per-day-everyday-w-max-aita--287Wed, 15 Nov 2017 08:00:00 GMT1RM Back Squats 8 Times Per Day Everyday w/ Max Aita - 287Max Aita is the head weightlifting coach at Juggernaut Training Systems. He has spent the better part of 20 years in the sport of Weightlifting and Powerlifting. He draws his training methodology and knowledge from the many great coaches whom he has personally worked with including; Steve Gough (USA), Ivan Abadjiev (BUL), Boris Sheiko (RUS). Max has produced over half a dozen senior national medalists in Weightlifting, Multiple All time World Record holders in Powerlifting, and has worked with CrossFit Regional and Games level competitors to develop strength and Olympic lifting technique. He also competed in Powerlifting himself. He's a brilliant guy with a ton of knowledge to share, enjoy! -Mike, Doug and Team Barbell Shrugged ? Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast and Barbell Logic. Find Barbell Shrugged here: Website: http://www.BarbellShrugged.com Facebook: http://facebook.com/barbellshruggedpodcast Twitter: http://twitter.com/barbellshrugged Instagram: http://instagram.com/barbellshruggedpodcast Find Barbell Business Here: Website: http://www.BarbellBusiness.com Facebook: http://facebook.co00:44:00Barbell Shruggednofitness,nutrition,health,diet,crossfitMax Aita is the head weightlifting coach at Juggernaut Training Systems. He has spent the better part of 20 years in the sport of Weightlifting and Powerliftinghttp://www.blogtalkradio.com/barbellshrugged/2017/11/08/all-time-total-world-record-powerlifter-marisa-inda--286Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/11/08/all-time-total-world-record-powerlifter-marisa-inda--286/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/11/08/all-time-total-world-record-powerlifter-marisa-inda--286Wed, 08 Nov 2017 07:00:00 GMTAll-Time Total World Record Powerlifter Marisa Inda - 286Marisa Inda is the current All-Time All Record Powerlifting Champion at 114 lb (all ages, all divisions)! Her best powerlifting meet numbers are: Squat 330 lb. | Bench 209 lb. | Deadlift 413 lb. etc. Marisa was doing hypertrophy training for 15 years before she stumbled upon a flyer for a powerlifting meet. Without thinking too much, she signed up and competed. She didn’t know the full rules and didn’t even have the legit belt for her first meet. Only afterward her first meet did she start properly eating and training for powerlifting. Marisa incorporates bodybuilding exercises, such as drop sets and partial rep ranges, into her training by adding it at the end of her powerlifting workouts. She likes to maintain a well-rounded, strong physique and finds these exercises beneficial for her powerlifting lifts. She's a world record holder in the total (all 3 lifts combined) and has much to teach you about how to be very, very strong! Enjoy! Mike, Doug and Team Barbell Shrugged Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. Find Barbell Shrugged here: Website: http://www.BarbellShrugged.com Facebook: http://facebook.com/barbellshruggedpodcast Twitter: http://twitter.com/barbellshrugged Instag00:37:00Barbell Shruggednofitness,nutrition,health,diet,crossfitMarisa Inda is the current All-Time All Record Powerlifting Champion at 114 lb (all ages, all divisions)! Her best powerlifting meet numbers are: Squat 330 lbhttp://www.blogtalkradio.com/barbellshrugged/2017/11/01/scientific-principles-of-strength-training-w-chad-wesley-smith--285Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/11/01/scientific-principles-of-strength-training-w-chad-wesley-smith--285/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/11/01/scientific-principles-of-strength-training-w-chad-wesley-smith--285Wed, 01 Nov 2017 09:18:26 GMTScientific Principles of Strength Training w/ Chad Wesley Smith - 285Chad Wesley Smith is the owner/founder of Juggernaut Training Systems and one of the most accomplished strength athletes of recent years. With a background in track and field, Smith took his 2 collegiate national championships and continued his success in powerlifting and strongman. Today we discuss Chad’s 7 Scientific Principles of Strength Training 1. Specificity?—?Training designed to achieve a particular outcome 2. Overload?—?Is training stimulating enough to drive neural adaptation? Training must become harder overtime through more volume and more weight. 3. Fatigue management?—?Your recovery process: Besides deload days and proper nutrition and sleep, should include adaptive recovery strategies like ice baths, massages, etc. 4. SRA (Stimulus Recovery Adaptation)?—?Your training process: Frequency and duration of training and recovery. 5. Variation?—?Avoid staleness by shifting phases. Keep in mind variation should always be in context with Specificity (principle #1). 6. Phase potentiation?—?Make the most of each training phase. 7. Individual differences?—?We're similar but not "the same" Enjoy! -Mike, Doug and Team Barbell Shrugged Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple htt00:41:00Barbell Shruggednofitness,nutrition,health,diet,crossfitChad Wesley Smith is the owner/founder of Juggernaut Training Systems and one of the most accomplished strength athletes of recent years. With a background in thttp://www.blogtalkradio.com/barbellshrugged/2017/10/25/positional-strength-mobility-and-stability-for-weightlifting--dr-quinn-henoch--284Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/10/25/positional-strength-mobility-and-stability-for-weightlifting--dr-quinn-henoch--284/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/10/25/positional-strength-mobility-and-stability-for-weightlifting--dr-quinn-henoch--284Wed, 25 Oct 2017 12:52:23 GMTPositional Strength, Mobility and Stability for Weightlifting - Dr. Quinn Henoch - 284Today we welcome Dr. Quinn Henoch, Doctor of Physical Therapy and author of Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatch and Clean & Jerk. He is also the founder of ClinicalAthlete, which is a network of health care professionals who understand the performance-based needs of athletes. Since 2011, he has trained exclusively for the sport of weightlifting, having competed in the 2014 American Open and posting qualifying totals for the 2015 National Championships, as a 77kg lifter. In this episode he discusses how to achieve weightlifting specific positions and why just trying to stretch to increase your mobility may not be the best way.  He's a damn smart coach, this episode is loaded with great advice and suggestions for you if you're working to improve your snatch, clean or jerk.  Enjoy! Mike, Doug and Team Barbell Shrugged Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. Find Barbell Shrugged here: Website: http://www.BarbellShrugged.com Facebook: http://facebook.com/barbellshruggedpodcast Twitter: http://twitter.com/barbellshrugged Instagram: http://instagram.com/barbellshruggedpodcast 00:51:00Barbell Shruggednofitness,nutrition,health,diet,crossfitToday we welcome Dr. Quinn Henoch, Doctor of Physical Therapy and author of Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatchttp://www.blogtalkradio.com/barbellshrugged/2017/10/18/training-to-be-a-superhero-w-brandon-routh--282Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/10/18/training-to-be-a-superhero-w-brandon-routh--282/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/10/18/training-to-be-a-superhero-w-brandon-routh--282Wed, 18 Oct 2017 12:20:57 GMTTraining to be a Superhero w/ Brandon Routh - 282Today's episode is a something unique.  Today we look at Hollywood and what's it's like to get in shape for the big screen.   Brandon Routh is a Hollywood actor who currently plays The Atom in the TV show DC's Legend's of Tomorrow on Netflix. Brandon is best known for playing Superman in the movie Superman Returns (2006). Yup, he's a superhero.   In this episode we discuss the kind of training and nutrition he used to get in shape to portray a character who has seemingly unlimited physical strength.   Hope you enjoy! Mike and Doug Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. Find Barbell Shrugged here: Website: http://www.BarbellShrugged.com Facebook: http://facebook.com/barbellshruggedpodcast Twitter: http://twitter.com/barbellshrugged Instagram: http://instagram.com/barbellshruggedpodcast 00:58:00Barbell Shruggednofitness,nutrition,health,diet,crossfitToday's episode is a something unique.  Today we look at Hollywood and what's it's like to get in shape for the big screen.   Brandon Routh is a Hollywood actohttp://www.blogtalkradio.com/barbellshrugged/2017/10/11/the-strongest-bodybuilder-in-the-world-w-stan-efferding--281Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/10/11/the-strongest-bodybuilder-in-the-world-w-stan-efferding--281/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/10/11/the-strongest-bodybuilder-in-the-world-w-stan-efferding--281Wed, 11 Oct 2017 00:18:48 GMTThe Strongest Bodybuilder in the World w/ Stan Efferding - 281IFBB Pro bodybuilder Stan Efferding holds the all-time raw world powerlifting records in the 275-pound-class and is often referred to as the "world's strongest bodybuilder".   It's no accident that Stan is jacked, lean and incredibly strong.  He's dialed in his training and nutrition with decades of consistent focus, intense study and a lot of trial and error.   If you want be lean, muscular and very, very strong then sit back and learn from the master, "The Rhino", the strongest bodybuilding in the world; Stan Efferding.   Train smart,  -Mike and Doug ? Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. Find Barbell Shrugged here: Website: http://www.BarbellShrugged.com Facebook: http://facebook.com/barbellshruggedpodcast Twitter: http://twitter.com/barbellshrugged Instagram: http://instagram.com/barbellshruggedpodcast 01:11:00Barbell Shruggednofitness,nutrition,health,diet,crossfitIFBB Pro bodybuilder Stan Efferding holds the all-time raw world powerlifting records in the 275-pound-class and is often referred to as the "world's strongesthttp://www.blogtalkradio.com/barbellshrugged/2017/10/04/the-science-of-biomechanics-and-human-movement-w-dr-scott-lynn--280 adaptation) as well as how the forces produced by your body effect the world (moving yourself and objects… in our case heavy barbells). Want to know how front squats are different than back squats? Is there a difference in muscular activation? Is there a difference in the stresses on the hips, knees and lower back? Scott has you covered. Collecting, analyzing and interpreting this kind of data is exactly what biomechanists do on a daily basis (often using cool things like 3D motion capture systems like the ones used to make video games and animated movie characters). In this episode Dr. Lynn teaches us: Why scoring well on a movement screen could actually make you MORE likely to get hurtHow you can use “movement variability” to stay healthy and minimize injuryWhy your lower back isn’t designed to “move under load” and how to avoid lower back painHow he tests muscular activation in his laboratory Enjoy!  -Mike and Doug ? Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Barbell Shrugged hel]]> adaptation) as well as how the forces produced by your body effect the world (moving yourself and objects… in our case heavy barbells). Want to know how front squats are different than back squats? Is there a difference in muscular activation? Is there a difference in the stresses on the hips, knees and lower back? Scott has you covered. Collecting, analyzing and interpreting this kind of data is exactly what biomechanists do on a daily basis (often using cool things like 3D motion capture systems like the ones used to make video games and animated movie characters). In this episode Dr. Lynn teaches us: Why scoring well on a movement screen could actually make you MORE likely to get hurtHow you can use “movement variability” to stay healthy and minimize injuryWhy your lower back isn’t designed to “move under load” and how to avoid lower back painHow he tests muscular activation in his laboratory Enjoy!  -Mike and Doug ? Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Barbell Shrugged hel]]>Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/10/04/the-science-of-biomechanics-and-human-movement-w-dr-scott-lynn--280/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/10/04/the-science-of-biomechanics-and-human-movement-w-dr-scott-lynn--280Wed, 04 Oct 2017 08:00:00 GMTThe Science of Biomechanics and Human Movement w/ Dr. Scott Lynn - 280 adaptation) as well as how the forces produced by your body effect the world (moving yourself and objects… in our case heavy barbells). Want to know how front squats are different than back squats? Is there a difference in muscular activation? Is there a difference in the stresses on the hips, knees and lower back? Scott has you covered. Collecting, analyzing and interpreting this kind of data is exactly what biomechanists do on a daily basis (often using cool things like 3D motion capture systems like the ones used to make video games and animated movie characters). In this episode Dr. Lynn teaches us: Why scoring well on a movement screen could actually make you MORE likely to get hurtHow you can use “movement variability” to stay healthy and minimize injuryWhy your lower back isn’t designed to “move under load” and how to avoid lower back painHow he tests muscular activation in his laboratory Enjoy!  -Mike and Doug ? Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Barbell Shrugged hel]]>This was one of the most enjoyable shows we’ve done all year. Really, really enjoyed speaking with Dr. Scott Lynn. He earned a PhD in Biomechanics and is now an associate professor of Kinesiology/Biomechanics at Cal State Fullerton. Loosely put, biomechanics is the study of how forces effect your body (stress —> adaptation) as well as how the forces produced by your body effect the world (moving yourself and objects… in our case heavy barbells). Want to know how front squats are different than back squats? Is there a difference in muscular activation? Is there a difference in the stresses on the hips, knees and lower back? Scott has you covered. Collecting, analyzing and interpreting this kind of data is exactly what biomechanists do on a daily basis (often using cool things like 3D motion capture systems like the ones used to make video games and animated movie characters). In this episode Dr. Lynn teaches us: Why scoring well on a movement screen could actually make you MORE likely to get hurtHow you can use “movement variability” to stay healthy and minimize injuryWhy your lower back isn’t designed to “move under load” and how to avoid lower back painHow he tests muscular activation in his laboratory Enjoy!  -Mike and Doug ? Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Barbell Shrugged hel01:08:00Barbell Shruggednofitness,nutrition,health,diet,crossfitThis was one of the most enjoyable shows we’ve done all year. Really, really enjoyed speaking with Dr. Scott Lynn. He earned a PhD in Biomechanics and is nowhttp://www.blogtalkradio.com/barbellshrugged/2017/09/27/national-champion-weightlifter-and-team-usa-coach-derrick-johnson--279Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/09/27/national-champion-weightlifter-and-team-usa-coach-derrick-johnson--279/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/09/27/national-champion-weightlifter-and-team-usa-coach-derrick-johnson--279Wed, 27 Sep 2017 16:51:12 GMTNational Champion Weightlifter and Team USA Coach Derrick Johnson - 279Derrick Johnson has won 6 senior national titles, 8 American Open titles and is a world team member (scoring the most points of any athlete in over 10 years for United States at the 2014 World Championships).   Bursting with passion for the sport, with decades of knowledge to share, Derrick one hell of an athlete and may be an even better coach (the youngest Level 5 Senior International Coach in history and has coached weightlifters for the Olympics). Competing in weightlifting for over 20 years, Derrick is the American record holder for both the snatch (double bodyweight!) and the total in the 62 kg class.   He's as legit a weightlifter as you can get, enjoy the show! -Mike and Doug ? Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe ?? ?? Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. Find Barbell Shrugged here: 00:56:00Barbell Shruggednofitness,nutrition,health,diet,crossfitDerrick Johnson has won 6 senior national titles, 8 American Open titles and is a world team member (scoring the most points of any athlete in over 10 years forhttp://www.blogtalkradio.com/barbellshrugged/2017/09/20/navy-seal-and-3-time-crossfit-games-athlete-zach-forrest--278Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/09/20/navy-seal-and-3-time-crossfit-games-athlete-zach-forrest--278/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/09/20/navy-seal-and-3-time-crossfit-games-athlete-zach-forrest--278Wed, 20 Sep 2017 11:01:34 GMTNavy SEAL and 3 Time CrossFit Games Athlete Zach Forrest - 278From training and operating with the elite of the elite Navy SEALs, to going to the CrossFit Games as an individual 3 times (2009, 2011, 2013), Zach Forrest has attacked some of the hardest physical training in the world.   He's now a Level 4 CrossFit Trainer and since the Navy opened the first CrossFit affiliate in Las Vegas in 2008, CrossFit Max Effort (go train there next time you're in Vegas, great gym!). He's been in the game for over a decade, from not newbie, to competitor, to coach, to gym owner, he's seen it all.  If you're pursuing functional fitness mastery, Zach shares some great advice to guide you on your journey.  Enjoy!  ? Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. Find Barbell Shrugged here: Website: http://www.BarbellShrugged.com Facebook: 01:13:00Barbell Shruggednofitness,nutrition,health,diet,crossfitFrom training and operating with the elite of the elite Navy SEALs, to going to the CrossFit Games as an individual 3 times (2009, 2011, 2013), Zach Forrest hashttp://www.blogtalkradio.com/barbellshrugged/2017/09/13/blood-biomarker-genetic-testing-and-poop-w-ben-greenfield--277Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/09/13/blood-biomarker-genetic-testing-and-poop-w-ben-greenfield--277/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/09/13/blood-biomarker-genetic-testing-and-poop-w-ben-greenfield--277Wed, 13 Sep 2017 12:23:57 GMTBlood, biomarker, genetic testing... and poop w/ Ben Greenfield - 277Ben Greenfield was voted as America’s top personal trainer in 2008. He's competed as one of the top ranked amateur triathletes in the world, completing over 120 races and 12 Ironman triathlons. A relentless self-experimenter and biohacker, Ben became a professional obstacle course racer, completing the coveted Spartan Delta, training with the Navy SEALs, competing across the globe in open water swims, mountain runs and adventure races, winning multiple USA bowhunting competitions, and appearing on the planet's toughest reality TV shows. Ben was named as one of the world’s top 100 most influential people in health and fitness.   Check him out at: https://bengreenfieldfitness.com ? Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. Find Barbell Shrugged here: Website: 00:49:00Barbell Shruggednofitness,nutrition,health,diet,crossfitBen Greenfield was voted as America’s top personal trainer in 2008. He's competed as one of the top ranked amateur triathletes in the world, completing over 120http://www.blogtalkradio.com/barbellshrugged/2017/09/06/power-mobility-and-discipline-w-jesse-burdick--276Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/09/06/power-mobility-and-discipline-w-jesse-burdick--276/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/09/06/power-mobility-and-discipline-w-jesse-burdick--276Wed, 06 Sep 2017 08:35:25 GMTPower, Mobility, and Discipline w/ Jesse Burdick - 276Jesse Burdick, the funniest coach that can lift your whole family, visits Barbell Shrugged Jesse talks turkey about power and a mindset about movementHow competitors can still have a good timeCoaching vs. TeachingCutting weight / managing body vs. strengthHe's damn strong, his numbers will blow you away ? Subscribe to Barbell Shrugged's Channel Here- http://bit.ly/BarbellShruggedSubscribe Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. Find Barbell Shrugged here: Website: http://www.BarbellShrugged.com Facebook: http://facebook.com/barbellshruggedpodcast Twitter: http://twitter.com/bar01:16:00Barbell Shruggednofitness,nutrition,health,diet,crossfitJesse Burdick, the funniest coach that can lift your whole family, visits Barbell Shrugged Jesse talks turkey about power and a mindset about movementHow compethttp://www.blogtalkradio.com/barbellshrugged/2017/08/30/going-wild-with-the-fat-burning-man-abel-james--275Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/08/30/going-wild-with-the-fat-burning-man-abel-james--275/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/08/30/going-wild-with-the-fat-burning-man-abel-james--275Wed, 30 Aug 2017 01:00:00 GMTGoing Wild with the Fat- Burning Man Abel James - 275What’s better than peeing in a cup every two weeks? If you thought, “listening to this week’s podcast of Barbell Shrugged,” then you’re more than right. On today’s episode, we spoke with the [Fat-Burning] Man himself, Abel James (@fatburningman), about his super-successful Wild Diet, how the philosophy behind it is nothing new –– yet still absolutely revolutionary –– in terms of helping one achieve physical success, and why making the most of the food that you eat every day is so important for attaining and maintaining optimum health. Abel’s path to becoming the authority of eating right started in his early twenties when trying to do everything “right” just wasn’t… right. After experiencing the hardship of a fire that consumed everything he owned, Abel refocused his efforts, got in shape, and took on the moniker Fat-Burning Man. During this process, he realized that many of the so-called experts were hawking products and services that were more gimmick than substance, so he began thinking in terms of natural remedies to get in shape. Ultimately, he found that a diet is not about starving yourself, but instead treating health as nature intended and eating in a way that becomes a sustainable, lifelong habit. From this emerged Abel’s credo of eating RAW (Recently Alive and Well), and it’s the bedrock of the Wild Diet. He discusses how avoiding processed approximations of food and getting wild-caught, free-range food can help consumers become mindful of what is going into their bodies. Stayed tuned for a fascinating and educational conversation about eating, marketing, and other fun facts, like how Abel worked for the CIA, when he once peed into a cup every two weeks, and more! This Week on Barbell Shrugged, We Interview the Fat-Burning Man, Abel James, to Discuss:Abel’s Wild Diet and its distinction from Paleo00:59:00Barbell Shruggednofitness,nutrition,health,diet,crossfitWhat’s better than peeing in a cup every two weeks? If you thought, “listening to this week’s podcast of Barbell Shrugged,” then you’re more than right. On todahttp://www.blogtalkradio.com/barbellshrugged/2017/08/23/position-movement-and-purpose-with-carl-paoli--274Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/08/23/position-movement-and-purpose-with-carl-paoli--274/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/08/23/position-movement-and-purpose-with-carl-paoli--274Wed, 23 Aug 2017 00:00:00 GMTPosition, Movement, and Purpose with Carl Paoli - 274This week, we spoke with movement expert and all-around badass Carl Paoli (Instagram and Twitter:@carlpaoli), coach and author ofFree+Style: Maximize Sport and Life Performance with Four Basic Movements.Carl explains his Three Tricks to be jacked as hell, using his ownFree+Styleconnection framework of position, movement, and purpose. Carl’s varied background has informed his path, leading him from gymnastics; breakdancing (yes); his athletic shoe business,Strike Mvmnt; and of course, functional fitness. Despite being a jack of all trades, he’s humble and doesn’t profess to be an expert, instead saying he’s a constant student. Carl’s built a reputation by keeping things simple and clear, and by remaining compelling. This got people to do the things he taught – and suddenly, he was called a guru and became The Movement Guy. Although he was successful, Carl felt expectations were too high, yet his true potential was not met. Two years ago, like the Renaissance man that he is, he disassembled and reorganized his life to begin an epic journey of self-awareness. Ultimately, he found a way to feel fulfillment without “being there” yet. Also discu01:02:00Barbell Shruggednofitness,nutrition,health,diet,crossfitThis week, we spoke with movement expert and all-around badass Carl Paoli (Instagram and Twitter:@carlpaoli), coach and author ofFree+Style: Maximize Sport andhttp://www.blogtalkradio.com/barbellshrugged/2017/08/16/moving-through-injury-with-dan-pope-and-ryan-debell--273Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/08/16/moving-through-injury-with-dan-pope-and-ryan-debell--273/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/08/16/moving-through-injury-with-dan-pope-and-ryan-debell--273Wed, 16 Aug 2017 00:00:00 GMTMoving Through Injury with Dan Pope and Ryan DeBell - 273What’s more fun than working out when you’re in crazy amounts of pain? If you answered, “Uh, like, everything,” you are correct! Injury is the biggest factor that can keep a person away from realizing their full physical potential. So today, we went to Physical Culture in Encinitas, California, to meet up with Dan Pope (@fitnesspainfree) and Ryan DeBell (@themovementfix). Unlike other strength and fitness coaches we’ve interviewed, Dan is also a physical therapist specializing in pain management. His business is Fitness Pain Free. And Ryan is a coach and chiropractor specializing in making sure you don’t mess yourself up. He’s the man behind The Movement Fix. Their forces combine on this week’s podcast to help you heal, keep you from hurting yourself, or both, all while getting an awesome workout. Listen in to hear about specific modifications for specific injuries or differences. Every body is different, and the ideal squat isn’t going to look exactly the same for everyone. Learn about the squat technique that both helps pinched hips and has caused our guests to receive hate mail! Listen in as Ryan and Dan talk us through backs, hips, knees, and ankles, and how to get the best performance out of all of our often uncooperative bones and muscles. This Week on Barbell Shrugged, We Interview Ryan DeBell and Dan Pope to Discuss:Specific modifications for common injuriesHow natural differences in body shape can create different “neutrals”Squatting. All about it.Differentiating a workout for competition or overall fitness For a special promo code to get the movement modification 01:14:00Barbell Shruggednofitness,nutrition,health,diet,crossfitWhat’s more fun than working out when you’re in crazy amounts of pain? If you answered, “Uh, like, everything,” you are correct! Injury is the biggest factor thhttp://www.blogtalkradio.com/barbellshrugged/2017/08/09/biohacking-with-dave-asprey--272Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/08/09/biohacking-with-dave-asprey--272/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/08/09/biohacking-with-dave-asprey--272Wed, 09 Aug 2017 00:00:00 GMTBiohacking with Dave Asprey - 272This week, we went to Bulletproof to meet with founder Dave Asprey (Twitter: @bulletproofexec), a company you might know best for the “butter in your coffee” craze. But Dave’s work, and Bulletproof, are so much more -- they’re in the business of “biohacking,” or changing your environment inside and out so that you can have the most possible control of your biology. As an executive at a non-profit for anti-aging research, Dave began to understand the nutritive shortcuts -- the biohacks -- that we can activate for our best health. He started blogging about it on the side, and out of that effort grew the Bulletproof empire. Listen in as we discuss his new bestselling book, Head Strong, about being the boss of your mitochondria, and about how there’s not a lot of convincing science to support coffee enemas… Something we wish we’d known a few weeks earlier. This Week on Barbell Shrugged, We Interview Dave Asprey to Discuss: The concept of biohacking - what it is and how to do itThe difference between cravings and hunger (and how to shut the cravings down)What nootropics are and how they make your brain perform betterCoffee enemas… That’s all we’ll say about that right here. For books mentioned and additional resources, go to 00:39:00Barbell Shruggednofitness,nutrition,health,diet,crossfitThis week, we went to Bulletproof to meet with founder Dave Asprey (Twitter: @bulletproofexec), a company you might know best for the “butter in your coffee” crhttp://www.blogtalkradio.com/barbellshrugged/2017/08/02/total-human-optimization-with-john-wolf--271Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/08/02/total-human-optimization-with-john-wolf--271/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/08/02/total-human-optimization-with-john-wolf--271Wed, 02 Aug 2017 01:00:00 GMTTotal Human Optimization with John Wolf - 271This week we traveled toOnnit Academyin Austin, Texas, to talk to their Chief Fitness Officer,John Wolf. Onnit’s mission is to help people achieve total human optimization, and John’s the one to get you there. He’ll be the first to tell you that movement and training is just a part of total human optimization. You might know Onnit best from their nutrition supplements and fitness accessories (likethese kettlebells, for example). When John was brought on as CF[itness]O, he was tasked with creating a system that incorporated everything Onnit was already doing -- and to use all the information available to make the best humans. In this week’s episode, John gets into some solid, specific technical about how to make your movement more efficient. Bonus:Get 10% off your order with Onnit when you go to www.barbellshrugged.com/onnit. 01:06:00Barbell Shruggednofitness,nutrition,health,diet,crossfitThis week we traveled toOnnit Academyin Austin, Texas, to talk to their Chief Fitness Officer,John Wolf. Onnit’s mission is to help people achieve total human ohttp://www.blogtalkradio.com/barbellshrugged/2017/07/26/meet-the-athletes-of-invictusFitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/07/26/meet-the-athletes-of-invictus/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/07/26/meet-the-athletes-of-invictusWed, 26 Jul 2017 01:00:00 GMTMeet the Athletes of InvictusThis week, we went over toCrossFit Invictusin downtown San Diego to meet up with some of the very best athletes in the world. This week’s six-for-one special includes insights from four Games competitors and two Invictus coaches about what it takes to go from great to the greatest. In our first segment, we talk to training partners Garret Fisher and Holden Rethwill abouthow their workout styles compliment each other, how they train for such an unpredictable athletic event, and how to know when it’s truly time to give their bodies a rest. Next up, we talk to weightlifters and Games competitors Maddy Myers and Lauren Fisher about thechallenges they face as dual-discipline athletes, how they’ll decide when it’s time to specialize, and what it’s like to enter this field as new athletes––only to discover you’re the best in the world. We round the conversation out with the coaches who got them this far, CJ Martin and Tino Marini. CJ’s trained over 40 individual athletes to Games, and Tino’s coached alongside him since 2012. We talk to them about these four athletes, andwhat makes them stand apart from even the most elitein the field. Enjoy the show! Mike P.S. And if you want to follow any of these athletes or learn more about them head over to the blog. We've posted their social media accounts here01:10:00Barbell Shruggednofitness,nutrition,health,diet,crossfitThis week, we went over toCrossFit Invictusin downtown San Diego to meet up with some of the very best athletes in the world. This week’s six-for-one special inhttp://www.blogtalkradio.com/barbellshrugged/2017/07/19/flow-states-the-consciousness-revolution-with-aubrey-marcusFitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/07/19/flow-states-the-consciousness-revolution-with-aubrey-marcus/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/07/19/flow-states-the-consciousness-revolution-with-aubrey-marcusWed, 19 Jul 2017 01:00:00 GMTFlow States & the Consciousness Revolution with Aubrey MarcusThis week we stopped byOnnitin Austin, Texas, to talk about some pretty big ideas with CEO and founderAubrey Marcus. If, for example, you want to know how to change the world for the better, then this is the episode for you. “If you want to be of service for society at large, you’ve got to be fit for service. And to be fit for service, you have to do these personal practices. You have to get yourself in a state where you’re able to affect change and really help people.” Aubrey shared a lot of insight about what he does to get himself fit for service, and he peppers the podcast with both the science and ancient philosophies that justify his practices. Y’all know about ecstatic dance? If you don’t, you will by the time you’re done listening (and you might be looking up where to find it in your area). Aubrey tells us about how to stack practices wisely for the best results. Looking at health through the lens of identity and consciousness, Aubrey’s practices take functional fitness to a new level. Ecstatic dance is just one item in the toolkit he employs to reach a flow state on the regular. Meditation, floating, yoga, and (of course) the gym all have their place, too. He describes flow states as a “pause from all the stress and worry. It’s a really dramatic reset. Just like sleep resets all of these biological functions, I think flow resets a lot of these emotional functions… You get to escape that for a little while. And sometimes it’s waiting for you on the other side, but at least you’ve given your00:47:00Barbell Shruggednofitness,nutrition,health,diet,crossfitThis week we stopped byOnnitin Austin, Texas, to talk about some pretty big ideas with CEO and founderAubrey Marcus. If, for example, you want to know how to chhttp://www.blogtalkradio.com/barbellshrugged/2017/07/12/moving-all-your-cells-with-katy-bowmanFitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/07/12/moving-all-your-cells-with-katy-bowman/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/07/12/moving-all-your-cells-with-katy-bowmanWed, 12 Jul 2017 01:00:00 GMTMoving All Your Cells with Katy Bowman“You need to cross-train your balls, is basically what I’m saying.” Biomechanist Katy Bowman gets straight to the point in this week’s podcast. We interviewed Katy at Paleo (f)x Austin, where she’s a featured speaker on the concept of movement -- not to be confused with what we often refer to as “exercise.” “There are more muscles than you’re working in the gym, and those muscles will go on to affect your health,” says Katy. We’re big fans of her book, Move Your DNA, which mentions the various casts we put on or around our bodies, from shoes to mattresses to underpants. So, in fairness to Katy, she didn’t lead with cross-training your balls. It was the first question we brought up. Rather than focusing on the biomechanics of workouts, Katy’s expertise is in the total ecosystem of our movement. How we move, what we move, and when we move, during the full 24 hours of our day. Through this lens, she evaluates health on a cell-by-cell basis, rather than looking just at the muscles developed in the gym. “The difference between [a person who works out] and a couch-potato is like 4% in terms of total movement. So we’re not moving well for health, because we’re teaching to the test. We’ve set up the variables that we think will correspond to be01:12:00Barbell Shruggednofitness,nutrition,health,diet,crossfit“You need to cross-train your balls, is basically what I’m saying.” Biomechanist Katy Bowman gets straight to the point in this week’s podcast. We interviewed Khttp://www.blogtalkradio.com/barbellshrugged/2017/07/05/being-the-boss-of-your-dna-with-mark-sissonFitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/07/05/being-the-boss-of-your-dna-with-mark-sisson/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/07/05/being-the-boss-of-your-dna-with-mark-sissonWed, 05 Jul 2017 01:00:00 GMTBeing the Boss of Your DNA with Mark SissonAt this year’sPaleo F(x)conference in Austin, we had a chance to interview one of the primary spokespeople for the Paleo movement, Mark Sisson. You know him fromMark’s Daily Apple,his website and blog dedicated to “primal living in the modern world.” A true Paleo hipster, Mark has been preaching the primal diet gospel since before it was cool. Mark’s interest in primal living can be traced back to college, where he became really interested in evolution and human DNA. He later worked as the anti-doping commissioner for the sport of triathlon worldwide. As the guy who oversaw every hearing, he learned a ton––not just about the off-limits performance-enhancing drugs, but about the healthy supplements and eating styles competitive athletes and little old ladies alike can use to reach their full potential. These two threads of experience set Mark up for a career in discovering the health lessons of our ancient ancestors and applying them to our daily lives. In particular, he’s developed interest in how we can “turn on” certain strands of our DNA in order to live the best we can. Twenty-one years ago, Mark started his own supplement company, all while he was married with two kids, and no money in the bank. Today, in addition to his nutritional supplement line and his best-selling books, Mark’sPrimal Kitchen01:08:00Barbell Shruggednofitness,nutrition,health,diet,crossfitAt this year’sPaleo F(x)conference in Austin, we had a chance to interview one of the primary spokespeople for the Paleo movement, Mark Sisson. You know him frohttp://www.blogtalkradio.com/barbellshrugged/2017/06/28/the-science-on-motivation-w-lenny-wiersmaFitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/06/28/the-science-on-motivation-w-lenny-wiersma/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/06/28/the-science-on-motivation-w-lenny-wiersmaWed, 28 Jun 2017 01:30:00 GMTThe Science on Motivation W/ Lenny WiersmaAs athletes, the pressure to win has a very strong effect on us. The best athletes in the world are not only the strongest, or the fastest, but the ones who can keep their emotions in check during competition. Emotions before and during competition can define and influence how you perform. These emotions aren't just limited to the negative ones like fear, and anxiety, but the positive ones too. For example, too much confidence and a cocky attitude can leave an athlete ill prepared for a competition. To get a better understanding of how emotions affect our performance, we visited sports psychology expert, Dr. Lenny Wiersma, and Dr. Andy Galpin at Cal State Fullerton to dive into the science behind motivating athletes and developing a champion mindset. Renowned and respected in his field, Dr. Wiersma has worked with some of the top athletes in different sports including several CrossFit and endurance athletes. In this episode, you'll learn how he helps top athletes develop a champion mindset, strengthen their emotional muscles and break through mental barriers. You'll also how you start developing your ability to own your emotions and adopt a growth mindset around your training and life. We'll also touch on how, as coaches, we can better communicate with our athletes and mentally give them what they need to succeed and excel. Whether you are a competitive athlete or pursuing fitness for life, there are a lot of powerful take aways in this one. Developing mindfulness, harnessing your emotions, practicing being present and taking ownership for your performance can translate over to all aspects of life and help you inside and outside of the gym. Enjoy the show, Mike Mike 01:22:00Barbell Shruggednofitness,nutrition,health,diet,crossfitAs athletes, the pressure to win has a very strong effect on us. The best athletes in the world are not only the strongest, or the fastest, but the ones who canhttp://www.blogtalkradio.com/barbellshrugged/2017/06/21/the-road-to-a-4x-bodyweight-deadlift-w-stefi-cohenFitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/06/21/the-road-to-a-4x-bodyweight-deadlift-w-stefi-cohen/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/06/21/the-road-to-a-4x-bodyweight-deadlift-w-stefi-cohenWed, 21 Jun 2017 01:30:00 GMTThe Road to A 4x Bodyweight Deadlift W/ Stefi CohenThis week on Shrugged, we are talking to one of the strongest, intelligent and most athletic women we have ever interviewed. At a bodyweight of 123lbs, our guest this week, Stefi Cohen, pulls a 445 pound deadlift, squats 370 pounds, and benches 205 pounds. Stefi is also an accomplished and competitive Olympic-style weightlifter competing as a 53kg lifter, snatching 87 kg and clean and jerking 105 kg.  Relative to her bodyweight these numbers, needless to say, are impressive.   In this episode, Stefi shares the specifics of how she uses the hybrid strength training method to chase down a 4X bodyweight deadlift  and lift impressive numbers in the squat, bench, deadlift for Powerlifting AND the snatch, clean & jerk for Olympic Weightlifting, all while keeping injuries at bay. Aside from lifting really heavy weights, Stefi is highly intelligent and is currently pursuing a degree in Physical Therapy. Stefi, Dr. Galpin and Doug discuss how assess scientific literature and research and then explain some of the science behind the difference of hypertrophy (muscle-building) and strength training and why the “lifting weights makes you bulky” myth is entirely false. Hopefully this episode puts the final nail in that coffin. Do your part and be sure to share this episode with the next person you hear say that. If you want to learn how to get really strong in the 5 major lifts, squat, bench, deadlift, snatch, clean & jerk, listen to this episode. Also for you ladies out there who want to get strong and challenge the status quo about what it means and how it feels to be a strong woman, absolutely listen to this one. Enjoy the show, Mike 00:59:00Barbell Shruggednofitness,nutrition,health,diet,crossfitThis week on Shrugged, we are talking to one of the strongest, intelligent and most athletic women we have ever interviewed. At a bodyweight of 123lbs, our guehttp://www.blogtalkradio.com/barbellshrugged/2017/06/14/eating-for-performance-longevity-w-mike-dolceFitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/06/14/eating-for-performance-longevity-w-mike-dolce/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/06/14/eating-for-performance-longevity-w-mike-dolceWed, 14 Jun 2017 01:30:00 GMTEating For Performance & Longevity W/ Mike Dolce “If you are ONLY counting macros, are you really healthy?” That may seem a loaded question, but this week on the show, we have just the guy to answer it. On today’s show, we chat with Mike Dolce and bust some commonly misguided beliefs around nutrition.  Mike works with some of the top athletes in MMA world and has been a nutrition coach since before it was popular to post your food on Instagram. He has seen the evolution of the health and fitness industry and cuts through the BS that you may have seen on the internet. In this episode, we discuss the importance of food quality, the relationship between longevity and performance, and why you should avoid eating pop tarts and ice cream (even if it “fits your macros”) If you want to step up your nutrition game and pursue your best self, this episode is going to help you dial in the necessary components around nutrition. Enjoy the show, Mike 01:10:00Barbell Shruggednofitness,nutrition,health,diet,crossfit“If you are ONLY counting macros, are you really healthy?” That may seem a loaded question, but this week on the show, we have just the guy to answer it. On tohttp://www.blogtalkradio.com/barbellshrugged/2017/06/07/the-evolution-of-a-games-athlete-w-wes-piattFitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/06/07/the-evolution-of-a-games-athlete-w-wes-piatt/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/06/07/the-evolution-of-a-games-athlete-w-wes-piattWed, 07 Jun 2017 01:30:00 GMTThe Evolution Of A Games Athlete W/ Wes Piatt So you want to compete in CrossFit and perhaps make it to the Games one day? Getting to the CrossFit Games is no joke. It never was, and now it's a full time job to even get to Regionals. Competition in the sport of CrossFit is more intense than ever, and there's no doubt that the bar is set higher every year. This week, we meet up with Games athlete, Wes Piatt, who just wrapped up competing at the California Regionals. Wes has been competing for 7 years and in this episode, he shares his journey and we get to look into the life of a competitive athlete to hear what it is really like to train for the Games.  You'll learn about the training, supplementation, and mindset an individual CrossFitter needs to compete at the highest level plus get Wes's insight on the evolution of the competition over the last decade. In addition. Wes dives into what it is like to coach aspiring CrossFit Games athletes.  If you have aspirations to get to the Games or you're curious how it's done you'll want to tune in for this one. Enjoy the show, Mike 00:55:00Barbell Shruggednofitness,nutrition,health,diet,crossfitSo you want to compete in CrossFit and perhaps make it to the Games one day? Getting to the CrossFit Games is no joke. It never was, and now it's a full time jhttp://www.blogtalkradio.com/barbellshrugged/2017/05/31/cj-martin-on-the-mindset-of-a-competitive-athleteFitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/05/31/cj-martin-on-the-mindset-of-a-competitive-athlete/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/05/31/cj-martin-on-the-mindset-of-a-competitive-athleteWed, 31 May 2017 01:30:00 GMTCJ Martin on The Mindset of a Competitive AthleteThe California Regionals are all wrapped up and the coach we are presenting in today's show is responsible for getting 30 athletes there. If there is a powerhouse coach in CrossFit®, CJ Martin of CrossFit Invictus is it.  In this episode, we dive into the mind of one of the best coaches in the sport of CrossFit and discuss the process CJ goes through to groom his athletes, the importance of sticking to a training program and the role of strength in the sport of CrossFit.  With the road to the CrossFit Games becoming increasingly more demanding, athletes are pushing their physical and mental boundaries further than ever before. As a result of this increasing demand, successful athletes must possess a strong mindset and it's just as important as being “fit enough”. Along with how he's training athletes to get to the Games physically, in this episode, CJ shares with us how he builds mental fortitude within his athletes and what it is like to deal with the pressure of being a competitive athlete in the sport of CrossFit.  Whether you aspire to compete at Regionals or the Games one day or you're just looking for some valuable insight to improve your competitive, athletic mindset, this episode is a must listen.   Enjoy the show, Mike 01:01:00Barbell Shruggednofitness,nutrition,health,diet,crossfitThe California Regionals are all wrapped up and the coach we are presenting in today's show is responsible for getting 30 athletes there. If there is a powerhouhttp://www.blogtalkradio.com/barbellshrugged/2017/05/24/sean-waxman-on-leadership-weightlifting-the-growth-mindsetFitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/05/24/sean-waxman-on-leadership-weightlifting-the-growth-mindset/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/05/24/sean-waxman-on-leadership-weightlifting-the-growth-mindsetWed, 24 May 2017 09:18:36 GMTSean Waxman On Leadership, Weightlifting, & The Growth Mindset Our guest this week is as humble as he is accomplished. You can tell as soon as you walk into his facility, which just so happens to be one of the oldest weightlifting gyms in the country, that you are stepping into a historic place. We are taking about Sean Waxman. Sean has been a coach and athlete in the sport of weightlifting before it was even popular in the US. He has been a player in growing the sport to where it is today and has trained with and coached some of the best athletes in the sport. In this week’s episode, we dive into what Sean is doing to create elite-level weightlifters, his coaching and leadership style, and the history of the sport of weightlifting. Enjoy the show, Mike 01:28:00Barbell Shruggednofitness,nutrition,health,diet,crossfitOur guest this week is as humble as he is accomplished. You can tell as soon as you walk into his facility, which just so happens to be one of the oldest weighthttp://www.blogtalkradio.com/barbellshrugged/2017/05/17/david-weck-on-locomotion-squatting-more-the-bosu-ballFitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/05/17/david-weck-on-locomotion-squatting-more-the-bosu-ball/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/05/17/david-weck-on-locomotion-squatting-more-the-bosu-ballWed, 17 May 2017 01:30:00 GMTDavid Weck On Locomotion, Squatting More, & The Bosu BallIf I were to tell you that using a BOSU® ball would help you squat more, would you believe us? Yes, we are talking about that half dome stability ball thing that sits in the corner at the globo gyms of the world.  Before you write off the BOSU® ball to the same category as the Shake Weight, you need to watch this episode. In this edition of Shrugged, we interview the inventor of the BOSU, David Weck, and it turns out there is more to this tool than meets the eye. David has dedicated his career to understanding biomechanics and how to help athletes move better. While his tools and methods are certainly unique, they are also every effective. In this episode we dive into all the experiments and practices David has explored and how he is helping professional athletes with his method. You'll probably learn some things you have never heard before and you get to see Doug bitch slap him in the face. Multiple times.  Enjoy the show, Mike 01:18:00Barbell Shruggednofitness,nutrition,health,diet,crossfitIf I were to tell you that using a BOSU® ball would help you squat more, would you believe us? Yes, we are talking about that half dome stability ball thing thahttp://www.blogtalkradio.com/barbellshrugged/2017/05/10/getting-unplugged-w-brian-mackenzie-and-andy-galpin--259Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/05/10/getting-unplugged-w-brian-mackenzie-and-andy-galpin--259/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/05/10/getting-unplugged-w-brian-mackenzie-and-andy-galpin--259Wed, 10 May 2017 08:23:15 GMTGetting UNPLUGGED w/ Brian Mackenzie and Andy Galpin - 259With all the sleep apps, heart rate monitors, supplements, air conditioners, coffee (and more coffee) we use, it's evident we live in an optimized world, and it is making us weak. In episode 259, we are bringing Brian Mckenzie and Andy Galpin back to talk about the research they are doing around performance, and what it means to be a resilient human in a comfortable world.  Never before have we had it so easy, and although we are training and optimizing our diet, our comfy lifestyle is holding us back from being as strong as we could be. It is one thing to have a training routine, but as soon as we go back to our air conditioned rooms and perfectly organized lifestyle, we lose the ability to adapt to the stress that our body has evolved to feel. Brian and Andy have co authored a book called Unplugged, and in it they have put in the work and laid out the practices we can adopt (and the one’s we need to abandon) if we want to create a resilient body and mind.  Every athlete should listen to this episode. If you want to learn how to build mental toughness, and a stress adapted body, you can head over to amazon and pre-order the book. Enjoy the show, Mike 01:16:00Barbell Shruggednofitness,nutrition,health,diet,crossfitWith all the sleep apps, heart rate monitors, supplements, air conditioners, coffee (and more coffee) we use, it's evident we live in an optimized world, and ithttp://www.blogtalkradio.com/barbellshrugged/2017/05/03/the-conditioning-tool-you-probably-are-not-using-w-aaron-guyettFitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/05/03/the-conditioning-tool-you-probably-are-not-using-w-aaron-guyett/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/05/03/the-conditioning-tool-you-probably-are-not-using-w-aaron-guyettWed, 03 May 2017 01:30:00 GMTThe Conditioning Tool You Probably Are Not Using W/ Aaron GuyettWhen was the last time you did a conditioning piece that you actually enjoyed? Chances are (unless you did track in high school) you don’t find long spouts on the air dyne or rower all too fun. Neither do we, so when we met Aaron Guyett and got to talking about battle ropes, and all the practical applications they have when it comes to conditioning, we decided he needed to be on the show. Aaron is the master instructor for Onnit Academy’s battle rope program, and runs a facility in CA called Innovative results. We met up with him at his facility to talk about how you can use battle ropes in your conditioning workouts. When it comes to using battle ropes, most of us just know one or two exercises that we saw on Instagram. In this episode, Aaron dives into all the different movement patterns and practical applications that battle ropes have including grip strength, power, and the ability to train all 3 metabolic pathways. Tune in for this one and make sure to catch the break where Aaron does a hands on demo with the battle ropes. Enjoy the show, Mike 00:47:00Barbell Shruggednofitness,nutrition,health,diet,crossfitWhen was the last time you did a conditioning piece that you actually enjoyed? Chances are (unless you did track in high school) you don’t find long spouts on thttp://www.blogtalkradio.com/barbellshrugged/2017/04/26/program-design-strategies-w-mma-coach-darryl-christianFitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/04/26/program-design-strategies-w-mma-coach-darryl-christian/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/04/26/program-design-strategies-w-mma-coach-darryl-christianWed, 26 Apr 2017 01:30:00 GMTProgram Design Strategies w/ MMA Coach, Darryl Christian One thing that separates CrossFit from most other training systems is the fact that you are required to develop proficiency in a wide range of fitness modalities- weightlifting, gymnastics, powerlifting, etc The MMA game is very similar and unlike boxing, wrestling, or any specific martial arts, fighters are required to be generalists in all the systems. There are a lot of variables, and when it comes to coaching, that makes things a lot more challenging.  In this week’s show, we linked up with wrestling coach, Darryl Christian at RVCA headquarters to chat about how he is working with some of the top MMA fighters in the game like Dominick Cruz. We talk program design and get into the details of what he looks into when working with some of the top fighters.  If you are a fighter, a CrossFitter, or anyone who is looking to get more strategic in your training, there is a lot to take away from this episode. We dive into topics such as How to measure training volumeWhen and why to focus on recovery vs high volume training weeksHow to strategically train for strengths and weaknesses in multi fascinated sports (like CrossFit and MMA)How to work with and communicate with multiple coaches at the same time Enjoy the show, Mike  01:09:00Barbell Shruggednofitness,nutrition,health,diet,crossfitOne thing that separates CrossFit from most other training systems is the fact that you are required to develop proficiency in a wide range of fitness modalitiehttp://www.blogtalkradio.com/barbellshrugged/2017/04/20/how-to-target-train-your-weaknesses-w-mike-burgenerFitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/04/20/how-to-target-train-your-weaknesses-w-mike-burgener/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/04/20/how-to-target-train-your-weaknesses-w-mike-burgenerThu, 20 Apr 2017 11:57:39 GMTHow To Target & Train Your Weaknesses W/ Mike Burgener It wasn’t that long ago that we didn’t have iPhones in our pockets, let alone access to the world’s information at the click of a button. Back in the day, coaches and athletes had to figure shit out on their own.  Nowadays, the fitness industry is growing faster than ever, and with that comes new innovations and knowledge around training. That is mainly due to the fact that coaches and athletes are communicating and sharing their experience more and more.  We wanted to hear from one of the top coaches in the game on this topic, so we headed over to Bonsall, CA to visit Mike Burgener. Coach B has watched this evolution occur and has been apart of some of the biggest evolutions in the sport of weightlifting and strength training.  In this episode, Coach B shares his insights into the fitness industry as it is today, and tells stories of what it was like in the beginning. We talk about why most athletes who want to go from pretty good to competitive need to start focusing on training their weaknesses. Mike shares tactics and his philosophy around getting strong, the coaches that he works with, and how he gets his athletes to the next level. If you want to learn how to break through your plateau’s and start understanding how to train your weaknesses, you need to drop in for this one. Enjoy the show, Mike 01:20:00Barbell Shruggednofitness,nutrition,health,diet,crossfitIt wasn’t that long ago that we didn’t have iPhones in our pockets, let alone access to the world’s information at the click of a button. Back in the day, coachhttp://www.blogtalkradio.com/barbellshrugged/2017/04/19/how-to-target-train-your-weaknessesFitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/04/19/how-to-target-train-your-weaknesses/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/04/19/how-to-target-train-your-weaknessesWed, 19 Apr 2017 01:30:00 GMTHow To Target & Train your WeaknessesIt wasn’t that long ago that we didn’t have iPhones in our pockets, let alone access to the world’s information at the click of a button. Back in the day, coaches and athletes had to figure shit out on their own.  Nowadays, the fitness industry is growing faster than ever, and with that comes new innovations and knowledge around training. That is mainly due to the fact that coaches and athletes are communicating and sharing their experience more and more.  We wanted to hear from one of the top coaches in the game on this topic, so we headed over to Bonsall, CA to visit Mike Burgener. Coach B has watched this evolution occur and has been apart of some of the biggest evolutions in the sport of weightlifting and strength training.  In this episode, Coach B shares his insights into the fitness industry as it is today, and tells stories of what it was like in the beginning. We talk about why most athletes who want to go from pretty good to competitive need to start focusing on training their weaknesses. Mike shares tactics and his philosophy around getting strong, the coaches that he works with, and how he gets his athletes to the next level. If you want to learn how to break through your plateau’s and start understanding how to train your weaknesses, you need to drop in for this one. Enjoy the show, Mike 01:20:00Barbell Shruggednofitness,nutrition,health,diet,crossfitIt wasn’t that long ago that we didn’t have iPhones in our pockets, let alone access to the world’s information at the click of a button. Back in the day, coachhttp://www.blogtalkradio.com/barbellshrugged/2017/04/12/how-to-start-training-high-skill-movementsFitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/04/12/how-to-start-training-high-skill-movements/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/04/12/how-to-start-training-high-skill-movementsWed, 12 Apr 2017 01:30:00 GMTHow To Start Training High Skill MovementsWe all see the cool shit on Instagram- the handstands, the backflips, the one handed balance thing on the fire hydrant, but want is not often highlighted on the social media is the process it takes to get to that skill level. In this week’s show, we brought back Max Shank to talk about how you can incorporate more movement development into your training. Max has been on the show before and we recently recorded an episode with him talking about healthy shoulders. You can find that episode here. This time around, we visited Max at his backyard gym to talk about what is often referred to as flow and how incorporating a movement practice into your daily routine can help you prep your body for hard training session later on.  Whether you are interested in pursuing higher skill level movements like acrobatics and hand balancing, or just looking to start your day with a routine that will prime your body to get shit done in the gym, this episode will get you on the right path to start pursuing more higher level movement awareness. The cool thing is, all you need is 5 minutes a day to get started, but first get your listen on with this episode. We also highly recommend you check out Max's 5 Minute Flow guide and instructional videos to help you decrease pain, stiffness and physical and mental stress. Go to barbellshrugged.com/fiveminuteflow to learn more. Use the code "barbell" (all lower case) to save 20% on 5 Minute Flow. Enjoy the show, Mike 00:49:00Barbell Shruggednofitness,nutrition,health,diet,crossfitWe all see the cool shit on Instagram- the handstands, the backflips, the one handed balance thing on the fire hydrant, but want is not often highlighted on thehttp://www.blogtalkradio.com/barbellshrugged/2017/04/05/how-to-fix-your-posture-movement-patternsFitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/04/05/how-to-fix-your-posture-movement-patterns/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/04/05/how-to-fix-your-posture-movement-patternsWed, 05 Apr 2017 01:30:00 GMTHow To Fix Your Posture & Movement Patterns"alignment is about balancing the motion with the chemistry. you can't fix your mechanics if your chemistry is off" In Fitness, we talk about mobility, a lot. We talk about performance a lot, and we talk about exercise technique, a lot. But what is often left out is what is going on the rest of the day.It turns out, how we move when we are not in the gym (which is most of the time) effects how we move (and secondarily, how we perform) in the gym.No matter how active you are or how much you pay attention to your technique, you are going to have incompetencies and inbalances. One of the goals of an effective and intelligent training program is to uncover and seek out those imbalances and fix them. In this week's episode, we visit the Human Garage in Venice Ca. Just like it sounds, the human garage is an (underground) body work clinic. The thing is, this place is not like any massage studio or chiropractic office you have been too. It is much more. We talked to the owner/founder Gary about what is going on at the Human Garage and what they are doing to help their cliental, which include, professional athletes, Superhero movie stunt men, and the adrenaline junkies of the world, move better.We discuss, what you can be doing to figure out imbalances in your movement patters, how to develop your posture, and how you can work towards having more awareness in your body for better performance, and health.If you are ready to upgrade your movement practice, this episode is for you. Enjoy the show,Mike01:02:00Barbell Shruggednofitness,nutrition,health,diet,crossfit"alignment is about balancing the motion with the chemistry. you can't fix your mechanics if your chemistry is off" In Fitness, we talk about mobility, a lot. Whttp://www.blogtalkradio.com/barbellshrugged/2017/03/28/the-5-best-supplements-for-performance--253Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/03/28/the-5-best-supplements-for-performance--253/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/03/28/the-5-best-supplements-for-performance--253Tue, 28 Mar 2017 23:30:00 GMTThe 5 Best Supplements For Performance - 253It seems like every other health article and Instagram post is trying to promote the next best supplement these days. It is very hard to get unbiased information on supplements. It is straight up confusing to feed through the hype and distinguish between clever marketing and what actual works.  Most sources? They have an agenda. Supplement companies misrepresenting science. Media sensationalizing headlines. Companies and individuals pushing unneeded supplements and other products onto you. We aren’t saying that all supplement companies are out to cheat you. There are some great brands and products out there for sure. However, it is not so simple to feed through all the noise. That’s why we brought Kamal Patel on the show. Kamal runs Examine.com. Examine is an unbiased database of supplement and nutrition information. What is unique about Examine, is that they have no monetary agenda around selling you products. They are pulling together all the science, reading the research, and putting it online.  In this episode, we catch up with Dr Andy Galpin and Kamal at Andy’s lab and talk about what supplements you should be taking and which ones are overhyped. If you want to settle the confusion around supplements and start directing your energy towards what works, this episode is for you. Also, if this show sparks your interest to tap into to more info, you can get access to premium Examine resources like their supplement stack guides and research digests to optimize your supplementation and01:20:00Barbell Shruggednofitness,nutrition,health,diet,crossfitIt seems like every other health article and Instagram post is trying to promote the next best supplement these days. It is very hard to get unbiased informatiohttp://www.blogtalkradio.com/barbellshrugged/2017/03/22/how-to-train-your-grip-strengthFitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/03/22/how-to-train-your-grip-strength/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/03/22/how-to-train-your-grip-strengthWed, 22 Mar 2017 01:30:00 GMTHow To Train Your Grip StrengthYou ever think about how much you use your hands when you train? Think about it. When you are using a barbell, a kettlebell, the pull up rig, or a pair of rings, your grip strength is playing a huge role in your strength, how long you can perform the movement, and the level of movement capacity you have. More importantly, it is typically the first thing to give out.In this week's show, we caught up with Andy Galpin and Kenny Kane at CrossFit LA to talk about how you can step up your game when it comes to grip strength. We dive into wrist mobility, gymnastics drills, and why you need to be training your grip in different positions.Example: the 2015 CrossFit Games Pegboard challenge. Some of the strongest athletes in the world are throwing massive weight overhead, doing gnarly metcons, and performing kipping pullups for days ...but as soon as they are required to turn their hand position 90 degrees, their grip strength goes to shit. You can bet that the games athletes who fell apart in that event are going to be spending some time training their grip strength. You should too, and a great place to start is with this episode. Enjoy the show,Mike01:17:00Barbell Shruggednofitness,nutrition,health,diet,crossfitYou ever think about how much you use your hands when you train? Think about it. When you are using a barbell, a kettlebell, the pull up rig, or a pair of ringshttp://www.blogtalkradio.com/barbellshrugged/2017/03/15/why-you-need-to-recover-as-hard-as-you-train-w-jill-millerFitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/03/15/why-you-need-to-recover-as-hard-as-you-train-w-jill-miller/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/03/15/why-you-need-to-recover-as-hard-as-you-train-w-jill-millerWed, 15 Mar 2017 01:30:00 GMTWhy You Need To Recover As Hard As You Train W/ Jill MillerIf you've been doing a few minutes on a rower and half-ass rolling on a piece of foam for your recovery, you may have already figured out it's not enough.Our guest this week, Jill Miller, founder of Tune Up Fitness and author of The Roll Model, said it perfectly, "Healing happens in our restorative state". Your body is an adaptive machine. If you want to get stronger and faster, you need to put the same amount of attention on how your recover if you truly want to be able to access the most out of your body and training.We spoke with Jill about how we can better prepare our bodies topush hard and stay healthy while training by recovering better. Although Jill's background is in the yoga world, the information she shares goes far beyond warrior poses and OMing. She has an amazing amount of knowledge of the human body and has developed tools and practices on self care, particularly with fascial work and mobility. In this episode, Jill shares her strategies and translates some the science behind down regulation, recovery, and how we can optimize and train our bodies to recover faster and more efficiently. Her information is as unique as it is important for hard-charging athletes. You'd do well to tune in and listen. Lastly, be sure to check out Jill's therapy self-massage tools and Yoga Tune Up programs designed to help you recover from training more effectively, relieve pain and stress, and improve balance and strength at her website here.  daily.barbellshrugged.com/tuneupfitnessEnjoy the show,Mike00:59:00Barbell Shruggednofitness,nutrition,health,diet,crossfitIf you've been doing a few minutes on a rower and half-ass rolling on a piece of foam for your recovery, you may have already figured out it's not enough.Our guhttp://www.blogtalkradio.com/barbellshrugged/2017/03/07/neurohacking-your-body-and-activating-your-highest-genetic-potential-with-daniel-schmachtenbergerFitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/03/07/neurohacking-your-body-and-activating-your-highest-genetic-potential-with-daniel-schmachtenberger/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/03/07/neurohacking-your-body-and-activating-your-highest-genetic-potential-with-daniel-schmachtenbergerTue, 07 Mar 2017 23:30:00 GMTNeurohacking Your Body and Activating Your Highest Genetic Potential with Daniel Schmachtenberger This week on Barbell Shrugged we are going to show you how to take your performance to the next level. It is 2017. We are using technology, more than ever, to understand the body-mind connection and make them both stronger. This is the next level for performance and creating an optimal experience for you as an athlete. Helping us dive deep down this rabbit hole, Daniel Schmachtenberger tells us how to neurohack your athletics. Daniel is the Co-Founder and Director of R&D at Neurohacker Collective. With a background in many bio science fields with a unique focus on complex systems optimization, Daniel and his team are leading the pack in designing whole systems approaches to performance and athletic enhancement without side effects.  We dive into better solutions for PRE-WORKOUT, recovery, nootropics, anti-aging practices, the cutting edge protocols for hormone optimization, and all the things you can be doing beyond the basics. We are going deeper than we ever have when it comes to performance enhancement, and make your plateau a baseline again.  Learn more about Neurohacker Collective at barbellshrugged.com/neurohacker. Use code "barbell15" to save 15% on Neurohacker 01:31:00Barbell Shruggednofitness,nutrition,health,diet,crossfitThis week on Barbell Shrugged we are going to show you how to take your performance to the next level. It is 2017. We are using technology, more than ever, tohttp://www.blogtalkradio.com/barbellshrugged/2017/03/01/breaking-through-diet-dogma-w-stephanie-gaudreau-of-stupid-easy-paleoFitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/03/01/breaking-through-diet-dogma-w-stephanie-gaudreau-of-stupid-easy-paleo/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/03/01/breaking-through-diet-dogma-w-stephanie-gaudreau-of-stupid-easy-paleoWed, 01 Mar 2017 01:30:00 GMTBreaking Through Diet Dogma W/ Stephanie Gaudreau of Stupid Easy PaleoLadies, after the show be sure to check out the Stephanie's Women's Strength Summit. Get access to an extensive collection of over 30 interviews with some of the top female experts in the fitness and nutrition community, including interviews with pasts guests of Barbell Shrugged like Diane Fu, Dr.Theresa Larson and Julie Foucher. Learn more about the Women's Strength Summit here at: barbellshrugged.com/stephanie This week on Barbell Shrugged we interview Stephanie Gaudreau and talk about how to break through diet dogma. Stephanie is the founder of Simple Easy Paleo, and has been helping hundreds of thousands of people change their relationship and habits with food. Unlike most food bloggers, Stephanie is not trying to convert you to her version of eating. On the contrary, she is actually quite fed up with the dogmatic rules that many of the people in the Paleo community project on others.  When we hear the word "Paleo" we automatically think of a set of rules around the foods we can and cannot eat. Although there is value around starting with a template, the truth of matter is, we are all different. We each have unique biochemistry, different preferences, and personalized goals. With that said "eating like a caveman" does not explain much about how to eat, and it often leaves people confused, and influences others to create false assumptions around what it means to adopt Paleo principles. 00:57:00Barbell Shruggednofitness,nutrition,health,diet,crossfitLadies, after the show be sure to check out the Stephanie's Women's Strength Summit. Get access to an extensive collection of over 30 interviews with some of thhttp://www.blogtalkradio.com/barbellshrugged/2017/02/22/how-to-make-good-movers-move-better-w-crossfit-weightlifting-staff-member-ray-regnoFitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/02/22/how-to-make-good-movers-move-better-w-crossfit-weightlifting-staff-member-ray-regno/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/02/22/how-to-make-good-movers-move-better-w-crossfit-weightlifting-staff-member-ray-regnoWed, 22 Feb 2017 01:30:00 GMTHow To Make Good Movers Move Better W/ CrossFit Weightlifting Staff Member, Ray RegnoWhat up crew, We want you to meet Ray Regno. Ray is a smart cookie. He is one of those coaches who has a drill or movement for everything. We met Ray on a Wednesday at Mike Burgener's gym. Ray was off to the side coaching an athlete through some nifty movement teaching how to activate the lats in the overhead squat. We got to talking to him and were impressed wth just how knowledgable he was about movement.  The coolest part is that Ray is mostly self-taught. Through an obsession with the CrossFit Journal and observing/learning from good coaches, Ray has been able to rapidly up-level his coaching game in a very short time. In this episode we talk about the value of progressions in teaching movement, how to speed up your growth as a coach, and why you should hold your athletes more accountable for how they move.PS: To all the coaches (and aspiring coaches) out there, this one is a must listen. Drop us a line in the comments below and let us know what you found to be most valuable in this episode. PPS: Give Ray a follow on the Insta- @rayregno ...he shares some great coaching content ...and if you ever make it out to San Diego, his gym, CrossFit Stronghold is a good place to add to your bucket list. 01:04:00Barbell Shruggednofitness,nutrition,health,diet,crossfitWhat up crew, We want you to meet Ray Regno. Ray is a smart cookie. He is one of those coaches who has a drill or movement for everything. We met Ray on a Wednehttp://www.blogtalkradio.com/barbellshrugged/2017/02/15/why-good-athletes-fall-apart-in-competitionFitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/02/15/why-good-athletes-fall-apart-in-competition/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/02/15/why-good-athletes-fall-apart-in-competitionWed, 15 Feb 2017 01:30:00 GMTWhy Good Athletes Fall Apart in CompetitionPerformance Anxiety. It's a thing. Even the best athletes in the world fall victim to it. You put in the work, train hard, and hit the numbers you need to hit in order to be a contender. But when game day comes, something shifts. You question your capabilities, or tell yourself "I don't want to mess up or do bad".   It turns out there is a big difference between saying "I don't want to do bad today" and "I want to perform my best today". That may sound like some feel good nonsense but the truth is, our inner game plays a huge role in how we show up- in competition, in our relationships, and in pretty much all aspects of life. This week we traveled up to Venice Beach, CA to meet up with Mark England at Paradiso CrossFit. Mark is a language ninja and we dive into how the language we use directly effects how we think and perform. Mark has some valuable information to share in this episode and has some real world examples of how we can develop the high level mental toughness (or as he puts it "mental finesse) to perform at our best. We are excited to be offering something special for Shrugged fans in this episode. Mark runs a company called Procabulary. Whether you’re looking to build better relationships, achieve your peak performance goals, or establish a strong financial future, 01:37:00Barbell Shruggednofitness,nutrition,health,diet,crossfitPerformance Anxiety. It's a thing. Even the best athletes in the world fall victim to it. You put in the work, train hard, and hit the numbers you need to hit ihttp://www.blogtalkradio.com/barbellshrugged/2017/02/08/going-from-obese-to-beast-w-john-glaudeFitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/02/08/going-from-obese-to-beast-w-john-glaude/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/02/08/going-from-obese-to-beast-w-john-glaudeWed, 08 Feb 2017 01:30:00 GMTGoing From Obese To Beast W/ John GlaudeThis week we interview John Glaude. John is not your typical athlete or coach. He is not in the Games, nor does he study myofascial release. We first caught wind of John via his youtube channel. He used to weigh over 300 pounds, throw back 2 liters of soda a day, and the only training he was getting in was a DDR session at his local arcade. A lot has changed since then, and he has since lost over 180 lbs and is hitting two a days in the gym.  We wanted to bring John on the show to talk about motivation, and hear about his journey. John is a bad ass story teller and has created a brand called Obese To Beast where he shares his journey to help others create change like he did. He is a humble dude, but also has a lot to say. If you have any friends who are just getting started on their fitness journey or would benefit from hearing John's story, this episode is a great one to share.Enjoy the Show,-Mike01:06:00Barbell Shruggednofitness,nutrition,health,diet,crossfitThis week we interview John Glaude. John is not your typical athlete or coach. He is not in the Games, nor does he study myofascial release. We first caught winhttp://www.blogtalkradio.com/barbellshrugged/2017/02/01/how-to-hack-fearFitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/02/01/how-to-hack-fear/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/02/01/how-to-hack-fearWed, 01 Feb 2017 01:30:00 GMTHow To Hack FearMore dangerous than your opponent is your mind. If it doesn’t support you, you’re beaten before you’ve started. There are really only two types of fear: biological and psychological. -Tony Blauer When does fear come up- That moment you step up to a heavy barbell… When you are getting hit on by someone attractive at a bar… When you are speaking up to a new group of people… snakes… spiders… Fear is always driving us. Our awareness of it is more important than thinking we can ignore it or make it go away.  Tony Blauer has dedicated his life to knowing fear, and learning/teaching others how to manage it. He works with fighters, military units, CrossFitters, and everyone in between. We brought Tony on the show to talk about fear and how we can understand and manage it as athletes. As humans, the fear is build into the programming …the macho “I’m not scared” mentality is as much a lie as it a shitty strategy. Fear is biologically built into us, and ignoring it is impossible. However understanding it, and reacting quickly and appropriately to it is what leads to success in your endevours ....and getting out of bad situations.  We cover the psychology of fear, chat about street fights, and dive into functional movement and personal defense.  01:36:00Barbell Shruggednofitness,nutrition,health,diet,crossfitMore dangerous than your opponent is your mind. If it doesn’t support you, you’re beaten before you’ve started. There are really only two types of fear: biologihttp://www.blogtalkradio.com/barbellshrugged/2017/01/25/how-to-pursue-masteryFitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/01/25/how-to-pursue-mastery/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/01/25/how-to-pursue-masteryWed, 25 Jan 2017 01:30:00 GMTHow To Pursue MasteryThis week we’re back with the crew and have a fun episode to share with you.  We had Kenny Kane and Andy Galpin join us at our local outdoor training spot in Encinitas. We wanted to bring Kenny on to talk about his ideas on coaching and this concept we all have heard about called mastery. Kenny has been in the coaching game for as long as CrossFit has been around, and started CrossFit Los Angeles in 2004. He has worked with 1000s of athletes and now is most passionate about working on helping coaches get better at coaching.  Kenny shares with us the evolution of his coaching experience and dives into concepts such as how he sets up his programming at CFLA and how to plan out specific styles of training days, to some deeper ideas like "the difference between doing athletic thingsand being an athlete, and how to find purpose in your training. Give this show a listen to hear our thoughts on the topic. Then I want hear what this means to you. You might reach enlightenment, or just get a few laughs and some new knowledge at the least.Maybe this will motivate you to choose something a little more specific, put a deadline on it, so it will get your @$$ in gear.If you’re feeling bored with your current program, tired of training without purp00:59:00Barbell Shruggednofitness,nutrition,health,diet,crossfitThis week we’re back with the crew and have a fun episode to share with you.  We had Kenny Kane and Andy Galpin join us at our local outdoor training spot in Enhttp://www.blogtalkradio.com/barbellshrugged/2017/01/18/the-3-mechanisms-of-hypertrophyFitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/01/18/the-3-mechanisms-of-hypertrophy/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/01/18/the-3-mechanisms-of-hypertrophyWed, 18 Jan 2017 01:30:00 GMTThe 3 Mechanisms of HypertrophyHow do you get big? That is the million dollar question. Everyone in the fitness industry seems to have a different answer for you, and they all claim to have the secret sauce. Take this supplement. Use this rep scheme. Drink this before you go to sleep. It goes on and on. We wanted to see what science has to say about this, and invited Andy Galpin on to this week's show along with Kenny Kane to talk about the science of getting big. We go deep into understanding what our bodies need to put on muscle, and how we can shift our training focus on this adaption goal.In the show, Andy outlines the three mechanisms of hypertrophy. Can you guess what they are? 01:06:00Barbell Shruggednofitness,nutrition,health,diet,crossfitHow do you get big? That is the million dollar question. Everyone in the fitness industry seems to have a different answer for you, and they all claim to have thttp://www.blogtalkradio.com/barbellshrugged/2017/01/11/how-to-fix-your-jacked-up-shouldersFitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/01/11/how-to-fix-your-jacked-up-shoulders/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/01/11/how-to-fix-your-jacked-up-shouldersWed, 11 Jan 2017 01:30:00 GMTHow To Fix Your Jacked Up ShouldersJacked up shoulders holding you back? New's flash, you are not the only one. It turns out that shoulder pain and injuries are some of the most common of all dysfunctions for active individuals. Just like most things we have come to learn and share with ya'll is that this is most likely a result of faulty movement patterns. You can go as hard as you want, and lift heavy things for days ..but the flip-side of that is that you have to take the time to focus on your movement. Believe it or not, it is also a good idea to take care of your joints with the same amount of focus you put into your WOD's ...a few minutes rolling around on a lacrosse ball ain't going to cut it. So knowing that, we headed over to Ambition Athletics to interview one of our good friends, Max Shank. We chatted it up about movement, kettlebell training, and a bunch of other cool shit he is doing in his gym, and around the world with his workshops. More importantly, we talked about the shoulder, how it operates, and how we can take care of it so we can go hard and still feel healthy and strong. If you find this episode useful, Max has put together a resource for the Shrugged fam on taking care of your shoulders. You can find it at daily.barbellshrugged.com/maxshank01:04:00Barbell Shruggednofitness,nutrition,health,diet,crossfitJacked up shoulders holding you back? New's flash, you are not the only one. It turns out that shoulder pain and injuries are some of the most common of all dyshttp://www.blogtalkradio.com/barbellshrugged/2017/01/04/the-importance-of-sleep-for-performanceFitnesshttp://www.blogtalkradio.com/barbellshrugged/2017/01/04/the-importance-of-sleep-for-performance/#commentshttp://www.blogtalkradio.com/barbellshrugged/2017/01/04/the-importance-of-sleep-for-performanceWed, 04 Jan 2017 01:30:00 GMTThe Importance of Sleep For PerformanceIt's officially 2017 and many of you are setting goals for the upcoming journey around the sun. Whether your goals are fitness oriented or have to do with your relationships, we encourage you to take action on them. We also think that you will get some useful take aways from this week's episode with Doctor KirkParsley when it comes to your 2017 intentions.  This week we had Doc Parsley come by to talk to us about the importance of sleep. You might be asking yourself, what sleep has to do with your new year's resolution? Well it turns out sleep has everything to do with most developments in our life. Everything from physical adaption, to skill acquisition, to emotional development (i.e. relationships) happen during your sleep cycle. Shitty sleep equals shitty performance gains, mood, sex life, and anything else you want to get good at. Doc Parsley works with some of the top performers in the world ranging from Navy Seals, CEO's, and Professional athletes, however you don't need to be in the NFL or lead a company to get some gains from this episode. If you want to learn more about Doc P's work and his sleep product, you can find it here. 01:25:00Barbell Shruggednofitness,nutrition,health,diet,crossfitIt's officially 2017 and many of you are setting goals for the upcoming journey around the sun. Whether your goals are fitness oriented or have to do with yourhttp://www.blogtalkradio.com/barbellshrugged/2016/12/28/how-to-fix-your-lower-backFitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/12/28/how-to-fix-your-lower-back/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/12/28/how-to-fix-your-lower-backWed, 28 Dec 2016 01:30:00 GMTHow To Fix Your Lower BackWe drop into MovementRX this week to talk all things mobility with Theresa Larson and Anders Varner. We dive into lower back pain and how you can identify and fix the source of the pain in the body. Fact: 8 out of 10 humans (both athletes and couch potatoes alike) have some sort of lower back pain, and most of the time the pain is caused by some sort of imbalance or weakness somewhere else in the body.  Theresa and Anders bring to light some "oh shit" points on how our daily habits can be the cause of our pain. They also debunk some assumptions around mobility, and physical therapy. You can learn more about MovementRX at movement-rx.com and get their free guide on fixing lower back pain at lower back pain here 01:17:00Barbell Shruggednofitness,nutrition,health,diet,crossfitWe drop into MovementRX this week to talk all things mobility with Theresa Larson and Anders Varner. We dive into lower back pain and how you can identify and fhttp://www.blogtalkradio.com/barbellshrugged/2016/12/21/the-power-of-breath-temperatureFitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/12/21/the-power-of-breath-temperature/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/12/21/the-power-of-breath-temperatureWed, 21 Dec 2016 01:30:00 GMTThe Power of Breath & Temperature What's good Shrugged crew. This week we are coming at you with a familiar guest, Brian Mackenzie. For those of you who don't know him, Brian is the founder of CrossFit Endurance, the author of Power, Speed, Endurance, and works with some of the top athletes in performance sport, such as CrossFit, surfing and endurance athletics.  We dropped into RVCA headquarters to chat with Brian about a performance metric that is so often not talked about, breath. We dive deep into how you can use breath as a tool to control the nervous system, and bring your training to the next level by simple learning how to tap into your breathing pattern We also get into how Brian is using things like ice bathes, sauna, and the unique combination of the two to control the body. We brought Brian on the show to chat about performance breathing, but naturally, we couldn't stop at that. We get into training philosophy, nature integration, and a bunch of topics to get your gears turning in a new way.  00:54:00Barbell Shruggednofitness,nutrition,health,diet,crossfitWhat's good Shrugged crew. This week we are coming at you with a familiar guest, Brian Mackenzie. For those of you who don't know him, Brian is the founder ofhttp://www.blogtalkradio.com/barbellshrugged/2016/12/14/true-speed-trainingFitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/12/14/true-speed-training/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/12/14/true-speed-trainingWed, 14 Dec 2016 01:00:00 GMTTrue Speed TrainingThis week on BARBELL SHRUGGED we interview PJ Nestler of Velocity Sports Performance. We talk about speed training and misconceptions around this training adaption. We discuss: What true speed training looks likeHow to test if your athlete is ready to work on a speed training session How to apply speed training in your program 01:02:00Barbell Shruggednofitness,nutrition,health,diet,crossfitThis week on BARBELL SHRUGGED we interview PJ Nestler of Velocity Sports Performance. We talk about speed training and misconceptions around this training adapthttp://www.blogtalkradio.com/barbellshrugged/2016/12/07/coaching-philosophy-strongman-trainingFitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/12/07/coaching-philosophy-strongman-training/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/12/07/coaching-philosophy-strongman-trainingWed, 07 Dec 2016 01:30:00 GMTCoaching Philosophy & Strongman TrainingThis week on BARBELL SHRUGGED, we head up to La La Land to kick it at Deuce Gym with Logan Gelbrich. Logan is the owner of Deuce, an open air CrossFit box in the heart of Venice, California. He also leads the CrossFit Strongman Course and is a modern renaissance man when he is not leading the Deuce Gym tribe. In this episode we discuss: How Strongman training can be applied for any level of athleteHow to be a master in your specific fitness modality (gymnastics, weightlifting, etc.) while also having a dynamic view on training as a coachHow to build a coaching culture that is focused on growth How to have an intelligent relationship to intensity in your training based on your current level of fitness and lifestyle 00:55:00Barbell Shruggednofitness,nutrition,health,diet,crossfitThis week on BARBELL SHRUGGED, we head up to La La Land to kick it at Deuce Gym with Logan Gelbrich. Logan is the owner of Deuce, an open air CrossFit box in thhttp://www.blogtalkradio.com/barbellshrugged/2016/11/30/the-future-of-fitness-with-mike-doug-and-crewFitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/11/30/the-future-of-fitness-with-mike-doug-and-crew/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/11/30/the-future-of-fitness-with-mike-doug-and-crewWed, 30 Nov 2016 10:01:28 GMTThe Future Of Fitness With Mike, Doug, And CrewAnd… We’re Back! I want to start off by recognizing our team of incredible coaches who stepped up and led the Barbell Shrugged show through the better part of 2016. Chris “CTP” Norman, Mike McGoldrick, Alex Maclin, Kurt Mullican, and Mike McElroy, we have have nothing but gratitude for your work. Doug and I are returning to the show stronger than ever with new vigor and we’re bringing Dr. Andy Galpin and Kenny Kane along for the ride. Galpin and Kane will be regular co-hosts and resident experts in their respective fields of Sport Science and Coaching. We’re excited that we will be able to create a really rich experience for you with their presence. On today’s show we dive deep into the future of CrossFit, and Strength and Conditioning. We also get into a great discussion about the future of coaching. It’s not going to look anything like it does today. From each one of our perspectives we share what we’re currently seeing and where we think it’s going. Enjoy! 00:51:00Barbell Shruggednofitness,nutrition,health,diet,crossfitAnd… We’re Back! I want to start off by recognizing our team of incredible coaches who stepped up and led the Barbell Shrugged show through the better part ofhttp://www.blogtalkradio.com/barbellshrugged/2016/11/23/the-pros-and-cons-of-scaling-workoutsFitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/11/23/the-pros-and-cons-of-scaling-workouts/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/11/23/the-pros-and-cons-of-scaling-workoutsWed, 23 Nov 2016 02:30:00 GMTThe Pros and Cons of Scaling WorkoutsTo scale or not to scale?  That is the question. 00:51:00Barbell Shruggednofitness,nutrition,health,diet,crossfitTo scale or not to scale?  That is the question.http://www.blogtalkradio.com/barbellshrugged/2016/11/16/the-basics-of-program-designFitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/11/16/the-basics-of-program-design/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/11/16/the-basics-of-program-designWed, 16 Nov 2016 03:00:00 GMTThe Basics of Program DesignMike McElroy returns to the show and we talk programming.  If you've ever wondered where to even begin when thinking about designing a program this episode is great starting point.  We get asked all the time to do an introduction to programming concepts, so here you have it!  But by no means is this an end all be all discussion on programming, this is just meant to get the party started!  If you dig this we can delve deeper in future episodes. 00:51:00Barbell Shruggednofitness,nutrition,health,diet,crossfitMike McElroy returns to the show and we talk programming.  If you've ever wondered where to even begin when thinking about designing a program this episode is ghttp://www.blogtalkradio.com/barbellshrugged/2016/11/14/extra-why-you-should-do-the-shrugged-strength-challengeFitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/11/14/extra-why-you-should-do-the-shrugged-strength-challenge/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/11/14/extra-why-you-should-do-the-shrugged-strength-challengeMon, 14 Nov 2016 14:57:46 GMTExtra: Why You Should Do The Shrugged Strength ChallengeThe goal of the Shrugged Strength Challenge is to help you GET STRONGER & add 50 pounds to your squat, while IMPROVING YOUR CONDITIONING to drop your "Helen" time by 3 minutes, and improve your overhead movement & mobility. Now that might seem like a tall order, but it's already happening with our Shrugged Strength Challenge athletes.  We've seen it! In just 3 months of training our athletes have  dropped their "Helen" times by 2:30 on average! They've also gotten bigger squats and improved their mobility at the same time! So whether you've been training for a while or just starting your strength & conditioning journey we're up for the challenge! Following this program and sticking with it will help you with more than the things listed above.  Those are just our big goals to give us something to aim for.  Other goals we have for this include building a fun as shit tight knit online community, providing you accountability, and helping you with all the things you're going to have to master that go on outside of the gym. We're about to enter our 4th year of running online training programs and we've learned a lot over that time.  We're taking what we know works and cranking it to 11. This program is going to be hard work.  We like to say this program is for those who want to "TRAIN, not exercise."  And what that means is... we're not just going into the gym to break a sweat and get some exercise in.  We're going in with a plan, and we're going to work our ass off and stay committed through hell or high water to reach that goal.  To earn it. 00:51:00Barbell Shruggednofitness,nutrition,health,diet,crossfitThe goal of the Shrugged Strength Challenge is to help you GET STRONGER & add 50 pounds to your squat, while IMPROVING YOUR CONDITIONING to drop your "Helen" tihttp://www.blogtalkradio.com/barbellshrugged/2016/11/02/squat-injuries-fixes-myths-w-dr-aaron-horschig-of-squat-universityFitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/11/02/squat-injuries-fixes-myths-w-dr-aaron-horschig-of-squat-university/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/11/02/squat-injuries-fixes-myths-w-dr-aaron-horschig-of-squat-universityWed, 02 Nov 2016 02:30:00 GMTSquat Injuries, Fixes & Myths w/ Dr. Aaron Horschig of Squat UniversitySquat Injuries, Fixes & Myths w/ Dr. Aaron Horschig of Squat University 01:15:00Barbell Shruggednofitness,nutrition,health,diet,crossfitSquat Injuries, Fixes & Myths w/ Dr. Aaron Horschig of Squat Universityhttp://www.blogtalkradio.com/barbellshrugged/2016/10/26/sex-drive-adrenal-fatigue-under-eating-with-jason-phillips--232Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/10/26/sex-drive-adrenal-fatigue-under-eating-with-jason-phillips--232/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/10/26/sex-drive-adrenal-fatigue-under-eating-with-jason-phillips--232Wed, 26 Oct 2016 11:26:28 GMTSex Drive, Adrenal Fatigue & Under Eating with Jason Phillips - 23201:05:00Barbell Shruggednofitness,nutrition,health,diet,crossfitSex Drive, Adrenal Fatigue & Under Eating with Jason Phillips - 232http://www.blogtalkradio.com/barbellshrugged/2016/10/19/this-guy-squats-700lbs-at-181lbs-bodyweightFitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/10/19/this-guy-squats-700lbs-at-181lbs-bodyweight/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/10/19/this-guy-squats-700lbs-at-181lbs-bodyweightWed, 19 Oct 2016 03:30:00 GMTThis Guy Squats 700lbs at 181lbs BodyweightEliteFTS athlete and top 10 ranked powerlifter in the 181 class Christian Anto joins us to talk coaching, competing, and getting strong as shit. 01:23:00Barbell Shruggednofitness,nutrition,health,diet,crossfitEliteFTS athlete and top 10 ranked powerlifter in the 181 class Christian Anto joins us to talk coaching, competing, and getting strong as shit.http://www.blogtalkradio.com/barbellshrugged/2016/10/12/eating-for-strength-performance-how-alex-got-his-ab-grooves-back--230Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/10/12/eating-for-strength-performance-how-alex-got-his-ab-grooves-back--230/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/10/12/eating-for-strength-performance-how-alex-got-his-ab-grooves-back--230Wed, 12 Oct 2016 01:30:00 GMTEating for Strength & Performance: How Alex Got His Ab Grooves Back - 230http://www.EatingForStrength.com This week on Barbell Shrugged we discuss how Alex Got His Groove Back. Unlucky-in-love grad student Alex (Alex Maclin) jets to Jamaica with his gal pal Delilah (Whoopi Goldberg) for some fun in the sun. There, the 26-year-old working man has an island fling with a new diet experiment involving measuring and weighing his food (180g Carbs, 30g Fat, 150g Protein per day). When it's time to return to Memphis, Maclin realizes that he's unleashed a new metabolism and his physique is a spitting image of it’s efficacy. But, just like any long term diet that involves weighing and measuring, does this chase for six pack abs stand a chance against everyday temptations? Or even worse, will he lose his gainz as a result? In this show we talk about Alex's journey in the kitchen and discuss what he's learned that's worked for him in the past when it comes to eating to gain strength and keep the pounds off. Stories are shared, failures are admitted, secrets are unraveled in this epic tale of one man's journey to find his groove (in his abs). Enjoy! McG 01:04:00Barbell Shruggednofitness,nutrition,health,diet,crossfithttp://www.EatingForStrength.com This week on Barbell Shrugged we discuss how Alex Got His Groove Back. Unlucky-in-love grad student Alex (Alex Maclin) jetshttp://www.blogtalkradio.com/barbellshrugged/2016/09/21/the-art-science-psychology-of-teaching-technique-w-doug-larson--227-1Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/09/21/the-art-science-psychology-of-teaching-technique-w-doug-larson--227-1/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/09/21/the-art-science-psychology-of-teaching-technique-w-doug-larson--227-1Wed, 21 Sep 2016 01:00:00 GMTThe Art, Science & Psychology of Teaching Technique w/ Doug Larson - 227Doug Larson returns to the show, but this time as our guest!  We put him on the spot and ask him the questions this time.  Tune in and see how he thinks about teaching technique.  Must listen episode. 01:10:00Barbell Shruggednofitness,nutrition,health,diet,crossfitDoug Larson returns to the show, but this time as our guest!  We put him on the spot and ask him the questions this time.  Tune in and see how he thinks about thttp://www.blogtalkradio.com/barbellshrugged/2016/09/21/the-art-science-psychology-of-teaching-technique-w-doug-larson--227Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/09/21/the-art-science-psychology-of-teaching-technique-w-doug-larson--227/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/09/21/the-art-science-psychology-of-teaching-technique-w-doug-larson--227Wed, 21 Sep 2016 01:00:00 GMTThe Art, Science & Psychology of Teaching Technique w/ Doug Larson - 227Doug Larson returns to the show, but this time as our guest!  We put him on the spot and ask him the questions this time.  Tune in and see how he thinks about teaching technique.  Must listen episode. 01:28:00Barbell Shruggednofitness,nutrition,health,diet,crossfitDoug Larson returns to the show, but this time as our guest!  We put him on the spot and ask him the questions this time.  Tune in and see how he thinks about thttp://www.blogtalkradio.com/barbellshrugged/2016/09/13/how-to-use-strongman-exercises-to-build-functional-strength--226Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/09/13/how-to-use-strongman-exercises-to-build-functional-strength--226/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/09/13/how-to-use-strongman-exercises-to-build-functional-strength--226Tue, 13 Sep 2016 23:24:39 GMTHow to Use Strongman Exercises to Build Functional Strength - 226How to Use Strongman Exercises to Build Functional Strength 00:33:00Barbell Shruggednofitness,nutrition,health,diet,crossfitHow to Use Strongman Exercises to Build Functional Strengthhttp://www.blogtalkradio.com/barbellshrugged/2016/09/13/how-to-use-strongman-exercises-to-build-functional-strength--226-1Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/09/13/how-to-use-strongman-exercises-to-build-functional-strength--226-1/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/09/13/how-to-use-strongman-exercises-to-build-functional-strength--226-1Tue, 13 Sep 2016 23:24:39 GMTHow to Use Strongman Exercises to Build Functional Strength - 226How to Use Strongman Exercises to Build Functional Strength 00:33:00Barbell Shruggednofitness,nutrition,health,diet,crossfitHow to Use Strongman Exercises to Build Functional Strengthhttp://www.blogtalkradio.com/barbellshrugged/2016/09/06/how-much-you-should-snatch-and-clean-jerk-w-justin-thacker--225-2Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/09/06/how-much-you-should-snatch-and-clean-jerk-w-justin-thacker--225-2/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/09/06/how-much-you-should-snatch-and-clean-jerk-w-justin-thacker--225-2Tue, 06 Sep 2016 23:58:23 GMTHow Much You Should Snatch and Clean & Jerk w/ Justin Thacker - 225Justin Thacker returns to discuss how to build a strong weightlifting community.  How to program for groups.  How to build a meathead's playground, and how much you should be able to snatch and clean and jerk. 01:15:00Barbell Shruggednofitness,nutrition,health,diet,crossfitJustin Thacker returns to discuss how to build a strong weightlifting community.  How to program for groups.  How to build a meathead's playground, and how muchhttp://www.blogtalkradio.com/barbellshrugged/2016/09/06/how-much-you-should-snatch-and-clean-jerk-w-justin-thacker--225Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/09/06/how-much-you-should-snatch-and-clean-jerk-w-justin-thacker--225/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/09/06/how-much-you-should-snatch-and-clean-jerk-w-justin-thacker--225Tue, 06 Sep 2016 23:58:23 GMTHow Much You Should Snatch and Clean & Jerk w/ Justin Thacker - 225Justin Thacker returns to discuss how to build a strong weightlifting community.  How to program for groups.  How to build a meathead's playground, and how much you should be able to snatch and clean and jerk. 01:35:00Barbell Shruggednofitness,nutrition,health,diet,crossfitJustin Thacker returns to discuss how to build a strong weightlifting community.  How to program for groups.  How to build a meathead's playground, and how muchhttp://www.blogtalkradio.com/barbellshrugged/2016/09/06/how-much-you-should-snatch-and-clean-jerk-w-justin-thacker--225-1Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/09/06/how-much-you-should-snatch-and-clean-jerk-w-justin-thacker--225-1/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/09/06/how-much-you-should-snatch-and-clean-jerk-w-justin-thacker--225-1Tue, 06 Sep 2016 23:58:23 GMTHow Much You Should Snatch and Clean & Jerk w/ Justin Thacker - 225Justin Thacker returns to discuss how to build a strong weightlifting community.  How to program for groups.  How to build a meathead's playground, and how much you should be able to snatch and clean and jerk. 01:35:00Barbell Shruggednofitness,nutrition,health,diet,crossfitJustin Thacker returns to discuss how to build a strong weightlifting community.  How to program for groups.  How to build a meathead's playground, and how muchhttp://www.blogtalkradio.com/barbellshrugged/2016/08/31/switching-goals-crossfitter-to-weightlifter-and-vice-versa--224-1Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/08/31/switching-goals-crossfitter-to-weightlifter-and-vice-versa--224-1/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/08/31/switching-goals-crossfitter-to-weightlifter-and-vice-versa--224-1Wed, 31 Aug 2016 00:02:31 GMTSwitching Goals: CrossFitter To Weightlifter (and Vice Versa) - 224Alex and McG talk about their recent swaps in training goals.  McG going from long time CrossFit athlete to doing his first Olympic Weightlifting competition, and Alex going from years of weightlifting to doing his first CrossFit competition.  What did they learn?  What had to change?  How did nutrition play a role? 01:40:00Barbell Shruggednofitness,nutrition,health,diet,crossfitAlex and McG talk about their recent swaps in training goals.  McG going from long time CrossFit athlete to doing his first Olympic Weightlifting competition, ahttp://www.blogtalkradio.com/barbellshrugged/2016/08/31/switching-goals-crossfitter-to-weightlifter-and-vice-versa--224Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/08/31/switching-goals-crossfitter-to-weightlifter-and-vice-versa--224/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/08/31/switching-goals-crossfitter-to-weightlifter-and-vice-versa--224Wed, 31 Aug 2016 00:02:31 GMTSwitching Goals: CrossFitter To Weightlifter (and Vice Versa) - 224Alex and McG talk about their recent swaps in training goals.  McG going from long time CrossFit athlete to doing his first Olympic Weightlifting competition, and Alex going from years of weightlifting to doing his first CrossFit competition.  What did they learn?  What had to change?  How did nutrition play a role? 01:40:00Barbell Shruggednofitness,nutrition,health,diet,crossfitAlex and McG talk about their recent swaps in training goals.  McG going from long time CrossFit athlete to doing his first Olympic Weightlifting competition, ahttp://www.blogtalkradio.com/barbellshrugged/2016/08/31/switching-goals-crossfitter-to-weightlifter-and-vice-versa--224-2Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/08/31/switching-goals-crossfitter-to-weightlifter-and-vice-versa--224-2/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/08/31/switching-goals-crossfitter-to-weightlifter-and-vice-versa--224-2Wed, 31 Aug 2016 00:02:31 GMTSwitching Goals: CrossFitter To Weightlifter (and Vice Versa) - 224Alex and McG talk about their recent swaps in training goals.  McG going from long time CrossFit athlete to doing his first Olympic Weightlifting competition, and Alex going from years of weightlifting to doing his first CrossFit competition.  What did they learn?  What had to change?  How did nutrition play a role? 01:20:00Barbell Shruggednofitness,nutrition,health,diet,crossfitAlex and McG talk about their recent swaps in training goals.  McG going from long time CrossFit athlete to doing his first Olympic Weightlifting competition, ahttp://www.blogtalkradio.com/barbellshrugged/2016/08/24/metabolic-flexibility-insulin-sensitivity-macros-ketosis-w-dr-mike-nelson-2Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/08/24/metabolic-flexibility-insulin-sensitivity-macros-ketosis-w-dr-mike-nelson-2/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/08/24/metabolic-flexibility-insulin-sensitivity-macros-ketosis-w-dr-mike-nelson-2Wed, 24 Aug 2016 07:44:03 GMTMetabolic Flexibility, Insulin Sensitivity, Macros & Ketosis w/ Dr. Mike NelsonGet your nutrition learn on! 00:59:00Barbell Shruggednofitness,nutrition,health,diet,crossfitGet your nutrition learn on!http://www.blogtalkradio.com/barbellshrugged/2016/08/24/metabolic-flexibility-insulin-sensitivity-macros-ketosis-w-dr-mike-nelsonFitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/08/24/metabolic-flexibility-insulin-sensitivity-macros-ketosis-w-dr-mike-nelson/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/08/24/metabolic-flexibility-insulin-sensitivity-macros-ketosis-w-dr-mike-nelsonWed, 24 Aug 2016 07:44:03 GMTMetabolic Flexibility, Insulin Sensitivity, Macros & Ketosis w/ Dr. Mike NelsonGet your nutrition learn on! 01:14:00Barbell Shruggednofitness,nutrition,health,diet,crossfitGet your nutrition learn on!http://www.blogtalkradio.com/barbellshrugged/2016/08/24/metabolic-flexibility-insulin-sensitivity-macros-ketosis-w-dr-mike-nelson-1Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/08/24/metabolic-flexibility-insulin-sensitivity-macros-ketosis-w-dr-mike-nelson-1/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/08/24/metabolic-flexibility-insulin-sensitivity-macros-ketosis-w-dr-mike-nelson-1Wed, 24 Aug 2016 07:44:03 GMTMetabolic Flexibility, Insulin Sensitivity, Macros & Ketosis w/ Dr. Mike NelsonGet your nutrition learn on! 01:14:00Barbell Shruggednofitness,nutrition,health,diet,crossfitGet your nutrition learn on!http://www.blogtalkradio.com/barbellshrugged/2016/08/17/how-crossfit-has-evolved-since-we-started--222-1Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/08/17/how-crossfit-has-evolved-since-we-started--222-1/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/08/17/how-crossfit-has-evolved-since-we-started--222-1Wed, 17 Aug 2016 00:01:00 GMTHow CrossFit Has Evolved Since We Started - 222The last few weeks have been pretty intense. Let’s back off on the seriousness a little bit and bring it back to to old school Shrugged. This week we thought it was due time for a throwback episode.  So brew up some coffee Chris Moore style, with delicate treatment via french press. Remember, don’t scorch it and ruin your fresh grind like an amateur. We share our stories and experiences about how much the CrossFit world has changed over the past 10 years. We go into a little background of how we found it . We also share some of our competition experiences as well as how much the CrossFit Games have changed from year to year. Have you noticed how fast nutrition and training volume in this community are evolving? It’s cool to think back and see what parts of this fitness community are trends and which ones of those have stood the test of time. There are some funny ass stories in here so make sure you cover your keyboard so when you spit out the black gold your sipping it doesn’t fry your Macbook, Del, or E-machines (…after all, it is a throwback). It’s all changing and growing so fast. Towards the end we talk about where we think CrossFit as a sport is heading and what we think the future CrossFit Games Athletes will look like. Where do you think it is heading? What do you think things will look like in 5 or 10 years? It’s a blast to think about it. And I’m super grateful to be along for the ride. And we’re super grateful to have you with us. As always, thanks for listening. Enjoy! McG 00:53:00Barbell Shruggednofitness,nutrition,health,diet,crossfitThe last few weeks have been pretty intense. Let’s back off on the seriousness a little bit and bring it back to to old school Shrugged. This week we thought ithttp://www.blogtalkradio.com/barbellshrugged/2016/08/17/how-crossfit-has-evolved-since-we-started--222Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/08/17/how-crossfit-has-evolved-since-we-started--222/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/08/17/how-crossfit-has-evolved-since-we-started--222Wed, 17 Aug 2016 00:01:00 GMTHow CrossFit Has Evolved Since We Started - 222The last few weeks have been pretty intense. Let’s back off on the seriousness a little bit and bring it back to to old school Shrugged. This week we thought it was due time for a throwback episode.  So brew up some coffee Chris Moore style, with delicate treatment via french press. Remember, don’t scorch it and ruin your fresh grind like an amateur. We share our stories and experiences about how much the CrossFit world has changed over the past 10 years. We go into a little background of how we found it . We also share some of our competition experiences as well as how much the CrossFit Games have changed from year to year. Have you noticed how fast nutrition and training volume in this community are evolving? It’s cool to think back and see what parts of this fitness community are trends and which ones of those have stood the test of time. There are some funny ass stories in here so make sure you cover your keyboard so when you spit out the black gold your sipping it doesn’t fry your Macbook, Del, or E-machines (…after all, it is a throwback). It’s all changing and growing so fast. Towards the end we talk about where we think CrossFit as a sport is heading and what we think the future CrossFit Games Athletes will look like. Where do you think it is heading? What do you think things will look like in 5 or 10 years? It’s a blast to think about it. And I’m super grateful to be along for the ride. And we’re super grateful to have you with us. As always, thanks for listening. Enjoy! McG 00:53:00Barbell Shruggednofitness,nutrition,health,diet,crossfitThe last few weeks have been pretty intense. Let’s back off on the seriousness a little bit and bring it back to to old school Shrugged. This week we thought ithttp://www.blogtalkradio.com/barbellshrugged/2016/08/17/how-crossfit-has-evolved-since-we-started--222-2Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/08/17/how-crossfit-has-evolved-since-we-started--222-2/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/08/17/how-crossfit-has-evolved-since-we-started--222-2Wed, 17 Aug 2016 00:01:00 GMTHow CrossFit Has Evolved Since We Started - 222The last few weeks have been pretty intense. Let’s back off on the seriousness a little bit and bring it back to to old school Shrugged. This week we thought it was due time for a throwback episode.  So brew up some coffee Chris Moore style, with delicate treatment via french press. Remember, don’t scorch it and ruin your fresh grind like an amateur. We share our stories and experiences about how much the CrossFit world has changed over the past 10 years. We go into a little background of how we found it . We also share some of our competition experiences as well as how much the CrossFit Games have changed from year to year. Have you noticed how fast nutrition and training volume in this community are evolving? It’s cool to think back and see what parts of this fitness community are trends and which ones of those have stood the test of time. There are some funny ass stories in here so make sure you cover your keyboard so when you spit out the black gold your sipping it doesn’t fry your Macbook, Del, or E-machines (…after all, it is a throwback). It’s all changing and growing so fast. Towards the end we talk about where we think CrossFit as a sport is heading and what we think the future CrossFit Games Athletes will look like. Where do you think it is heading? What do you think things will look like in 5 or 10 years? It’s a blast to think about it. And I’m super grateful to be along for the ride. And we’re super grateful to have you with us. As always, thanks for listening. Enjoy! McG 00:42:00Barbell Shruggednofitness,nutrition,health,diet,crossfitThe last few weeks have been pretty intense. Let’s back off on the seriousness a little bit and bring it back to to old school Shrugged. This week we thought ithttp://www.blogtalkradio.com/barbellshrugged/2016/08/09/seek-death-w-tait-fletcher-and-keith-jardine-of-caveman-coffee-2Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/08/09/seek-death-w-tait-fletcher-and-keith-jardine-of-caveman-coffee-2/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/08/09/seek-death-w-tait-fletcher-and-keith-jardine-of-caveman-coffee-2Tue, 09 Aug 2016 23:35:06 GMT"Seek Death" w/ Tait Fletcher and Keith Jardine of Caveman CoffeeUse the code "SHRUGGED" when buying Caveman Coffee to save 10% 00:58:00Barbell Shruggednofitness,nutrition,health,diet,crossfitUse the code "SHRUGGED" when buying Caveman Coffee to save 10%http://www.blogtalkradio.com/barbellshrugged/2016/08/09/seek-death-w-tait-fletcher-and-keith-jardine-of-caveman-coffeeFitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/08/09/seek-death-w-tait-fletcher-and-keith-jardine-of-caveman-coffee/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/08/09/seek-death-w-tait-fletcher-and-keith-jardine-of-caveman-coffeeTue, 09 Aug 2016 23:35:06 GMT"Seek Death" w/ Tait Fletcher and Keith Jardine of Caveman CoffeeUse the code "SHRUGGED" when buying Caveman Coffee to save 10% 01:13:00Barbell Shruggednofitness,nutrition,health,diet,crossfitUse the code "SHRUGGED" when buying Caveman Coffee to save 10%http://www.blogtalkradio.com/barbellshrugged/2016/08/09/seek-death-w-tait-fletcher-and-keith-jardine-of-caveman-coffee-1Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/08/09/seek-death-w-tait-fletcher-and-keith-jardine-of-caveman-coffee-1/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/08/09/seek-death-w-tait-fletcher-and-keith-jardine-of-caveman-coffee-1Tue, 09 Aug 2016 23:35:06 GMT"Seek Death" w/ Tait Fletcher and Keith Jardine of Caveman CoffeeUse the code "SHRUGGED" when buying Caveman Coffee to save 10% 01:13:00Barbell Shruggednofitness,nutrition,health,diet,crossfitUse the code "SHRUGGED" when buying Caveman Coffee to save 10%http://www.blogtalkradio.com/barbellshrugged/2016/08/03/how-to-increase-your-aerobic-capacity-w-chris-hinshaw--220-1Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/08/03/how-to-increase-your-aerobic-capacity-w-chris-hinshaw--220-1/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/08/03/how-to-increase-your-aerobic-capacity-w-chris-hinshaw--220-1Wed, 03 Aug 2016 02:21:57 GMTHow to Increase Your Aerobic Capacity w/ Chris Hinshaw - 220How to Increase Your Aerobic Capacity w/ Chris Hinshaw 00:59:00Barbell Shruggednofitness,nutrition,health,diet,crossfitHow to Increase Your Aerobic Capacity w/ Chris Hinshawhttp://www.blogtalkradio.com/barbellshrugged/2016/08/03/how-to-increase-your-aerobic-capacity-w-chris-hinshaw--220Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/08/03/how-to-increase-your-aerobic-capacity-w-chris-hinshaw--220/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/08/03/how-to-increase-your-aerobic-capacity-w-chris-hinshaw--220Wed, 03 Aug 2016 02:21:57 GMTHow to Increase Your Aerobic Capacity w/ Chris Hinshaw - 220How to Increase Your Aerobic Capacity w/ Chris Hinshaw 00:59:00Barbell Shruggednofitness,nutrition,health,diet,crossfitHow to Increase Your Aerobic Capacity w/ Chris Hinshawhttp://www.blogtalkradio.com/barbellshrugged/2016/08/03/how-to-increase-your-aerobic-capacity-w-chris-hinshaw--220-2Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/08/03/how-to-increase-your-aerobic-capacity-w-chris-hinshaw--220-2/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/08/03/how-to-increase-your-aerobic-capacity-w-chris-hinshaw--220-2Wed, 03 Aug 2016 02:21:57 GMTHow to Increase Your Aerobic Capacity w/ Chris Hinshaw - 220How to Increase Your Aerobic Capacity w/ Chris Hinshaw 00:47:00Barbell Shruggednofitness,nutrition,health,diet,crossfitHow to Increase Your Aerobic Capacity w/ Chris Hinshawhttp://www.blogtalkradio.com/barbellshrugged/2016/07/27/training-vs-exercising--219Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/07/27/training-vs-exercising--219/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/07/27/training-vs-exercising--219Wed, 27 Jul 2016 01:45:31 GMTTRAINING vs. EXERCISING - 219One is not better than the other, but their is a difference (in our opinion)... are you TRAINING or exercising? 00:29:00Barbell Shruggednofitness,nutrition,health,diet,crossfitOne is not better than the other, but their is a difference (in our opinion)... are you TRAINING or exercising?http://www.blogtalkradio.com/barbellshrugged/2016/07/27/training-vs-exercising--219-1Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/07/27/training-vs-exercising--219-1/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/07/27/training-vs-exercising--219-1Wed, 27 Jul 2016 01:45:31 GMTTRAINING vs. EXERCISING - 219One is not better than the other, but their is a difference (in our opinion)... are you TRAINING or exercising? 00:29:00Barbell Shruggednofitness,nutrition,health,diet,crossfitOne is not better than the other, but their is a difference (in our opinion)... are you TRAINING or exercising?http://www.blogtalkradio.com/barbellshrugged/2016/07/21/how-to-stay-young-w-crossfit-games-masters-athletes-annie-sakamoto-ron-ortiz--218-2Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/07/21/how-to-stay-young-w-crossfit-games-masters-athletes-annie-sakamoto-ron-ortiz--218-2/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/07/21/how-to-stay-young-w-crossfit-games-masters-athletes-annie-sakamoto-ron-ortiz--218-2Thu, 21 Jul 2016 16:35:59 GMTHow To Stay Young w/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz - 218w/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz  00:57:00Barbell Shruggednofitness,nutrition,health,diet,crossfitw/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortizhttp://www.blogtalkradio.com/barbellshrugged/2016/07/21/how-to-stay-young-w-crossfit-games-masters-athletes-annie-sakamoto-ron-ortiz--218-1Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/07/21/how-to-stay-young-w-crossfit-games-masters-athletes-annie-sakamoto-ron-ortiz--218-1/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/07/21/how-to-stay-young-w-crossfit-games-masters-athletes-annie-sakamoto-ron-ortiz--218-1Thu, 21 Jul 2016 16:35:59 GMTHow To Stay Young w/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz - 218w/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz  01:12:00Barbell Shruggednofitness,nutrition,health,diet,crossfitw/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortizhttp://www.blogtalkradio.com/barbellshrugged/2016/07/21/how-to-stay-young-w-crossfit-games-masters-athletes-annie-sakamoto-ron-ortiz--218Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/07/21/how-to-stay-young-w-crossfit-games-masters-athletes-annie-sakamoto-ron-ortiz--218/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/07/21/how-to-stay-young-w-crossfit-games-masters-athletes-annie-sakamoto-ron-ortiz--218Thu, 21 Jul 2016 16:35:59 GMTHow To Stay Young w/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz - 218w/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz  01:12:00Barbell Shruggednofitness,nutrition,health,diet,crossfitw/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortizhttp://www.blogtalkradio.com/barbellshrugged/2016/07/13/developing-explosive-strength-w-cal-dietz-and-dr-andy-galpin--217Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/07/13/developing-explosive-strength-w-cal-dietz-and-dr-andy-galpin--217/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/07/13/developing-explosive-strength-w-cal-dietz-and-dr-andy-galpin--217Wed, 13 Jul 2016 00:11:31 GMTDeveloping Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 21701:30:00Barbell Shruggednofitness,nutrition,health,diet,crossfitDeveloping Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 217http://www.blogtalkradio.com/barbellshrugged/2016/07/13/developing-explosive-strength-w-cal-dietz-and-dr-andy-galpin--217-1Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/07/13/developing-explosive-strength-w-cal-dietz-and-dr-andy-galpin--217-1/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/07/13/developing-explosive-strength-w-cal-dietz-and-dr-andy-galpin--217-1Wed, 13 Jul 2016 00:11:31 GMTDeveloping Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 21701:30:00Barbell Shruggednofitness,nutrition,health,diet,crossfitDeveloping Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 217http://www.blogtalkradio.com/barbellshrugged/2016/07/13/developing-explosive-strength-w-cal-dietz-and-dr-andy-galpin--217-2Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/07/13/developing-explosive-strength-w-cal-dietz-and-dr-andy-galpin--217-2/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/07/13/developing-explosive-strength-w-cal-dietz-and-dr-andy-galpin--217-2Wed, 13 Jul 2016 00:11:31 GMTDeveloping Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 21701:12:00Barbell Shruggednofitness,nutrition,health,diet,crossfitDeveloping Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 217http://www.blogtalkradio.com/barbellshrugged/2016/07/06/talking-depth--the-psychology-of-nutrition-2Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/07/06/talking-depth--the-psychology-of-nutrition-2/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/07/06/talking-depth--the-psychology-of-nutrition-2Wed, 06 Jul 2016 09:00:05 GMTTalking Depth - The Psychology of NutritionWatch FULL DEPTH on BarbellShrugged.com FIRST! This is the after show. 00:45:00Barbell Shruggednofitness,nutrition,health,diet,crossfitWatch FULL DEPTH on BarbellShrugged.com FIRST! This is the after show.http://www.blogtalkradio.com/barbellshrugged/2016/07/06/talking-depth--the-psychology-of-nutrition-1Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/07/06/talking-depth--the-psychology-of-nutrition-1/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/07/06/talking-depth--the-psychology-of-nutrition-1Wed, 06 Jul 2016 09:00:05 GMTTalking Depth - The Psychology of NutritionWatch FULL DEPTH on BarbellShrugged.com FIRST! This is the after show. 00:57:00Barbell Shruggednofitness,nutrition,health,diet,crossfitWatch FULL DEPTH on BarbellShrugged.com FIRST! This is the after show.http://www.blogtalkradio.com/barbellshrugged/2016/07/06/talking-depth--the-psychology-of-nutritionFitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/07/06/talking-depth--the-psychology-of-nutrition/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/07/06/talking-depth--the-psychology-of-nutritionWed, 06 Jul 2016 09:00:05 GMTTalking Depth - The Psychology of NutritionWatch FULL DEPTH on BarbellShrugged.com FIRST! This is the after show. 00:57:00Barbell Shruggednofitness,nutrition,health,diet,crossfitWatch FULL DEPTH on BarbellShrugged.com FIRST! This is the after show.http://www.blogtalkradio.com/barbellshrugged/2016/06/29/how-to-address-painful-movement-w-dr-dave-tilley-dr-dan-pope--216Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/06/29/how-to-address-painful-movement-w-dr-dave-tilley-dr-dan-pope--216/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/06/29/how-to-address-painful-movement-w-dr-dave-tilley-dr-dan-pope--216Wed, 29 Jun 2016 00:46:34 GMTHow To Address Painful Movement w/ Dr. Dave Tilley & Dr. Dan Pope - 21601:06:00Barbell Shruggednofitness,nutrition,health,diet,crossfitHow To Address Painful Movement w/ Dr. Dave Tilley & Dr. Dan Pope - 216http://www.blogtalkradio.com/barbellshrugged/2016/06/29/how-to-address-painful-movement-w-dr-dave-tilley-dr-dan-pope--216-1Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/06/29/how-to-address-painful-movement-w-dr-dave-tilley-dr-dan-pope--216-1/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/06/29/how-to-address-painful-movement-w-dr-dave-tilley-dr-dan-pope--216-1Wed, 29 Jun 2016 00:46:34 GMTHow To Address Painful Movement w/ Dr. Dave Tilley & Dr. Dan Pope - 21601:06:00Barbell Shruggednofitness,nutrition,health,diet,crossfitHow To Address Painful Movement w/ Dr. Dave Tilley & Dr. Dan Pope - 216http://www.blogtalkradio.com/barbellshrugged/2016/06/29/how-to-address-painful-movement-w-dr-dave-tilley-dr-dan-pope--216-2Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/06/29/how-to-address-painful-movement-w-dr-dave-tilley-dr-dan-pope--216-2/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/06/29/how-to-address-painful-movement-w-dr-dave-tilley-dr-dan-pope--216-2Wed, 29 Jun 2016 00:46:34 GMTHow To Address Painful Movement w/ Dr. Dave Tilley & Dr. Dan Pope - 21600:53:00Barbell Shruggednofitness,nutrition,health,diet,crossfitHow To Address Painful Movement w/ Dr. Dave Tilley & Dr. Dan Pope - 216http://www.blogtalkradio.com/barbellshrugged/2016/06/22/coaching-cues-and-barbecues-w-chad-vaughn-mike-cerbus--215-2Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/06/22/coaching-cues-and-barbecues-w-chad-vaughn-mike-cerbus--215-2/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/06/22/coaching-cues-and-barbecues-w-chad-vaughn-mike-cerbus--215-2Wed, 22 Jun 2016 09:28:15 GMTCoaching Cues and Barbecues w/ Chad Vaughn & MIke Cerbus - 21500:47:00Barbell Shruggednofitness,nutrition,health,diet,crossfitCoaching Cues and Barbecues w/ Chad Vaughn & MIke Cerbus - 215http://www.blogtalkradio.com/barbellshrugged/2016/06/22/coaching-cues-and-barbecues-w-chad-vaughn-mike-cerbus--215-1Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/06/22/coaching-cues-and-barbecues-w-chad-vaughn-mike-cerbus--215-1/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/06/22/coaching-cues-and-barbecues-w-chad-vaughn-mike-cerbus--215-1Wed, 22 Jun 2016 09:28:15 GMTCoaching Cues and Barbecues w/ Chad Vaughn & MIke Cerbus - 21501:00:00Barbell Shruggednofitness,nutrition,health,diet,crossfitCoaching Cues and Barbecues w/ Chad Vaughn & MIke Cerbus - 215http://www.blogtalkradio.com/barbellshrugged/2016/06/22/coaching-cues-and-barbecues-w-chad-vaughn-mike-cerbus--215Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/06/22/coaching-cues-and-barbecues-w-chad-vaughn-mike-cerbus--215/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/06/22/coaching-cues-and-barbecues-w-chad-vaughn-mike-cerbus--215Wed, 22 Jun 2016 09:28:15 GMTCoaching Cues and Barbecues w/ Chad Vaughn & MIke Cerbus - 21501:00:00Barbell Shruggednofitness,nutrition,health,diet,crossfitCoaching Cues and Barbecues w/ Chad Vaughn & MIke Cerbus - 215http://www.blogtalkradio.com/barbellshrugged/2016/06/15/talking-depth--goodbye-chris-the-alex-maclin-storyFitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/06/15/talking-depth--goodbye-chris-the-alex-maclin-story/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/06/15/talking-depth--goodbye-chris-the-alex-maclin-storyWed, 15 Jun 2016 01:02:01 GMTTalking Depth - Goodbye Chris/ The Alex Maclin Story00:48:00Barbell Shruggednofitness,nutrition,health,diet,crossfitTalking Depth - Goodbye Chris/ The Alex Maclin Storyhttp://www.blogtalkradio.com/barbellshrugged/2016/06/15/talking-depth--goodbye-chris-the-alex-maclin-story-1Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/06/15/talking-depth--goodbye-chris-the-alex-maclin-story-1/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/06/15/talking-depth--goodbye-chris-the-alex-maclin-story-1Wed, 15 Jun 2016 01:02:01 GMTTalking Depth - Goodbye Chris/ The Alex Maclin Story00:48:00Barbell Shruggednofitness,nutrition,health,diet,crossfitTalking Depth - Goodbye Chris/ The Alex Maclin Storyhttp://www.blogtalkradio.com/barbellshrugged/2016/06/15/talking-depth--goodbye-chris-the-alex-maclin-story-2Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/06/15/talking-depth--goodbye-chris-the-alex-maclin-story-2/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/06/15/talking-depth--goodbye-chris-the-alex-maclin-story-2Wed, 15 Jun 2016 01:02:01 GMTTalking Depth - Goodbye Chris/ The Alex Maclin Story00:38:00Barbell Shruggednofitness,nutrition,health,diet,crossfitTalking Depth - Goodbye Chris/ The Alex Maclin Storyhttp://www.blogtalkradio.com/barbellshrugged/2016/06/01/how-to-get-someone-to-eat-healthy-w-thomas-cox-of-mealfit--214-2Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/06/01/how-to-get-someone-to-eat-healthy-w-thomas-cox-of-mealfit--214-2/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/06/01/how-to-get-someone-to-eat-healthy-w-thomas-cox-of-mealfit--214-2Wed, 01 Jun 2016 01:23:39 GMTHow To Get Someone To Eat Healthy w/ Thomas Cox of MealFit - 214Ever try to get your family or friends to join you in eating healthy?  It's not easy.  Check out this episode for some ideas. 00:59:00Barbell Shruggednofitness,nutrition,health,diet,crossfitEver try to get your family or friends to join you in eating healthy?  It's not easy.  Check out this episode for some ideas.http://www.blogtalkradio.com/barbellshrugged/2016/06/01/how-to-get-someone-to-eat-healthy-w-thomas-cox-of-mealfit--214-1Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/06/01/how-to-get-someone-to-eat-healthy-w-thomas-cox-of-mealfit--214-1/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/06/01/how-to-get-someone-to-eat-healthy-w-thomas-cox-of-mealfit--214-1Wed, 01 Jun 2016 01:23:39 GMTHow To Get Someone To Eat Healthy w/ Thomas Cox of MealFit - 214Ever try to get your family or friends to join you in eating healthy?  It's not easy.  Check out this episode for some ideas. 01:15:00Barbell Shruggednofitness,nutrition,health,diet,crossfitEver try to get your family or friends to join you in eating healthy?  It's not easy.  Check out this episode for some ideas.http://www.blogtalkradio.com/barbellshrugged/2016/06/01/how-to-get-someone-to-eat-healthy-w-thomas-cox-of-mealfit--214Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/06/01/how-to-get-someone-to-eat-healthy-w-thomas-cox-of-mealfit--214/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/06/01/how-to-get-someone-to-eat-healthy-w-thomas-cox-of-mealfit--214Wed, 01 Jun 2016 01:23:39 GMTHow To Get Someone To Eat Healthy w/ Thomas Cox of MealFit - 214Ever try to get your family or friends to join you in eating healthy?  It's not easy.  Check out this episode for some ideas. 01:15:00Barbell Shruggednofitness,nutrition,health,diet,crossfitEver try to get your family or friends to join you in eating healthy?  It's not easy.  Check out this episode for some ideas.http://www.blogtalkradio.com/barbellshrugged/2016/05/25/community-coaching-competing-w-crossfit-milfords-jason-leydonFitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/05/25/community-coaching-competing-w-crossfit-milfords-jason-leydon/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/05/25/community-coaching-competing-w-crossfit-milfords-jason-leydonWed, 25 May 2016 07:43:01 GMTCommunity, Coaching & Competing w/ CrossFit Milford's Jason LeydonJason Leydon coached his team CrossFit Milford to second place at the games last year.  On this episode he talks about building a strong community in the gym, how to manage competitors and your regular class athletes, and more. 00:54:00Barbell Shruggednofitness,nutrition,health,diet,crossfitJason Leydon coached his team CrossFit Milford to second place at the games last year.  On this episode he talks about building a strong community in the gym, hhttp://www.blogtalkradio.com/barbellshrugged/2016/05/25/community-coaching-competing-w-crossfit-milfords-jason-leydon-1Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/05/25/community-coaching-competing-w-crossfit-milfords-jason-leydon-1/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/05/25/community-coaching-competing-w-crossfit-milfords-jason-leydon-1Wed, 25 May 2016 07:43:01 GMTCommunity, Coaching & Competing w/ CrossFit Milford's Jason LeydonJason Leydon coached his team CrossFit Milford to second place at the games last year.  On this episode he talks about building a strong community in the gym, how to manage competitors and your regular class athletes, and more. 00:54:00Barbell Shruggednofitness,nutrition,health,diet,crossfitJason Leydon coached his team CrossFit Milford to second place at the games last year.  On this episode he talks about building a strong community in the gym, hhttp://www.blogtalkradio.com/barbellshrugged/2016/05/25/community-coaching-competing-w-crossfit-milfords-jason-leydon-2Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/05/25/community-coaching-competing-w-crossfit-milfords-jason-leydon-2/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/05/25/community-coaching-competing-w-crossfit-milfords-jason-leydon-2Wed, 25 May 2016 07:43:01 GMTCommunity, Coaching & Competing w/ CrossFit Milford's Jason LeydonJason Leydon coached his team CrossFit Milford to second place at the games last year.  On this episode he talks about building a strong community in the gym, how to manage competitors and your regular class athletes, and more. 00:43:00Barbell Shruggednofitness,nutrition,health,diet,crossfitJason Leydon coached his team CrossFit Milford to second place at the games last year.  On this episode he talks about building a strong community in the gym, hhttp://www.blogtalkradio.com/barbellshrugged/2016/05/18/rich-froning-angelo-dicicco-on-the-power-of-having-great-training-partners--211-2Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/05/18/rich-froning-angelo-dicicco-on-the-power-of-having-great-training-partners--211-2/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/05/18/rich-froning-angelo-dicicco-on-the-power-of-having-great-training-partners--211-2Wed, 18 May 2016 01:00:00 GMTRich Froning & Angelo Dicicco on The Power of Having Great Training Partners - 211"I'd take good training partners over a great coach any day" - Rich Froning Rich Froning is 4-time Fittest Man in the World and CrossFit Games Champion, as well as a member of CrossFit Games 2015 Affiliate Cup winning team CrossFit Mayhem Freedom. Angelo Dicicco is the 1st 14/15 CrossFit Games Teen champion. Both are from Cookeville, TN. 01:04:00Barbell Shruggednofitness,nutrition,health,diet,crossfit"I'd take good training partners over a great coach any day" - Rich Froning Rich Froning is 4-time Fittest Man in the World and CrossFit Games Champion, as welhttp://www.blogtalkradio.com/barbellshrugged/2016/05/18/lindy-barber-elly-kabboord-from-crossfit-mayhem-freedom-on-the-beauty-of-patience--212-2Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/05/18/lindy-barber-elly-kabboord-from-crossfit-mayhem-freedom-on-the-beauty-of-patience--212-2/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/05/18/lindy-barber-elly-kabboord-from-crossfit-mayhem-freedom-on-the-beauty-of-patience--212-2Wed, 18 May 2016 01:00:00 GMTLindy Barber & Elly Kabboord from CrossFit Mayhem Freedom on The Beauty of Patience - 212"Stay patient. Just because you don't have a pull up within your first month doesn't mean that you're failing." - Lindy Barber Lindy and Elly make up 2/3 of the females on team CrossFit Mayhem Freedom.  On this episode they discuss the massive returns you'll get as an athlete if you can just be patient, training tips for female athletes... as well as their experiences being on reality TV game shows. 00:55:00Barbell Shruggednofitness,nutrition,health,diet,crossfit"Stay patient. Just because you don't have a pull up within your first month doesn't mean that you're failing." - Lindy Barber Lindy and Elly make up 2/3 of thhttp://www.blogtalkradio.com/barbellshrugged/2016/05/18/rich-froning-angelo-dicicco-on-the-power-of-having-great-training-partners--211-1Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/05/18/rich-froning-angelo-dicicco-on-the-power-of-having-great-training-partners--211-1/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/05/18/rich-froning-angelo-dicicco-on-the-power-of-having-great-training-partners--211-1Wed, 18 May 2016 01:00:00 GMTRich Froning & Angelo Dicicco on The Power of Having Great Training Partners - 211"I'd take good training partners over a great coach any day" - Rich Froning Rich Froning is 4-time Fittest Man in the World and CrossFit Games Champion, as well as a member of CrossFit Games 2015 Affiliate Cup winning team CrossFit Mayhem Freedom. Angelo Dicicco is the 1st 14/15 CrossFit Games Teen champion. Both are from Cookeville, TN. 01:20:00Barbell Shruggednofitness,nutrition,health,diet,crossfit"I'd take good training partners over a great coach any day" - Rich Froning Rich Froning is 4-time Fittest Man in the World and CrossFit Games Champion, as welhttp://www.blogtalkradio.com/barbellshrugged/2016/05/18/lindy-barber-elly-kabboord-from-crossfit-mayhem-freedom-on-the-beauty-of-patience--212-1Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/05/18/lindy-barber-elly-kabboord-from-crossfit-mayhem-freedom-on-the-beauty-of-patience--212-1/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/05/18/lindy-barber-elly-kabboord-from-crossfit-mayhem-freedom-on-the-beauty-of-patience--212-1Wed, 18 May 2016 01:00:00 GMTLindy Barber & Elly Kabboord from CrossFit Mayhem Freedom on The Beauty of Patience - 212"Stay patient. Just because you don't have a pull up within your first month doesn't mean that you're failing." - Lindy Barber Lindy and Elly make up 2/3 of the females on team CrossFit Mayhem Freedom.  On this episode they discuss the massive returns you'll get as an athlete if you can just be patient, training tips for female athletes... as well as their experiences being on reality TV game shows. 01:09:00Barbell Shruggednofitness,nutrition,health,diet,crossfit"Stay patient. Just because you don't have a pull up within your first month doesn't mean that you're failing." - Lindy Barber Lindy and Elly make up 2/3 of thhttp://www.blogtalkradio.com/barbellshrugged/2016/05/18/rich-froning-angelo-dicicco-on-the-power-of-having-great-training-partners--211Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/05/18/rich-froning-angelo-dicicco-on-the-power-of-having-great-training-partners--211/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/05/18/rich-froning-angelo-dicicco-on-the-power-of-having-great-training-partners--211Wed, 18 May 2016 01:00:00 GMTRich Froning & Angelo Dicicco on The Power of Having Great Training Partners - 211"I'd take good training partners over a great coach any day" - Rich Froning Rich Froning is 4-time Fittest Man in the World and CrossFit Games Champion, as well as a member of CrossFit Games 2015 Affiliate Cup winning team CrossFit Mayhem Freedom. Angelo Dicicco is the 1st 14/15 CrossFit Games Teen champion. Both are from Cookeville, TN. 01:20:00Barbell Shruggednofitness,nutrition,health,diet,crossfit"I'd take good training partners over a great coach any day" - Rich Froning Rich Froning is 4-time Fittest Man in the World and CrossFit Games Champion, as welhttp://www.blogtalkradio.com/barbellshrugged/2016/05/18/lindy-barber-elly-kabboord-from-crossfit-mayhem-freedom-on-the-beauty-of-patience--212Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/05/18/lindy-barber-elly-kabboord-from-crossfit-mayhem-freedom-on-the-beauty-of-patience--212/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/05/18/lindy-barber-elly-kabboord-from-crossfit-mayhem-freedom-on-the-beauty-of-patience--212Wed, 18 May 2016 01:00:00 GMTLindy Barber & Elly Kabboord from CrossFit Mayhem Freedom on The Beauty of Patience - 212"Stay patient. Just because you don't have a pull up within your first month doesn't mean that you're failing." - Lindy Barber Lindy and Elly make up 2/3 of the females on team CrossFit Mayhem Freedom.  On this episode they discuss the massive returns you'll get as an athlete if you can just be patient, training tips for female athletes... as well as their experiences being on reality TV game shows. 01:09:00Barbell Shruggednofitness,nutrition,health,diet,crossfit"Stay patient. Just because you don't have a pull up within your first month doesn't mean that you're failing." - Lindy Barber Lindy and Elly make up 2/3 of thhttp://www.blogtalkradio.com/barbellshrugged/2016/05/11/the-separator-between-being-good-and-being-great--210Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/05/11/the-separator-between-being-good-and-being-great--210/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/05/11/the-separator-between-being-good-and-being-great--210Wed, 11 May 2016 01:00:00 GMTThe Separator Between Being Good and Being Great - 210Professional gymnast and creator of the Power Monkey method Dave Durante drops knowledge bombs and speaks the truth on this episode... a must listen. 00:46:00Barbell Shruggednofitness,nutrition,health,diet,crossfitProfessional gymnast and creator of the Power Monkey method Dave Durante drops knowledge bombs and speaks the truth on this episode... a must listen.http://www.blogtalkradio.com/barbellshrugged/2016/05/11/the-separator-between-being-good-and-being-great--210-1Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/05/11/the-separator-between-being-good-and-being-great--210-1/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/05/11/the-separator-between-being-good-and-being-great--210-1Wed, 11 May 2016 01:00:00 GMTThe Separator Between Being Good and Being Great - 210Professional gymnast and creator of the Power Monkey method Dave Durante drops knowledge bombs and speaks the truth on this episode... a must listen. 00:46:00Barbell Shruggednofitness,nutrition,health,diet,crossfitProfessional gymnast and creator of the Power Monkey method Dave Durante drops knowledge bombs and speaks the truth on this episode... a must listen.http://www.blogtalkradio.com/barbellshrugged/2016/05/11/the-separator-between-being-good-and-being-great--210-2Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/05/11/the-separator-between-being-good-and-being-great--210-2/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/05/11/the-separator-between-being-good-and-being-great--210-2Wed, 11 May 2016 01:00:00 GMTThe Separator Between Being Good and Being Great - 210Professional gymnast and creator of the Power Monkey method Dave Durante drops knowledge bombs and speaks the truth on this episode... a must listen. 00:37:00Barbell Shruggednofitness,nutrition,health,diet,crossfitProfessional gymnast and creator of the Power Monkey method Dave Durante drops knowledge bombs and speaks the truth on this episode... a must listen.http://www.blogtalkradio.com/barbellshrugged/2016/05/04/our-test-for-strength-the-shrugged-strength-test--209-2Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/05/04/our-test-for-strength-the-shrugged-strength-test--209-2/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/05/04/our-test-for-strength-the-shrugged-strength-test--209-2Wed, 04 May 2016 00:06:00 GMTOur Test for Strength: The Shrugged Strength Test - 209Try out our new way to test your strength... http://www.ShruggedStrengthTest.com 01:05:00Barbell Shruggednofitness,nutrition,health,diet,crossfitTry out our new way to test your strength... http://www.ShruggedStrengthTest.comhttp://www.blogtalkradio.com/barbellshrugged/2016/05/04/our-test-for-strength-the-shrugged-strength-test--209-1Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/05/04/our-test-for-strength-the-shrugged-strength-test--209-1/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/05/04/our-test-for-strength-the-shrugged-strength-test--209-1Wed, 04 May 2016 00:06:00 GMTOur Test for Strength: The Shrugged Strength Test - 209Try out our new way to test your strength... http://www.ShruggedStrengthTest.com 01:21:00Barbell Shruggednofitness,nutrition,health,diet,crossfitTry out our new way to test your strength... http://www.ShruggedStrengthTest.comhttp://www.blogtalkradio.com/barbellshrugged/2016/05/04/our-test-for-strength-the-shrugged-strength-test--209Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/05/04/our-test-for-strength-the-shrugged-strength-test--209/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/05/04/our-test-for-strength-the-shrugged-strength-test--209Wed, 04 May 2016 00:06:00 GMTOur Test for Strength: The Shrugged Strength Test - 209Try out our new way to test your strength... http://www.ShruggedStrengthTest.com 01:21:00Barbell Shruggednofitness,nutrition,health,diet,crossfitTry out our new way to test your strength... http://www.ShruggedStrengthTest.comhttp://www.blogtalkradio.com/barbellshrugged/2016/04/27/99-problems-but-a-pull-up-aint-one--208Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/04/27/99-problems-but-a-pull-up-aint-one--208/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/04/27/99-problems-but-a-pull-up-aint-one--208Wed, 27 Apr 2016 11:35:14 GMT99 Problems But A Pull-Up Ain't One - 208Trying to get that first strict pull-up?  Or get stronger at pull-ups in general?  Peep this episode! 00:43:00Barbell Shruggednofitness,nutrition,health,diet,crossfitTrying to get that first strict pull-up?  Or get stronger at pull-ups in general?  Peep this episode!http://www.blogtalkradio.com/barbellshrugged/2016/04/27/99-problems-but-a-pull-up-aint-one--208-1Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/04/27/99-problems-but-a-pull-up-aint-one--208-1/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/04/27/99-problems-but-a-pull-up-aint-one--208-1Wed, 27 Apr 2016 11:35:14 GMT99 Problems But A Pull-Up Ain't One - 208Trying to get that first strict pull-up?  Or get stronger at pull-ups in general?  Peep this episode! 00:43:00Barbell Shruggednofitness,nutrition,health,diet,crossfitTrying to get that first strict pull-up?  Or get stronger at pull-ups in general?  Peep this episode!http://www.blogtalkradio.com/barbellshrugged/2016/04/27/99-problems-but-a-pull-up-aint-one--208-2Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/04/27/99-problems-but-a-pull-up-aint-one--208-2/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/04/27/99-problems-but-a-pull-up-aint-one--208-2Wed, 27 Apr 2016 11:35:14 GMT99 Problems But A Pull-Up Ain't One - 208Trying to get that first strict pull-up?  Or get stronger at pull-ups in general?  Peep this episode! 00:34:00Barbell Shruggednofitness,nutrition,health,diet,crossfitTrying to get that first strict pull-up?  Or get stronger at pull-ups in general?  Peep this episode!http://www.blogtalkradio.com/barbellshrugged/2016/04/20/talking-depth--nasa-part-2-2Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/04/20/talking-depth--nasa-part-2-2/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/04/20/talking-depth--nasa-part-2-2Wed, 20 Apr 2016 20:00:00 GMTTalking Depth - NASA (part 2)We discuss episode 2 of our new Series "Full Depth" 00:23:00Barbell Shruggednofitness,nutrition,health,diet,crossfitWe discuss episode 2 of our new Series "Full Depth"http://www.blogtalkradio.com/barbellshrugged/2016/04/20/talking-depth--nasa-part-2-1Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/04/20/talking-depth--nasa-part-2-1/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/04/20/talking-depth--nasa-part-2-1Wed, 20 Apr 2016 20:00:00 GMTTalking Depth - NASA (part 2)We discuss episode 2 of our new Series "Full Depth" 00:28:00Barbell Shruggednofitness,nutrition,health,diet,crossfitWe discuss episode 2 of our new Series "Full Depth"http://www.blogtalkradio.com/barbellshrugged/2016/04/20/talking-depth--nasa-part-2Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/04/20/talking-depth--nasa-part-2/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/04/20/talking-depth--nasa-part-2Wed, 20 Apr 2016 20:00:00 GMTTalking Depth - NASA (part 2)We discuss episode 2 of our new Series "Full Depth" 00:28:00Barbell Shruggednofitness,nutrition,health,diet,crossfitWe discuss episode 2 of our new Series "Full Depth"http://www.blogtalkradio.com/barbellshrugged/2016/04/13/talking-depth--nasa-part-1Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/04/13/talking-depth--nasa-part-1/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/04/13/talking-depth--nasa-part-1Wed, 13 Apr 2016 20:00:00 GMTTalking Depth - NASA (Part 1)Enjoy some behind-the-scenes stories from our experience at NASA and continued discussion from the first episode of Full Depth: How NASA is Building Strength to Get Astronauts to Mars Part 1. P.S. Don’t listen to this podcast until you’ve actually watched the episode! You’ll spoil it for yourself. REIGN SUPREME! -CTP 00:29:00Barbell Shruggednofitness,nutrition,health,diet,crossfitEnjoy some behind-the-scenes stories from our experience at NASA and continued discussion from the first episode of Full Depth: How NASA is Building Strength tohttp://www.blogtalkradio.com/barbellshrugged/2016/04/13/talking-depth--nasa-part-1-1Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/04/13/talking-depth--nasa-part-1-1/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/04/13/talking-depth--nasa-part-1-1Wed, 13 Apr 2016 20:00:00 GMTTalking Depth - NASA (Part 1)Enjoy some behind-the-scenes stories from our experience at NASA and continued discussion from the first episode of Full Depth: How NASA is Building Strength to Get Astronauts to Mars Part 1. P.S. Don’t listen to this podcast until you’ve actually watched the episode! You’ll spoil it for yourself. REIGN SUPREME! -CTP 00:29:00Barbell Shruggednofitness,nutrition,health,diet,crossfitEnjoy some behind-the-scenes stories from our experience at NASA and continued discussion from the first episode of Full Depth: How NASA is Building Strength tohttp://www.blogtalkradio.com/barbellshrugged/2016/04/13/talking-depth--nasa-part-1-2Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/04/13/talking-depth--nasa-part-1-2/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/04/13/talking-depth--nasa-part-1-2Wed, 13 Apr 2016 20:00:00 GMTTalking Depth - NASA (Part 1)Enjoy some behind-the-scenes stories from our experience at NASA and continued discussion from the first episode of Full Depth: How NASA is Building Strength to Get Astronauts to Mars Part 1. P.S. Don’t listen to this podcast until you’ve actually watched the episode! You’ll spoil it for yourself. REIGN SUPREME! -CTP 00:23:00Barbell Shruggednofitness,nutrition,health,diet,crossfitEnjoy some behind-the-scenes stories from our experience at NASA and continued discussion from the first episode of Full Depth: How NASA is Building Strength tohttp://www.blogtalkradio.com/barbellshrugged/2016/04/06/anaerobic-training-for-crossfit-how-to-nut-up-and-ride-the-pain-train-2Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/04/06/anaerobic-training-for-crossfit-how-to-nut-up-and-ride-the-pain-train-2/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/04/06/anaerobic-training-for-crossfit-how-to-nut-up-and-ride-the-pain-train-2Wed, 06 Apr 2016 01:00:00 GMTAnaerobic Training for CrossFit: How to Nut Up and Ride the Pain TrainHow to Nut Up and Ride the Pain Train 00:48:00Barbell Shruggednofitness,nutrition,health,diet,crossfitHow to Nut Up and Ride the Pain Trainhttp://www.blogtalkradio.com/barbellshrugged/2016/04/06/anaerobic-training-for-crossfit-how-to-nut-up-and-ride-the-pain-train-1Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/04/06/anaerobic-training-for-crossfit-how-to-nut-up-and-ride-the-pain-train-1/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/04/06/anaerobic-training-for-crossfit-how-to-nut-up-and-ride-the-pain-train-1Wed, 06 Apr 2016 01:00:00 GMTAnaerobic Training for CrossFit: How to Nut Up and Ride the Pain TrainHow to Nut Up and Ride the Pain Train 01:00:00Barbell Shruggednofitness,nutrition,health,diet,crossfitHow to Nut Up and Ride the Pain Trainhttp://www.blogtalkradio.com/barbellshrugged/2016/04/06/anaerobic-training-for-crossfit-how-to-nut-up-and-ride-the-pain-trainFitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/04/06/anaerobic-training-for-crossfit-how-to-nut-up-and-ride-the-pain-train/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/04/06/anaerobic-training-for-crossfit-how-to-nut-up-and-ride-the-pain-trainWed, 06 Apr 2016 01:00:00 GMTAnaerobic Training for CrossFit: How to Nut Up and Ride the Pain TrainHow to Nut Up and Ride the Pain Train 01:00:00Barbell Shruggednofitness,nutrition,health,diet,crossfitHow to Nut Up and Ride the Pain Trainhttp://www.blogtalkradio.com/barbellshrugged/2016/03/30/stop-obsessing-start-enjoying-how-to-be-at-peace-with-your-gains-and-have-a-hella-fun-time-traininFitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/03/30/stop-obsessing-start-enjoying-how-to-be-at-peace-with-your-gains-and-have-a-hella-fun-time-trainin/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/03/30/stop-obsessing-start-enjoying-how-to-be-at-peace-with-your-gains-and-have-a-hella-fun-time-traininWed, 30 Mar 2016 01:00:00 GMTStop Obsessing, Start Enjoying: How to Be at Peace with Your Gains and Have a Hella Fun Time TraininHow to be at Peace with Your Gains and Have a Hella Fun Time Training Again 00:44:00Barbell Shruggednofitness,nutrition,health,diet,crossfitHow to be at Peace with Your Gains and Have a Hella Fun Time Training Againhttp://www.blogtalkradio.com/barbellshrugged/2016/03/30/stop-obsessing-start-enjoying-how-to-be-at-peace-with-your-gains-and-have-a-hella-fun-time-trainin-1Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/03/30/stop-obsessing-start-enjoying-how-to-be-at-peace-with-your-gains-and-have-a-hella-fun-time-trainin-1/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/03/30/stop-obsessing-start-enjoying-how-to-be-at-peace-with-your-gains-and-have-a-hella-fun-time-trainin-1Wed, 30 Mar 2016 01:00:00 GMTStop Obsessing, Start Enjoying: How to Be at Peace with Your Gains and Have a Hella Fun Time TraininHow to be at Peace with Your Gains and Have a Hella Fun Time Training Again 00:44:00Barbell Shruggednofitness,nutrition,health,diet,crossfitHow to be at Peace with Your Gains and Have a Hella Fun Time Training Againhttp://www.blogtalkradio.com/barbellshrugged/2016/03/30/stop-obsessing-start-enjoying-how-to-be-at-peace-with-your-gains-and-have-a-hella-fun-time-trainin-2Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/03/30/stop-obsessing-start-enjoying-how-to-be-at-peace-with-your-gains-and-have-a-hella-fun-time-trainin-2/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/03/30/stop-obsessing-start-enjoying-how-to-be-at-peace-with-your-gains-and-have-a-hella-fun-time-trainin-2Wed, 30 Mar 2016 01:00:00 GMTStop Obsessing, Start Enjoying: How to Be at Peace with Your Gains and Have a Hella Fun Time TraininHow to be at Peace with Your Gains and Have a Hella Fun Time Training Again 00:35:00Barbell Shruggednofitness,nutrition,health,diet,crossfitHow to be at Peace with Your Gains and Have a Hella Fun Time Training Againhttp://www.blogtalkradio.com/barbellshrugged/2016/03/23/coming-back-from-an-injury-how-to-ease-back-into-training-and-get-back-on-the-wagon-2Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/03/23/coming-back-from-an-injury-how-to-ease-back-into-training-and-get-back-on-the-wagon-2/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/03/23/coming-back-from-an-injury-how-to-ease-back-into-training-and-get-back-on-the-wagon-2Wed, 23 Mar 2016 01:00:00 GMTComing Back From an Injury: How To Ease Back Into Training and Get Back on the WagonHow to come back from an injury. 00:32:00Barbell Shruggednofitness,nutrition,health,diet,crossfitHow to come back from an injury.http://www.blogtalkradio.com/barbellshrugged/2016/03/23/coming-back-from-an-injury-how-to-ease-back-into-training-and-get-back-on-the-wagon-1Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/03/23/coming-back-from-an-injury-how-to-ease-back-into-training-and-get-back-on-the-wagon-1/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/03/23/coming-back-from-an-injury-how-to-ease-back-into-training-and-get-back-on-the-wagon-1Wed, 23 Mar 2016 01:00:00 GMTComing Back From an Injury: How To Ease Back Into Training and Get Back on the WagonHow to come back from an injury. 00:41:00Barbell Shruggednofitness,nutrition,health,diet,crossfitHow to come back from an injury.http://www.blogtalkradio.com/barbellshrugged/2016/03/23/coming-back-from-an-injury-how-to-ease-back-into-training-and-get-back-on-the-wagonFitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/03/23/coming-back-from-an-injury-how-to-ease-back-into-training-and-get-back-on-the-wagon/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/03/23/coming-back-from-an-injury-how-to-ease-back-into-training-and-get-back-on-the-wagonWed, 23 Mar 2016 01:00:00 GMTComing Back From an Injury: How To Ease Back Into Training and Get Back on the WagonHow to come back from an injury. 00:41:00Barbell Shruggednofitness,nutrition,health,diet,crossfitHow to come back from an injury.http://www.blogtalkradio.com/barbellshrugged/2016/03/16/aerobic-training-for-crossfit-how-to-improve-pacing-breathing-recovery--204Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/03/16/aerobic-training-for-crossfit-how-to-improve-pacing-breathing-recovery--204/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/03/16/aerobic-training-for-crossfit-how-to-improve-pacing-breathing-recovery--204Wed, 16 Mar 2016 01:00:00 GMTAerobic Training for CrossFit: How to Improve Pacing, Breathing & Recovery - 204Everyone focuses on strength.  But have you ever spent time actually developing your aerobic capacity?  Doing so will help you in all areas of your training not just your conditioning.  Tune into find out how you can start improving your aerobic engine. Want our help increasing your Aerobic capacity? Our new "Aerobic Monster" program is specifically designed to help you improve your aerobic engine so you can pace, breath, and recover better. Check out all the details at http://overtime.barbellshrugged.com 00:58:00Barbell Shruggednofitness,nutrition,health,diet,crossfitEveryone focuses on strength.  But have you ever spent time actually developing your aerobic capacity?  Doing so will help you in all areas of your training nothttp://www.blogtalkradio.com/barbellshrugged/2016/03/16/aerobic-training-for-crossfit-how-to-improve-pacing-breathing-recovery--204-1Fitnesshttp://www.blogtalkradio.com/barbellshrugged/2016/03/16/aerobic-training-for-crossfit-how-to-improve-pacing-breathing-recovery--204-1/#commentshttp://www.blogtalkradio.com/barbellshrugged/2016/03/16/aerobic-training-for-crossfit-how-to-improve-pacing-breathing-recovery--204-1Wed, 16 Mar 2016 01:00:00 GMTAerobic Training for CrossFit: How to Improve Pacing, Breathing & Recovery - 204Everyone focuses on strength.  But have you ever spent time actually developing your aerobic capacity?  Doing so will help you in all areas of your training not just your conditioning.  Tune into find out how you can start improving your aerobic engine. Want our help increasing your Aerobic capacity? Our new "Aerobic Monster" program is specifically designed to help you improve your aerobic engine so you can pace, breath, and recover better. Check out all the details at http://overtime.barbellshrugged.com 00:58:00Barbell Shruggednofitness,nutrition,health,diet,crossfitEveryone focuses on strength.  But have you ever spent time actually developing your aerobic capacity?  Doing so will help you in all areas of your training not