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Are Sports Drinks Better Than Water When Exercising?

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Ashvini Mashru RD

Ashvini Mashru RD

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Should you take a bottle of sports drink down to the gym when you do that hour's aerobics class? Will you feel ill effects without it? And what about that Saturday soccer game? Whether you would benefit from consuming a sports drink depends on the events you are taking part in and your goals. Tune in 8/20 at noon ET to find out more.

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