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Ashvini Mashru RD

Wellness Nutrition Concepts Radio

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Wellness Nutrition Concepts helps busy moms feel fab through food. We work with busy moms who struggle with losing weight and feeling tired and would like to achieve permanent weight loss, increased self-confidence and energy levels. What separates our services from other dietitians is that we work with busy moms and specialize in Permanent Weight Loss. Because of this our clients get results by following a proven step by step customized nutrition plan that allows them to attain fuller health. As a result, our clients feel fabulous, energized and renewed through food in 6 weeks. Ashvini Mashru, MA, RD, LDN is the owner and founder of Wellness Nutrition Concepts, LLC. She is a Registered Dietitian, ACE-Certified Personal Trainer and a Wellcoaches - Certified Wellcoach. She has successfully helped several moms reach their health and wellness goals. Ashvini holds a Master’s degree in Nutrition from Immaculata University, Immaculata, Pennsylvania and also completed a dietetic internship. She is an accredited member of the Academy of Nutrition and Dietetics, Philadelphia and Pennsylvania Dietetic Associations and a member of various dietetic practice groups. She also completed her Certificate of Training in Adult Weight Management from Commission on Dietetic Registration. She is an ACE- Certified Personal Trainer and a Wellcoaches- Certified Wellcoach and specializes in weight loss and weight management. Through her Wellness Nutrition Concepts business, Ashvini provides customized health and lifestyle solutions to discover a way to nourish yourself and your body that specifically works for you. She employs a comprehensive approach to health and wellness. She will work with you to discover how different parts of your life affect your health. She will not give you a list of "good foods" and "bad foods". Instead, you will learn to empower yourself to create a happy and healthy lifestyle that fits your needs, one that is flexible and rewarding

On-Demand Episodes

Achieving your weight loss goals will not only require a change in your diet, increased physical activity, but also a change in the behaviors and beliefs that may have blocked you from reaching your goals in the past. Your mindset and... more
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Eating more fruits and vegetables is the foundation stone of any healthy diet, with the national dietary guidelines recommending adults making half their plate fruits and vegetables.Juices can be a convenient and tasty way to get some of the... more
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Once you choose to go vegan and lose weight, you are making an overall lifestylechange. This means that you will need to learn how to make the vegan lifestyle work for you. It isn't that hard to do, but there are a few helpful tips to... more
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Some spices and herbs do more than just add flavor to your food; they also provide various health benefits — not that we needed more reasons to sprinkle cinnamon on our butternut squash or add roasted garlic to, well,... more
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Right now, in your home, you have a powerful belly-shrinking tool you're not taking advantage of. No, it's not that Ab Roller you ordered off of late-night TV and promptly banished to the attic. It's your kitchen: Set up and stocked... more
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A lot of celebrities these days chalk up their slim physiques to their vegan diets. Is veganism a valuable tool for weight loss? The fact of the matter is, a vegan diet isn't virtuous in and of itself, you can be a vegan who eats bread and sugar all... more
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It is generally recommended to combine a diet with exercise in order to maximize any weight loss results. It makes sense as exercise helps in burning extra calories, increase metabolism, get you fit and toned and also return a number of... more
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Many people have found success eliminating carbs to lose weight, but ditching bread, pasta and cooked whole grains means missing out on valuable vitamins and minerals. Not only that, but since a person can't and shouldn't sustain a... more
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There are a lot of tips floating around out there about the best way to lose weight, so if you are following the wrong advice to a T, then the pounds may pile on instead of melting off. Time to seperate fact from fiction so you can start seeing... more
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Weight loss is a three part process. Exercising and cutting calories are vital but your mental outlook can mean the difference between success and failure. Tune in on 1/21 at noon ET for my tips to Think Yourself Slim. Attitude means the... more
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