Ashvini Mashru RD

Wellness Nutrition Concepts Radio


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Wellness Nutrition Concepts helps busy moms feel fab through food. We work with busy moms who struggle with losing weight and feeling tired and would like to achieve permanent weight loss, increased self-confidence and energy levels. What separates our services from other dietitians is that we work with busy moms and specialize in Permanent Weight Loss. Because of this our clients get results by following a proven step by step customized nutrition plan that allows them to attain fuller health. As a result, our clients feel fabulous, energized and renewed through food in 6 weeks. Ashvini Mashru, MA, RD, LDN is the owner and founder of Wellness Nutrition Concepts, LLC. She is a Registered Dietitian, ACE-Certified Personal Trainer and a Wellcoaches - Certified Wellcoach. She has successfully helped several moms reach their health and wellness goals. Ashvini holds a Master’s degree in Nutrition from Immaculata University, Immaculata, Pennsylvania and also completed a dietetic internship. She is an accredited member of the Academy of Nutrition and Dietetics, Philadelphia and Pennsylvania Dietetic Associations and a member of various dietetic practice groups. She also completed her Certificate of Training in Adult Weight Management from Commission on Dietetic Registration. She is an ACE- Certified Personal Trainer and a Wellcoaches- Certified Wellcoach and specializes in weight loss and weight management. Through her Wellness Nutrition Concepts business, Ashvini provides customized health and lifestyle solutions to discover a way to nourish yourself and your body that specifically works for you. She employs a comprehensive approach to health and wellness. She will work with you to discover how different parts of your life affect your health. She will not give you a list of "good foods" and "bad foods". Instead, you will learn to empower yourself to create a happy and healthy lifestyle that fits your needs, one that is flexible and rewarding

Upcoming Broadcasts

Addicted To Sugar? Eating too much sugar can wreak havoc on your health. How can you tell if you have a problem with sugar? Stashing sugary foods and hiding your consumption are obvious red flags, but the best way to check is to cut out refined carbohydrates and added sugars for a few days and see how you feel. If you start to feel anxious, moody, depressed, tired, or unable to give up sugar, you've probably got an unhealthy relationship with it. If you think you have a problem sugar habit, have no fear. Tune in 9/24 at noon ET for my 7 step plan that will get you back on track!
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On-Demand Episodes

Healthy eating begins with smart choices at the grocery store. Though it's tempting to buy convenient, processed foods, they aren't the healthiest choices for you and your family. Tune in 9/17 at noon ET for my tips for healthy grocery... more

Going on a juice cleanse, or drinking nothing but pressed juices extracted from fruits and vegetables for a few days or weeks, has been all the rage over the past few years. They promise weight loss, body detoxification and the treatment... more

Get Your Kitchen Back To School Ready!! As the school year starts up again, new routines ( school lunches, weeknight dinners, afternoon snacks) threaten to send your kitchen into chaos. Tune in 8/27 at noon ET for my "9 Tips to... more

Should you take a bottle of sports drink down to the gym when you do that hour's aerobics class? Will you feel ill effects without it? And what about that Saturday soccer game? Whether you would benefit from consuming a sports drink... more

If the scale hasn't budged in several weeks you may want to reassess your diet and exercise regimen- more specifically, some of the beliefs you hold that may be stopping you from shedding the last 10 pounds The last 10 pounds are harder to... more

For anyone hoping to shed a few pounds or lose a few inches off their waistline, there is no shortage of options out there for getting in shape. Weight loss really comes down to a very simple formula: You need to burn off more calories that... more

From all you can eat cruising to fireside camping, how to eat, drink and still stay slim on your next getaway. The trick is not to undo all the health gains you have made the rest of the year. Tune in 7/16 at noon ET for my simple strategies that... more

During the hot Summer months it is important to stay on top of hydration. Up to 75% of the body is made up of water, so drinking enough fluids is essential for our bodies to function properly. Heat exhaustion is a real concern... more

Holidays are for celebrating and are meant to be enjoyed, but you don't have to sacrifice your health or beach body every time you attend a BBQ. These 7 tips can save you hundreds of calories you won't even miss and keep your... more

I dislike the word diet. For most people it means a short term period of deprivation that will inevitably be abandoned. That's one of the reasons my approach is about making a lifestyle change and getting into balance and in my experience, when... more