• 00:52

    The End of Dieting! by Dr. Joel Fuhrman

    in Food

    Our guest for this week’s show, Dr. Joel Fuhrman (Board Certified Family Physician), has declared it is time for The End of Dieting. And he means it.  His reasons range from “temporary begets temporary” to “foods high in nutrient density are more satisfying than those high in calories.  He adds this stinging truth, “We’re fatter sicker and hungrier than ever as we are trapped in a cycle of food addiction, toxic hunger and overeating.” GOOD NEWS!  Yes, Dr. Fuhrman is full of delicious ways to nourish ourselves; he knows we all love to munch and crunch.  Just do it, eat the way he suggests and the magic will begin in a week. For those who are battling health issues, Dr. Fuhrman verifies that when you feed your body needed nutrients, by design it will heal itself.  Plus, you will experience weight loss.  Co-Host Carolina Jantac, RDN (Kid Kritics Approved) and I look forward to hearing Dr. Fuhrman share his nutrition plan and some success stories that are certain to inspire all of us.  

  • 00:14

    HOT Health & Fitness Tips: Role of Body Fat - Fat Cells Remain After Dieting

    in Health

    How are fat cells developed? Muscles, brain, and heart cells need calories. 


    Body fat cells remain in body after dieting.


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:31

    Dieting

    in Entertainment

    How often have you said, "I am dieting," and then the next day you are indulging. I have many times. But they are some diets that many of you have had the will power and determination to achieve your weight goal. Join us as we discuss dieting tips and as others share what has worked for them.

  • 02:01

    Higher Consciousness: Want to Release Weight without Dieting?

    in Self Help

      Higher Consciousness is a program that focuses on the physical as well as metaphysical, cultural, political  and spiritual dimensions.    


     All shows are archived; the shows are available 24 hours per day, 7 days per week.  Link: www.blogtalkradio.com/blogtalkradiooyindeenterprises


      Tonight's Topic:       


    Title: "Want to Release Weight Permanently without Dieting?"


    Guest Speaker: Kay Kirkman, Dynamic Speaker, Wellness Advocate, and Life and Weight Loss Coach                            


    Date:  Monday, May 19, 2014


    Time:  7:00-9:00 p.m. 


     Join us this evening to learn the reasons for emotional eating, the dieting failures, and the subliminal media messages regarding eating.


     Kay Kirkman is a dynamic Speaker, Wellness Advocate, Life and Weight Loss Coach on a mission to change the conversation about food, weight and body image.  Kay helps high achieving professional women who struggle with their weight to get off the diet rollercoaster and finally get healthy so that they can be fully present for the people that they have in their lives. 


    Kay Kirkman  Facebook:  kaykirkmanspeaks; Twitter: @kaykirkman,        


    www.kaykirkman.com   


    Host's Bio



    Professor Jamela Franklin, Ed.M., M.A.
    www.oyindeenterprises.com
    info@oyindeenterprises.com


    http://aetnaafricanamericancalendar.com/2013/bios.php?month=3


    https://www.youtube.com/watch?v=hnDRYKUWgWI 


      (770)  808-8051


     

  • 00:12

    HOT Health & Fitness Tips: Is Eating Low-Fat the Key to Dieting?

    in Health

    All foods are combinations of protein, carbohydrates, and fat. Is low-fat diet is the key to dieting?


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:31

    Curtis Harwell and Kelli Richardson Discuss Dieting & Crash Diets Pros and Cons

    in Fitness

    A crash diet isn't a good weight loss solution, as crash diets carry a number of health risks, not to mention you're almost guaranteed to gain back all the weight you lost once you go off the diet. Here are some reasons why fad diets, starvations diets and other crash diet plans are a bad idea, even if they really do help you lose weight fast.


    How Crash Diets Work


    Crash diets often appear to be working after only a few days. These fad diets shock your body, sending it into starvation mode. You'll experience rapid weight loss, but you're not actually losing any fat; instead, you're using your body's stored supply of the carbohydrate glycogen. As your body burns glycogen, you lose water as well, making it seem as though you're losing a lot of weight.


    Emotional Side Effects of Crash Diets


    Crash dieting tends to make dieters moody. You'll feel irritable, tired and lethargic, because your body isn't getting the nutrients it needs to make energy. You'll also have food cravings because you won't be getting the vitamins and minerals your body needs to function. Crash dieting can even lead to depression and eating disorders, such as anorexia and bulimia.


    Crash diet plans might claim that special combinations of foods can help you lose weight. The truth is, no special combination of food can raise your metabolism to help you lose weight. Only exercise can raise your metabolism to help you burn more calories.


     
     



  • 00:33

    The End of Dieting with Dr. Joel Fuhrman, M.D.

    in Food

    Today award-winning television host, popular plant-based cookbook author and vegan chef Laura Theodore, the Jazzy Vegetarian welcomes Dr. Joel Fuhrman, M.D. a board-certified family physician, New York Times best-selling author and nutritional researcher to hear about his new book: The End of Dieting: How to Live for Life. Laura Theodore's new book, Jazzy Vegetarian Classics: Vegan Twists on American Family Favorites, is now available wherever fine books are sold along with her popular book: Jazzy Vegetarian, Lively Vegan Cuisine That’s Easy and Delicious. Jazzy Vegetarian Season One, now airs on the CREATE Channel all across the country.  Joel Fuhrman, M.D. is an internationally recognized expert on nutrition and natural healing, and has appeared on hundreds of radio and television shows including The Dr. Oz show, The Today Show, Good Morning America, and Live with Kelly. Dr. Fuhrman’s own hugely successful PBS television shows, 3 Steps to Incredible Health and Dr. Fuhrman’s Immunity Solution bring nutritional science to homes all across America. Dr. Fuhrman is the father of Nutritarian eating and as an advocate of diets rich in a vast array of plant micronutrients per calorie, his ANDI scoring system (featured in Whole Foods Market), has directed millions of consumers to eat an anti-cancer diet-style. Learn more at: www.drfuhrman.com

  • 00:46

    STOP Dieting and Lose Weight

    in Weight Loss

    Tired of Dieting and Bingeing? STOP!Eat Whatever You Want and Lose Weight NO Diet NO Deprivation NO Forbidden Foods NO Magic Pills NO Potions NO Problem
    If you've given up on losing weight because you couldn't stick to a diet or if you've lost weight on a diet and regained all the weight back... we have a simple solution. And that is to Eat whatever you want and lose weight with no diet. The "NO Diet" issue was brought to the forefront by The American Heart Association and their book the No Fad Diet' - the "75% Solution". This approach to losing weight is perfect for individuals who have trouble starting and sticking to a diet because there is no diet. Get the whole story as well as some additional tips to help you stop dieting, eat whatever you want and lose weight.
    Bottom line: Since there's NO diet to go on... there's NO diet to go off... so now you can end the cycle of dieting and bingeing forever and lose weight for good.

  • 02:27

    Dieting the good and the bad

    in Entertainment

    Is dieting the right thing to do when trying to loose wieght.  With all the different types of diets which one is the best for you.  We will be going over some testimonials the good and the bad.

  • 00:13

    Dieting, Yes or No.

    in Weight Loss

    In this brief segment I want to discuss dieting and whether they really are effctive. I get a lot of emails about dieting and weight loss. Therefore, let me shine some light on the topic.

  • 00:58

    Beyond Dieting and Deprivation

    in Self Help

    Toss the scale! Stock the cupboards! Kiss the tape measure goodbye! But what comes next? How do you handle the pressure when all you want to do is stuff yourself with food? Find out why dieting doesn’t work and what does. Tune into my live Blogtalkradioshow, "Lovin' the Skin You're In" Wednesdays at 8 p.m. Eastern. Call in and ask your questions live: 760-888-5736.

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