Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

  • 01:33

    Dieting: A Confused People

    in Self Help

    The Truth about Fad Dieting.


    Tune in as we discuss the major companies in the dieting industry. We'll uncover the myths, the lies and the truth!


    You don't want to miss this one!

  • 00:31

    How to Stop the Vicious Cycle of Dieting Once and For ALL!

    in Fitness

    You know that I talk about how to NOT be on a diet alot, right? Well, I am not the only one. My colleague, Bonnie Giller, will join me today to talk about the same thing, only she approaches it from a nutritional standpoint. You will want to hear her story and how she gained control of her own nutrition to lose baby weight that she thought might not go away and now she teaches her clients how they can not only eat, but enjoy eating and still lose weight.


    Bonnie R. Giller helps chronic dieters break free of the pain of dieting and get the healthy body they love. She does this by creating a tailored solution that combines three essential ingredients: a healthy mindset, caring support and nutrition education.


    Using her signature Freedom to Eat Forever system, Bonnie helps her clients support and honor their mind and body. The result is they lose weight, keep it off without dieting and live a healthy life of guilt-free eating.


    Bonnie is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor and has her Master of Science in Clinical Nutrition. She has worked in medical nutrition therapy and counseling for over 26 years.


    Bonnie is very passionate about helping her clients regain the trust in themselves and their bodies so they can shift away from a diet mentality and learn to listen to their inner hunger signals. She is known for providing caring support and motivation as her clients reacquaint themselves with their inner wisdom.
    Get a copy of Bonnie’s Free Guide, “5 Steps to a Body You Love without Dieting” at www.DietFreeZone.com

  • 00:56

    Reclaiming Space: Using Intuitive Eating to Get Off the Dieting Rollercoaster

    in Weight Loss

    One of the biggest annoyances overweight people face when they go to their primary care physician is being told to lose weight. And the easy answer for these doctors is to tell you “Don’t eat any carbs”. By now you probably realize that this advice just doesn’t work, which is why you are still battling with your weight, trying diet after diet and getting nowhere fast.


    In this episode of Reclaiming Space, Tracy interviews Bonnie R. Giller, a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. If it's time for you to get off the dieting rollercoaster, be sure to join us for this episode!


    Bonnie is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor and has her Master of Science in Clinical Nutrition. She has worked in medical nutrition therapy and counseling for over 26 years.


    Bonnie is very passionate about helping her clients regain the trust in themselves and their bodies so they can shift away from a diet mentality and learn to listen to their inner hunger signals. She is known for providing caring support and motivation as her clients reacquaint themselves with their inner wisdom. Get a copy of Bonnie’s Free e-Book, “5 Steps to a Body You Love without Dieting” at www.DietFreeZone.com


    Tracy K. Pierce is a Clutter Coach, Holistic Organizer, and the creator of the Reclaiming Space course series. She works with people ready to embark upon a quest of self discovery driven by the desire for Truth. By exploring and releasing clutter as a primary mode of transformation, Tracy guides clients to reclaim space for what matters most. Learn more at www.SynergyOrganizing.com.


     

  • 00:54

    Losing Fat 4 Life No dieting or calorie counting allowed

    in Health

     


    SHOW DESCRIPTION: Have you been bamboozled by the billion dollar weight loss industry? If so, you are far from alone! What if everything you have ever heard or read about losing weight was wrong? What if dieting is actually making you gain even more fat? You should not even think about starting yet another diet before hearing what Brad King has to say about why diets don’t work long term. Diets cause destruction to your fat burning engine—your metabolism—making it harder and harder to lose weight with each passing year. You will never need to go on yet another diet ever again and will be given the tools to retrain your metabolism to burn fat effortlessly 24 hours a day for life. Brad will share proven strategies with you that will need to live a lean life with the abundant energy that you so richly deserve.


    GUEST BIO:


    Your host of Transforming Health with Brad King is a highly sought after authority on nutrition, obesity, longevity and one’s health and he has been touted as one of the most influential health mentors of our time. He is the creator of the life-changing Abundant Health System and the Losing fat 4 Life System. He is an Award Winning Nutritional Formulator who was honored with the Best in Canada Award for Health Motivator/Educator and Public Speaker in 2010. Brad was inducted into the Canadian Sports Nutrition Hall of Fame in 2003 and sits on the board of Directors for CHI the premiere sports nutrition education center. He is the author of 10 books including the international bestseller Fat Wars, the award winning Beer Belly Blues and the newly released 99 Things You Wish You Knew Before... Losing Fat 4 Life!


     

  • 00:31

    Dieting

    in Entertainment

    How often have you said, "I am dieting," and then the next day you are indulging. I have many times. But they are some diets that many of you have had the will power and determination to achieve your weight goal. Join us as we discuss dieting tips and as others share what has worked for them.

  • 00:52

    The End of Dieting! by Dr. Joel Fuhrman

    in Food

    Our guest for this week’s show, Dr. Joel Fuhrman (Board Certified Family Physician), has declared it is time for The End of Dieting. And he means it.  His reasons range from “temporary begets temporary” to “foods high in nutrient density are more satisfying than those high in calories.  He adds this stinging truth, “We’re fatter sicker and hungrier than ever as we are trapped in a cycle of food addiction, toxic hunger and overeating.” GOOD NEWS!  Yes, Dr. Fuhrman is full of delicious ways to nourish ourselves; he knows we all love to munch and crunch.  Just do it, eat the way he suggests and the magic will begin in a week. For those who are battling health issues, Dr. Fuhrman verifies that when you feed your body needed nutrients, by design it will heal itself.  Plus, you will experience weight loss.  Co-Host Carolina Jantac, RDN (Kid Kritics Approved) and I look forward to hearing Dr. Fuhrman share his nutrition plan and some success stories that are certain to inspire all of us.  

  • 02:01

    Higher Consciousness: Want to Release Weight without Dieting?

    in Self Help

      Higher Consciousness is a program that focuses on the physical as well as metaphysical, cultural, political  and spiritual dimensions.    


     All shows are archived; the shows are available 24 hours per day, 7 days per week.  Link: www.blogtalkradio.com/blogtalkradiooyindeenterprises


      Tonight's Topic:       


    Title: "Want to Release Weight Permanently without Dieting?"


    Guest Speaker: Kay Kirkman, Dynamic Speaker, Wellness Advocate, and Life and Weight Loss Coach                            


    Date:  Monday, May 19, 2014


    Time:  7:00-9:00 p.m. 


     Join us this evening to learn the reasons for emotional eating, the dieting failures, and the subliminal media messages regarding eating.


     Kay Kirkman is a dynamic Speaker, Wellness Advocate, Life and Weight Loss Coach on a mission to change the conversation about food, weight and body image.  Kay helps high achieving professional women who struggle with their weight to get off the diet rollercoaster and finally get healthy so that they can be fully present for the people that they have in their lives. 


    Kay Kirkman  Facebook:  kaykirkmanspeaks; Twitter: @kaykirkman,        


    www.kaykirkman.com   


    Host's Bio



    Professor Jamela Franklin, Ed.M., M.A.
    www.oyindeenterprises.com
    info@oyindeenterprises.com


    http://aetnaafricanamericancalendar.com/2013/bios.php?month=3


    https://www.youtube.com/watch?v=hnDRYKUWgWI 


      (770)  808-8051


     

  • 00:14

    HOT Health & Fitness Tips: Role of Body Fat - Fat Cells Remain After Dieting

    in Health

    How are fat cells developed? Muscles, brain, and heart cells need calories. 


    Body fat cells remain in body after dieting.


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • Curtis Discusses All Calories Are Not Created Equal

    in Fitness

    Low-Fat Eaters Burned Fewer Calories, Were More Likely to Regain Lost Weight


    June 26, 2012 -- New research challenges the idea that a calorie is a calorie, suggesting that certain foods and diets may be better than others for burning calories and helping people maintain weight loss.


    The study appears this week in the Journal of the American Medical Association.


    Study participants who had lost weight agreed to follow low-fat, very-low-carb, and low-glycemic-index diets for a month each.


    Even though they ate the same number of calories on each of the three plans, the study participants burned about 300 calories a day less on the low-fat eating plan than they did on the very-low-carbohydrate one, which was modeled after the Atkins diet.

  • 00:41

    Is Society Obsessed With Weight?

    in Health

    We hear all the time about weight gain, weight loss, how Americans are the heaviest we’ve ever been, and myriad plans for remedying our egregious fatness. And yet…what if a lot of what we’re told and what we believe simply isn’t true? Award-winning writer Harriet Brown set out to explore our relentless obsession with weight and thinness—with surprising results.  In Body of Truth, Brown tackles the myths and realities of the “obesity epidemic,” exposing the biggest lies driving the rhetoric of obesity. With provocative prose and razor-sharp wit, she examines our tendency to find weight scapegoats (sugar and wheat are the current favorites), gives historical and contemporary context for what it means to be “fat” (making a strong case that it’s not a dirty word), and offers ways for all of us to think about weight and health with more nuance, accuracy, and respect. In this segment of The Organic View Radio Show, host June Stoyer talks to Harriet Brown author of the best-selling book, Body of Truth, How Science, History, and Culture Drive Our Obsession with Weight--and What We Can Do About It. Are you an avid gardener or are just learning about gardening? Today's show is brought to you by Eden Foods the most trusted name in certified organic clean food! Shop online at EdenFoods.com and enter the coupon code “ORGVIEW” when prompted during checkout to receive 20% OFF any regularly priced items (excluding cases). For other promotional offers, please visit theorganicview.com’s website.


    Do you like FREE stuff? Tune in to The Organic View Radio Show, Monday through Friday @6pm Eastern and visit our contest section at www.theorganicview.com/contests to win one of our monthly prizes!


     

  • 00:49

    HEALTH MEDIA NOW-KATHY STRAHAN-HEALTHY EATING GLUTEN FREE!

    in Health

    Please join us this Wednesday, August 19, 2015 at 4:00 p.m. PST and 7:00 p.m. EST with host Denise Messenger.  Our special guest is Kathy Strahan.  She is the author of the book, "1The 14 Day Gluten Free Guide: Fast track your Body to Lose Weight, Beat Disease and Look Amazing".  We will find out about how something you're eating every single day is slowly killing you. Of course, you don't fall over dead on the spot. Instead, the destruction of your health is gradual. This is why most people, just like you, don’t realize the true cause of their health complaints. For many, this one common food substance is both the trigger and the only dietary change needed to avoid many "age-related illnesses". You asked for it and we deliver!