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Our guest for this week’s show, Dr. Joel Fuhrman (Board Certified Family Physician), has declared it is time for The End of Dieting. And he means it. His reasons range from “temporary begets temporary” to “foods high in nutrient density are more satisfying than those high in calories. He adds this stinging truth, “We’re fatter sicker and hungrier than ever as we are trapped in a cycle of food addiction, toxic hunger and overeating.” GOOD NEWS! Yes, Dr. Fuhrman is full of delicious ways to nourish ourselves; he knows we all love to munch and crunch. Just do it, eat the way he suggests and the magic will begin in a week. For those who are battling health issues, Dr. Fuhrman verifies that when you feed your body needed nutrients, by design it will heal itself. Plus, you will experience weight loss. Co-Host Carolina Jantac, RDN (Kid Kritics Approved) and I look forward to hearing Dr. Fuhrman share his nutrition plan and some success stories that are certain to inspire all of us.
in Self Help
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Title: "Want to Release Weight Permanently without Dieting?"
Guest Speaker: Kay Kirkman, Dynamic Speaker, Wellness Advocate, and Life and Weight Loss Coach
Date: Monday, May 19, 2014
Time: 7:00-9:00 p.m.
Join us this evening to learn the reasons for emotional eating, the dieting failures, and the subliminal media messages regarding eating.
Kay Kirkman is a dynamic Speaker, Wellness Advocate, Life and Weight Loss Coach on a mission to change the conversation about food, weight and body image. Kay helps high achieving professional women who struggle with their weight to get off the diet rollercoaster and finally get healthy so that they can be fully present for the people that they have in their lives.
Kay Kirkman Facebook: kaykirkmanspeaks; Twitter: @kaykirkman,
Professor Jamela Franklin, Ed.M., M.A.
A crash diet isn't a good weight loss solution, as crash diets carry a number of health risks, not to mention you're almost guaranteed to gain back all the weight you lost once you go off the diet. Here are some reasons why fad diets, starvations diets and other crash diet plans are a bad idea, even if they really do help you lose weight fast.
How Crash Diets Work
Crash diets often appear to be working after only a few days. These fad diets shock your body, sending it into starvation mode. You'll experience rapid weight loss, but you're not actually losing any fat; instead, you're using your body's stored supply of the carbohydrate glycogen. As your body burns glycogen, you lose water as well, making it seem as though you're losing a lot of weight.
Emotional Side Effects of Crash Diets
Crash dieting tends to make dieters moody. You'll feel irritable, tired and lethargic, because your body isn't getting the nutrients it needs to make energy. You'll also have food cravings because you won't be getting the vitamins and minerals your body needs to function. Crash dieting can even lead to depression and eating disorders, such as anorexia and bulimia.
Crash diet plans might claim that special combinations of foods can help you lose weight. The truth is, no special combination of food can raise your metabolism to help you lose weight. Only exercise can raise your metabolism to help you burn more calories.
How often have you said, "I am dieting," and then the next day you are indulging. I have many times. But they are some diets that many of you have had the will power and determination to achieve your weight goal. Join us as we discuss dieting tips and as others share what has worked for them.
Today award-winning television host, popular plant-based cookbook author and vegan chef Laura Theodore, the Jazzy Vegetarian welcomes Dr. Joel Fuhrman, M.D. a board-certified family physician, New York Times best-selling author and nutritional researcher to hear about his new book: The End of Dieting: How to Live for Life. Laura Theodore's new book, Jazzy Vegetarian Classics: Vegan Twists on American Family Favorites, is now available wherever fine books are sold along with her popular book: Jazzy Vegetarian, Lively Vegan Cuisine That’s Easy and Delicious. Jazzy Vegetarian Season One, now airs on the CREATE Channel all across the country. Joel Fuhrman, M.D. is an internationally recognized expert on nutrition and natural healing, and has appeared on hundreds of radio and television shows including The Dr. Oz show, The Today Show, Good Morning America, and Live with Kelly. Dr. Fuhrman’s own hugely successful PBS television shows, 3 Steps to Incredible Health and Dr. Fuhrman’s Immunity Solution bring nutritional science to homes all across America. Dr. Fuhrman is the father of Nutritarian eating and as an advocate of diets rich in a vast array of plant micronutrients per calorie, his ANDI scoring system (featured in Whole Foods Market), has directed millions of consumers to eat an anti-cancer diet-style. Learn more at: www.drfuhrman.com
in Weight Loss
Tired of Dieting and Bingeing? STOP!Eat Whatever You Want and Lose Weight NO Diet NO Deprivation NO Forbidden Foods NO Magic Pills NO Potions NO Problem
If you've given up on losing weight because you couldn't stick to a diet or if you've lost weight on a diet and regained all the weight back... we have a simple solution. And that is to Eat whatever you want and lose weight with no diet. The "NO Diet" issue was brought to the forefront by The American Heart Association and their book the No Fad Diet' - the "75% Solution". This approach to losing weight is perfect for individuals who have trouble starting and sticking to a diet because there is no diet. Get the whole story as well as some additional tips to help you stop dieting, eat whatever you want and lose weight.
Bottom line: Since there's NO diet to go on... there's NO diet to go off... so now you can end the cycle of dieting and bingeing forever and lose weight for good.
in Self Help
Toss the scale! Stock the cupboards! Kiss the tape measure goodbye! But what comes next? How do you handle the pressure when all you want to do is stuff yourself with food? Find out why dieting doesn’t work and what does. Tune into my live Blogtalkradioshow, "Lovin' the Skin You're In" Wednesdays at 8 p.m. Eastern. Call in and ask your questions live: 760-888-5736.
Gail Haun and Kathy Basel of Ideal Health Partners invite you to set aside everything you know about dieting, calorie counting, deprivation, and exercise regimes. Instead, they show you how to find greater balance through a whole-person approach to well-being - mind, body and soul. Johnell's interview with Gail and Kathy will help you reconnect to your inner vitality, joy and freedom!