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  • 01:33

    Dieting: A Confused People

    in Self Help

    The Truth about Fad Dieting.


    Tune in as we discuss the major companies in the dieting industry. We'll uncover the myths, the lies and the truth!


    You don't want to miss this one!

  • 00:31

    How to Stop the Vicious Cycle of Dieting Once and For ALL!

    in Fitness

    You know that I talk about how to NOT be on a diet alot, right? Well, I am not the only one. My colleague, Bonnie Giller, will join me today to talk about the same thing, only she approaches it from a nutritional standpoint. You will want to hear her story and how she gained control of her own nutrition to lose baby weight that she thought might not go away and now she teaches her clients how they can not only eat, but enjoy eating and still lose weight.


    Bonnie R. Giller helps chronic dieters break free of the pain of dieting and get the healthy body they love. She does this by creating a tailored solution that combines three essential ingredients: a healthy mindset, caring support and nutrition education.


    Using her signature Freedom to Eat Forever system, Bonnie helps her clients support and honor their mind and body. The result is they lose weight, keep it off without dieting and live a healthy life of guilt-free eating.


    Bonnie is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor and has her Master of Science in Clinical Nutrition. She has worked in medical nutrition therapy and counseling for over 26 years.


    Bonnie is very passionate about helping her clients regain the trust in themselves and their bodies so they can shift away from a diet mentality and learn to listen to their inner hunger signals. She is known for providing caring support and motivation as her clients reacquaint themselves with their inner wisdom.
    Get a copy of Bonnie’s Free Guide, “5 Steps to a Body You Love without Dieting” at www.DietFreeZone.com

  • 00:56

    Reclaiming Space: Using Intuitive Eating to Get Off the Dieting Rollercoaster

    in Weight Loss

    One of the biggest annoyances overweight people face when they go to their primary care physician is being told to lose weight. And the easy answer for these doctors is to tell you “Don’t eat any carbs”. By now you probably realize that this advice just doesn’t work, which is why you are still battling with your weight, trying diet after diet and getting nowhere fast.


    In this episode of Reclaiming Space, Tracy interviews Bonnie R. Giller, a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. If it's time for you to get off the dieting rollercoaster, be sure to join us for this episode!


    Bonnie is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor and has her Master of Science in Clinical Nutrition. She has worked in medical nutrition therapy and counseling for over 26 years.


    Bonnie is very passionate about helping her clients regain the trust in themselves and their bodies so they can shift away from a diet mentality and learn to listen to their inner hunger signals. She is known for providing caring support and motivation as her clients reacquaint themselves with their inner wisdom. Get a copy of Bonnie’s Free e-Book, “5 Steps to a Body You Love without Dieting” at www.DietFreeZone.com


    Tracy K. Pierce is a Clutter Coach, Holistic Organizer, and the creator of the Reclaiming Space course series. She works with people ready to embark upon a quest of self discovery driven by the desire for Truth. By exploring and releasing clutter as a primary mode of transformation, Tracy guides clients to reclaim space for what matters most. Learn more at www.SynergyOrganizing.com.


     

  • 00:54

    Losing Fat 4 Life No dieting or calorie counting allowed

    in Health

     


    SHOW DESCRIPTION: Have you been bamboozled by the billion dollar weight loss industry? If so, you are far from alone! What if everything you have ever heard or read about losing weight was wrong? What if dieting is actually making you gain even more fat? You should not even think about starting yet another diet before hearing what Brad King has to say about why diets don’t work long term. Diets cause destruction to your fat burning engine—your metabolism—making it harder and harder to lose weight with each passing year. You will never need to go on yet another diet ever again and will be given the tools to retrain your metabolism to burn fat effortlessly 24 hours a day for life. Brad will share proven strategies with you that will need to live a lean life with the abundant energy that you so richly deserve.


    GUEST BIO:


    Your host of Transforming Health with Brad King is a highly sought after authority on nutrition, obesity, longevity and one’s health and he has been touted as one of the most influential health mentors of our time. He is the creator of the life-changing Abundant Health System and the Losing fat 4 Life System. He is an Award Winning Nutritional Formulator who was honored with the Best in Canada Award for Health Motivator/Educator and Public Speaker in 2010. Brad was inducted into the Canadian Sports Nutrition Hall of Fame in 2003 and sits on the board of Directors for CHI the premiere sports nutrition education center. He is the author of 10 books including the international bestseller Fat Wars, the award winning Beer Belly Blues and the newly released 99 Things You Wish You Knew Before... Losing Fat 4 Life!


     

  • 00:52

    The End of Dieting! by Dr. Joel Fuhrman

    in Food

    Our guest for this week’s show, Dr. Joel Fuhrman (Board Certified Family Physician), has declared it is time for The End of Dieting. And he means it.  His reasons range from “temporary begets temporary” to “foods high in nutrient density are more satisfying than those high in calories.  He adds this stinging truth, “We’re fatter sicker and hungrier than ever as we are trapped in a cycle of food addiction, toxic hunger and overeating.” GOOD NEWS!  Yes, Dr. Fuhrman is full of delicious ways to nourish ourselves; he knows we all love to munch and crunch.  Just do it, eat the way he suggests and the magic will begin in a week. For those who are battling health issues, Dr. Fuhrman verifies that when you feed your body needed nutrients, by design it will heal itself.  Plus, you will experience weight loss.  Co-Host Carolina Jantac, RDN (Kid Kritics Approved) and I look forward to hearing Dr. Fuhrman share his nutrition plan and some success stories that are certain to inspire all of us.  

  • 00:31

    Dieting

    in Entertainment

    How often have you said, "I am dieting," and then the next day you are indulging. I have many times. But they are some diets that many of you have had the will power and determination to achieve your weight goal. Join us as we discuss dieting tips and as others share what has worked for them.

  • 00:14

    HOT Health & Fitness Tips: Role of Body Fat - Fat Cells Remain After Dieting

    in Health

    How are fat cells developed? Muscles, brain, and heart cells need calories. 


    Body fat cells remain in body after dieting.


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 02:01

    Higher Consciousness: Want to Release Weight without Dieting?

    in Self Help

      Higher Consciousness is a program that focuses on the physical as well as metaphysical, cultural, political  and spiritual dimensions.    


     All shows are archived; the shows are available 24 hours per day, 7 days per week.  Link: www.blogtalkradio.com/blogtalkradiooyindeenterprises


      Tonight's Topic:       


    Title: "Want to Release Weight Permanently without Dieting?"


    Guest Speaker: Kay Kirkman, Dynamic Speaker, Wellness Advocate, and Life and Weight Loss Coach                            


    Date:  Monday, May 19, 2014


    Time:  7:00-9:00 p.m. 


     Join us this evening to learn the reasons for emotional eating, the dieting failures, and the subliminal media messages regarding eating.


     Kay Kirkman is a dynamic Speaker, Wellness Advocate, Life and Weight Loss Coach on a mission to change the conversation about food, weight and body image.  Kay helps high achieving professional women who struggle with their weight to get off the diet rollercoaster and finally get healthy so that they can be fully present for the people that they have in their lives. 


    Kay Kirkman  Facebook:  kaykirkmanspeaks; Twitter: @kaykirkman,        


    www.kaykirkman.com   


    Host's Bio



    Professor Jamela Franklin, Ed.M., M.A.
    www.oyindeenterprises.com
    info@oyindeenterprises.com


    http://aetnaafricanamericancalendar.com/2013/bios.php?month=3


    https://www.youtube.com/watch?v=hnDRYKUWgWI 


      (770)  808-8051


     

  • 00:31

    Curtis Harwell and Kelli Richardson Discuss Dieting & Crash Diets Pros and Cons

    in Fitness

    A crash diet isn't a good weight loss solution, as crash diets carry a number of health risks, not to mention you're almost guaranteed to gain back all the weight you lost once you go off the diet. Here are some reasons why fad diets, starvations diets and other crash diet plans are a bad idea, even if they really do help you lose weight fast.


    How Crash Diets Work


    Crash diets often appear to be working after only a few days. These fad diets shock your body, sending it into starvation mode. You'll experience rapid weight loss, but you're not actually losing any fat; instead, you're using your body's stored supply of the carbohydrate glycogen. As your body burns glycogen, you lose water as well, making it seem as though you're losing a lot of weight.


    Emotional Side Effects of Crash Diets


    Crash dieting tends to make dieters moody. You'll feel irritable, tired and lethargic, because your body isn't getting the nutrients it needs to make energy. You'll also have food cravings because you won't be getting the vitamins and minerals your body needs to function. Crash dieting can even lead to depression and eating disorders, such as anorexia and bulimia.


    Crash diet plans might claim that special combinations of foods can help you lose weight. The truth is, no special combination of food can raise your metabolism to help you lose weight. Only exercise can raise your metabolism to help you burn more calories.


     
     



  • 00:33

    The End of Dieting with Dr. Joel Fuhrman, M.D.

    in Food

    Today award-winning television host, popular plant-based cookbook author and vegan chef Laura Theodore, the Jazzy Vegetarian welcomes Dr. Joel Fuhrman, M.D. a board-certified family physician, New York Times best-selling author and nutritional researcher to hear about his new book: The End of Dieting: How to Live for Life. Laura Theodore's new book, Jazzy Vegetarian Classics: Vegan Twists on American Family Favorites, is now available wherever fine books are sold along with her popular book: Jazzy Vegetarian, Lively Vegan Cuisine That’s Easy and Delicious. Jazzy Vegetarian Season One, now airs on the CREATE Channel all across the country.  Joel Fuhrman, M.D. is an internationally recognized expert on nutrition and natural healing, and has appeared on hundreds of radio and television shows including The Dr. Oz show, The Today Show, Good Morning America, and Live with Kelly. Dr. Fuhrman’s own hugely successful PBS television shows, 3 Steps to Incredible Health and Dr. Fuhrman’s Immunity Solution bring nutritional science to homes all across America. Dr. Fuhrman is the father of Nutritarian eating and as an advocate of diets rich in a vast array of plant micronutrients per calorie, his ANDI scoring system (featured in Whole Foods Market), has directed millions of consumers to eat an anti-cancer diet-style. Learn more at: www.drfuhrman.com

  • 00:12

    HOT Health & Fitness Tips: Is Eating Low-Fat the Key to Dieting?

    in Health

    All foods are combinations of protein, carbohydrates, and fat. Is low-fat diet is the key to dieting?


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.