How To Prevent Holiday Weight Gain & Still Eat What You Want

Christmas is just around the corner and many of us are already thinking about all that mouthwatering food that will be served at the dinner table! In that same moment, many of us also feel that guilty deep seated knowing that it means another 10 lbs. on the scales. Some of us will simply shrug it off with an "Oh well, I am making a New Year's resolution about weight loss anyway so it will be ok. 

In this Saturday's segment, Dr. Budweiser, founder and owner of Weiser Living is going to share with you his secrets to enjoying a successful holiday celebration without overly restricting yourself, being able to indulge in all your favorite Christmas treats and still prevent any major weight gain.

Some of the topics he will be discussing are 

• How to eat as much food as you want without guilt!
• Know what you are eating and why. 
• How much dessert can I have? 
• Are fatty foods ok to eat?
• Tips on how to avoid that bloated post-dinner feeling. 
• What to do before you go to the party.
• What to after you get home from the party.

… and much, much more!

So stay tuned for a very merry 30 minutes with Dr. Budweiser!

Meanwhile, head on over to www.weiserliving.com for more information.