• 01:01

    Peter Josling Shares How Allicin Produced By Garlic Can Boost Your Immune System

    in Health

    In this 56th episode of the Healthy Wild And Free podcast I speak with Peter Josling, he is the Director of the Sussex based Herbal Research Centre. He is a trained bio-chemist graduating from Nottingham University in England and he gained a PhD in natural medicine in 2005 from Redding. He has had over 25 years experience in the International Health Food arena devoting his time to conducting and publishing clinical studies and writing scientific articles on a wide variety of natural products including garlic, ginger, ginkgo biloba, phosphatidyl serine, hypericum, saw palmetto, cellulose (first published), vitamin C, black elderberry, magnesium (first published) and allicin (first published). He has also formulated over 20 combination products using stabilised allicin as the base material and completed clinical research on extracts used in human and animal health.

    You can get a copy of Peter's book, Allicin: The Heart Of Garlic, or try his AlliMax Supplement. 

    Thanks for tuning in, be sure to subscribe to the podcast in Itunes and share it with your friends!

    Enjoy your day, Live Healthy Wild And Free!

    - David Benjamin 

  • 00:56
  • 00:31

    #225 - Deanna Davis Garlic, CEO & Magazine Publisher

    in Books

    Listen to the Christian Authors on Tour (CAOT) Blog Talk Radio Show on Friday, March 28th at 2 p.m. (EST) for a LIVE interview with the publisher of Stay Focused magazine, Deanna Davis Garlic.

    In addition to her work with Stay Focused magazine, Deanna Davis Garlic is the CEO and Founder of Focused Plans.  Her organization offers a variety of educational and inspirational seminars, workshops and retreats in the New Jersey area.  Deanna is coordinating the Stay Focused Writers' Retreat in Glassboro, NJ on May 2- 3, 2014!  Her event is the 1st stop of the 2014 Called to Serve:  Christian Authors on Tour (CAOT)!

    Call (858) 357-8408 to ask questions of the scheduled guest! Don't worry if you can't listen LIVE, you can download FREE On-Demand podcasts of this and more than two hundred inspirational interviews with Christian authors at www.blogtalkradio.com/christianauthorsontour!

    Christian Authors on Tour (CAOT)


    2014 Called to Serve:  Christian Authors on Tour (CAOT)




  • 01:00

    Peter Josling - "The King of Garlic"

    in Education

    Peter Josling, world renowned expert on Garlic and healing, joins us all the way from the UK for this indepth look at the many uses of Garlic in supporting and restoring excellent health. Peter is a popular speaker appearing on TV programs from the BBC to Bravo TV, as well as radio broadcasts too numerous to mention - all around the globe.
    A main focus will be the use of Garlic to cure MRSA, which kills more people than HIV/AIDS yearly, though it is entirely curable with Garlic. We will also be covering a host of other issues that Garlic is powerful for.
    Be sure to notify family and friends and invite them to listen in, live or to the archived broadcast.

  • 02:25
  • 00:16

    Sugar Freedom Challenge: 2 Weeks to Go

    in Weight Loss

    As we come into the last 2 weeks of the Sugar Freedom 6 Week Challenge, it's time to hear about Catherine's top fat releasing tips.  Drink your tonic, get in 8 glasses of water, satisfy and quiet your appetite in order to get the results you deserve.  Catherine reveals her book of the week: Keto Clarity by Jimmy Moore with Eric C. Westman, MD.

    Weekly Recipe: Beef Taco Filling.  I use this to fill Red Cabbage leaves.  Simply serve with taco shells for your family members and guests who don't need to go Keto.

    1lb grass fed ground beef, 1 yellow onion, chopped, 4 cloves garlic, minced, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, 1 cup shredded sharp cheddar sheese, 1 jar organic salsa.  In a large skillet combine onion and ground beef and cook until beef is no longer pink.  Add garlic and cook 1 minute. Drain fat and put in your slow cooker. Add cheese, salsa, cumin, and salt.  Cover and cook on high for 3 hours or on low for for 5 hours.  Add tomatoes and shreeded lettuce if desired, and wrap in cabbage leaves to serve.







  • 03:12

    Live On The Air- Wino Chicken Wings

    in Entertainment

    From the author of the most original cookbook ever "We cook live on the air with one of the recipes from the author Kateri - Killer Recipes This will be one hell of a show 9am PST Friday  ingredients:
    she is doing wino chicken wings. Here are the ingredients Garlic, onions, Vodka, Party Chicken wings, Salt, pepper, onion powder, garlic powder, brown sugar

    1 4 lb bag of party wings 
    20 cloves of garlic minced
    1/2 Medium onion minced 
    1/2 cup brown sugar 
    1/2 Bottle Vodka
    1 tablespoon Garlic Powder
    1 tablespoon Onion Powder
    Salt and pepper to taste 

    Season the chicken allow to sit. Mince the garlic and onions. In a medium pot add about 2 tablespoons of Vegetable oil. Heat and add the onion and garlic. Saute until almost brown in a medium fire. Remove pot from the fire, and add Vodka. Turn fire down and allow to simmer until halfway evaporated. In a skillet heat some vegetable oil and fry the chicken. Do not use flour!Remove and drain the oil. Add the brown sugar to the pot with the sauce. Allow to simmer until the sugar is dissolved. In a shallow oven pan, layer the chicken and pour the sauce over the chicken. Put the chicken in the oven on 350 degrees for 10 minutes. Allow to cool, serve, and enjoy

  • 01:01

    Garlic Versus Tamiflu

    in Health

    In this episode of Phase 3 Wellness Dr. Henry presents some very fascinating information!!
    With the flu season just around the corner Dr. Henry compares the popular drug Tamiflu with the amazing power of the natural power house Garlic!
    Dr. Henry also mentions some other amazing remedies for the flu like Elderberry!!. You will be amazed at these powerful natural remedies.
    Dr. Henry also discusses some antibiotics that can cause permanent nerve damage!!
    Healing Foods Section
    In this segment Dr. Henry will discuss new research discussing the power of grapes and blueberries to supercharge your immune system!
    Healing Herb/Healing Supplement
    In this last segment Dr. Henry continues his discussion of the herb Milk Thistle....plus much more...

  • 01:00

    Ten Best Healing Herbs and Spices

    in Health

    Join Partners in Health and Biz talk show host Gail Dixon as she shares some of the commonly used and surprising uses of spices that help and heal the body.

    Did you know that preliminary evidence indicates that cinnamon may lower blood sugar levels and  benefit diabetics?

    Garlic, cayenne, ginger, turmeric, cloves and coriander are just a few of the herbs and spices that we will discuss.

    Call into the studio with your questions and/or comments: 347-945-7433.


  • 01:29

    The Health and Wellness Show - 12 January 2015

    in Health

    The Health and Wellness show on the SOTT Radio Network covers topics of health, diet, science, homeopathy, wellness culture, and more.  Tune in weekly on Mondays at 6pm EST!

    Recipe from this week's show: Beef Bacon Stroganov


    1/2 lb. butter or ghee
    1 lb. bacon
    3 lbs. sirloin or other tender cut of beef
    1 cup chopped green onion, shallots, or leek
    2 tsp Knox gelatin
    2 tsp. Himalayan pink salt, or sea salt (not table salt!)
    1 tsp. fresh ground black pepper or white pepper
    1/4 tsp. nutmeg
    1 tsp. dried tarragon
    1.5 c. coconut milk
    1/4 c. water
    1 tsp. mustard powder
    1 tsp. turmeric powder
    1. tsp. ginger powder
    4 garlic cloves
    1/2 tsp. rosemary leaves
    1/4 tsp. thyme
    1/4 tsp. cardamom
    1/4 tsp. ground coriander

    Equipment: Some bowls, mortar & pestle, sharp knife, cast iron or other pan, boiling pot

    Method: Cut the beef and bacon into small chunks, set aside.  Cut the onion/shallots/leeks and garlic into small chunks, set aside.  Mix all the spices in the mortar.  Set your boiling pot going on low heat and put in the coconut milk and butter.  Once melted, whisk in the gelatin and continue to stir until it's dissolved.  Whisk in the spices.  Cook on low for a few minutes until hot (not boiling) and set aside.  Cook the beef and bacon together in a pan and set aside once done.  Cook the onions/shallots and garlic in a pan with about 1/4 cup water until tender, strain and mix with the meat.  Pour the sauce mixture on top of the meat to make the Stroganov.

  • Everything with Kathy B. Healthy Cooking & Living with Chef Oliver & Dr. Julissa

    in Entertainment

    Source Nation!! Happy New Year!! Are you ready to get the year started with an amazing healthy and affordable meal? Well Chef Oliver's back with an delectable dish. On tonight's menu, Cornish hen served with herb quinoa, asparagus, roasted red pepper and corn sauce. Sounds delicious!! Join Chef Oliver in the kitchen at 6pm for Healthy Cooking.

    In the second hour at 7pm join Kathy B and our Resident Naturopatic Doctor, Dr. Julissa Hernandez. Dr. Julissa will speak with us about the two ingredients in many dishes that studies show contribute to these negative feelings and reactions, and other health negatives. That's right Source Nation Garlic and Onions can cause negative feelings. We'll discuss natural herbs and the benefits of incorporating them into our daily lifestyles for boosting our immune systems. You don't want to miss this show. We're live beginning at 6pm. You've heard it here on your favorite radio station, Source Radio Network.


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