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  • 00:59

    OVERCOMING DISCOURAGEMENT AND DEPRESSION PART 2

    in Women

    special guest interview Mulan Benjamin aka Apostle Teresa Speaker  to overcome.


    1. Get outside. Our caveman friends saw lots of daylight; getting up at sunrise and going to sleep at sunset. Exposure to bright sunlight for 30 minutes a day either through sunlight or a light made for this, helps keep your internal clock set. T


    2. Aerobic Exercise. 30 minutes at least 3 times a week means those ‘runner’s high’ endorphins get released regularly. It’s also a good way to work through and release stress.


    3. Omega-3 fatty acids. 1,000 mg daily. Omega-3’s aid in the brain’s neuron connectivity. Enteric coated capsules help prevent burping the fishy tasting oil but you can also freeze thewhole grains), fish, free range meats, & vegetables and you’re good to go.


    4. Sleep. Change your sleep routine so that it’s more conducive to a good night’s rest. Turn your lights down and go to bed at the same time everynight. . Avoid caffeine and alcohol.


    5. Socialize. Remember the Amish farmer has his family and community to fall back on for support. There’s no reason you can’t too. Involve yourself with close friends and family.


    6. Watch your thinking! Anti-rumination strategy is vital to breaking out of depression and other emotional ruts. Become aware of those times you dwell on the negatives in your life – both real or imagined – and stop them. It takes work and persistence but if you constantly tell yourself to ‘stop it’  you are building a positive habit that will change your life for the better. Whether it’s the jerk who cut you off in traffic or something a little closer to home, don’t give yourself the luxury of a negative thought.

  • 00:45

    Love Isn't Suppose to Hurt & Answering Psychic Questions

    in Spirituality

    There are different phases of a love relationship.  There is that honeymoon phase when all you can think about is the person you are with.  It's a natural high.  Your body is releasing endorphins.  Nothing else in the world matters.  It might be hard to focus on your career or job at this time.  You are just having a wonderful time in your life.  You are in love!


    After a few months or a year at best the relationship changes.  It's the dynamics of the relationship that change.  Some people want to stay in this honeyoon phase forever but it just doesn't work that way.  Love should still be there and it should actually be a deeper love at this phase. Some people feel that their relationship has fizzled out.  No, it's just changing.  


    This is when respnsibilities start coming back and reality hits home.  The right relationship is going to get stronger even though you are more comfortable with your partner.  The love doesn't die.  However, for some relationships thiis is when your partner starts acting differently.  They may take you for granted. They may become emotionally abusive.  This is when love hurts and it's not supposed to at any phase. 


    This is when you should leave if the signs are there but we often stay thinking abou the good times we had when we first met in the honeymoon phase. I'll discuss in greater detail and why things go wrong. 


    I will take your psychic questions as well. 


    Love and Light, 


    MIA

  • 01:59

    MadU with hosts Sarah Knutson and Lauren Tenney: Shocking Thought

    in Current Events

    Tonight on Mad U - 9-11 PM "Shocking Thought - "Yes They Still Do That" - To listen, call: (267) 521-0167 (press 1 or *1 to talk). On Saturday, May 16th 2015, survivors around the world will stand in unity to ban the use of electro-convulsive shock (ECT) as a 'treatment' in mental health. An estimated 100,000 people still receive this brain-damaging procedure in the United States. While highly profitable for providers, shock is no more effective than placebo. The benefits, if any, tend to be short-lived and result largely from the natural endorphins that the body releases to sooth pain when an injury occurs. Shock is often urged, and sometimes forced, when people are in a highly vulnerable state. In this episode of Mad U, we talk about the upcoming protest, why it's important, and how to get involved. We also talk about the history of shock, why it's so damaging, and what we can and should do differently when human beings reach the point where life no longer feels worth living. For further reading:


    http://ectjustice.com/


    Readings from Leonard Frank - http://psychiatrized.org/LeonardRoyFrank/FromTheFilesOfLeonardRoyFrank.htm


    Book review of Linda Andre's "Doctors of deception http://journals.cortland.edu/wordpress/sasc/files/2012/12/6_smuckler_book_review.pdf


    Ted Chabasinski, JD, Author, Mad in America, http://www.madinamerica.com/author/tchabasinski/

  • 00:03

    Hot Tub Dealer Minneapolis, MN Swim Spas, Hot Tubs Sale

    in Health

    Hot Tub Dealer Minneapolis, MN  763-450-5310  New, Used Hot Spring Spas and Hottubs on Sale.  We also sell Swim Spas and Finnleo Saunas at Low Prices. 55447, 55407, 55406


    How to Beat Joint Pain During the Cold Weather
    Joint pain is never fun, but when the weather turns colder, it can be even more debilitating.


    If you’re looking for an all-natural way to beat joint pain during the winter months, here’s a glimpse into how a dip in the hot tub may be the solution you’ve been seeking.


    It’s Scientific
    When the temperature is cold, blood vessels constrict, decreasing circulation, which may cause pain and stiffness. Using a hot tub reverses this process by increasing blood flow.
     
    Hot Tub Massage Stimulates Endorphins
    A dip in the hot tub is a fantastic way to prompt the body’s natural pain killers. The scores of jets positioned throughout the tub reach deep beneath the skin to dissolve away tension and ease joint pain.


    Pain Free Stretching
    Slip into the hot tub and instantly, ninety percent of your body weight is gone. This makes it easier to stretch and move without affecting damaged joints.


    To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide… “7 Critical Questions You Must Ask Before You Buy a Hot Tub” Just give us a call or visit our website at http://hotspringgreen.com


    14100 21st Ave N, Suite B, Plymouth, MN 55447


    Hot Tub Dealer Minneapolis

  • 00:33

    The ORACLE Speaks With... YOU!

    in Spirituality

    The ORACLE brings insight, love, understanding and a genuine "feel good" atttide to the radio. She makes you feel good, like being hugged from the inside out.


     


    This week The ORACLE Speaks about upcoming community events. If you have an event you would like for her to include in her broadcast today, send info to theoracle.cook@gmail.com. The show starts at 1 PM, so get your information to her by 12:30 PST to guarantee inclusion. Otherwise it will be mentioned in next week's show.


     


    This week's Theme fro The ORACLE Presents Ten Pages of Nothing But The Truth. Volume III, Truth #1 LAUGH


     


    Laugh with your G-D, with yourself


    and with those you consider family and friends.


    Laughter sooths the soul and ignites the spirit with


    glee. To laugh is to live, as laughter lengthens your


    life; helps maintain a healthy immune system by


    increasing endorphins.


     


    Laugh till you cry. Laugh for no reason. Laugh


    when you’re sad, laugh when you’re mad. Laugh for


    nothing at all. Laugh like the child you were and the


    child you need to be.


     


    Laugh at yourself when you least expect to, at those


    times when laughter is the furthest thing from your


    intentions. Laugh with abandonment to what’s


    right, breaking protocol. Laugh so loud G-d  and


    the angels get to enjoy the heavenly chorus of your


    laughter, pure and innocent, wise and lived. Laugh


    laugh laugh laugh laugh laugh.


     

  • 00:30

    How To Prevent Holiday Weight Gain & Still Eat What You Want (Part 2)

    in Nutrition

    Christmas is just around the corner and many of us are already thinking about all that mouthwatering food that will be served at the dinner table! In that same moment, many of us also feel that guilty deep seated knowing that it means another 10 lbs. on the scales. Some of us will simply shrug it off with an "Oh well, I am making a New Year's resolution about weight loss anyway so it will be ok. 


    In this Saturday's segment, Dr. Budweiser, founder and owner of Weiser Living is going to share with you his secrets to enjoying a successful holiday celebration without overly restricting yourself, being able to indulge in all your favorite Christmas treats and still prevent any major weight gain.


    Some of the topics he will be discussing are 



    How to eat as much food as you want without guilt!
    Know what you are eating and why. 
    How much dessert can I have? 
    Are fatty foods ok to eat?
    Tips on how to avoid that bloated post-dinner feeling. 
    What to do before you go to the party.
    What to after you get home from the party.


    … and much, much more!


     


    So stay tuned for a very merry 30 minutes with Dr. Budweiser!


     


    Meanwhile, head on over to www.weiserliving.com for more information.

  • 00:30

    How To Prevent Holiday Weight Gain & Still Eat What You Want

    in Nutrition

    Christmas is just around the corner and many of us are already thinking about all that mouthwatering food that will be served at the dinner table! In that same moment, many of us also feel that guilty deep seated knowing that it means another 10 lbs. on the scales. Some of us will simply shrug it off with an "Oh well, I am making a New Year's resolution about weight loss anyway so it will be ok. 


    In this Saturday's segment, Dr. Budweiser, founder and owner of Weiser Living is going to share with you his secrets to enjoying a successful holiday celebration without overly restricting yourself, being able to indulge in all your favorite Christmas treats and still prevent any major weight gain.


    Some of the topics he will be discussing are 



    How to eat as much food as you want without guilt!
    Know what you are eating and why. 
    How much dessert can I have? 
    Are fatty foods ok to eat?
    Tips on how to avoid that bloated post-dinner feeling. 
    What to do before you go to the party.
    What to after you get home from the party.


    … and much, much more!


     


    So stay tuned for a very merry 30 minutes with Dr. Budweiser!


     


    Meanwhile, head on over to www.weiserliving.com for more information.


     

  • 00:31

    Curtis Harwell Discusses How To Improve Your Relationships With Fitness

    in Fitness

    Some people think and actually feel that working out is ONLY about getting a hot body and looking good. Sorry my friend, getting your fitness game up can solve other problems too. Fitness is linked to improving all sorts of things like health (obviously) career and body image. Living a healthy lifestyle can also help improve your relationships.


    This past week while catching up on the news, a story came up about a woman who lost 130 lbs after her divorce. Not sure if her weight was one of factors as to why the divorce happened. Or if the relationship was the cause of her being overweight. But how you look, and feel most definitely factors into relationship dynamics.


    Be Happy


    Studies time, after time have proven that frequent exercise makes people happy. When you start and finish a work project it makes you happy. The same goes for working out. It’s hard to get started, but when you do and finish your routine you feel accomplished. It makes you feel good about yourself, on top of the endorphins that are released because of your sweat session. And happy people want to be around happy people.


    Feel Good


    There are a lot of people out there who would rather not work out because they don’t like to sweat. Lets give those people the blank stare, and forget about their ridiculous excuse as to why they opt out of working out. You know how good you feel after a workout. When you feel good about yourself, other people notice this.

  • 00:30

    Spreading the Influence with Yvette Vega

    in Business

    On today's episode of Getting Social with Miriam, Yvette Vega will be interviewed. Yvette Vega, Executive Producer for the Endorphins System,has released a program to help people suffering from depression to regain control of their lives.Ms. Vega is also Director of Public Relations for Neurobehavioral Research; an FDA approved Clinical Research site. After what happened with Robin Williams, the topic of depression needs to be brought out more. 

  • 01:00

    The Resilient Brain-reading excerpts, Molecules of Emotion, C. Pert

    in Science

    Noon Saturdays, "The Resilient Brain," host Kathy Kitts


    Today, I'll read excerpts from the excellent and ground-breaking book, Molecules of Emotion.  The author is Candace Pert, and if you have never heard of her or her book, you are in for a special treat! Ms. Pert faced many challenges as a woman in the male-dominated National Institutes of Health.  Despite this, she was the scientist to discover the opiate receptor site on the human cell.  We now call these natural opiates we produce, "endorphins." 


    Do join us to listen to how these "molecules of emotion" were discovered, and what exactly they are.  We'll have some fascinating facts as well.  Did you know that even insects produce molecules which translate into some sort of emotion?

  • 00:03

    Swim Spas Phoenix, Scottsdale, AZ - 480-969-6224

    in Health

    Swim Spas Phoenix, Scottsdale, AZ. Call 480-969-6224 or go to http://www.southwestspas.com/aquatic_fitness_systems - Swim Spas Scottsdale and Portable Spas Sale, Low Prices and Great Service on Hot Tubs, Used Spas, 85254, 85255, 85032, 85033


    3 All Natural Ways to Banish Back Pain


    A Long, Relaxing Stretch
    Regular stretching can increase flexibility, easing chronic pain, making every day activities easier.


    Massage
    Focused massage improves circulation, increases endorphins and relaxes muscles for long lasting relief.


    A Relaxing Dip In the Hot Tub
    As anyone with back pain can tell you, heat, massage and buoyancy working together can offer significant relief by stimulating blood flow, increasing circulation and easing pain.


    To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks all month. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.


    To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “First Time Spa Buyers Most Frequently Asked Questions.” Just give us a call at 480-969-6224 or visit our website at: www.SouthwestSpas.com


    Swim Spas Phoenix, Scottsdale, AZ


    Swim Spas Scottsdale, AZ