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00:14Walking and Stress
by The ultimate benefits of walking in Health
Tags: Walking stress endorphins exercise drugs and alcohol
How can walking help decrease stress? Walking is a better alternativeto handle stress than alcohol or drugs. Release your anger in a positive way instead of hitting someone. A good walk can release your endorphins which your bodies natural response and it gives a natural high! Try walking and see what kind of results you can get! Check out the radio show 4/14@6:30pm!
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00:58
Exercise and Body Clutter
by Lets Get Organized in Self Help
Tags: Getting Organized Clutter Getting Fit Losing Weight Exercise
Have you been wanting to start an Exercise program but haven’t taken the time or just don’t know where to start? Is it time for you to cross this To Do off your list?
As we continue working on getting rid of the negativity in our lives this week we will be looking at ways to decrease the clutter on our bodies and in our minds
Exercise is a great place to start not only does it help us decrease the clutter but it helps us to feel good about who we are. When we exercise we release endorphins and endorphins make us happy.
There are many different types of exercise, in this weeks conversation we will be focusing on the benefits of Pilates, Weight lifting and Aerobics.
Join my conversation as I talk to Physical Fitness Instructor Rico Marciano, of Motivational Fitness. We will be focusing on Exercise, our bodies, the benefits of working out and why it might be a good time for you to get moving.
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00:35
Laughing in Nature
by Miss Lafalot in Health
Tags: Laughter Yoga Miss Lafalot Dr Kataria Release endorphins Reduce cortisol
Laughter and Meditation - Outside!
Laugh, stretch, breathe, and play outside with Certified Laughter Yoga Leader, Miss Lafalot and friends!
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00:32
When Time Doesn't Heal - Seminar with Dr. M L Nichols
by John Lowery in Self Help
Tags: John Lowery Dr ML Nichols When Time Doesnt Heal NLP Tony Robbins
Personal Growth & Success is a process. The good news is the When Time Doesn’t Heal process does deliver more than what it originally promised, was discovered and developed for, i.e., overcoming loss, trauma, grief, stress & PTSD relief. The new applications are to be found deep inside the individual helping them to release the Genius Chemistry that is already within each individual by activating and stimulating the Success Endorphins and Success Neurotransmitters by way of the W
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00:34
When Time Doesn't Heal with Dr. M L Nichols
by John Lowery in Psychology
Tags: Dr MLNichols When Time Doesnt Heal NLP Tony Robbins Coaching
Personal Growth & Success is a process. The good news is the When Time Doesn’t Heal process does deliver more than what it originally promised, was discovered and developed for, i.e., overcoming loss, trauma, grief, stress & PTSD relief. The new applications are to be found deep inside the individual helping them to release the Genius Chemistry that is already within each individual by activating and stimulating the Success Endorphins and Success Neurotransmitters by way of the -
00:30
My endorphins
Tags: Nutrition Body building Fitness Unfitness Training
I'll be talking about nutrition, or my lack of and exercise also my lack of with a family of nutrition and workout specialists. Prepare for an ass kicking.
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00:42
Fitness Factor
by Ask Dave Sandoval in Fitness
Tags: david sandoval fitness excersize health
Get ripped, have fun, avoid injuries and increase positive endorphins with yoga, Pilates, martial arts, break dancing, tai chi, salsa swing or mambo! Join us as we invite celebrity guests to guide us in our understanding of the multitude of options available to maximize your fitness without ever going to the “gym”.
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01:01
Fitness Factor
by Ask Dave Sandoval in Fitness
Tags: david sandoval fitness excersize health
Get ripped, have fun, avoid injuries and increase positive endorphins with yoga, Pilates, martial arts, break dancing, tai chi, salsa swing or mambo! Join us as we invite celebrity guests to guide us in our understanding of the multitude of options available to maximize your fitness without ever going to the “gym”.
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01:01
Fitness Factor
by Ask Dave Sandoval in Fitness
Tags: David Sandoval Workout Excersize Fitness
Get ripped, have fun, avoid injuries and increase positive endorphins with yoga, Pilates, martial arts, break dancing, tai chi, salsa swing or mambo! Join us as we invite celebrity guests to guide us in our understanding of the multitude of options available to maximize your fitness without ever going to the “gym”.
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01:01
Fitness Factor
by Ask Dave Sandoval in Fitness
Tags: David Sandoval Workout Excercize Fitness
Get ripped, have fun, avoid injuries and increase positive endorphins with yoga, Pilates, martial arts, break dancing, tai chi, salsa swing or mambo! Join us as we invite celebrity guests to guide us in our understanding of the multitude of options available to maximize your fitness without ever going to the “gym”.
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01:01
Fitness Factor
by Ask Dave Sandoval in Fitness
Tags: David Sandoval Workout Excercize Fitness
Get ripped, have fun, avoid injuries and increase positive endorphins with yoga, Pilates, martial arts, break dancing, tai chi, salsa swing or mambo! Join us as we invite celebrity guests to guide us in our understanding of the multitude of options available to maximize your fitness without ever going to the “gym”.
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01:01
Fitness Factor
by Ask Dave Sandoval in Caregiving
Tags: David Sandoval Workout Exercise Wellness
Get ripped, have fun, avoid injuries and increase positive endorphins with yoga, Pilates, martial arts, break dancing, tai chi, salsa swing or mambo! Join us as we invite celebrity guests to guide us in our understanding of the multitude of options available to maximize your fitness without ever going to the “gym”.
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