• 00:30

    How To Prevent Holiday Weight Gain & Still Eat What You Want

    in Nutrition

    Christmas is just around the corner and many of us are already thinking about all that mouthwatering food that will be served at the dinner table! In that same moment, many of us also feel that guilty deep seated knowing that it means another 10 lbs. on the scales. Some of us will simply shrug it off with an "Oh well, I am making a New Year's resolution about weight loss anyway so it will be ok. 


    In this Saturday's segment, Dr. Budweiser, founder and owner of Weiser Living is going to share with you his secrets to enjoying a successful holiday celebration without overly restricting yourself, being able to indulge in all your favorite Christmas treats and still prevent any major weight gain.


    Some of the topics he will be discussing are 



    How to eat as much food as you want without guilt!
    Know what you are eating and why. 
    How much dessert can I have? 
    Are fatty foods ok to eat?
    Tips on how to avoid that bloated post-dinner feeling. 
    What to do before you go to the party.
    What to after you get home from the party.


    … and much, much more!


     


    So stay tuned for a very merry 30 minutes with Dr. Budweiser!


     


    Meanwhile, head on over to www.weiserliving.com for more information.


     

  • 00:31

    Curtis Harwell Discusses How To Improve Your Relationships With Fitness

    in Fitness

    Some people think and actually feel that working out is ONLY about getting a hot body and looking good. Sorry my friend, getting your fitness game up can solve other problems too. Fitness is linked to improving all sorts of things like health (obviously) career and body image. Living a healthy lifestyle can also help improve your relationships.


    This past week while catching up on the news, a story came up about a woman who lost 130 lbs after her divorce. Not sure if her weight was one of factors as to why the divorce happened. Or if the relationship was the cause of her being overweight. But how you look, and feel most definitely factors into relationship dynamics.


    Be Happy


    Studies time, after time have proven that frequent exercise makes people happy. When you start and finish a work project it makes you happy. The same goes for working out. It’s hard to get started, but when you do and finish your routine you feel accomplished. It makes you feel good about yourself, on top of the endorphins that are released because of your sweat session. And happy people want to be around happy people.


    Feel Good


    There are a lot of people out there who would rather not work out because they don’t like to sweat. Lets give those people the blank stare, and forget about their ridiculous excuse as to why they opt out of working out. You know how good you feel after a workout. When you feel good about yourself, other people notice this.

  • 01:00

    The Resilient Brain-reading excerpts, Molecules of Emotion, C. Pert

    in Science

    Noon Saturdays, "The Resilient Brain," host Kathy Kitts


    Today, I'll read excerpts from the excellent and ground-breaking book, Molecules of Emotion.  The author is Candace Pert, and if you have never heard of her or her book, you are in for a special treat! Ms. Pert faced many challenges as a woman in the male-dominated National Institutes of Health.  Despite this, she was the scientist to discover the opiate receptor site on the human cell.  We now call these natural opiates we produce, "endorphins." 


    Do join us to listen to how these "molecules of emotion" were discovered, and what exactly they are.  We'll have some fascinating facts as well.  Did you know that even insects produce molecules which translate into some sort of emotion?

  • 00:30

    Spreading the Influence with Yvette Vega

    in Business

    On today's episode of Getting Social with Miriam, Yvette Vega will be interviewed. Yvette Vega, Executive Producer for the Endorphins System,has released a program to help people suffering from depression to regain control of their lives.Ms. Vega is also Director of Public Relations for Neurobehavioral Research; an FDA approved Clinical Research site. After what happened with Robin Williams, the topic of depression needs to be brought out more. 

  • 00:03

    Swim Spas Phoenix, Scottsdale, AZ - 480-969-6224

    in Health

    Swim Spas Phoenix, Scottsdale, AZ. Call 480-969-6224 or go to http://www.southwestspas.com/aquatic_fitness_systems - Swim Spas Scottsdale and Portable Spas Sale, Low Prices and Great Service on Hot Tubs, Used Spas, 85254, 85255, 85032, 85033


    3 All Natural Ways to Banish Back Pain


    A Long, Relaxing Stretch
    Regular stretching can increase flexibility, easing chronic pain, making every day activities easier.


    Massage
    Focused massage improves circulation, increases endorphins and relaxes muscles for long lasting relief.


    A Relaxing Dip In the Hot Tub
    As anyone with back pain can tell you, heat, massage and buoyancy working together can offer significant relief by stimulating blood flow, increasing circulation and easing pain.


    To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks all month. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.


    To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “First Time Spa Buyers Most Frequently Asked Questions.” Just give us a call at 480-969-6224 or visit our website at: www.SouthwestSpas.com


    Swim Spas Phoenix, Scottsdale, AZ


    Swim Spas Scottsdale, AZ

  • 02:20

    Angry Deva's Radio Show: Free-ya's Fuk You Friday The UnderFvked Pu$$y Epidemic

    in Radio

    I honestly surmise that the sole source of all female displeasure is the sexual vampirism of men and their satiation of their lust on our bodies. when men relate to women, essentially, as hump rags and when womens bodies, yonis, spirits, yin energy is nothing more than a thing he masturbates himself with and upon, we see a RASH of displeasure and a great disconnect.
    Orgasmic Bliss is something DEEPER than just the length of the lingham or the way he strokes your Clitoris internally. No maam. Orgasmic Bliss is about Sacred Connection to Prime Source. Orgasmic Bliss releases endorphins in the brain, and endorphins heal and transform PAIN. Sexual, Sensual, Spiritual Orgasmic Bliss has the power to HEAL YOU and transform. the LACK of this sacred connection is the source of all misery and dis-ease of the mind and the body. When a Wombn isn't depressed (which is ANGER turned INWARD) she is free to be clear headed, connected to herself as a Creator God and a Magnet of Attraction. Her internal Feminine stands up from its formerly wounded posture and Glories in her Divinity. Her internal Masculine stands up from its formerly diminished posture and Glories in Divinity. These two engage in a Hieros Gamos alchemy that is unlike any other physical tangible sensual union. At that point, the Wombn is not only awake and aware, she is ready to experience the full bliss that is her Birth Rite.
    Sex without SPIRITUAL connection is damn bestial. period. Something that Yoni Egg use has revealed to me? My Yoni is a SELFISH and INSATIABLE lover. She will not even TOLERATE a lingham that isn't energetically tuned to her frequency. In fact, my yoni will CLOSE and discharge anything that isn't on her energetic frequency. She also lets me know WHAT season for sexual exploration and which ones for Internal Reflection and Upgrades.
    What is YOUR YONI saying to YOU?
     

  • 00:20

    In Short Order -- Robert Jones, Live Streaming CEO

    in Health

    November 2-8 is LDN Awareness Week.  The 2014 LDN AIIC Conference is raising awareness about a ground-breaking drug (LDN) that has proven beneficial in treating over 175 health conditions


    Physicians, patients and experts from all over the world will gather in Las Vegas this November at a major conference to discuss and raise awareness about a ground-breaking drug that can help eradicate pain for those affected by a range of autoimmune diseases and conditions.


    The LDN 2014 AIIC Conference 2014 will take place on the 7th and 8th November at the MEET in Las Vegas with a number of high profile medical experts confirmed to speak.


    Doctors around the world are now starting to realize the benefits of using LDN (Low Dose Naltrexone) to treat a range of conditions from Crohn’s and HIV to MS, ME, Lyme, arthritis, infertility and more.


     LDN has traditionally been used in higher doses (50mg) to treat drug/alcohol addicts but, since the 1980s, doctors have prescribed it in lower doses (3-4.5mg), and it is currently helping over a quarter of a million people worldwide suffering from a range of autoimmune conditions.


     As a result, and to raise awareness of how other people could be helped, the LDN Research Trust was set up in 2004.


     LDN works as an opiate antagonist, inhibiting natural endorphins thus forcing the body to produce more which, in turn, reduces painful symptoms and improves well-being and those using it have experienced a huge improvement in their conditions, with some disappearing altogether.


     The LDN 2014 AIIC Conference 2014 will include expert presenters and­ panelists, all streamed live.


     
     http://www.ldnresearchtrust.org/ 




    Issued on behalf of LDN Research


    Contact: Linda Elesgood – contact@ldnresearchtrust.org

  • 01:45

    In Short Order -- Linda Elesgood, LDN Research Trust

    in Health

    November 2-8 is LDN Awareness Week.  The 2014 LDN AIIC Conference is raising awareness about a ground-breaking drug (LDN) that has proven beneficial in treating over 175 health conditions


    Physicians, patients and experts from all over the world will gather in Las Vegas this November at a major conference to discuss and raise awareness about a ground-breaking drug that can help eradicate pain for those affected by a range of autoimmune diseases and conditions.


    The LDN 2014 AIIC Conference 2014 will take place on the 7th and 8th November at the MEET in Las Vegas with a number of high profile medical experts confirmed to speak. The conference also coincides with LDN Awareness Week 2014 which runs from 2nd-8th November 2014.


    Doctors around the world are now starting to realise the benefits of using LDN (Low Dose Naltrexone) to treat a range of conditions from Crohn’s and HIV to MS, ME, Lyme, arthritis, infertility and more.


     LDN has traditionally been used in higher doses (50mg) to treat drug/alcohol addicts but, since the 1980s, doctors have prescribed it in lower doses (3-4.5mg), and it is currently helping over a quarter of a million people worldwide suffering from a range of autoimmune conditions.


     As a result, and to raise awareness of how other people could be helped, the LDN Research Trust was set up in 2004. Since that time, the group’s popularity has grown rapidly with supporters from all over the world, including prominent physicians. 


     LDN works as an opiate antagonist, inhibiting natural endorphins thus forcing the body to produce more which, in turn, reduces painful symptoms and improves well-being and those using it have experienced a huge improvement in their conditions, with some disappearing altogether.


     The LDN 2014 AIIC Conference 2014 will include expert presenters and­ panelists, all streamed live.

  • 00:04

    If You Want Happiness For A Lifetime…

    in Motivation

    Inspiration of the Day


    If you want happiness for an hour…
    take a nap.


    If you want happiness for a day…
    go fishing.


    If you want happiness for a month…
    get married.


    If you want happiness for a year…
    inherit a fortune.


    If you want happiness for a lifetime…
    help someone else.


    Chinese proverb


     


    So Now What?


    In a study at the University of Pennsylvania, volunteers asked to engage in either a pleasurable or charitable act reported that the charitable act caused them to feel happier longer than the pleasurable one did.


     


    Altruism beats out pleasure for greater happiness.


    Just by giving to somebody, giving of your time, energy or money, that releases hormones, neurotransmitters, and protective antibodies which increase the immune system.


    When altruism was studied with MRIs it was found that giving lit up the same areas of the brain that lit up when you received a reward.


    Your brain creates something called the Helper’s High, similar to a runner’s high after a workout. Giving releases endorphins and dopamine which lead to a feeling of elation followed
    by a feeling of calm.


    Studies also show that you live longer and are healthier.


    Don’t have any money to donate to your favorite charity?


    So busy with work and family that you don’t have any extra time to help out with a project?


    That’s ok because sometimes the best thing you can do for another person is to just give them your attention and listen...


    Continue reading at MOJO WISDOM


     

  • 00:30

    7 Steps to Surviving a Really Bad Day

    in Motivation

    When things go wrong, it doesn’t mean it needs to continue that way. When having a bad day it’s easy to get caught up in judging the day and ourselves; but don’t focus on everything that is going bad or not working. It’s ok to acknowledge the problem, but focus on what is working Try doing things that will take your mind off of how bad you are feeling about the way your day is going. Remember, positivity attracts positivity..


    1. If it is possible at the start of the “troubles”, talk to someone about it. Call up a friend or family member for advice, or sympathy.


    2. Listen to a favorite song and sing along. studies have shown that listening to music you like can alter your mood and even alleviate depression. In your iPod, make a “Feel Better”  playlist; try to choose positive, uplifting songs that you can sing along to.


    3. Watch a funny YouTube video.


    4. Practice deep breathing. Deep breathing has a naturally therapeutic, stress-reducing quality that can help you stop the rush of stress hormones that a bad day can bring about. Take a   few moments to close your eyes. Practice inhaling deeply through your nose for a two- second count, pausing for two seconds, and then exhaling for another two seconds. Thiswill help stimulate your parasympathetic nervous system that quiets down your stress response.


    5. Count Your Blessings: Gratitude  has some wonderful benefits for stress management. It's hard to focus on how bad things are when you're focusing on how good things are.


    6. Exercise causes a burst of endorphins and the ability to blow off steam can take the negative energy out of your day.


    7.  Chocolate: one small piece of very good chocolate, savored provides a quiet break from stress.

  • 02:05

    From Depression to Obesity: How Do You Know When Food Has Become Your Drug?

    in Women

    Sadness, loneliness, anger, worry, and fear are some of the negative emotions that can prompt a person to turn to alcohol or drugs for a temporary escape, the rush of endorphins into the blood stream and the sense of comfort they bring, even if for only a short time. When these methods of self comfort become habitual, a person loses the ability to handle unpleasant emotions without them. But while alcohol and drug addictions are easy to recognize, food addictions are often misunderstood. Obesity is the result of eating habits out of control, but often the reason behind overeating is emotional distress.  Food can be a source of comfort just as can alcohol or drugs. Are you a number of pounds heavier than you would like but haven't been able to shed those extra pounds? Have you noticed not just what you eat but WHEN and WHY you eat? Did you gain wait after a relationship breakup? After a job loss? After a loved ones death? Certain life experiences are distressing, and when food becomes our source of comfort, we eat those things that flood our bodies with comforting endorphins   - which are often sugary foods with less nutritional value. Are you overeating to mask a state of  depression? How do you know when food has become your drug?

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