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Studies show that although between 25 and 80% of all seniors experience pain, pain is often under reported in the senior population because some elderly patients incorrectly believe that pain is a normal process of aging, they don't want to appear to be a malingerer,or they don't want to be a nuisance.
It's not only under reported, but it is also under treated for many reasons. When I'm attending MD appointments with my clients, this is something I have to remind them to report. If you are able to, accompany them to their MD appointment to be sure they mention the fact that they have pain. If your aging loved one is experiencing pain there are some very effective treatments both with medication and some non medication options. One very effective way to help decrease their pain is through regular exercise. This doesn't have to be vigorous. Gentle stretches and moving their arms and shoulders through all the range of motion and some slow steady walks can produce great results. This keeps their joints mobile, releases some "feel good" chemicals in their brain called endorphins. Endorphins help decrease pain by improving mood. Exercise also gives them a way to help themselves during a time when they may be feeling hopeless to effect much of the downward trend they may be facing. Many studies show great benefit from exercise for people in their 70's, 80's and 90's even if they've never exercised in the past. There are many other non medication choices for pain control. To learn more, join me for this episode and find out what possibilities are available for treatment.
in Self Help
Jess Howland AKA Captain Smash returns with advice for summer health! Get the endorphins going and chase away your depression and blues. This is especially important for survivors. Exercise away that anger. Feel better and look better for summer!!
Annie O'Sullivan and Kelly Behr have candid conversations concerning the past and much more importantly the future. Our guest have walked your road and come out the other side.
Working to INSPIRE, ENCOURAGE, EDUCATE, AND MENTOR FOR A BETTER TODAY AND TOMORROW!
Annie O'Sullivan, Author/Writer/Speaker, Can You Hear Me Now? (Available at Amazon and Barnes & Noble online)
Kelly Behr, Motivational Speaker and Head Goddess at www.MountainGoddessUnplugged.com
How can walking help decrease stress? Walking is a better alternativeto handle stress than alcohol or drugs. Release your anger in a positive way instead of hitting someone. A good walk can release your endorphins which your bodies natural response and it gives a natural high! Try walking and see what kind of results you can get! Check out the radio show 4/14@6:30pm!
There are plenty of experts who offer advice about how to get, or keep, love in your life. But what about all those crazy things people do in the name of love?
Experts are now uncovering new scientific information that urges us to ask: how much of our behavior is really our choice?
It seems the burbling, boiling soup of endorphins, hormones and neurotransmitters spilling from our brains is what make us do insane things in the name of love.
Fascinating information from literature and newspaper headlines to nuerologists and other medical specialists armed with brain scans – the game of love and what we do when we’re in the midst of it has been taken to a much higher level.
in Self Help
Have you been wanting to start an Exercise program but haven’t taken the time or just don’t know where to start? Is it time for you to cross this To Do off your list?
As we continue working on getting rid of the negativity in our lives this week we will be looking at ways to decrease the clutter on our bodies and in our minds
Exercise is a great place to start not only does it help us decrease the clutter but it helps us to feel good about who we are. When we exercise we release endorphins and endorphins make us happy.
There are many different types of exercise, in this weeks conversation we will be focusing on the benefits of Pilates, Weight lifting and Aerobics.
Join my conversation as I talk to Physical Fitness Instructor Rico Marciano, of Motivational Fitness. We will be focusing on Exercise, our bodies, the benefits of working out and why it might be a good time for you to get moving.
Sex has a purpose...to create and NOT just life. It creates bonds between people, it creates energy to manifest ideas into reality, it creates endorphins (feel good chemicals in our bodies), & yes it can create new life! Such a powerful act should be held sacred, not used carelessly. Devatude Radio is all about empowering women to be Fit, Fabulous, Satisfied, and Living Lives they LOVE! Each week we look at areas of life that aren't working and solutions so that they do!
Scott Cluthe has 2 great guests Thursday night, Liz Langley and Elizabeth Letts! Langley is author of the new book Crazy Little Thing Called Love from Viva Editions. Scott also interviews The Eighty Dollar Champion author Elizabeth Letts. Crazy Little Thing is a look at why we want to be in love and the burbling, boiling soup of endorphins, hormones, and neurotransmitters that spill from our brain to make us do things that would otherwise be viewed as insane. Investigative journalist Liz Lang
Entertainment Worldwide Network 619-639-4709 (EVERY SUN, THRU FRI 10PM EAST COAST / 7PM WEST COAST) brings you “Ladies Night” Tonight's show is “Smile and Paint a Thousand Words.” Do you know that smiling makes you attractive? We are always drawn to people who smile. Smiling boosts your immune system, when you smile your body is relaxed and therefore functions better. Smiling is a natural pain killer. It releases endorphins (A natural pain killer) and s
Tune into today's Show as Dr. Neb Heru, gives you the Hidden meaning of the Therapeutic Value of Laughter. Did you know using the Hidden Art of Laughter keeps you young, full of energy and Vibrant, and that your Brain gives off Little Happy Chemicals known as "Endorphins". Well now sit back and listen on how not taking things to serious really can reduce stress, keep you young and save your life! Eternal Temple of Nun http://www.nupu-nun.com
12pm PST --- One on One with Michele ----MICHELE MEICHE shares her weekly 2012 & beyond update, answers your questions, and does channeled readings--- 12:45pm PST --- Welcome our Awakened Guest: Hans 33 Bowls is a "one man band" standing on the shoulders of giants that produces high resolution Tibetan (also known as Himalayan or Nepalese) Singing Bowl recordings for mindfulness, relaxation, meditation, yoga, massage, holotropic states, natural endorphins, and performs trance conc