Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

  • 00:36

    The Digestion Sessions with Sean Croxton

    in Health

    I'm very excited to have my 'career crush' on the show this week, Sean Croxton of Underground Wellness.  

    Sean's podcast and online events are a major hub for the best and brightest in natural & functional medicine.  He's about to do it again with his upcoming event, The Digestion Sessions: The Second Opinion Series.

    We'll get to hear from Sean about some of his favorite interview and take-aways as he sat down with 19 top experts in the field of digestive health.

    To grab your free pass to the Digestions Sessions, just use this link.

    Speaking of hubs, our digestive tract is the 'hub' of the body in so many ways.  It effects our ability to think clearly, to have energy, to maintain correct body weight, and to have healthy hormones.  To enjoy great health, it's important to understand and honor this important system.

    Over the next two weeks on this podcast, we'll interview two of the experts from the Digestion Sessions, Hannah Crum and Dr. Shawn Soszka, ND, LAc, so stay tuned for that.  Hannah will talk about fermented foods (so valuable to the gut) and Dr. Soszka will talk about the gut/mood connection.

    Again, here's that link to the Digestion Sessions, which officialy starts in early November 2014, but has some nice video gifts now to get you psyched up.  

  • 02:54


    in Spirituality


  • 00:31

    Healthy Digestion for life, solutions for G.E.R.D., Crohn's, Ulcerative Colitis

    in Health

    Healthy digestion is vital for disease reversal and for health expression

    You will learn the cause of diseases of the gut like Crohn's, Ulcerative Colitis, G.E.R.D., etc...

    Your gut has the ability to heal within 30 days without medications

    You will find out these diseases are NOT genetic and you can change them

    Don't miss this life saving episode


  • 00:32

    Is Juicing good for your Digestion?

    in Nutrition

    Geeta has a good friend Sam Bearfoot come over form her Health radio show to give use all a little taste of what juicing can do for your digestion system.

  • 00:45

    GOING WITH YOUR GUT: Looking at the System of Digestion to True Healing

    in Health

    GOING WITH YOUR GUT: Looking at the System of Digestion for the Cause to Modern Health Problems

    To think that the intestines have anything to do with skin blemishes, defies logic. But that is exactly where most of the immune system is located—in that complex system of piping, bacteria, acid and villi, extending from the mouth to the anus. Its proper function is paramount to optimal health and, when stressed or inflamed, it becomes the place where much of disease is born. 

    Join us as we speak with Alexis Hugelmeyer, DO as she explains how your digestive system works and the miraculous transformation available when it’s fine-tuned to optimal function. 

    Dr. Hugelmeyer is the medical director and founder of the Suah Center for Natural Health in Riverhead NY; she is Board-Certified in Family Medicine and Osteopathic Manipulation with a focus on prevention and wellness through life-style modification. 

    Meet Dr. Hugelmeyer and other top integrative, wellness-oriented and prevention-minded healers, authors and celebrities at the upcoming NAVELexpo.

  • 03:00

    Holistic Health From the Edge "The Mysteries of Digestion"

    in Health

    Join We Resisters Radio Network Monday January 5, 2015 at 8:00 PM CST

    In this week’s edition of “Holistic Health From the Edge” join Brandi Medeina and Dru Forseti as they investigate the mysteries of DIGESTION!

    If digestion is broken, the body cannot be nourished and will not heal itself. Why is it bad to take antacids? What effect do antibiotics have on us? What is the purpose of the Gallbladder? How long should it take food to transition through the digestive tract? What are holistic treatment options rather than treating symptoms with a medication which does not address the root cause.

    Join us, learn. Ask questions, lots of questions.

    Tune into The We Resisters Radio Network Monday night 8:00 pm CST/6:00 pm PST to hear. Your voice, your opinions and insights can be heard by calling in at (347) 857-4397 or by using Skype

  • 01:00

    Radio Show: Digestion – The Good, the Bad, and the Ugly [Encore Presentation]

    in Health

    In this show you’ll learn:

    What a healthy digestive system looks like
    What happens when digestion goes wrong
    Tips on things you can include with your meals to help your digestion


    We’re talking about the digestive tract today. This is a timely encore presentation in light of the fact that tomorrow is Christmas, and a lot of people are going to be putting a lot of stress on their digestive tract. If you have any kind of health problems at all, you want to make sure your digestion is healthy before you can make any headway on correcting any other conditions.

    Join Dr. Ritamarie as she teaches you how your digestive system works. A healthy digestive system is actually somewhat rare. There are many things that can make your digestion go wrong, between toxins in the environment all the way to the toxins in your food.The quality of your food combines with all of these components to put a burden on your digestive system.

    Conditions such as leaky gut, diabetes, and thyroid issues - these are all symptoms of the things that happen when your digestion is in need of repair.

    Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that plants and herbs play in your hormone and skin care health, as well as strategies to include in your daily routines to achieve more vitality.

  • 01:30

    #185: (Best of) Chris Kresser - All About Digestion

    in Health

    1. Digestive function – normal and abnormal, signs and symptoms
    2. FODMAPs
    3. Small intestinal bacterial overgrowth (SIBO)
    4. Gut pathogens
    5. Maintaining healthy gut flora
    6. The best nutritional approaches for gut healing

  • 00:31

    Curtis Harwell Discusses How Digestion Affects Fat Loss or Gain

    in Fitness

    Having a healthy digestive system ensures your weight-loss plan will be successful. To improve your digestion to lose weight, make sure to consume adequate fiber and fluids and increase your physical activity if possible.

    Fiber -- Feel Light and Regular

    Eat more fibrous foods to increase weight loss and prevent constipation. Fiber resists your digestive enzymes, meaning it is not broken down but stays intact as it passes through your digestive tract. As it travels, it forms a gel and absorbs some excess fat, cholesterol and sugar, which is passed through your stool. Only plant foods such as vegetables, fruits, whole grains, nuts, seed, beans and legumes provide fiber. Nonstarchy vegetables such as greens, tomatoes, broccoli and eggplant are good low-calorie options for weight loss because they contain only about 25 calories per 1 cup raw or 1/2 cup cooked.

    Many Nutrients Contribute to Metabolism

    A healthy metabolism is critical for successful weight loss and digestion. Many high-fiber foods are more nutritious than their low-fiber alternatives; whole grains, example, offer more nutrients than refined white grains. High-fiber foods contain more vitamins and minerals important for your metabolism, including B vitamins. This family of vitamins is involved in many metabolic processes, such as the breakdown of food into energy.

  • 00:30

    How To Improve Your Digestion In 5 Steps

    in Health

    Today's show is all about digestion - we're going to talk about the connection between good digestion and good health. I'll also share some easy steps you can take to improve your digestion.

    During the show, I'll teach you about foods you should include, foods you should avoid and how to use food to actually heal your digestive tract. 

    I'm also going to share a few other tips that have more to do with the mind/gut connection. We're going to talk about how to improve your mental and emotional health so that your digestion can finally heal as well. 

  • 00:29

    Improving Your Digestion

    in Health

    My guest tonight is Dr Carlos and he discusses the importance of good digestion.

    He gives plenty of adivce and tools so we can take to improve the effectienenss of our digestion so we have better health and well being.