Fixing your Diet for Performance

Pip Taylor is an accredited sports dietitian and professional triathlete who has written an interesting “How to” book titled, The Athlete Fix.  Nutrition is the cornerstone of good health and critical for sports performance.  Diets are typically confusing fraught with opinion and erroneous gimmickry  Pip explains how avoid foods that cause inflammation and how to identify food intolerance's by adopting a base functional diet, a process of refining your feeding strategies so that your nutrition is optimal for YOU. She also shares time and money saving tips.

There are few people in the world who have not been on some fashion of diet or, have been influenced by some type of fad that promises to help shed fat or increase performance.  Richard Diaz our host invited Pip Taylor on to share her logical process of identifying foods that are simply making it difficult to maintain our health and fitness.  You can’t continue to eliminate foods without compromising your health, there is a better way.