The Natural Running Network Live

The Natural Running Network Live

The Natural Running Network Live

United States, EnglishSports

Frank talk and expert advice for runners from novice to elite. Learn how to run faster, smarter and healthier!

On-Demand Episodes

01:03

On the eve of The Boston Marathon, our guest Geoff Smith 2 X Winner reflects on past achievements as a World Class runner and the state of running today. What does The Boston Marathon mean to him, given the tragic attack on America's... more
01:01

Training with heart rate is the most effective way to improve endurance for cycling and running. Join Richard Diaz and Dr. Iñigo San Millán, director of the Exercise Physiology Lab & Sports at the UC School of Medicine as they... more
01:01

Meet Travis Macy, a World Class Endurance Athlete and Leadman record holder and inspirational speaker who teaches The Ultra Mindset, deciding to ?choose to give up choice?, a method of embracing fear to overcome great obstacles in... more
00:59

The Half Marathon is the most popular running event in the world today. More runners participate in this distance than any other race. Join Richard Diaz as he discusses training for this event with Luke Humphrey, Author of Hansons Half... more
01:02

If you are on a diet, any diet, you need to listen to this show. Best Selling Author Matt Fitzgerald has a lot to say about ?One true way to eat? for maximum heath diets. Nutrition is plagued with fallacy and we're going to expose some of these... more
01:03

Joseph Gray, one of the most versatile professional long distance runners in the world from 10k on track to ultra-marathons on trial; he runs it all and wins most of the time. Join Richard Diaz and Vanessa Runs as they chat with The... more
01:02

Meet Teagan Redden an 8 year old Ultra Marathon Runner. Both her and her 11 years old brother Tajh Redden are accomplished Ultra Marathon Runners, Richard Diaz and Vanessa Runs beg the question, what's too young to run?... more
01:02

The Internet coupled with the advent of Bluetooth and GPS provides a unique opportunity to virtually coach runners online. Join Richard Diaz and Vanessa Runs as they discuss the benefits and provide real time support for one of... more
00:59

Every runner fears hitting the wall as they reach the 20 mile mark in a marathon. They also fear gastric distress if they consume too much or too little energy on the course. Listen as Richard Diaz and Vanessa Runs interview Anthony Almada,... more
00:55

Richard Diaz and Vanessa Runs say ?Today is a great day to be reminded of how demanding we are as endurance athletes and the potential strain we can put on a relationship. We should be more understanding to non-running... more
Show Extras

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