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The Natural Running Network Live

The Natural Running Network Live

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Frank talk and expert advice for runners from novice to elite. Learn how to run faster, smarter and healthier!

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What is it that makes us want to push ourselves past our comfort zones, to race on broken bodies and to push on beyond reason? Who better to discuss this topic than someone who has mastered the art of Ultra-Endurance Suffering, Charlie Engle? Charlie is famous for his HBO Special ?Running the Sahara? in which he and his band of running comrades ran over 4,600 miles across the Sahara Desert, the most unforgiving piece of terrain on the planet. Charlie is a recovering alcoholic/drug addict who is now 20 years sober. His insights on suffering will make you pause. He also speaks on his recently released book ?The Running Man? a memoir on the life and times of a recovering addict turned ultra-runner. If you have ever pushed yourself to the edge and wondered why you do it, this episode is for you! www.naturalrunningnetwork.com #diazhumanperformance
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On-Demand Episodes

Ryan Kent is a member of the Spartan Pro Team and a consistent top 10 finisher in OCR Elite competitions. His visit to our show was long overdue. We decided to get him on, have him provide some insights into The Spartan World... more

Ever since Born to Run was released there has been a revolution from heel striking to ?Natural? mid foot running. This revelation has spurred huge shifts in running shoe manufacturing and many runners who have made an attempt to... more

If you race OCR you know how addicting it can be. Out of sheer curiosity we asked a few pointed questions… How old are you, how much do you think you spend each year on OCR events, will you exercise off season restraint... more

We get a lot of questions asked regarding various training approaches for OCR and Running. We feel this makes for great content on The Natural Running Network. Our Facebook friends were good enough to provide us with quite a... more

Anyone who has participated in a BattleFrog event has had the opportunity to get a dose of Coach Pain's inspirational saber rattling words. Some will not soon forget how he moved them. It was by mere coincidence that our interview was... more

OCR Athletes Have Questions, We have Answers… Our show fans love it when we take questions and try to provide answers. Some questions are tough, most in respect to training tips, running form, heart rate etc. Miguel Medina,... more

Nearly all Obstacle Course Events include a heavy carry component and even those that don't require hill climbing ability. These training challenges are best approached outdoors and typically best conducted by mimicking the actual... more

Peter Kostelnick is on a mission. Having already won The Bad Water Ultra Marathon in 2015 and setting a record in 2016. He has now set his sights on setting a Guinness World Book of Record for the fastest Transcontinental run.... more

Ryan Atkins is the winningest athlete in the sport of Obstacle Racing today. It seems as if no course or competitor thus far has been able to undue his success. Ryan and Richard Diaz fields some questions from friends on social media and... more

Anyone who knows me (Richard Diaz), knows I am hard-nosed when it comes to supplementation and gimmicks. I have always believed that a good feeding strategy and plenty of rest will be all you need to perform optimally. I get plenty... more
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