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The Natural Running Network Live

The Natural Running Network Live


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Frank talk and expert advice for runners and Obstacle Course athletes from novice to elite. Learn how to run faster, smarter and healthier!

On-Demand Episodes

What happens when you mix one badass CrossFit athlete with Coach Diaz in The Secret Lab? Answer: You get a hybrid training program that is sure to set the CrossFit community on fire! I know what you're thinking… Coach Diaz and... more

This episode sheds light on a training tool and training concepts that can make a tremendous difference in your ability to perform in a Spartan Race, as a runner and an athlete in common. I speak a lot about the role that stability and... more

They moved the venue to Georgia, nobody expected the event to be harder than it has been… but it was. Much harder. It was cold, very, very cold however still 100 miles were logged among two fierce competitors yet Kris... more

Once again we invited folks to come on the show, pose questions on topics related to Obstacle Course Racing, Running or anything of that nature. Our guest is Jay Bode of the Overcome and Run Podcast. Someone you may... more

Recently I posted an offer for someone to be my guest and to pose some interesting questions regarding training and Obstacle Course Racing. An old friend/client Beni Gifford reached out with what I felt was some solid questions... more

What seemed like completely out of nowhere, Rebecca Hammond came on to the Spartan OCR Elite field and made people take notice. Its almost unheard of for anyone to walk into the Spartan North American Championship course with only... more

There never seems to be an end to the questions that hard working OCR athletes have regarding their training and racing, with the help of one of our friends Jennifer Herring, Coach Richard Diaz tries to offer his opinion and advice on... more

By now, everyone is aware that OCR is here to stay. Some thought it to be a fad, if that's true, I know of over 13,000 dedicated athletes in one single group who might argue the point. What I believe to be true is that the everyday athletes and... more

Coach Diaz, who also happens to be the host of this podcast has asked VeeJay Jones Elite Spartan Pro to return to share some insights on training. Learn a few valuable tips on cutting precious time from your racing Get a sneak peak into the... more

My good friend Matt Fitzgerald is back with a new book The 80/20 Triathlon. This training principal is a winning formula for most any endurance sport and I highly recommend that all of my listeners pay attention to this episode. It works for... more
Show Extras