Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

The Natural Running Network Live

The Natural Running Network Live


Follow This Show

Stay in the know about new episodes and updates.
Frank talk and expert advice for runners from novice to elite. Learn how to run faster, smarter and healthier!

On-Demand Episodes

Getting back into racing and training as quickly as possible is the hope of every athlete who has been afflicted with nagging injuries. Dr. Steven Capobianco is the director of education for ROCK TAPE and is recognized as a leader around the... more

Often times, we interview elite athletes from various sports, the hero's that command the podium race after race. As much as we admire their physical prowess, many of our listeners have their own agendas and goals they hope to... more

Over the years Richard Diaz (our host) and diaz human performance has put on elite caliber running clinics all over southern California. The impact of this training and education is so dramatic that athletes from all over the country go through... more

Battle Frog is quickly becoming the OCR Series of choice among discerning competitors in the world of Obstacle Racing. Christopher Acord is Battle Frog's chief architect/Race Director, fondly nicknamed ?The Beard? for... more

For those out of the running jargon loop, an F.K.T. is the acronym for a ?fastest known time? event. Generally orchestrated by a few brace souls who develop an event never run before to establish a record. Running a trail race that has never... more

We invited a few competitive Obstacle Racing Athletes to come on and to discuss the past year and prospects for The New Year's performances. Jack Bauer, Alexandra Walker and Benjamin Pina agreed to share their thoughts. The... more

Learn simple exercises that will greatly reduce your incident of upper and lower body injuries that are common among runners and OCR athletes from the ground up offered by Dr. Emily Splichal, world renowned podiatrist and... more

Yancy Culp is an internationally recognized OCR coach with an all-star cast of Elite Spartan Athletes in his stable. It was great fortune for Coach Richard Diaz, his ?Posse?, Miguel Medina, Nickademus Hollon and his wife and long time... more

I invited Stew Smith former Navy Seal, who spent eight years in the SEAL Teams and an instructor at the Naval Academy Physical Education Department. He has also been showcased on National Geographic's ?Fight Science?. Stew... more

This episode was drawn from our archive of shows done 2 years ago. It is an interview with Gilbert Tuhabonye a genocide survivor, world class runner and now an amazing running coach thriving in Austin Texas. This show is hands... more
Show Extras