The Natural Running Network Live

The Natural Running Network Live

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Frank talk and expert advice for runners from novice to elite. Learn how to run faster, smarter and healthier!

On-Demand Episodes

Junyong Pak, 2 time Toughest Mudder World Champ smashes Guinness Book World Record by running the fastest marathon (3:12:47) carrying a 40lb. weight. Pak says: ?it's an addictive rush when you're so good at tolerating... more

Every competitive runner works hard to improve running speed. Often, these attempts lead to injury and often progress is elusive. Richard Diaz shares his training secrets for achieving running speed for various events from the mile to... more

Joseph Gray 5-Time USA Mountain Runner of the Year. Joe is a runner with an amazing story to tell. In Mexico he challenged one of the toughest races in North America the Itzaccihuatl Skyrace de Mexico starting at 11,000 feet ascends to... more

Joe DeSena, creator of Death Race and the fastest growing sport in America, obstacle racing or more precisely, Spartan Racing. Sure to become an Olympic event, Spartan racing is breeding a new generation of athletes, many were once... more

There is a growing trend surrounding the prospect of becoming ?Fat Adapted? by changing diet. Join Richard Diaz and guests Anthony Almada MSc, FISSN and Michael Wardian Elite Ultra Endurance Runner as we discuss the pros and cons... more

Max King is a force to be reckoned with at any distance from a 3K to 100K and beyond. He has placed 1st in some of the most competitive races in the world from the Transrockies 6-Day Stage Race to the IAAF World Mtn Running... more

An amazing account of faith, running as a national champion, hope and inspiration. A true story of genocide survival and a second chance to give back as a running coach in America. As told by Gilbert Tuhabonye. Gilbert... more

Runners get injured, often needlessly. Join Richard Diaz and his guest Jason Fitzgerald-USATF Certified Running Coach as they share insights into the cause of most running related injuries and the misconceptions of what does... more

Running a Marathon is tough, when it takes 5 hours, even tougher. Richard Diaz shares tips with a runner who struggles to break the 5 hour barrier. Marathon Running Tips that focus on what to do and how to feed when the race takes... more

Will running keep you young? As we get older should we walk instead? Many people assume they need to quit running as they get older, fearful of causing injury. Is it healthier to walk and does walking spare our joints? Are you too old... more
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