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The Natural Running Network Live

The Natural Running Network Live

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Frank talk and expert advice for runners from novice to elite. Learn how to run faster, smarter and healthier!

On-Demand Episodes

Ryan Atkins is the winningest athlete in the sport of Obstacle Racing today. It seems as if no course or competitor thus far has been able to undue his success. Ryan and Richard Diaz fields some questions from friends on social media and... more

Anyone who knows me (Richard Diaz), knows I am hard-nosed when it comes to supplementation and gimmicks. I have always believed that a good feeding strategy and plenty of rest will be all you need to perform optimally. I get plenty... more

An interview with Jim Vance elite triathlon coach and a true pioneer in the uncharted waters of training with a Power meter for runners. Jim has recently released his revolutionary book ?Running with Power? The Complete Guide to... more

Dr Noah Kaufman is the leader of the famed ?Wolf Pack?, stars of American Ninja Warrior. Noah was gracious enough to come on our podcast to share some amazing tips on how to train like a Ninja, how to improve grip strength and how... more

I guess Richards name has been tossed around the OCR circuit quite a bit these days, so much so that other podcasters have sought him out for interviews. I guess the shoe is on the other foot so to speak. This episode is a copy of an... more

As they say; ?The Devil is in the details?. Coach Richard Diaz and guest, Elite OCR athlete Beni Gifford discuss the details that can set you apart from the pack as a much faster runner. Beating yourself up, packing on the miles, hard track... more

As athletes, we are no strangers to post workout aches and pains. When these signals begin to impede our ability to perform and result in missed training days, it's time to pay attention. We've invited Dr. Steve Capobianco,... more

Because I see so much of this malady among the athletes I meed I decided to revisit this interview done with Dr Brian Abelson, author or a great book on understanding and the treatment of Plantar issues. In order to resolve this pesky... more

We all want to win the races we enter; some have a reasonable chance and others feel winning is out of reach. Why not improve your chances and your Obstacle Racing finish times by following some solid advice that you can put to... more

This episode is a rerun. It was posted late in 2015 but I felt the information was important enough to bring it back to our listeners. The discussion revolves around making the best out of the training metrics we gather from our Heart Rate... more
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