The Natural Running Network Live

The Natural Running Network Live
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The Natural Running Network Live

United States, EnglishSports

Frank talk and expert advice for runners from novice to elite. Learn how to run faster, smarter and healthier!
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Upcoming Broadcasts

01:00

Meet Milena Glusac, 3X National Champion (20k, 25k and half marathon). She ran a PR 1:11:34 in the half-marathon at the World Championships and in 2002 ran 2:31:14 at the New York Marathon, 9th overall to capture an Olympic... more
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On-Demand Episodes

00:54

Brie Felnagle is an NCAA champ in the 1500 and DMR and 12x All American. She finished 3rd this season at the USA indoor championships in the mile and posted 15:14 in the 5k. I decided to feature a lady who knows what it means to... more
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01:00

The possee is back to share some tips on what to do as a novice runner. If you are running your first marathon, half marathon or even your first 5K, this is a show you dont want to miss!
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01:00

In the sport of Triathlon there are few who work as hard as 5 Time World Champion Terenzo Bozzone. Listen as our host; Richard Diaz and Terenzo speak frankly about his career as he prepares for the ITU World Championships next... more
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00:31

All too often beginners gets caught up in running too often, no sensible program to follow, not enough variation and ends up injured or incapable of getting faster. This show is dedicated to you the beginner runner! This information may save... more
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01:00

During the 2012 Olympic Games Leo Manzano shattered a 44 year drought for Team USA in the 1500 meter event, earning a Silver medal with a blistering fast close in the final 100 meters. Listen as host Richard Diaz helps Leo re-live his... more
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00:26

Willie Nee an avid Trail Runner and columnist has reached out to us all the way from Hong Kong and asked that our host Richard Diaz offer his perspective on which training metrics to follow, should we concern ourselves with... more
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01:01

Jenny Hadfield and our host Richard Diaz discuss the evolution in the sport for women and where we are headed. Jenny is an author of two books, Running for Mortals and Marathoning for Mortals and writes for RunnersWorld.com and... more
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00:43

Todays caller, wants to know how to progress from a run/walker to soley running.She is experiencing some calve pain and apin along the inside of the knee. Our host hopes to provide a soultion and some tips for success!
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01:00

When athletes are injured, they are vested in the recovery process. It is important to have a clear and precise diagnosis before treatment. Learn how to best communicate with your Doctor to get to the bottom of the problem quickly. Dr.... more
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00:45

Our Listener question of the day revolves around two differing runner injury syndromes; Stress fractures, hip problems that turned into Achilles and Calve strains. Listen as we try to offer a workable solution to these problems.
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Show Extras

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