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The Natural Running Network Live

The Natural Running Network Live

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Frank talk and expert advice for runners from novice to elite. Learn how to run faster, smarter and healthier!

On-Demand Episodes

As they say; ?The Devil is in the details?. Coach Richard Diaz and guest, Elite OCR athlete Beni Gifford discuss the details that can set you apart from the pack as a much faster runner. Beating yourself up, packing on the miles, hard track... more

As athletes, we are no strangers to post workout aches and pains. When these signals begin to impede our ability to perform and result in missed training days, it's time to pay attention. We've invited Dr. Steve Capobianco,... more

Because I see so much of this malady among the athletes I meed I decided to revisit this interview done with Dr Brian Abelson, author or a great book on understanding and the treatment of Plantar issues. In order to resolve this pesky... more

We all want to win the races we enter; some have a reasonable chance and others feel winning is out of reach. Why not improve your chances and your Obstacle Racing finish times by following some solid advice that you can put to... more

This episode is a rerun. It was posted late in 2015 but I felt the information was important enough to bring it back to our listeners. The discussion revolves around making the best out of the training metrics we gather from our Heart Rate... more

Obstacle Racing has grown to be the most popular recreational sport around the world by leaps and bounds over running, cycling and triathlon. There are now ?Pro? athletes, who earn a living racing and through sponsorships.... more

Fatigue is a common sensation for Endurance and OCR athletes, knowing when to back off and how to identify when this sensation is out of control is important because Over Training Syndrome is not just too much work, it's a much deeper... more

When training for a marathon or your next Spartan or Battle Frog event, you are facing a running related injury, what do you do? The most common diagnosis is Overuse and Tendonitis as a result. In this short episode, Richard Diaz, Elite... more

The United States Army Rangers are an elite military formation of the United States Army. Each year they hold a competition to determine who the best of the best are. Captain Robert Killian and teammate SSG Erich Friedlein are... more

All OCR athletes agree, it eventually comes down to the ability to run. Miguel Medina took second at The Spartan Ultra Beast World Championships in 2015 and was a team member of ?The Wolf Pack? winners of the 2014 World's... more
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