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The Natural Running Network Live

The Natural Running Network Live


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Frank talk and expert advice for runners from novice to elite. Learn how to run faster, smarter and healthier!

On-Demand Episodes

Anyone who has participated in a BattleFrog event has had the opportunity to get a dose of Coach Pain's inspirational saber rattling words. Some will not soon forget how he moved them. It was by mere coincidence that our interview was... more

OCR Athletes Have Questions, We have Answers… Our show fans love it when we take questions and try to provide answers. Some questions are tough, most in respect to training tips, running form, heart rate etc. Miguel Medina,... more

Nearly all Obstacle Course Events include a heavy carry component and even those that don't require hill climbing ability. These training challenges are best approached outdoors and typically best conducted by mimicking the actual... more

Peter Kostelnick is on a mission. Having already won The Bad Water Ultra Marathon in 2015 and setting a record in 2016. He has now set his sights on setting a Guinness World Book of Record for the fastest Transcontinental run.... more

Ryan Atkins is the winningest athlete in the sport of Obstacle Racing today. It seems as if no course or competitor thus far has been able to undue his success. Ryan and Richard Diaz fields some questions from friends on social media and... more

Anyone who knows me (Richard Diaz), knows I am hard-nosed when it comes to supplementation and gimmicks. I have always believed that a good feeding strategy and plenty of rest will be all you need to perform optimally. I get plenty... more

An interview with Jim Vance elite triathlon coach and a true pioneer in the uncharted waters of training with a Power meter for runners. Jim has recently released his revolutionary book ?Running with Power? The Complete Guide to... more

Dr Noah Kaufman is the leader of the famed ?Wolf Pack?, stars of American Ninja Warrior. Noah was gracious enough to come on our podcast to share some amazing tips on how to train like a Ninja, how to improve grip strength and how... more

I guess Richards name has been tossed around the OCR circuit quite a bit these days, so much so that other podcasters have sought him out for interviews. I guess the shoe is on the other foot so to speak. This episode is a copy of an... more

As they say; ?The Devil is in the details?. Coach Richard Diaz and guest, Elite OCR athlete Beni Gifford discuss the details that can set you apart from the pack as a much faster runner. Beating yourself up, packing on the miles, hard track... more
Show Extras