Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

The Natural Running Network Live

The Natural Running Network Live


Follow This Show

Stay in the know about new episodes and updates.
Frank talk and expert advice for runners and Obstacle Course athletes from novice to elite. Learn how to run faster, smarter and healthier!

Upcoming Broadcasts

The Natural Running Network has consistently delivered cutting edge information for endurance athletes for a bit over 5 years with over 300 episodes doled out weekly. As a show of gratittude we decided to host a Black Friday "Best of Episodes" contest. The winners will recieve gifts ranging from free entry into diaz human performance's OCR Run Clinics (valued up to $500) and gift certificates to Human Octane, the finest OCR Training and Racing apparel. Three episodes were elected, during this show we will announce the winners and play snippets from these three episodes. If you are a fan of our podcast, you'll enjoy hearing three of the best by popular demand. #naturalrunningcoach #diazhumanperformance #humanoctane
  • by The Natural Running Network Live
  • in Sports
  • 02:00
Reminder Edit Reminder

On-Demand Episodes

What do you get when you mix an American flag with a Canadian? You get an US ?Ay? instead of a USA! Team US-Ay members Miguel Medina and Austin Azar join us to share thoughts on their 2nd place finish at Worlds Toughest... more

It may seem like a heavy statement to say ?The Fittest Runner I've Ever met? but in all the years of assessing the fitness of athletes (over two decades) this runner, Blue Benadum has consistently tested off the charts in a VO2max test,... more

I've often spoke of the importance of dedicating time to MSD sessions in each training week. They will not only keep you sharp, fine tune your running skills but if you're not already doing them, it may be the reason you can't seem to... more

The beginning of this episode starts out with some high opinionated commentary about the state of OCR, bad decisions made by Tough Mudder, followed with curiosities regarding the direction taken by Spartan Race. Once thats done,... more

It may seem like a play on words but Allison Tai is one Tough Mudder in every sense of the phrase. Just recently coming off of the win at The Spartan Ultra Beast World Championships this year (2017), she is setting her sites on the... more

Did you barely survive or thrive when crossing the finish line this weekend at Spartan Race World Championships Tahoe? Richard Diaz and Shan Khan dive into what was seen from those finishing the race, how ankle stability and foot... more

The Obstacle Course Racing Season has a few big events over the next few weeks with Spartan World Championships this weekend, followed by OCR World Championships and Toughest Mudder but once these events wind down, what... more

Before Natural Running was Vogue, before Born to Run, there was Pose Running. Almost cult like, Dr. Nicholas Romanov had spent a lifetime studying the way we should be running. Much of what he created is difficult to refute. It was fun to... more

Aside from hosting this podcast, Richard Diaz is one of the most saught after running mechanics in the world of Obstacle Racing. Many of the elite professional athltetes from the sport count on him for advice and training support, too many... more

He seems to come out of nowhere, when people start to wonder where he's been, then like a wrecking ball, he destroys the competition. Tough Mudder recently released its CBS debut of the new format in OCR competition, Tough Mudder X... more
Show Extras