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The Natural Running Network Live

The Natural Running Network Live

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Frank talk and expert advice for runners from novice to elite. Learn how to run faster, smarter and healthier!

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They fondly refer to her as ?The Queen of Pain? Amelia Boone, 2 time World's Toughest Mudder Champion, 2013 Spartan World Champion and current OCR elite point leader for 2015. Amelia is respected as the fiercest female competitor in OCR today and we have her on to discuss the championship season. An attorney by trade, holding a professional career on top of a heavy racing schedule, Amelia competed in 14 events in 2014 having won 8 and placed 2nd for the balance, she is a freak of nature and a very interesting ambassador to the sport. Listen as Amelia share some training tips, trail running and her favorites leading into the Spartan, OCR and Worlds Toughest Mudder Championships this fall.
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On-Demand Episodes

How to train to run your best race from a 10K, half marathon to eventually a Marathon, from beginner to advanced, free from knee pain and an exclusive interview with Coach Richard Diaz, Author of The All New My Best Race, a... more

It is difficult to attend a Cross Fit competition, Spartan Race, Triathlon, Marathon or really pretty much any sporting even without seeing an athlete with some colorful tape affixed to their body. You may have heard that it's helpful with... more

Pip Taylor is an accredited sports dietitian and professional triathlete who has written an interesting ?How to? book titled, The Athlete Fix. Nutrition is the cornerstone of good health and critical for sports performance. Diets are... more

Anyone who has heard of the infamous Death Race knows that it takes a very special type of person to even consider attempting the event let alone actually finishing. The brainchild of Joe DeSena, founder of The Spartan Race obstacle... more

Hunter McIntyre was the Elite Spartan point leader of 2014. Arguably a force to recon with in any OCR event he attends, yet lately, Hunter seems to have been off the race scene radar. Richard Diaz, asked Hunter to come clean and let... more

Dr. Phil is a pioneer in both heart rate and the revelation of our need to return to Natural Running. He preached about and he himself trained in minimal running shoes long before Born to Run became fashionable. His MAF heart rate training... more

Running a marathon, half marathon or participating in Obstacle racing requires more them determination, you need to develop a training strategy designed specific to your current abilities that will allow you to effectively and carefully... more

You've see athletes in the Olympic Beach Volleyball, during Cross Fit Games, Spartan Racing and in all fashion of Endurance Sports with colorful tape on their knees, shoulders, calves, etc., now learn how it works, when and how to apply... more

Yancy Culp has a long history as a trainer, athlete and now, Coach to some of the top athletes in the sport of Obstacle Racing. Serving as coach to the likes of Rose Wetzel, April Dee, Matt Novakovich, Isaiah Vidal, Miguel Medina and other... more

We've invited Dr. Allen Lim and Jason Donald to share insights on how, what and when to hydrate, the importance of electrolyte and energy replacement and feeding strategies while training and racing. Jason was an elite professional... more
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