Training Foundations: Mobility, Cardiovascular Health and Natural Movement

In Episode 52 of Stark Naked Radio from Irvine, California in the heart of Orange County, California, Todd Vande Hei interviews Rolandas Mensikovas on the top of building the proper training foundation.  Rolandas delves into the concept of natural movement and natural movement training.  He also discusses the critical nature of mobility as it relates to both injury prevention and getting the most out of your training as well as how cardiovascular health ties into all of the above.  In his opinion, the best way to approach all of that is to hire a sophisticated personal trainer with many years of experience in personal training.

Key points:  Controlled Articular Rotation (CARS), Function Range Conditioning (FRC)