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MySpiritFitness is a body of work created by fitness pro and mind/body expert, Felesha Love to educate and empower more people to live healthier and more fulfilling lives. Each episode is dedicated to topics that move listeners closer to personal sustainability.
Legacy Forum is on the Seika Network providing information that assist people in living their dreams. Children dream of greatness. Adults trade those dreams for an illusionary reality.
We are here to stop the brainwashing and help people live a life worth remembering. A positively impactful legacy requires time freedom, economic empowerment, and a powerful belief. Our mission is to help enlighten people to the greatness within them and assist in providing the tools necessary for achievement.
This week's guest is Melvin Miller, personal trainer.
Legacy Forum helps people create an inspirational legacy. The program topics feature Yoga, Business, Politics, Network Marketing, Self development, Informational Tidbits, and Guest Interviews.
The Legacy Forum is hosted by Robin and Harry Shivery. Robin is a certified Yoga Instructor and Certified Surgical Technologist. Harry is a retired Entrepreneur and Black Belt. Robin and Harry are dedicated to the principal of giving back.
I could line up 6 women who wear the same size 4 or 12 or even a size 22 and each member within the group will all wear the same size clothes differently. Muscle mass and body fat distribution determines your body type. You can enhance your body by adjusting muscle and fat but you do not get to dictate natural curves. My job is to help people embrace their uniqueness and strive for a healthy personal best. Join Felesha Love on MySpiritFitness Radio and revolutionize your life! Take a Brave Leap to Freedom!
Come find out the importance of physical fitness, different types of movement. The negative impact of muscle drinks, and the herbal and holistic replacements, overexcercising, proper hydration, and more!
Our Special Guest
Personal Trainer Xavior R. Qvistgaard
NASM( National Academy of Sports Medicine)
AFAA( Aerobics and Fitness Association of America)
BS in Nutrition.
Find him @ InnerG fitness located on 6 east 30th st. Between Madison and 5 th ave. suite 201
There are five components of fitness to consider in a well balanced wellness routine. In episode #3, find out how strength and flexibility components compliment any weekly program. What sets a fitness facility apart from all of the others. Join Felesha Love on MySpiritFitness Radio and revolutionize your life!. Take a Brave Leap to Freedom to become your own personal trainer!
Shaping U Fitness Podcast: Our very first interview with Brad Pugh, a Birmingham Personal Trainer and owner of Shaping U Fitness located in Pelham, AL which is Birmingham Metro Area. In this podcast Brad will talk about his background and how he started his Gym in Alabama. Come and listen.
If you are a resident of Birmingham, Al. or local area, we offer Complimentary assessment & nutrition consultation, email Brad at email@example.com you can call him too at 205-586-0662.! We are voted Best Birmingham Personal Trainer. We offer Customized Meal Planning and Personal Training. We also cover Alabaster, Helena, Maylene, Montevallo, Calera, and Chelsea metro areas.
in Self Help
Rusty Gregory is the author of Living Wheat-Free for Dummies and Self-Care Reform: How to Discover Your Own Path to Good Health. He received his B.S. in (Commercial and Industrial Fitness) in 1989 from Texas Tech University and his M.S. (Kinesiology) in 1991 from the University of Michigan.
In 1991, he began his personal training business in Austin, Texas, and became a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). In 1995, he opened Forte Personal Fitness, a personal training studio. Rusty became a Certified Cancer Exercise Specialist with the Cancer Exercise Training Institute when he saw the particular needs that cancer patients have before, during and after diagnosis and treatment. He is a Contributing Expert for dailyRx.com.
Rusty is also a Certified Wellness Coach (CWC). He helps people make lasting behavioral changes that lead them to become their best selves. Coaching has allowed him to become more empathetic with people and their wellness “issues.” Rusty has seen many realize a higher level of wellness and begin to live life with more depth, meaning and purpose. He uses this approach in Self-Care Reform: How to Discover Your Own Path to Good Health to motivate people to action.
Rusty is the author of Self-Care Reform: How to Discover Your Own Path to Good Health
and Living Wheat-Free for Dummies http://amzn.to/1k1EGDl
To learn more, visit www.RustyGregory.com
What makes you feel comfortable in your own skin? Mind/Body Expert Felesha Love talks about aligning core values with your behavior to reach objectives. Stop trying to fit in the small box that society deems beautiful! Become your best parent, teacher and friend. Take a Brave Leap to Freedom! Felesha introduces her Self Portrait to assist you in identifying your goals. Excerpts vailable as an ebook on her website and in her upcoming book Brave Leap to Freedom.
Photos by Evelyn Astegno http://fineartamerica.com/featured/self-loathing-evelyn-astegno.html
Forgotten Light http://forgotten-light.deviantart.com/art/Self-Loathing-169010746
Deborah Yffer became a personal fitness trainer later in life.. Her story is inspirational and will motivate you to get your body moving.
Contact Deborah at: www.renewyoufit.com
Prerecord and rebroadcast from Season 1. No Callers
Kyle basically began his life as an athlete. Talk about accomplishments!!
Competing in Gymnastics and Springboard Diving from the age of 5
Original cast member of the first nationally televised fitness program Body Electric at age 16
One of the first Step Reebok Instructors when it was called “Bench Class”.
Trained many of today’s top professional athletes New York Yankees, Cleveland Browns, Florida Gators and Sydney Swans Rugby team.
Created “Gyromania” – a revolutionary 3-dimensional Gyrokinetic cardio/sculpt class utilizing a weighted hula-hoop and has invented his own hoop, “The Power Hoop”.
Kyle had numerous appearances on TV including Good Morning America, Extra, Fit TV and was the on-camera trainer for Ballroom Bootcamp on TLC. He has also been featured in People, Angeleno, Fitness, Fit, TV Guide, Self, Shape magazines.
Plus he is a songwriter and more. Listen in to one amazing story!
With over twenty years in the fitness industry as a certified fitness pro and college educator, Felesha Love sees the suffering of people that are disconnected from the bounty of life. What's stopping your progress? Find out how to get out of your own way! Self image, negative influences, self sabotage, negative self talk, poor planning and ineffective fitness plans are major blocks that require your attention. Join Felesha Love on MySpiritFitness Radio to revolutionize your life! Take a Brave Leap to Freedom!
Felesha Love is a Mind/Body Expert, Certified Fitness Pro, Author and College Educator