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In Episode 40 of Stark Naked Radio, Brad Davidson discusses the concept of less exercise for high achievers to achieve health and fitness goals. Also reviewing the importance of recovery in every fitness plan, he outlines three simple habits and tips you can employ to help manage stress, one of the main barriers for many in reaching your health goals.
Here are some of those tips:
utilize an HRV device
For more information go to http://www.starktraining.com
Todd Vande Hei interviews special guests Geoff Samson and Tyler Mounce about the fitness model's challenges, as well as delving into Tyler's challenges and successes in this season's Stark Naked charity competition.
Recipe of the week: Baked Cod and Chorizo
in Self Help
Want to live a more successful and happy life, your way, authentic to you? Click here to get your FREE 5-Day E-Course and be on your way today!
Victor's guest today is author Yulia Stark, author of the self development book Master Your Reality. We're going to talk about how we are all creators of our own reality. Whether we care to accept it or not, we are responsible for who we are, for the level of love that is present in our life, for the level of success in our career, as well as our happiness and fulfillment.
Modern science reveals the secrets behind our subconscious creation of our reality. If you are ready to take responsibility for your life, then you’ll be amazed how much power lies within you. You just need to "wake up!”
Yulia is an inspirational author, teacher and speaker who empowers people around the world to live a passionate life. She teaches you how to get from point A in your life, to point B, where you are actually meant to be!
As Abraham Lincoln said, "The best way to predict your future, is actually to create it!"
So start living your dream, in stead of chasing it!
In episode 44 of Stark Naked Radio, Brad Davidson and Dr. Dayne Grove, N.M.D. of Stark, in Irvine, California (in the heart of Orange County) discuss testosterone markers, what's important, what most Doctors miss and do a deep-dive into the connection between stress and its impact on testosterone levels in men and women.
Brad Davidson is a world-renowned expert, speaker, and writer on the topic of exercise and nutrition for high-performance, high stressed people.
Dr. Dayne Grove is a Naturopathic Medical Doctor and Performance Medicine Specialist at the Stark clinic in Irvine, focusing on the underlying causes and solutions associated with optimizing performance among high performing individuals.
Episode 46: a discussion between Brad Davidson and Dr. Dayne Grove, NMD, Performance Medicine Specialist at Stark in Irvine, California, in the heart of Orange County on fats. Included in the interview are details surrounding types of fats, the balance between Omega 3's and Omega 6's, fat soluble vitamins, how to identify the right quality of fats, and the impact on your musculature and brain function.
Further, a review of the gallbladder's function and how to react if you've had your gallbladder removed.
Dr. Dayne Grove, NMD, Performance Medicine Specialist and Brad Davidson of Stark in Irvine, California, in the heart of Orange County, discuss the importance of youthful digestion and its impact on how you look, feel and perform. Also reviewed is the diagnosis of "irritable bowel syndrome," what it is, and some natural ways in which to curb its symptoms; but, more importantly, how to fix the underlying problem you may be experiencing.
Labs to run for a more clear diagnosis
The connection of gut health to low testosterone
HCL levels and aging
The use of pro-biotics
Food sensitivities, and the most common culprits
Leaky gut syndrome
Glutamine for enhancing nutrient absorption
The definition of I.B.S.
How sugar affects digestion
http://www.myprivateaudio.com | Status is Freedom
Angela Stark will be sharing her knowledge and experiences with us and she will be covering the topics we-cant-get-enough-of. This is going to be good! You don't want to miss it.
For 81 years WE have been living under "martial process" since FDR pledged all the property / persons both fictitious and living, tangible and intangible, as the collateral for His / Guarantee Trust Company of New York debt system that replacedmoney per se. On 4 March 2014 the NYS Appellate Court confirmed what I said in its decision and order shown on my website that it may ONLY provide "Martial due Process" NOt":Civilian due process while we continue under the annually renewed national emergency and or state of war per se.
The important part of becoming the "Agent": for the Debtor Trust Transmitting Utility registered in commerce, is the need to act in good faith in all public and private transactions.
The level of Patridiot nonsense out there puts the human being whether as surety-indenture or as the agent registered with the US Secretary of Treasury at great risk.
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Dungeon Crawlers Radio welcomes to the show Graham Stark of LoadingReadyRun to talk about the Desert Bus Charity Drive. Desert bus for hope is a charity drive they run for Child's play. I've brought it up everytime they have one and have given updates on how much they have raised several times on the show. in the 6 years they have done this drive they have raised over $1 million. http://desertbus.org/ This episode of Dungeon Crawlers Radio has been brought to you by Audible. Visit http://www.audibletrial.com/DungeonCrawlersRadio for a free trial membership*.
*Note: From the Audible website, here are the terms of the free membership. Read the fine print, please!
Audible® Free Trial Details * Get your first 30 days of the AudibleListener® Gold membership plan free, which includes one credit. In almost all cases, one credit equals one audiobook. After your 30 day trial, your membership will automatically renew each month for just $14.95, billed to the credit card you used when you registered with Audible. With your membership, you will receive one credit per month plus members-only discounts on all audio purchases. If you cancel your membership before your free trial period is up, you will not be charged. Thereafter, cancel anytime, effective the next billing cycle. See the complete terms and policy applicable to Audible memberships.
Sharon Weil and James Stark continue their conversation, this time talking about Communities. James views communities to be like ecosystems; dynamic, interdependent, and ever-changing in order to thrive. One of the challenges of any group, be it a village, neighborhood, an organization, or a personal relationship, is to allow for the intrinsic ongoing change that naturally occurs, while at the same time, finding agreement and common purpose. Nature has the best design. Hear how he applies his creative knowing to building healthy communities. www.regenerativedesign.org www.passing4normal.com
For more information go to StarkNation.com/athletes.
In this episode of Stark Naked Radio, Brad Davidson reviews some simple, clear, strategic steps to help the young football player build muscle.
In this eposide (episode 43), Davidson reveals proper strategy, nutrition guidelines, what insulin sensitivity means, nutrient timing and how to use carbs for recovery. He also discusses using cinnamon, magnesium, insulin edge, fish oil, green tea, creatine and bcaa's.
Referenced in this podcast are Charles Poliquin, Derek Woodske, and Robb Wolfe, author of The Paleo Solution.
Sharon Weil talks with James Stark about permaculture, tending the inner garden, and the wisdom of living in alignment with nature. He is co-founder and co-director of Regenerative Design Institute, a permaculture school that “grows people, and the new community leaders for our times.” He co-directs the Ecology of Leadership and Ecology of Awakening programs at RDI. A community visioning leader, James shows us how to tend the inner soil so the seeds of our visions can grow in the world. This conversation was so lively, it continues on to next week! www.regenerativedesign.org www.passing4normal.com
for more information go to www.StarkTraining.com or email us at email@example.com
This month's episode of Stark Naked Radio focuses on fat loss strategies. And, this is not a plan to eat less and exercise more.
There are 5 critical areas for focusing your fat loss energy:
Detoxification and fat loss
Best nutrition for fat loss
Exercise for fat loss
Best Fat Loss Supplements
Recovery and stress management for fat loss
Miss one, and you won't get to where you want to be with your health and fitness goals.
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