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In Episode 40 of Stark Naked Radio, Brad Davidson discusses the concept of less exercise for high achievers to achieve health and fitness goals. Also reviewing the importance of recovery in every fitness plan, he outlines three simple habits and tips you can employ to help manage stress, one of the main barriers for many in reaching your health goals.
Here are some of those tips:
utilize an HRV device
For more information go to http://www.starktraining.com
Todd Vande Hei interviews special guests Geoff Samson and Tyler Mounce about the fitness model's challenges, as well as delving into Tyler's challenges and successes in this season's Stark Naked charity competition.
Recipe of the week: Baked Cod and Chorizo
In episode 44 of Stark Naked Radio, Brad Davidson and Dr. Dayne Grove, N.M.D. of Stark, in Irvine, California (in the heart of Orange County) discuss testosterone markers, what's important, what most Doctors miss and do a deep-dive into the connection between stress and its impact on testosterone levels in men and women.
Brad Davidson is a world-renowned expert, speaker, and writer on the topic of exercise and nutrition for high-performance, high stressed people.
Dr. Dayne Grove is a Naturopathic Medical Doctor and Performance Medicine Specialist at the Stark clinic in Irvine, focusing on the underlying causes and solutions associated with optimizing performance among high performing individuals.
Dr. Dayne Grove, NMD, Performance Medicine Specialist and Brad Davidson of Stark in Irvine, California, in the heart of Orange County, discuss the importance of youthful digestion and its impact on how you look, feel and perform. Also reviewed is the diagnosis of "irritable bowel syndrome," what it is, and some natural ways in which to curb its symptoms; but, more importantly, how to fix the underlying problem you may be experiencing.
Labs to run for a more clear diagnosis
The connection of gut health to low testosterone
HCL levels and aging
The use of pro-biotics
Food sensitivities, and the most common culprits
Leaky gut syndrome
Glutamine for enhancing nutrient absorption
The definition of I.B.S.
How sugar affects digestion
Episode 46: a discussion between Brad Davidson and Dr. Dayne Grove, NMD, Performance Medicine Specialist at Stark in Irvine, California, in the heart of Orange County on fats. Included in the interview are details surrounding types of fats, the balance between Omega 3's and Omega 6's, fat soluble vitamins, how to identify the right quality of fats, and the impact on your musculature and brain function.
Further, a review of the gallbladder's function and how to react if you've had your gallbladder removed.
Dungeon Crawlers Radio welcomes to the show Graham Stark of LoadingReadyRun to talk about the Desert Bus Charity Drive. Desert bus for hope is a charity drive they run for Child's play. I've brought it up everytime they have one and have given updates on how much they have raised several times on the show. in the 6 years they have done this drive they have raised over $1 million. http://desertbus.org/ This episode of Dungeon Crawlers Radio has been brought to you by Audible. Visit http://www.audibletrial.com/DungeonCrawlersRadio for a free trial membership*.
*Note: From the Audible website, here are the terms of the free membership. Read the fine print, please!
Audible® Free Trial Details * Get your first 30 days of the AudibleListener® Gold membership plan free, which includes one credit. In almost all cases, one credit equals one audiobook. After your 30 day trial, your membership will automatically renew each month for just $14.95, billed to the credit card you used when you registered with Audible. With your membership, you will receive one credit per month plus members-only discounts on all audio purchases. If you cancel your membership before your free trial period is up, you will not be charged. Thereafter, cancel anytime, effective the next billing cycle. See the complete terms and policy applicable to Audible memberships.
For more information go to StarkNation.com/athletes.
In this episode of Stark Naked Radio, Brad Davidson reviews some simple, clear, strategic steps to help the young football player build muscle.
In this eposide (episode 43), Davidson reveals proper strategy, nutrition guidelines, what insulin sensitivity means, nutrient timing and how to use carbs for recovery. He also discusses using cinnamon, magnesium, insulin edge, fish oil, green tea, creatine and bcaa's.
Referenced in this podcast are Charles Poliquin, Derek Woodske, and Robb Wolfe, author of The Paleo Solution.
for more information go to www.StarkTraining.com or email us at email@example.com
This month's episode of Stark Naked Radio focuses on fat loss strategies. And, this is not a plan to eat less and exercise more.
There are 5 critical areas for focusing your fat loss energy:
Detoxification and fat loss
Best nutrition for fat loss
Exercise for fat loss
Best Fat Loss Supplements
Recovery and stress management for fat loss
Miss one, and you won't get to where you want to be with your health and fitness goals.
For more information go to www.StarkTraining.com and like us on Facebook.
In episode 41 of Stark Naked Radio, Brad Davidson discusses the virtues of measuring your progress toward your health and fitness goals as well as helping to identify the best personal trainer. For the best results in personal fitness, listen in on how to measure for fat loss, circumference measurements, general health testing, and the importance of performance and posture testing.
email questions to firstname.lastname@example.org
I could do shows all day about Police brutality. In the first hour I will be talking about numerous cases involving police brutality. I can only do so many.
In the 8am hour I will be speakign with writer Stephen Pope and we will be discussing the Jason Stark case which involved alledged police brutality.
Francis Jackson attorney who specializes in disability law for those seeking veterans disability benefits and social security disability benefits. A founding partner of Jackson & MacNichol. He most recently appeared as a guest of Ben Glass on the “Consumer Advocate” show discussing benefits for veterans and social security disability benefits He was honored by the National Academy of Best Selling Authors with a "Quilly" award in his contribution as a joint author to the Amazon best selling book, "Protect and Defend"
Michael Davis well-known financial educator in the Northeast Florida area. His retirement planning workshops have been attended by hundreds of people seeking straight, no nonsense advice on how to accumulate and protect wealth. His goal is to educate people on “How Money Works”. Union and various other publications
Brad Gaines Managing Principal of Reset Strategies, a strategic growth firm that helps businesses grow without advertising. He is One of America's Premier Expert and Co-authored book with Dan Kennedy Peter Stark executive coach, speaker, author and President of Peter Barron Stark Companies
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