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In Episode 40 of Stark Naked Radio, Brad Davidson discusses the concept of less exercise for high achievers to achieve health and fitness goals. Also reviewing the importance of recovery in every fitness plan, he outlines three simple habits and tips you can employ to help manage stress, one of the main barriers for many in reaching your health goals.
Here are some of those tips:
utilize an HRV device
For more information go to http://www.starktraining.com
Todd Vande Hei interviews special guests Geoff Samson and Tyler Mounce about the fitness model's challenges, as well as delving into Tyler's challenges and successes in this season's Stark Naked charity competition.
Recipe of the week: Baked Cod and Chorizo
in Real Estate
"Making Money in Real Estate When You Have No Money" with 50 years of combined experience in real estate and finance, Ken Sheppard & Dana Leigh share real world "How To" actions to use real estate togenerate passive income, build wealth and create a financial legacy for your family We started out this way and so can you.
Today we'll here about wholesaling from Brian Stark, the founding Vice President of the Real Estate Investors Association of Cleveland, and is a member of the Board of Trustees of The Cleveland Restoration Society. He is an active tennis player and an accomplished amateur chef. Brian lives in Cleveland Heights, OH.
Brian and his Brother Paul Stark host a weekly radio show; The Stark Group LIVE! Talking Real Estate, Thursdays from 7-8 pm, on 1300 am, WERE, now in its 10th year.
Brian and Paul Stark are founders of the Friends of The Cleveland Mounted Police, and are involved in other community activities.
The Company headquarters is in downtown Cleveland.
Find our podcasts on the iTunes store under "Making Money in Real Estate When You Have No Money".
Please join our online community at CreativeFlips.webs.com and connect with us on LinkedIn- Ken and Dana.
In Episode 52 of Stark Naked Radio, coming to you from Irvine, California in the heart of Orange County, Dr. Dayne Grove gets into the details of Vitamin C. He discusses the need our body has, the fact it can't produce its own, the chemical affect is has on our physiology, the foods to eat to increase your Vitamin C, as well as the fact that you MUST supplement because of the quality of our food sources. He also describes a simple approach to determine how much Vitamin C you actually need (a very personal dosage), variations in supplement quality, and taking Vitamin C intraveneously (IV). For more information about Dr. Grove, CLICK HERE.
In this episode of Stark Naked Radio, Brad Davidson from Irvine, California, in the heart of Orange County, discusses what it means to be an optimized athlete, the importance of recovery, supplements and nutrition, and the fact that those two variables become even MORE important as you increase your stress via hard-core training.
Straight out of Canada, I introduce to you, Virginia Stark! Virginia and husband Tony are the founders of Western Canada’s Premier Speculative Fiction publishing companay, Stark Lite Press.
Join us tonight as Virginia shares the ins and outs of Stark Lite, what it takes to be a writer, and personal experiences in the world of the arts!
For more information, please go to http://starklightpress.com/
Welcome to Golf Talk Live!
This week on Coaches Corner:
John Hughes - PGA Master Professional & Secretary, North Florida PGA Section & Owner of John Hughes Golf – Orlando, Florida.
Trent Wearner - Rated as the #1 Teacher in Colorado by his peers and Golf Digest Magazine. He is now a Golf Channel Academy coach who will be seen on the The Golf Channel as well as regularly on Altitude Sports Television's Golf@Altitude. Author of "Golf Scrimmages".
Scott Millman – Master Teaching Professional, and Founder of the Millman N.R.G. Foundation, No Restrictions Golf.
Later in the show: Rick Benoit & Bill Stark - Founders of the ILDC (International Long Drive Challenge).
Here's a little about ILDC: The ILDC was formed in 2010 by Bill Stark, Linda Langerak and Rick Benoit.
Bill and Rick have been involved in Long Drive since 2000, and is where they first met. Since then they have competed in several competitions around the world. In 2010 Rick and Bill felt that is was time to do something more for the sport of long drive since it had given them so much joy over the previous 10 years. In 2010 when the ILDC was conceived they announced the first ever World Team Championship in the sport of long drive.
Golf Talk Live is also available for download on iTunes, and Stitcher.com.
Join us this Thursday at 6PM CST right here on GolfTalkLive.
in Self Help
Want to live a more successful and happy life, your way, authentic to you? Click here to get your FREE 5-Day E-Course and be on your way today!
Victor's guest today is author Yulia Stark, author of the self development book Master Your Reality. We're going to talk about how we are all creators of our own reality. Whether we care to accept it or not, we are responsible for who we are, for the level of love that is present in our life, for the level of success in our career, as well as our happiness and fulfillment.
Modern science reveals the secrets behind our subconscious creation of our reality. If you are ready to take responsibility for your life, then you’ll be amazed how much power lies within you. You just need to "wake up!”
Yulia is an inspirational author, teacher and speaker who empowers people around the world to live a passionate life. She teaches you how to get from point A in your life, to point B, where you are actually meant to be!
As Abraham Lincoln said, "The best way to predict your future, is actually to create it!"
So start living your dream, in stead of chasing it!
For more information, go to http://www.StarkNation.com or email us at email@example.com
In Episode 49 of Stark Naked Radio, Brad Davidson and Todd Vande Hei present a verbal attack on the Fitness Industry and its aesthetic standard contrasted with how you feel.
Missing is the single idea that the harder you train, the harder you need to recover. Also discussed are detailed strategies for recovery including where high intensity interval training fits within a program, the liver health connection to fat loss, wrong foods and inflammation, stress, training too much, how to better balance your hormones, and cardiac output training.
in Real Estate
This week my guest is a personal friend, biz partner and client (in that order)
I've watched his business BLOW UP in the last 24 months. He's a Closer ??
Tune in to hear Adam Stark and me tell it like it is.
I can't believe I haven't had him on before now. Better late than never. Right.
Derek Stark's 6th broadcast as a student of American Broadcasting School. The broadcast includes songs from Jamey Johnson, Gretchen Wilson, Kelly Clarkson, Avril Lavigne, Ronnie Milsap, George Straight, John Anderson, Nickelback, Tom Petty & the Heartbreakers, Waylon Jennings, Ricky Van Shelton, Johnny Cash, Skillet, AC/DC, Gina Giordano, Alan Jackson, Gary Allan, Hank Williams Jr., Colt Ford Ft. Eric Chruch, Monte Garrison, Darius Rucker, Brooks & Dunn, and Joe Nichols.
Derek Stark's 5th broadcast as a student of American Broadcasting School. The broadcast includes songs from Travis Tritt, Mark, Chesnutt, Ashton Sheperd, Brooks & Dunn, Easton Corbin, Luke Bryan, Charley Pride, George Jones, Blake Shelton & Piston Annies, Gloriana, Disturbed, Johnny Cash, Kenny Rogers, Little Big Town, Marty Robbins, Miranda Lambert & Carrie Underwood, Nickelback, Sheryl Crow, Sugarland, Taylor Swift, George Straight, Hank Williams Jr., Montgomery Gentry, The Band Perry, Toby Keith, Josh Turner, Waylon Jennings, and Willie Nelson & Ray Price.
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