Do you feel like you've lost your edge? Has your physical fitness reached a stand-still? If you answered yes to either of these questions, you'll want to tune in to today's Monday Madness: The Health and Fitness Show on the Stovall & Hoggard Communications Network on blogtalk radio. Fitness experts Ken Williams (Bootcamp for Women, My Body by Ken) and Tiffany Santana (Metro Bootcamp for Women) will talk about fitness and workout routines for baby boomers or the group better known as over 50 and fabulous. Ken and Tiffany will share ideas on how to increase strength, agility, and stamina. If your exercise routine is in a slump, they'll tell you how to get it revved up again. Tune in at 10 am for Monday Madness and get your workout groove back.
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