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Swimming offers something no other aerobic exercise does: the ability to work your body without harsh impact to your skeletal system. When the human body is submerged in water, it automatically becomes lighter. When immersed to the waist, your body bears just 50 percent of its weight; dunk yourself to the chest and that number reduces to around 25 to 35 percent; with water all the way to the neck, you only have to bear 10 percent of your own weight. The other 90 percent is handled by the pool.
This means that the pool provides an ideal place to work stiff muscles and sore joints, especially if you're overweight or suffer from arthritis.
DreamCatcher Radio does Shark Week with Dan Robinson and Dave Shector. Our hosts for the evening are Jamie Scott and Patti Southerland
Stephen McCarthy of The McCarthy Project will be talking about developing a joy of the game in young athletes. He will be covering the current events in the world of fitness.
Coach Kelly Kremer of the University of Minnesota Swimming and Diving team will be joining Stephen McCarthy to discuss his views on developing young swimmers from age-group to the Olympics.
For more information, visit The McCarthy Project.
The Twelve Days of Christmas is probably the most misunderstood part of the church year among Christians who are not familiar wtih liturgical church traditions. Contrary to popular belief, the 12 Days of Christmas are not the twelve days before Christmas, but are in fact the twelve days after. Counting from Christmas until the beginning of Epiphany (January 6th; the 12 days count from December 25th until January 5th).
Join us as we explain the twelve days of Christmas using the familiar children's song - The 12 Days of Christmas, from the Christian perspective.
On the twelfth day of Christmas, my true love gave to me.
12 Drummers Drumming
11 Pipers Piping
9 Ladies Dancing
5 Gold Rings
4 Colly Birds
3 French Hens
2 Turtle Doves
And a Partridge in a pear tree.
Smooches! Diva Dive this March as we kickoff our theme : Smooches Swimming with Women! Last year we #smooched some of the best known authors, poets, entrepreneurs, and musicians impacting today's global network. Tonight #smooch Author ROCHELE JONES to learn more about the inspiration of her latest book "Connecting the Pieces of YOUR Puzzle" a follow-up piece to her first award-ready "Pieces of ME". Rochele will bring you back to your PURPOSE, help you RESPECT your past, and inspire you to DREAM your REAL..get ready for a #glorifiedstory LIVE on Smooches RADIO! Call in 626-213-5635!
Today on the BeachLifestyle Radio Show, Host Neil Haley The Total Tutor will interview Swimming Great-Wendy Bogliloli!
Olympian, healthy aging advocate, speaker, financial planning expert, trainer, businesswoman and family woman. In every role, Wendy lives her life with joy, passion and commitment.
That winning combination led Wendy to the sporting world’s ultimate achievement – the Olympic Gold Medal in the 1976 Games. After earning bronze in the 100M Butterfly, Wendy and her relay teammates set a World Record and brought home the only U.S. Gold Medal in women’s swimming in the 4x100M relay, upsetting their formidable East German opposition.
Following the Olympics, Wendy continued to evolve in her career and her life. She became the first female swimming coach at Yale University as well as an international speaker. She also began raising a family and formulating the strategies for lifelong success. Highly sought after for her engaging speaking style and audience connection, Wendy eagerly shares her experiences and expertise to allow any of us, regardless of age, to LIVE Financially Sound, Physically Strong.
For more info on Wendy, and The SimplyG Media Network, please visit:
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