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Benefits of Aerobic Exercise: Manages diabetes by decreasing excess fat at...
Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.
*Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~
*Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.
*Help you choose to live & maintain an active, healthier lifestyle - one step at a time.
First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.
I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing.
It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. -Muhammad Ali
AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.
Althea Moses Bio at www.AltheaM.com
Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.
SO...I KNOW I HAVE TO EXERCISE...DAILY..20 MINUTES PER DAY...SO WHY DON'T I?? THERE IS A NEW ARTICLE THAT CAN GIVE US SOME MORE INSIGHT INTO THE WHY'S AND THE WHEREFORES? OF EXERCISE. ALSO, THE NEW ARTICLE ABOUT PROCESSED RED MEATS AND IT'S LINK TO CANCER..WOW
Shalom Ladies, welcome back.
Tonight we are discussing the importance of physical health and exercise. We know that spiritual strength is important, but physical health is just as important. As servants of Yah we have to look at things from more than one perspective, otherwise we will be caught off guard. Physical Health and Exercise is not about skinny vs. fat, its about healthy hearts and endurance. As women, it is imperative we know how to defende ourselves. Join us at 347-633-9606
In Tai Chi—The Perfect Exercise: Finding Health, Happiness, Balance, and Strength, tai chi master and Taoist monk Arthur Rosenfeld presents the fundamentals of this martial art, explains how tai chi builds optimal health, and shows how this ancient practice is still relevant and useful in our modern lives. The first Westerner to receive monk's robes at China's Chun Yang Temple, Rosenfeld is one of the foremost experts on tai chi outside of Asia. He explains how Taoist philosophy, Chinese martial arts, and traditional Chinese medicine form the three pillars of tai chi, an ancient art that calms minds, tones muscles, and heals bodies through controlled, strength-building movements paired with guided meditation. Tune in to this segment of The Organic View Radio Show, as host, June Stoyer is joined by Arthur Rosenfeld to talk about his best-selling book, Tai Chi—The Perfect Exercise: Finding Health, Happiness, Balance, and Strength. Today's show is brought to you by Eden Foods the most trusted name in certified organic clean food! Shop online at EdenFoods.com and enter the coupon code “ORGVIEW” when prompted during checkout to receive 20% OFF any regularly priced items (excluding cases). For other promotional offers, please visit TheOrganicView.com’s website. Do you like FREE stuff? Tune in to The Organic View Radio Show, Monday through Friday @6pm Eastern and visit our contest section at www.theorganicview.com/contests to win one of our monthly prizes!
Exercise: What are the benefits? How much is too much? What's the best type? Does exercise have mental health benefits? Join us in our show today where we'll be discussing cardio vs strength training, Crossfit, Superslow, MovNat, Yoga and more. We'll dive into exercise's effects on the mind, body and spirit as well as the importance of play in adults.
Included, as always, will be Zoya's Pet Health Segment.
Join us live, Fridays at 10am EST!
Week 15 (of 52) Marsha Sortino's Team - Team Seekers brainstorm traits they expect leaders (teachers) to have as well as avoid. Listen to learn a powerful exercise to get real, real fast with those you lead or teach. Enjoy more happy, productive teams with far less effort!
Each week Team Seekers share this journey with you for two reasons:
1: they want those they hold near and dear to know about the changes they're making on multiple levels. As they change, by listening to these classes, people who know Team Clarity members may opt to change along with them.
2: to share their stories with you. Follow their stories and life lessons to awaken all sorts of ah-ha's for you too!
While you listen and before you go . . .
Join Marsha in her next class. Click this link to explore how to join us today.
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Music: Montauk Point and Aretes by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0
Does your heart need a workout? Is your heart weak? Is your body weighed down with toxins? Aerobic exercise may be just what you need.
Do you know that a stronger heart pumps blood more efficiently and improves blood flow to all parts of your body? Well, if you don’t, join Frank and Blondie Clayton, along with guest Vera Stevens, health educator, as they reveal the benefits of aerobic exercise and why it may not be a bad idea to include it in your fitness plan.
in Self Help
Do you ever wrestle with feeling restless, irritable and discontent? Has depression and anxiety gotten the best of you? Then perhaps adding physical exercise is the best bet for you!
Out of shape ? No worries, let's chat about all of the ways that exercise can be the very tool that will help you to take your recovery to the next level.
Also if you have been abusing your body for some time, it may be time to make friends with all of you. In tonights show, we will be talking about accepting yourself just as the beauty you are!
Join me every Monday at 8 PM PST on blogtalkradio with Building Blocks of Recovery.
Also if you go to my blog, ( click on this link) you can get a free gift for your meditation!
in Self Help
Many with attention deficit hyperactivity disorder are looking for solutions that don’t involve medications. In this episode we identify the four best non-medicine solutions out there. We talk about their benefits and have a frank discussion around why so many are not able to benefit from them as much as they could. We also talk about how you could more successfully utilize them to help you move forward. Catch host ADHD coach Jeff Copper and ADHD coach Brett Thornhill (www.embraceyouradhd.ca) on this very insightful show.
Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.
Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.
The truth is: You can. But knowing how and why to exercise isn’t enough. You need to develop the right mind-set to get and stay motivated.
"Change is hard!" says certified health behavior coach Shelly Hoefs, fitness supervisor at the Mutch Women’s Center for Health Enrichment in Sioux Falls, S.D. "When we try to start exercising, we think of all the excuses for not doing it and all the things that have gotten in the way before. Getting fit starts to seem overwhelming. And that makes it feel stressful. Before long, we don’t want to do it anymore."
Joining Dr. Michelle Robin is Sydney Spears, Ph.D., LSCSW, RYT, a licensed clinical social worker in the state of Kansas and Missouri. Currently, she is the Social Work Program Director at The University of Kansas-Edwards.
As a registered yoga instructor and licensed social worker, Sydney provides therapeutic yoga classes for stress relief and pain management as well as trauma-sensitive yoga classes at the Kansas City VA for veterans who have been diagnosed with Post Traumatic Stress and at Prairie Life Fitness-Olathe. She also provides private wellness and therapeutic yoga sessions for individuals and couples
Also on the program is Dr.Nnenna Kalu Makanjuola, creator of the #1 Health Magazine in Nigeria, Radiant Health Magazine. She's a pharmacist and public health advocate; an adventurer -- Kilimanjaro mountain climber, skydiver, paraglider, marathoner; Ivy League graduate; daughter of one of the few African men that has had a successful heart transplant; globetrotter, traveled to over 15 countries and counting; wife and home birth mom of 2. Radiant Health magazine has featured the likes of Nike Osinowo, Millen Magase, CNN’s Zain Verjee and most recently Orange Is the New Black's Uzo Aduba and more! (www.radianthealthmag.com).
In this Mayo Clinic Radio Health Minute, Dr. Shreyasee Amin has some tips on staying active while dealing with the pain of osteoarthritis. To listen, click the link below. Exercise and osteoarthritis