aerobic exercise Internet Radio and Podcasts

00:31

The Top 10 Benefits of Aerobic Exercise

by Changing Lives in Lifestyle 10/26/2012 10:00 PM

Tags: Benefits of Exercise Aerobic exercise Health education Health Educator Health and Fitness Plan

Does your heart need a workout? Is your heart weak? Is your body weighed down with toxins? Aerobic exercise may be just what you need. Do you know that a stronger heart pumps blood more efficiently and improves blood flow to all parts of your body? Well, if you don’t, join Frank and Blondie Clayton, along with guest Vera Stevens, health educator, as they reveal the benefits of aerobic exercise and why it may not be a bad idea to include it in your fitness plan.
00:11

Featured

The Exercise Cure

by Feisty Side of Fifty in Women 2/13/2014 5:00 PM

Tags: baby boomers baby boomer women women over 50 women's health exercise and health keepin fit after 50

Want to avoid cancer, combat heart disease and keep your brain healthy? Those of us on the Feisty Side of Fifty know all too well that we need to take extra good care of our bodies and minds. Now Dr. Jordan Metzl is helping us do just that with his groundbreaking work, The Exercise Cure. Join us as Dr. Metzl shares tips that will keep you happy, healthy and feisty for years to come!
00:15

Should women over 50 exercise

by Being FabulouslyXinXGodsXKingdom in Spirituality 3/18/2014 10:30 PM

Tags: women over 50 exercise strength training for women over 50 Osteoporosis

Should women over 50 years exercise.? What types of exercise is good for women over 50. Gwen states exercising in smaller communities centers are better because people are friendlier and you have an extended family.
00:21

Can't exercise? Stretching might be your answer!

by The Healthy Way Cafe in Health 3/27/2014 4:00 PM

Tags: exercise stretching blood flow health healthy best exercises best strething

As the end of the day draws to a close and you realize exercise has eluded you, don't throw in the towel and just forget it for the day. Take 10 quick minutes to do a few simple stretches to reinvigorate your body and calm your mind at the end of a busy day. You can also try these first thing in the morning to bring balance and a sense of calmness to you day. Stretching is a simple exercise that brings blood to the muscles, increases circulation and helps you reconnect with your body. Give it a try!
00:35

The Post-Oscar Show, Unions, Exercise, and the Bermuda Triangle

by Crow and Dave Show in Comedy 3/15/2014 1:30 AM

Tags: Oscars Malaysian Air Crash Exercise Fitness

Dave popped in for an impromptu episode of the Crow and Dave show. We talk about the Oscars, again. Crow has some ideas to make the show shorter and wonders how unions are driving the film industry overseas. The lanyard issue comes up again. We discuss Dave's exercise routine and why Crow does not exercise. Finally Crow opines on the Malaysian Ariline crash. Enjoy!
00:31

Featured

Exercise and Adult ADD / ADHD

by ADHD Support Talk in Self Help 2/13/2014 6:00 PM

Tags: exercise ADHD Attention Deficit Disorder Roberto Olivardia Adult ADHD

Tara McGillicuddy welcomes back Dr. Roberto Olivardia to ADHD Support Talk Radio. Tara and Dr. Olivardia will be discussing important issues related to Exercise and Adult ADD / ADHD. ADHD Support Talk Radio host Tara McGillicuddy is an internationally recognized ADD / ADHD expert. She is also a top ADHD Coach the founder of ADDClasses.com.
00:15

HDCT Radio Talks About Healthy Eating Vs Exercise

by HDCT online Radio in Business 4/16/2014 4:00 PM

Tags: HDCT HD CT Health Diet

What makes a person loss weight is it their diet or is it exercise? Depending on who you ask the answer will change with good reason.
02:00

You Are What You Eat! How sodium, no exercise and food deserts are killing us!

by Life Full Circle in Nutrition 4/5/2014 2:00 PM

Tags: Radio Fast Food High blood pressure Soul Food Food Deserts Exercise Miguel Lloyd Kia Ganey Alton Drew Orlando Hughes Jessica Larche weight loss healthy living

This week on Life Full Circle, we will be tackling our health issues. There are many contributors to the overall health decline of us as a people. Good ole' soul food/southern cooking, fast food being our restaurants of choice, lack of a desire to exercise and our incessant need for salt!

There are so many "killers" that are connected to poor health. High blood pressure, strokes and diabetes to name a few. Then there is the burden it puts on our mental well being as well.

This week our guest will be Jessica Larche. Jessica is a television personality who admittedly has battled weight challenges all her life. She made a conscious decision to change her lifestyle and she's going to share her story with our audience! You don't want to miss this!

Join us every week for provocative talk radio about everything from God to Hip Hop. From the stock market to the Android market, your mind is to big to be thinking about so little. Join us every week for the conversation!
00:59

The Role of Exercise in Post Polio Syndrome: Limbs, Speech and Swallowing

by Voice Aerobics Talking 2 You in Health 3/14/2014 4:30 PM

Tags: polio exercise swallowing poliomyelitis PHI

The long term consequences for polio survivors of the epidemic of the late 1940"s and 50's, is now termed "post polio syndrome" and late effect symptoms" may include: weakness of the limbs, muscle fatigue or pain. Bulbar symptoms may include: new problems with breathing, swallowing or speech. Current evidence suggests that exercises are often beneficial provided that the exercise program is designed for the individual following a thorough a
00:30

HDCT Radio Talks About Healthy Eating Vs Exercise

by HDCT online Radio in Business 4/9/2014 4:00 PM

Tags: HDCT HD CT Health Diet

What makes a person loss weight is it their diet or is it exercise? Depending on who you ask the answer will change with good reason.
00:31

Canine Exercise: Water, Exercise Balls, and Conditioning

by Dog Talk Radio0 in Pets 3/12/2014 12:00 AM

Tags: dogs dogtrainer Rehabilitation CanineRehabilitation conditioning dogsports physicallimits

Canine Exercise: Water, Stretches, and Conditioning Dogs recovering from injuries is becoming easier with the help of innovative treatments and options for pet owners. Renea Dahms, owner of Pawsitively Unleashed, will be discussing canine conditioning with Dog Talk host Michelle Huntting. These innovative treatments can be used with dogs recovering from sports injury, post surgery, arthritis, weight management, neuromuscular dysfunction, elbow dysplasia, and so much more. Renea Dahms has been
00:30

HDCT Radio Talks About Healthy Eating Vs Exercise

by HDCT online Radio in Business 4/2/2014 4:00 PM

Tags: HDCT HD CT Health Diet

What makes a person loss weight is it their diet or is it exercise? Depending on who you ask the answer will change with good reason.