• 00:31

    The Top 10 Benefits of Aerobic Exercise

    in Lifestyle

    Does your heart need a workout? Is your heart weak? Is your body weighed down with toxins?  Aerobic exercise may be just what you need.
    Do you know that a stronger heart pumps blood more efficiently and improves blood flow to all parts of your body? Well, if you don’t, join Frank and Blondie Clayton, along with guest Vera Stevens, health educator, as they reveal the benefits of aerobic exercise and why it may not be a bad idea to include it in your fitness plan.

  • 00:29

    Exercise for Everyone

    in Fitness

    Tune in as we catch up with VillaSport Beaverton's Charity Hunt, the vibrant driving force implementing over 140 group exercise classes a week and leading a team of incredible, enthusiastic and experienced instructors. We talk with Charity as she shares the importance of integrating classes with your workout routine and goes over the class schedule as a way to get in a workout in an inclusive way for all fitness levels. 


    A little bit about Charity:


    Originally from Southern California, Charity graduated from Columbia College with a degree in Business Administration. A dynamic and inspiring leader, Charity brings to VillaSport over 20 years of experience in the field of group exercise and personal training. Charity has built an incredible level of respect as one of the top group exercise professionals in the Portland area. She also has a strong business and administrative background, working as a supervisor and Graphic Designer at DocuSource. She enjoys training, biking and hiking in her free time.
    gedir_bv@villasport.com 971-317-2650

  • 00:23

    How Exercise Enhances Success

    in Self Help

    Can exercise increase your chances of success or does it have any effect at all?  In this episode Pat Council will discuss what exercise can do for your success.  Learn how to achieve more than fitness goals and how to get the momentum needed to keep going. Learn to increase your passion for your personal success.


    Register to receive the free monthly "Design A Lifestyle" Newsletter.  Click to register.


    Download a free chapter from Pat's newest book, "The P.O.W.E.R.: Using What You Have to Achieve Success".


    Click to download.

  • 00:31

    Wealth Through Consciousness Exercise

    in Lifestyle

    Self Sabotage, Struggling Financially, Stuck in Business and Life, Unsatisfied, Unfulfilled, Frustrated, Confused.


    Sounds familiar?


    Master Sound Healer, Marguerita Vorobioff helps us become aware of the power of our energetic vibrations that can either block or attract wealth and success. On this show she will take you through a sound healing exercise that will shift your consciousness so that you are able to realize more of what you want than you could ever imagine.

  • 00:15

    Why Exercise Alone Will Not Eliminate Cellulite!

    in Health

    Many women struggle with cellulite around their thigh and butt area.  Many women spend hours walking on stairs, squating, leg lifts and killing themselves to get rid of it to no avail.  Learn why exercise alone isn't enough and what you need to do to banish cellulite forever!  (This is not a sales pitch for a product).  In just ten minutes learn the not-so-secret tips that will have you bikini confident in no time!

  • 00:14

    Me in the Mirror - Exercise

    in Lifestyle

    I am discussing the Me in the Mirror exercise.


    It you are not sure where you stand with yourself, this exercise will bring your position into focus.


    This could be alife changing exercise. 


    Looking at yourself in the mirror like Michael Jackson sang, "I starting with the man in the mirroer")


    If you want your life to better and even the best, You have to begin with Me in the Mirror.


     


    Here is a link to a short survey. After you complete the survey you will see a link for the 


    Me in the Mirror exercise.


     


    Have fun with this!


    Click Here    http://goo.gl/forms/DJKjtU51Ll

  • 00:14

    HOT Health & Fitness Tips: Four Best Tips To Prevent Injuries & Enjoy Exercise

    in Health

    Four Best Tips To Prevent Injuries & Enjoy Exercise...Warm up...


    Celebrating one year anniversary on the air!


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:57

    You Do Have 20Minutes to Exercise!

    in Motivation

    Live This Wednesday January 14, 2015,  9:00pm- 10:00pm EST


    TOPIC: You Do have 20minutes to exercise!


    Guest: Kyri Ioannou, MS. Exercise Physiologist


    Listen via:       
    www.joettasportsandbeyond.com   click on Radio
                             or
    www.blogtalkradio.com/joettaclarkdiggs
                       Call in number (646) 787-1680
    To ask questions or make a comment
    Live Every Wednesday 9pm -10pm Eastern Standard Time


    "Checking in with Joetta” is an interactive show that will provide informative conversations about topics such as health, education, finances, fitness, empowerment, sports, relationships, and motivational tactics. These topics will be discussed with business & financial leaders, educators, sports legends, entrepreneurs, health & wellness advocates and historical icons.


    "Checking in with Joetta" will serve as a useful, informative and thought provoking resource for ALL
    Call(646) 787-1680 to participate in the show.
    Feel free to call to ask questions or make a comment.
     

  • 01:01

    Getting The Most Out Of Your Exercise Choices

    in Health

    On this episode of "Doc Talk", I'll be dicusssing how you can get the maximum results and benefits from your exercise choices.  Simple and easy solutions to ensure you stick with your worrkout regime.

  • 00:13

    Speak the Word! Spiritual Exercise-2

    in Christianity

    Hello Ladies,have you ever experienced rejection? If you have you are not alone.  in this episode we are going to be talking about rejection and our position in Christ. Spiritual Exercise #2 Thursday, at 10:00 pm

  • 00:31

    TCE Radio: 'Get Fit With Fran' ~ Heart N Soul Month: Aerobic Fitness

    in Jobs

    'The BEST is YET to Come' ~ Powered by The Career Engineer (TCE) - www.tcenow.com


    Topic of the Month:  Heart N Soul Month


    Wanda Bamberg aka WandaWoman, the excerise guru - Work It! Studio


    February is Heart month and Black History (i.e. Heart and Soul).  We see the color Red everywhere in February because it excites people and get us moving!  Our topic is "Aerobic Fitness" - Lets get our Cardio Workout On!

    Wanda will explain What it means and Which exercises will get our heart pumping and blood flowing.

    STOP Living, Breathing and working BENEATH your Purpose! Join TCE's Career Talk Radio along with special guests as we share employment, economy tips, e-business tips and solutions to help you make Monday Mornings...BETTER!  Create the life of your dreams.



    Programming: SweetBerry Designs
    Powered by TCE Career & Biz Network
                         TCE Blog

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