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00:31The Top 10 Benefits of Aerobic Exercise
in Lifestyle
Does your heart need a workout? Is your heart weak? Is your body weighed down with toxins? Aerobic exercise may be just what you need.
Do you know that a stronger heart pumps blood more efficiently and improves blood flow to all parts of your body? Well, if you don’t, join Frank and Blondie Clayton, along with guest Vera Stevens, health educator, as they reveal the benefits of aerobic exercise and why it may not be a bad idea to include it in your fitness plan.
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00:15
Why Exercise Alone Will Not Eliminate Cellulite!
in Health
Many women struggle with cellulite around their thigh and butt area. Many women spend hours walking on stairs, squating, leg lifts and killing themselves to get rid of it to no avail. Learn why exercise alone isn't enough and what you need to do to banish cellulite forever! (This is not a sales pitch for a product). In just ten minutes learn the not-so-secret tips that will have you bikini confident in no time!
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01:01
Getting The Most Out Of Your Exercise Choices
in Health
On this episode of "Doc Talk", I'll be dicusssing how you can get the maximum results and benefits from your exercise choices. Simple and easy solutions to ensure you stick with your worrkout regime.
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00:57
You Do Have 20Minutes to Exercise!
in Motivation
Live This Wednesday January 14, 2015, 9:00pm- 10:00pm EST
TOPIC: You Do have 20minutes to exercise!
Guest: Kyri Ioannou, MS. Exercise Physiologist
Listen via:
www.joettasportsandbeyond.com click on Radio
or
www.blogtalkradio.com/joettaclarkdiggs
Call in number (646) 787-1680
To ask questions or make a comment
Live Every Wednesday 9pm -10pm Eastern Standard Time
"Checking in with Joetta” is an interactive show that will provide informative conversations about topics such as health, education, finances, fitness, empowerment, sports, relationships, and motivational tactics. These topics will be discussed with business & financial leaders, educators, sports legends, entrepreneurs, health & wellness advocates and historical icons.
"Checking in with Joetta" will serve as a useful, informative and thought provoking resource for ALL
Call(646) 787-1680 to participate in the show.
Feel free to call to ask questions or make a comment.
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01:00
Why Exercise is Essential to Bone Health
in Health
Join Partners in Health talk show host Gail Dixon as we discuss several types of exercise that will improve your overall bone health.
Bones are living tissue which change in thickness, mass and shape through use. Similar to muscles, bones require certain types of movements to strengthen them. However, it is important to do the right type of exercise, especially for people who may have bone deficiencies such as osteopenia or osteoporosis.
In addition, did you know that balance is also extremely important, especially for people with bone density issues in order to prevent falls which could have the devasting effect of fracture.
Call into the studio with your questions and/or comments: 347-945-7433.
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00:46
Episode 7: Lucky Davis & Why holistic wellness isn't just about the exercise!
in Health
When people think of changing their habits for the better, exercise is usually the first thing they think of to add to their plate. Yet it doesn't, and possibly shouldn't, be the starting the point. Join us to talk about ways to live happier, healthier and more energetically without so much emphasis on the exercise component.
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01:09
Exercise and Weight Loss; get the most out of your exercise.
in Weight Loss
Many people began exercise regimens after the New Year, but are frustrated that they haven't lose more weight. If you are putting the time in the gym and aren't seeing the results then there is a reason WHY. Come and join me today at Noon and learn the secrets of Shibboleth. With or without exercise I can help you lose weight like you never have before.
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01:00
Exercise Your Faith With Thanksgiving!
in Christianity
Our Christain faith is like anything else, if we do not exercise it if will be less effective when we need it. Thanksgiving is an excellent occasion to exercise ones Christian faith. With the gathering of family, friends, and neighbors what would be a better time to openly show your Christian faith and the servitude toward the Lord. Tune in for a provokative conversation on this important topic.
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00:58
Hate Exercise Less: Lose Weight, Gain Energy
in Fitness
Hate Exercise Less: Lose Weight, Gain Energy with Greg Mumm, Fitness Trainer
Greg Mumm is an obsessive learner and, like a curious detective searching for clues, he has spent a lifetime collecting knowledge and information. Greg is also ambitious, and in 2004 decided he would dedicate his life to helping as many people as he could.
Bothered by people doing endless situps, time-wasting stretches and other unproductive--and mind-numbing--exercises; motivated by people who discipline themselves to exercise, but are miserable; puzzled by individuals who don't exercise, but want the benefits; mesmerized by those who unexpectedly came to enjoy exercise...his first task would be to help people hate exercise less.
As a certified fitness trainer with a computer science degree (now there's a combination), he has the background and brains to utilize his vast knowledge and experience. In fact, his first book showed that there was a "hard" side to working out (for example: which exercises to do and the minimum time to do them) and a "soft" side to working out (for example: conquering boredom, motivation, and people).
For more information visit: http://hateexerciseless.org/index.html
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00:30
Exercise & Diabetes
in Health
Have you ever considered that your lifestyle and diabetes are linked? How about exercise and diabetes? In both cases, yes, what we choose to do over the long run and whether we are active or not will effect the risk of developing diabetes. Learn more about the effects of diabetes on our health by attending this month’s tele lunch-and-learn workshop.
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00:31
Your Daily Dose with Dr. Len AEROBIC VS RESISTANCE TRAINING!!
in Nutrition
Tune in at noon to hear Dr. Len Brancewicz of http://thenutritionshoppe.net discuss today's hottest health topics and new from a complimentary perspective. From colds to cancer and everything in between, Dr. Len can offer honest advice that makes sense.
As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN), Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over 35 years experience in helping to keep you and your family healthy and happy.
Call in today to ask about your most pressing health concerns! IT'S ALWAYS THE QUESTION..WE WILL HAVE KYLE ON TO DISCUSS
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00:00
What’s the “Best” Exercise? (Rebroadcast)
in Exercise
Most people blame lack of time for being out of shape. So maybe the solution is to exercise more efficiently.
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