• 00:16

    Tips For Beginning An Exercise Routine

    in Health

    Whether you've had a long lay off or never exercised before you need to start somewhere.  Learn the top tips on how to get back in the game, avoid injury and progress to the best you can be.  You may not be able to start out in "Beast Mode" but you can certainly get there one step at a time!  Learn from certified personal trainer, corrective exercise and sports performance specialist Jason C. Venckus.  Thursday at 2pm CT

  • 00:31

    The Top 10 Benefits of Aerobic Exercise

    in Lifestyle

    Does your heart need a workout? Is your heart weak? Is your body weighed down with toxins?  Aerobic exercise may be just what you need.
    Do you know that a stronger heart pumps blood more efficiently and improves blood flow to all parts of your body? Well, if you don’t, join Frank and Blondie Clayton, along with guest Vera Stevens, health educator, as they reveal the benefits of aerobic exercise and why it may not be a bad idea to include it in your fitness plan.

  • 00:29

    Exercise for Everyone

    in Fitness

    Tune in as we catch up with VillaSport Beaverton's Charity Hunt, the vibrant driving force implementing over 140 group exercise classes a week and leading a team of incredible, enthusiastic and experienced instructors. We talk with Charity as she shares the importance of integrating classes with your workout routine and goes over the class schedule as a way to get in a workout in an inclusive way for all fitness levels. 


    A little bit about Charity:


    Originally from Southern California, Charity graduated from Columbia College with a degree in Business Administration. A dynamic and inspiring leader, Charity brings to VillaSport over 20 years of experience in the field of group exercise and personal training. Charity has built an incredible level of respect as one of the top group exercise professionals in the Portland area. She also has a strong business and administrative background, working as a supervisor and Graphic Designer at DocuSource. She enjoys training, biking and hiking in her free time.
    gedir_bv@villasport.com 971-317-2650

  • 01:24

    Customized Medical Exercise for Chronic Conditions

    in Health

    Getting plenty of exercise helps to keep the body in good physical shape and reduces the risks of developing heart disease, diabetes and many other preventable illnesses.  Nevertheless, some are living with chronic conditions, many of which could have been avoided and others caused by genetic predispositions. While research is still being done to find cures for many of these illnesses eating healthy and remaining active can help reduce or relieve symptoms of chronic conditions.


    Meet Denise Lee, personalized fitness solutions is her passion. From the soccer moms and desk jockeys to the grandparents wanting to lift up their grandbabies without straining their backs, she helps people get moving in a healthy and safe manner. Denise provides customized training programs align with your medical needs that are based on the MES certification from American Academy of Health, Fitness & Rehabilitation Professionals (AAHFRP). 


    "When I’m not training clients, I’m keeping myself up to speed on the latest health and fitness information available. If you’re ready to get moving, I’m ready to help you reach your goals."


     

  • 00:31

    Why Exercise is NOT Enough for Real WEIGHT LOSS

    in Weight Loss

    Do you exercise for 30-minutes or 60-minutes to lose weight? Does it matter what type of exercise to perform if you want to lose weight? Why is it that most people that join a gym and exercise regularly, rarely lose weight but remain the same? In this show Robert Ferguson brings clarity to the role of exercise and why exercise alone is not enough to drop the pounds and keep it off. Learn more at www.DietFreeLife.com
     

  • 00:23

    How Exercise Enhances Success

    in Self Help

    Can exercise increase your chances of success or does it have any effect at all?  In this episode Pat Council will discuss what exercise can do for your success.  Learn how to achieve more than fitness goals and how to get the momentum needed to keep going. Learn to increase your passion for your personal success.


    Register to receive the free monthly "Design A Lifestyle" Newsletter.  Click to register.


    Download a free chapter from Pat's newest book, "The P.O.W.E.R.: Using What You Have to Achieve Success".


    Click to download.

  • 02:00

    Obama's ticked, Europe's cheap money, and one heck of a big military exercise...

    in Politics Conservative

    Plenty to talk about this week. Among three of the biggies, not necessarily in this order:


    Obama's not just acting like he's mad at Netanyahu, he's acting like there's a score to settle wtih all of Israel for its failure to vote according to the wishes of America;'s progressive Democrats. 


    Europe's free money giveaway gets deeper.


    And according to documents now posted on the Internet, a big multi-state U.S. military exercise is planned for this summer, and will include scenarios of "hostile" southwest border zones and states. If anyone has additional intel on this, we'd love to hear from you. 


    Plenty more to talk about as we catch up after being away last week.


    Don and Doug go live beginning at 1 pm.EDT Friday, March 20.

  • 00:07

    Texas Listed as “Hostile” in Jade Helm 15 Military Exercise

    in Politics

    Unclassified documents from the U.S. Army outline a massive “Realistic Military Training” exercise to take place across 10 states over eight weeks this summer.  The area in question spans across the southwest United States.  


    The now widely public PowerPoint document reports that the operation will be run by US Southern Command and involve only Special Forces operators.  


    What’s the real purpose behind the training?  Is it preparation for martial law?


    Watch this report in HD Video on YouTube:  https://youtu.be/TRIQ9GVIMbs


    Source articles:


    http://www.infowars.com/more-states-added-to-jade-helm-military-exercise/


    http://allnewspipeline.com/More_States_Added_To_Jade_Helm_15.php

  • 00:31

    Wealth Through Consciousness Exercise

    in Lifestyle

    Self Sabotage, Struggling Financially, Stuck in Business and Life, Unsatisfied, Unfulfilled, Frustrated, Confused.


    Sounds familiar?


    Master Sound Healer, Marguerita Vorobioff helps us become aware of the power of our energetic vibrations that can either block or attract wealth and success. On this show she will take you through a sound healing exercise that will shift your consciousness so that you are able to realize more of what you want than you could ever imagine.

  • 00:15

    Why Exercise Alone Will Not Eliminate Cellulite!

    in Health

    Many women struggle with cellulite around their thigh and butt area.  Many women spend hours walking on stairs, squating, leg lifts and killing themselves to get rid of it to no avail.  Learn why exercise alone isn't enough and what you need to do to banish cellulite forever!  (This is not a sales pitch for a product).  In just ten minutes learn the not-so-secret tips that will have you bikini confident in no time!

  • 00:14

    Me in the Mirror - Exercise

    in Lifestyle

    I am discussing the Me in the Mirror exercise.


    It you are not sure where you stand with yourself, this exercise will bring your position into focus.


    This could be alife changing exercise. 


    Looking at yourself in the mirror like Michael Jackson sang, "I starting with the man in the mirroer")


    If you want your life to better and even the best, You have to begin with Me in the Mirror.


     


    Here is a link to a short survey. After you complete the survey you will see a link for the 


    Me in the Mirror exercise.


     


    Have fun with this!


    Click Here    http://goo.gl/forms/DJKjtU51Ll

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