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00:31The Top 10 Benefits of Aerobic Exercise
Does your heart need a workout? Is your heart weak? Is your body weighed down with toxins? Aerobic exercise may be just what you need. Do you know that a stronger heart pumps blood more efficiently and improves blood flow to all parts of your body? Well, if you don’t, join Frank and Blondie Clayton, along with guest Vera Stevens, health educator, as they reveal the benefits of aerobic exercise and why it may not be a bad idea to include it in your fitness plan.
Tags: Benefits of Exercise Aerobic exercise Health education Health Educator Health and Fitness Plan
by Changing Lives in Life
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00:31
Exercise for Pups
Tune in this Friday at 2 p.m. to hear about how great exercise for dogs is and how both you and your pup can benefit!
Tags: Dogs Exercise Pets Running 5K
by CareFree Canine in Pets
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00:15
Arthritis Exercise
The worst thing an arthritis sufferer can do is stay sedentary. Because of the pain,stiffness and inflammation caused by this illness most people afflicted by it prefer to do nothing. Exercise can help you counteract the daily challenge of an arthritis sufferer. Tune in on Sunday 5/12@7p and find out how exercise can be your ally!
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00:49
Why Exercise is Great for You
It is now well established that exercise is beneficial for the general population. Exercise has all of the same beneficial effects of people with Parkinson's disease as it does on healthy individuals. In addition, it can help to alleviate some of the negative signs and symptoms of the disease such as bradykinesia. It can also reduce the positive signs such as tremor.
Daniel Corcos, Ph.D. is Chair of the Graduate Program in Neuroscience at the University of Illinois at Chicago (UIC) and Director of the Neural Control Of Movement Laborary at UIC. Visit: http://mcl.mvsc.uic.edu to learn more about the Motor Control and Movement Disorders Group at the University of Illinois at Chicago
Tags: Exercise Exercise and Parkinsons Daniel Corcos Natural Therapies for Parkinsons Parkinsons Recovery
by Parkinsons Recovery in Health
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00:30
No Diets More Exercise
If you want to make fitness a priority in your life, then this is the place to start. Each episode will showcase different aspects of fitness and help you to incorporate it into your life, a little bit at a time.
We will talk about
exercise classes exercise videos stretching for flexibility eating for fat burning and Getting your best workout at home Join in for a lively conversation on how to stay fit on your terms.
Tags: on demand fitness more exercise no diets at home fitness work out at home
by Fit4Life Radio in Fitness
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00:45
Exercise & the Brain
On today's show Dr. Reznicek will talk about the new book Spark: The Revoluntionary New Science of Exercise and the Brain. He'll also be available to take your calls.
Tune in for another great show.
Tags: Mind Brain Exercise Habits Spark
by Consider It in Entertainment
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00:30
No Diets More Exercise
If you want to make fitness a priority in your life, then this is the place to start. Each episode will showcase different aspects of fitness and help you to incorporate it into your life, a little bit at a time.
We will talk about
exercise classes exercise videos stretching for flexibility eating for fat burning and Getting your best workout at home Join in for a lively conversation on how to stay fit on your terms.
Tags: on demand fitness more exercise no diets at home fitness work out at home
by Fit4Life Radio in Fitness
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00:36
The Great Cascade-episode 2 Exercise and Enviornment
Continuing with the series on "The Great Cascade" of decline. This week we'll visit the effects that Exercise and Enviornment have on ones ability to stay independent.
This is an overview of how these two components factor in and contribute to the "Great Cascade" of decline.
We hear daily how important exercise is for shedding excess pounds and keeping our body functioning at it's best, but what about the body thats past it's prime? Isn't it inevitable that we get weaker, have decreased balance and stiffer joints, less muscle and more fat as we age? What if this wasn't the total story? Is there anything we can do to combat and even reverse these things?
We'll talk about several things in the enviornment that need to be addressed as soon as possible and which ones can be put off until later if funds are an issue.
Tune in and bring your questions comments or dilemmas and lets strategize on how to decrease the speed and actually reverse some of these risks.
Tags: senior safety exercise falls enviornment pain
by Nurse Savage in Caregiving
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00:45
Exercise & How it Changes the Brain
On today's show Dr. Reznicek will talk about the new book Spark: The Revoluntionary New Science of Exercise and the Brain. Anxiety, stage fright, PMS, menopause, dementia, depression: exercise can change your brain to help you overcome these struggles. In fact, it can do for you exactly what the anti-depressants are doing, but so much better!
Tune in to find out how.
Tags: Menopause Depression Anxiety Exercise Mind Brain
by Consider It in Health
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01:09
Isometric Exercise - Look, Feel & Perform At The Next Level!
Meet Brad Thorpe RTSm, MATCS - Founder of Striation 6 Global Limited, Creator of the Isometric Training System™ and MotionBlock™
With over 20 years exercise industry experience Brad is recognized as the 21 Exercise Specialist globally to have the combined Mastery Level Resistance Training Specialist and Muscle Activation Techniques Certified Specialist designations.
Due to his increasing expertise in the area of Resistance Training, Brad has been the keynote and guest speaker for internationally recognized organizations such as Major League Baseball’s Toronto Blue Jays, Hockey Canada’s Program of Excellence, Lululemon, the Running Room and the Family & Community Medicine Program at the University of Toronto.
Brad serves as an advisor to the Board of Directors of the “Play it Cool” and “Stopconcussions.com” organizations. Also, Brad currently consults for the National Fitness Products of Canada’s educational program and is recognized as the Official Strength & Performance Consultant of Canada’s largest Volleyball Club – Pakmen Volleyball Club.
“In the world of professional sports, where player salaries are in the millions, smart teams should be seeking out affiliations with people like Brad Thorpe of Striation 6 who are versed in Muscle Activation Techniques and have earned certification as a Mastery Level Resistance Training Specialist to safeguard their investments.” Dr. Curt McEntire, DC, ATC, NCTMB, MATCS, RTSm
Website: www.striation6.com
Linkedin Profile: http://www.linkedin.com/in/bradthorpe
Twitter: @FirstStriator and Facebook
Tags: Exercise Health Sports Injury Prevention Brad Thorpe
by DrAlexTrustedVoice in Self Help
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00:59
How to use the Cellercise® home exercise trampoline
Dr. Kevin Passero and his special guest David Hall will be discussing how to use the Cellercise® home exercise trampoline for better health and fitness.
David Hall is an international speaker who has helped reenergize the idea of mini-trampolines for home health workouts. He is a sought-after motivational speaker who for over 15 years has demonstrated his 10-minute per day program to become stronger, more flexible and healthier. Cellercise® is Dave Hall's unique process of exercise that applies weight and movement to work all parts of the body.Tags: exercise trampoline fitness weight cellular
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00:58
Exercise and Body Clutter
Have you been wanting to start an Exercise program but haven’t taken the time or just don’t know where to start? Is it time for you to cross this To Do off your list?
As we continue working on getting rid of the negativity in our lives this week we will be looking at ways to decrease the clutter on our bodies and in our minds
Exercise is a great place to start not only does it help us decrease the clutter but it helps us to feel good about who we are. When we exercise we release endorphins and endorphins make us happy.
There are many different types of exercise, in this weeks conversation we will be focusing on the benefits of Pilates, Weight lifting and Aerobics.
Join my conversation as I talk to Physical Fitness Instructor Rico Marciano, of Motivational Fitness. We will be focusing on Exercise, our bodies, the benefits of working out and why it might be a good time for you to get moving.
Tags: Getting Organized Clutter Getting Fit Losing Weight Exercise
by Lets Get Organized in Self Help
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