Stovall Communications Network

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The Stovall & Hoggard Communications Network is the umbrella network for five diverse talk show programs about life, culture, society and issues impacting Hampton Roads and our nation.

Upcoming Broadcasts

Join the Monday Madness: The Health and Fitness Show team for what surely will be a lively discussion about the different Styles of Weight Loss. The diet and weight loss industry is a multi-billion dollar a year industry, yet Americans remain among the fattest people in the world. What are we doing wrong? Do those diet ads on television and radio really help? What style of weight loss will work for my individual needs? Well, tune in on Monday, January 26 at 10 am for Monday Madness: The Health & Fitness Show on blogtalk radio. Your fitness team, Ken Williams (Body by Ken) and Tiffany Santana (Metropolitan Bootcamp for Women) will discuss this topic and take your questions. Join the discussion or ask your questions by calling 1-914-338-1541. Or, you can post your questions on the show's Facebook Fan page, the S&HCN Facebook page or the show blog at www.scnradioblog.com. Tune in and gain insight into your style of weight loss.
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On-Demand Episodes

In this episode of Monday Madness: The Health & Fitness Show, your fitness gurus Ken Williams (Body by Ken) and Tiffany Santana (Metropolitan Bootcamp for Women), will talk about Body Weight Resistance Traninig. Just what is... more

Start off the new year right, tight and on track. Today's episode is about fitness tips to help you lose weight and stay on track for the new year. You can do and the Monday Madness fitness team can help you along on your journey. Tune... more

Happy New Year! Ever make New Year's resolutions to get fit and healthy only to fall off the wagon the second week into the new year? Yeah, been there, done that. We all have made tons of New Year's resolutions and did so with every... more

OK . . . it's Christmas week and the day of the great feast is once again upon us. So, to help you stay on your fitness track, fitness experts Ken Williams (Body by Ken) and Tiffany Santana (Metropolitan Bootcamp for Women) will offer tips... more

Join fitness experts Ken Williams and Tiffany Santana on the Monday Madness: The Health & Fitness Show for a discussion on cardio workouts versus resistance training. Get insight and tips on this kind of workout and the pros of cons of... more

In this episode of Monday Madness: The Health & Fitness Show, your fitness experts will talk about Circuit Training. What is circuit training and why is it effective is the topic. Many gyms offer circuit training . . . a combination of... more

In this episode of Monday Madness: The Health & Fitness Show, your fitness team Ken Williams (Body by Ken) and Tiffany Santana (Metropolitan Bootcamp for Women), will talk about belly fat and specifically belly fat burners.... more

Join fitness experts Ken Williams and Tiffany Santana for another episode of Monday Madness: The Health & Fitness Show on the Stovall & Hoggard Communications Network as they talk about Tips for Accelerating Fat Burn. Ken... more

You're getting back in the groove with your workouts, your nutrition and you're doing so well and then BAM! along come the holidays. On this episode of Monday Madness: The Health & Fitness Show on the S&HCN, your fitness experts will... more

Before you start any journey, you must have a plan right? Well, that's what the experts say. It's the same thing with your journey to wellness, good health and life-long fitness. Join your hosts Ken Williams (BodybyKen and Bootcamp for... more

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