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Stovall Communications Network

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The Stovall & Hoggard Communications Network is the umbrella network for five diverse talk show programs about life, culture, society and issues impacting Hampton Roads and our nation.

Upcoming Broadcasts

People trying to lose weight have relied on Vitamin B shots for years believing that the shots help accelerate weight loss. On today's episode of Monday Madness: The Health and Fitness Show, your fitness experts Ken Williams aka BodybyKen and Tiffany Santana (Metropolitan Bootcamp for Women), will talk about the effectiveness of Vitamin B shots. Your fitness team will give you the real skinny on what Vitamin B does in the system, what the supplement is supposed to accomplish and other methods to increase your Vitamin B intake. Join us for Monday Madness: The Health & Fitness Show, only on the Stovall and Hoggard Communications Network, on blogtalk radio Monday, July 27 at our new time . . . 12 Noon! Join the conversation or just listen by calling 1-914-338-1541.
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On-Demand Episodes

Join us for another episode of Monday Madness: The Health & Fitness Show at its new time . . . High Noon. Your fitness gurus, Ken Williams aka BodybyKen and Tiffany Santana (Metropolitan Bootcamp for Women) will be on the air talking... more

Join your Monday Madness: The Health & Fitness Show hosts, Ken Williams (BodybyKen) and Tiffany Santana (Metropolitan Bootcamp for Women), for this episode about the "6 Things Keeping You Fat." The fitness team will talk about... more

Here in Hampton Roads the temperatures have recently reached the 100 degree mark with the heat index on most days over 105 degrees. The following week, it rained cats and dogs almost every day. Yeah, it's hot and humid in Hampton... more

Lazy summer days, weekend barbecues, beach parties and the list goes on and on. In the summer, we can get off the fitness track and be tempted to just enjoy the long summer days. NOT!!!!! Join the Monday Madness: The Health... more

On this episode of Monday Madness, the team will talk about the powerful, disease-preventing duo . . . nutrition and exercise. Chronic illnesses such as diabetes, heart disease and cancer account for most of the common health... more

It's Monday and that means it's time for Monday Madness: The Health and Fitness Show on the Stovall and Hoggard Communications Network on blogtalk radio. Join your hosts Ken Williams aka BodybyKen and Tiffany Santana,... more

Ahh . . . . summetime and the living's easy. Today on Monday Madness: The Health and Fitness Show team will talk about the Five (5) Must Haves for Your Cabinet, Fridge, and Pantry. Summertime presents more opportunity to eat... more

Want to get your body bikini ready? Need to tighten up those abs, arms and legs? If you answered yes . . . we have just the ticket for you. On this episode of Monday Madness, Ken Williams (BodybyKen) and Tiffany Santana... more

What's in your medicine cabinet? Have you even looked lately? Have you cleared it of old prescription or over the counter medications? And, did you know there could be meds in the innocent-looking cabinet that are making you fat? Join... more

As government health officials acknowledge a decline in the effectiveness of the flu vaccine this past winter, debate concerning the saftey and necessity of vaccinations is fueled by increasing occurrances of measles and whooping... more

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