Stovall Communications Network

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The Stovall & Hoggard Communications Network is the umbrella network for five diverse talk show programs about life, culture, society and issues impacting Hampton Roads and our nation.

Upcoming Broadcasts

Happy New Year! Ever make New Year's resolutions to get fit and healthy only to fall off the wagon the second week into the new year? Yeah, been there, done that. We all have made tons of New Year's resolutions and did so with every intention to fulfill them. Well, tune into Monday Madness: The Health & Fitness Show with Ken Williams (Body by Ken) and Tiffany Santana (Metropolitan Bootcamp for Women) as they give you ideas on how to set reasonable resolutions and tips on how to stay on track. Post your questions on the Facebook Fan Page or on the network blog on WordPress at scnradioblog.com. Or, you can call 1-914-338-1541 to listen or ask questions.
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On-Demand Episodes

OK . . . it's Christmas week and the day of the great feast is once again upon us. So, to help you stay on your fitness track, fitness experts Ken Williams (Body by Ken) and Tiffany Santana (Metropolitan Bootcamp for Women) will offer tips... more

Join fitness experts Ken Williams and Tiffany Santana on the Monday Madness: The Health & Fitness Show for a discussion on cardio workouts versus resistance training. Get insight and tips on this kind of workout and the pros of cons of... more

In this episode of Monday Madness: The Health & Fitness Show, your fitness experts will talk about Circuit Training. What is circuit training and why is it effective is the topic. Many gyms offer circuit training . . . a combination of... more

In this episode of Monday Madness: The Health & Fitness Show, your fitness team Ken Williams (Body by Ken) and Tiffany Santana (Metropolitan Bootcamp for Women), will talk about belly fat and specifically belly fat burners.... more

Join fitness experts Ken Williams and Tiffany Santana for another episode of Monday Madness: The Health & Fitness Show on the Stovall & Hoggard Communications Network as they talk about Tips for Accelerating Fat Burn. Ken... more

You're getting back in the groove with your workouts, your nutrition and you're doing so well and then BAM! along come the holidays. On this episode of Monday Madness: The Health & Fitness Show on the S&HCN, your fitness experts will... more

Before you start any journey, you must have a plan right? Well, that's what the experts say. It's the same thing with your journey to wellness, good health and life-long fitness. Join your hosts Ken Williams (BodybyKen and Bootcamp for... more

You've been hearing about vitamins, fat burners, food additives and supplements for decades and you may have wondered . . . do they really work? Well, tune in to this morning's episode of Monday Madness: The Health & Fitness Show on... more

This is the last week of Breast Cancer Awareness Month and we're doing our part to raise awareness here on Monday Madness on the Stovall and Hoggard Communications Network on blogtalk radio. We will talk to breast cancer... more

Last week we talked about fitness and exercise for the baby boomer generation. On this episode of Monday Madness, your fitness experts Ken Williams (Body by Ken and Bootcamp for Women) and Tiffany Santana (Metro Bootcamp for... more

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