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The Stovall & Hoggard Communications Network is the umbrella network for five diverse talk show programs about life, culture, society and issues impacting Hampton Roads and our nation.

Upcoming Broadcasts

What's in your medicine cabinet? Have you even looked lately? Have you cleared it of old prescription or over the counter medications? And, did you know there could be meds in the innocent-looking cabinet that are making you fat? Join your hosts Ken Williams (Body by Ken) and Tiffany Santana (Metropolitan Bootcamp for Women) as they discuss the medicine cabinet issue with Dr. Sheena Cox. Monday Madness airs at 10 am weekly on the Stovall and Hoggard Communications Network on blogtalk radio. Join the conversation at 1-914-338-1541.
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On-Demand Episodes

It's Monday and that means it's time for another episode of Monday Madness: The Health & Fitness Show only on the Stovall and Hoggard Communications Network. Join your fitness experts Ken Williams (Body by Ken) and Tiffany... more

Improving the quality of your health may be as simple as improving the quality of the water you drink. Although Americans spend billions of dollars annually on bottled water, we still suffer from ill health and chronic diseases....some related... more

It's Monday and that means it's time for another episode of Monday Madness: The Health & Fitness Show only on the Stovall and Hoggard Communications Network. Join your fitness experts Ken Williams (Body by Ken) and Tiffany... more

Explore the health benefits of using essential oils. These naturally occurring oils are extracted from seeds, flowers,stems, bark and other parts of plants. Essential oils have been described as the "soul" of the plant. Their use dates by to... more

Everything is going right in your diet and exercise regimen. You're staying on track and you accomplished significant weight loss. You're elated. Each week your discipline, will power and sheer drive and motivation has resulted in steady... more

Sisters Chat is back and have we got a great show planned for you! Over the last several months, there have been several high-profile police incidents involving the death of young black men including the shooting death of Michael Brown in... more

Trying to have a baby and wondering if exercise could impact your ability to conceive? If you answered yes, this episode of Monday Madness: The Health & Fitness Show is your ticket for great information on the topic. Your fitness... more

Join the Monday Madness fitness gurus Ken Williams (aka Body by Ken) and Tiffany Santana (Conqueror Fitness) for a great discussion on surviving obesity to gaining total fitness. Our special guest will be Lindsay Adams from Chicago,... more

Join your hosts Ken Williams (BBK) and Tiffany Santana (Metropolitan Bootcamp for Women) for another episode of Monday Madness: The Health & Ftiness Show on blogtalk radio via the Stovall & Hoggard Communications Network.... more

You've probably heard all the advertisements either on television or radio or on social media . . . "You can eat all this and still lose weight!" There's a strategy to this concept and you have to know what to eat, when to eat it, etc. for... more

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