Lara Waldman's #1 Tip for Great Relationships: Starts Within

Lara Waldman is a meditation teacher based in London, UK. Her #1 tip for Valentine's Day on her Vlog inspired this episode.

What if you were to fall in love with you?  How would this change your relationships?  Could you imagine if you fully loved yourself, honoured yourself, respected yourself, appreciated yourself, valued yourself and enjoyed your own company? How dynamically that would change your entire universe?!

 Basically - Take yourself out on a date!

• Do something nice for yourself i.e. cook a special meal, have a hot bath with candles, give yourself a foot massage
• Take yourself somewhere special i.e. cinema, gallery, a show, out in nature
• Journal about your experience – what came up for you?  How did you feel?

The more you take care of you and nurture you the more that you will be able to receive that kindness and caring from others.  Start with you.  Change your inner world and your outer world will be transformed.