Side Effects with Dr Cate

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PX90, INSANITY: GREAT WORKOUTS, OR ARE THEY INSANE ?

  Broadcast in Fitness

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The most popular in-home DVD workout programs involve lots and lots of "plyometrics," which, loosely described, refers to jumping around using intensive "burst" movement. 

These programs are selling off the shelf, and many converts just can't get enough. The pounds shed off, they're fitter than ever and even their abs have abs. 

So do these plyometric/ explosive movement/ joint stressing exercise programs represent the future of fit? Or will a growing number of no-longer adherants complaining of stressed and aching joints reveal a vital flaw to these extreme routines? 

Will going "insane" give you the jump on the competition? Or will it put you on the sidelines?

Join us and jump into the conversation. It's going to get...EXTREME!!!

 

 

Tags:
p90x
insanity
exercise
joint pain
knee pain
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