Over-worked, over-stressed?Manage Your Time To Reduce Your Stress: Rita Emmett

What is stress, anyway?  How does it affect your health and well-being?

Are you a procrastinator whose aversion to doing things now is making causing you to feel loads of stress?

Do you find youself constantly running behind, never quite able to catch up?

Are you at the mercy of a work ethic that means you seldom, if ever, take time for yourself?

Are things feeling out of control, complicated, and hopeless?

#Stressexpert Rita Emmett, MS, is a Professional Speaker, author, and consultant.

Her books include:

The Procrastinator's Handbook: Mastering The Art Of Doing It Now

The Procrastinating Child:
A Handbook For Adults To Help Children Stop Putting Things Off

The Clutter-Busting Handbook:
Clean It Up, Clear It Out, and Keep Your Life Clutter-Free

If you've been feeling trapped in an endless cycle of stress and anxiety, then you will gain by listening to Rita's practical advice and stress-reduction strategies.