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When we are active in an addiction, we can feel like there is no one else in the whole world like us. “Alcoholics are screw ups and losers,” we tell ourselves, “whereas I seemed to have developed this drinking problem in spite of doing everything else in my life to a high level of excellence. I am the most unlikely alcoholic ever.” In fact, alcoholics share many common personality traits, and surprisingly that includes perfectionism. On this episode we discuss the various ways perfectionism can manifest in our lives, why it is so common to those who struggle with addiction, and some suggestions for easing perfectionist ways.
Today we are delighted to have Ann W. Smith in the Business Salon. Ann is a marriage and family therapist and the author of Overcoming Perfectionism: Finding the Key to Balance & Self- Acceptance.
And and I will be discussing what she suggests are the key differences between overt and covert perfectionism.
This conversation is definitely one to tune into! Here are some of the questions we will examine with Ann:
What was your thinking behind the idea of overcoming perfectionism? How is perfectionism a compulsion or addiction? How can a women solo entrepreneur recognize when perfectionism is at play?
Please join Health Educator & Life Coach, Erica Haray-Butcher, as she talks imperfectly about perfectionism with Master Coach, Linda Bucher.
To learn more about Erica's health education & life coaching services, please check out www.CatchGoodHealth.com. To learn more about Linda, please go to www.LindaBucher.com.
And, don't forget- good health is contagious...pass it on!
in Self Help
We've all been challenged with self-doubt at some point in our lives. The problem is when "doing our best" becomes perfectionism, and humility turns into self-abuse. Perfectionism strips us of our power. Sumaya O'Grady helps us to stop the “I’m not enough” talk in our head and move into a place of freedom and radiance. Sumaya is the creator and teacher of a monthly program called Breaking Through Perfectionism. She is an expert at supporting women as they learn to stop self-sabotage, connect with their inner guidance, discover their internal well of confidence, and follow their dreams. visit Sumaya online at heartandbodyhealing.com
Being a perfectionist isn't what you think it is. Perfectionism sounds like you are perfect when in fact you are addicted to behaviors that drive you to ignore what is really important.
What is really important is learning, growing, and creating!
Growing up we all learned that learning required stepping into an unfamiliar space. This requires you to put down your armor, roll up your sleeves and get messy...exposed...vulnerable.
Join Kimber and Nicole on Friday to learn how to break the silence and secrecy code of perfectionism. These two very imperfect women will share their desire to be loved, to belong and to live a connected life by sharing their "messes". Tune in to have some fun, learn, and take away tips to live with vibrancy and moxie!
Perfectionist are idealistic in that they frequently think about how things "should" be, not how they really are. Perfectionism causes one to set impossibly high goal which leads to discouragement, failure, and ultimately quitting. This thinking and belief of being product-minded believing contentment, happiness, and a sense of accomplishment are not permissible until their current project or activity has been completed.
Do you feel you have to be the best at what you do. Do you equate your worth with your performance?
Listen as we discuss what can be done to help perfectionism.
in Self Help
Tara McGillicuddy welcomes Bonnie Mincu to ADHD Support Talk Radio. Tara and Bonnie will be discussing important issues related to Procrastination, Perfectionism and Adult ADD / ADHD.
ADHD Support Talk Radio host Tara McGillicuddy is an internationally recognized ADD / ADHD expert. She is also a top ADHD Coach , the founder of ADDClasses.com and owner of ADHDAssistant.com.
READ MY LIPS' akaRadioRed goes beyond the typical blah-blah-yada-yada canned interview, engaging multiple guests in spontaneous conversations.
Dr. LeslieBeth Wish conducted five years of research with 1,200+ women worldwide for her book, Smart Relationships: How Successful Women Can Find True Love. A nationally honored psychologist and licensed clinical social worker, Dr. Wish's advice has appeared in Women's Health, Self, and More magazines, as well as on msn.com and match.com. Ladies, learn how to remove your "man blinders" and never be fooled again – and the one thing to NEVER do after a breakup. Dr. Wish will also explain the "love toll" on women who are all work and no play. Info: www.lovevictory.com
Are you a perfectionist? You're not alone, says Dr. Elizabeth Lombardo, PhD, author of the upcoming book, Better Than Perfect: 7 Strategies to Crush Your Inner Critic. She says we encounter perfectionists in our offices, in our homes, in the mirror … but striving for unattainable goals can be a serious roadblock to good health, happiness, and success. Dr. Lombardo is often interviewed by Forbes, The Wall Street Journal, Money magazine, USA Today, MSNBC, CNN, Dr Oz and NPR. Info: http://elizabethlombardo.com She also wrote A Happy You: Your Ultimate Prescription for Happiness. Shaquille O’Neal calls Dr. Lombardo his "Head Coach for Happiness".
Francine Marie-Sheppard and Sabrina Rohbock take on this intense topic of hwo we let our fears and perfectionism control or affect our creativity. We will discuss what perfectionistic habits look like, why we have them and what fears they stem from. We will offer different ways to become more aware of how fear and perfectionism can be dismantled.
It is possible to have more enjoyment of your creativity and allow it to flow in ways that are in alignment with your joy and passion.
Francine and Sabrina are passionate about the topic of Creativity and are writing a book about it, and how energy awareness can help us own and enjoy our creativity to it's full potential.
Feel free to call in with questions related to our topic. To read more about Francine or Sabrina check out our websites.
If you'd like to get in touch:
Pastor Eugene B Mitchell Director at Recovery Through Christ a facility that offers help for low self esteem, ogrphy, alcoholism, and much more.
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