• 00:56

    Self Help Made Simple: Introducing Stress Reduction Specialist Coach Jase

    in Self Help

    We like to share our experiences and how self help has helped us in our personal, professional, and spiritual lives. This week we share a good friend of ours' story, Jason Ray France. Since our first encounter I've been truly inspired and enlightened by his presence. His loving character and service to others sets a positive example. We discuss how Jason helps others relieve stress and his difference in the world. Coach Jase, can be found at http://www.stressbusteracademy.com/ May you be enlightened by his work and purpose. Thank you for joining us! 


    Self Help Made Simple is every Thursday 7PM US CST


    LIKE us on Facebook Self Help Made Simple


    Angel Heart Radio is Global Radio with more for you. More Inspiration, more support, more opportunities to feel heard and cared about. Why? Because you matter in the world.

  • 00:30

    TimetoPlay.com's Empower Half Hour: Stress Reduction & Tips

    in Self Help

    We all have stress, right?  Let's talk about some tools we can easily implement to reduce our stress in our hectic day so we can make our day better!


    It's Time to Enjoy YOUR Life!  Join Doreen Guma, Certified Professional Life Coach, and our very own Michael Waterman, co-host and makeup and beauty expert, Team Professionals at www.TimetoPlay.com (look us up and read our inspiring articles!!)  for a lively discussion.


    We won't give up till we find ways to enjoy life....


    Embrace the www.timetoplay.com philosophy - you have to be happy, healthy, have money and work life balance to have quality of life.  It's time to Enjoy YOUR Life!  

  • 00:49

    Three Simple Steps for Stress Reduction Today!

    in Food

    Wouldn’t you love it if we could wave a magic wand and make all your stress disappear? What a great Mother’s Day gift that would be! Good news, though we have not yet located that wand, we do have a gift for you, time with April O’Leary who has created Simple Steps to Stress Reduction. These work – you can do this and live the difference! As a busy working mom, April is dedicated to reducing stress for moms so you can find peace of mind and joy every day. As a Certified Master Life Coach, Author, Speaker and Founder of the University of Moms Conference, she is more than qualified and, in fact, has hands-on experience in stress reductions success.

  • 00:43

    This Is Your Brain on Harm Reduction

    in Self Help

    Our guest this evening is Jerry Otero who will talk about his time with drugfree.org (formerly The Partnership for a Drug Free America) and how they have adopted Narcan and harm reduction policies. He will also talk about his time in 12 step, how he left, and his current work at the Drug Policy Alliance.

  • 00:24

    Stress Reduction Strategies for Cancer Caregivers

    in Health

    eCareDiary will interview Dr. Richard Taylor, psychologist and author of "Alzheimer's from the Inside Out" about the real roots of stress among cancer caregivers and strategies to avoid them.

  • 00:55

    Stress-The Good, The Bad, The Ugly

    in Self Help

    Is managing stress one of your New Year’s Resolutions?  Tune in as returning guest expert Asake Denise Jones, M.SW. M. Ed. Stress Coach provides techniques for us to successfully manage the stress in our lives.  


    Asake has 20 years in the fields of education, personal development and entrepreneurship.  She holds two Master’s degrees, one in Educational Administration and the other in Adult Education.  As an undergraduate she majored in psychology at Spelman College. She is a graduate of The Institute for Professional Empowerment Coaching (iPEC); an International Coach Federation accredited professional coaching school and a certified entrepreneurship instructor with the National Foundation for Teaching Entrepreneurship.


    This podcast’s sponsor is Audible.com a leading provider of audio entertainment and information.  Listen to audiobooks whenever and wherever you want. Get a free book when you sign up for a 30 day free trial at www.audibletrial.com/getorganized

  • 00:30

    Empower Half Hour: Stress Reduction & Tips!

    in Self Help

    We all have stress, right?  Let's talk about some tools we can easily implement to reduce our stress in our hectic day so we can make our day better!


    It's Time to Enjoy YOUR Life!  Join Doreen Guma, Certified Professional Life Coach, and our very own Michael Waterman, co-host and makeup and beauty expert, Team Professionals at www.TimetoPlay.com (look us up and read our inspiring articles!!)  for a lively discussion.


    We won't give up till we find ways to enjoy life.... 


    Embrace the www.timetoplay.com philosophy - you have to be happy, healthy, have money and work life balance to have quality of life.  It's time to Enjoy YOUR Life!  

  • 00:31

    Mindfulness for Good Health and Stress Reduction with Dr Kathy Gruver

    in Entertainment

    Kathy Gruver is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet (winner Beverly Hills Book Awards). She has earned her PhD in Natural Health and has authored two books on stress: Body/Mind Therapies for the Bodyworker and, just published, Conquer Your Stress with Mind/Body Techniques (Winner Beverly Hills Book Awards, Finalist for the USA Best Books Award).


    She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School and pursued further education at The National Institutes of Health. Gruver has been featured as an expert in numerous publications including Glamour, CNN, WebMD, Prevention, Men’s Health, Huffington Post, Yahoo.com, Ladies Home Journal, Massage and Bodyworks Magazine, and Massage Magazine.


    Rashida Thomas serves as an Internal Audit Consultant at CVS Caremark where she is responsible for assessing controls around the security, availability, and integrity of the organizations IT environment. She also serves as an Adjunct Professor and Community Externship Coordinator at Richland College for the Community Pharmacy Technician Program.


    Rashida received a B.S. in Soil, Environmental and Atmospheric Sciences from the University of Missouri-Columbia, a M.B.A from
    Lindenwood University, a M.A. in Management and Leadership from Webster University and is a Certified Pharmacy Technician. Rashida currently blogs at thecubelifechronicles.com to bring exposure to things she has seen or encountered in the workplace and also offer tips that will help individuals excel in Corporate America.

  • 00:57

    Recover from and Adapt to Stress, Adversity and Challenges

    in Self Help

    Join us on Up Your Game Radio as we kick-off our first show of 2015,with our special guest Cindy Stradling, Author, Facilitator, Keynote Speaker, Sales Agent and Coach


    To help you achieve great success in 2015, Cindy will discuss proven methods to help you prepare for, recover from and adapt to stress, adversity and challenges that occur in your life.


    Author, Facilitator, Keynote Speaker, Sales Agent and Coach, Cindy Stradling brings over 25 years of practical hands on business experience to her work.  Cindy believes each of us has untapped potential and loves the growth individuals experience with effective training and coaching.  Cindy works with Scarborough Women’s Centre delivering personal empowerment programs. She is also the founder of the annual Women Moving Forward Conference where women are celebrated for their courage to move forward in their lives in spite of difficult circumstances. Cindy owns and operates Athena Training and Consulting and with corporations such as Canon Canada, 3M Canada, Scotia McLeod, BMO,CIBC, RSA Canada,  Marsh and Mercer, Express Scripts Canada, Wunderman, Y & R.


    For more information on Cindy Stradling visit her website at www. Athenatrainingandconsulting.com

  • 00:30

    Incorporating Stress Reduction with Wendy Woods

    in Training

    Incorporating Stress Reduction for Greater Productivity, Health or Engagement
    Stress is here to stay. Face it, as much as you’d like to have a stress free life, you’d be bored if you did. Stress motivates you to meet those last minute deadlines and push yourself beyond your comfort zone. However, too much constant stress, without periods of recovery, is not good for your productivity, health or engagement.  In today’s show, we examine quick and easy ways to get stress relief throughout your busy day.  No need to go to the gym or even leave your office to get back to a more effective state of mind and body.
    Distinguished as a leader in maximizing workplace resilience and engagement, Wendy Woods is the Founder and Principal of her own training organization, a dynamic company empowering professional teams and leaders to increase productivity and innovation. Wendy Woods brings over a decade’s worth of corporate training experience specializing in Emotional Intelligence, Productivity, Leadership and Stress Resilience. Wendy’s company provides engaging workshops, interactive webinars and one-on-one coaching throughout North America. Her dedication to Making the Workplace Flow and accompanying education have received international recognition from a wide range of clients including Ernst & Young, Johnson & Johnson, and TD Bank Financial Group. Prior to starting her own company,  Wendy worked for leading Bay Street companies such as Dynamic Mutual Funds, Richardson Greenshields and RBC Dominion Securities. She earned her Honours B.A. in Psychology, an M.B.A., a Certificate in Adult Education, a Certificate in Applied Mindfulness Meditation (in progress), a license in Emotional Intelligence (MHS) and Emotional Power, and Synchronous Certificates in Design and Facilitation.  

  • 00:16

    Empowerment 365 with Marvin Roane: Quiet Relaxation and Stress Reduction

    in Self Help

    Empowerment 365


    Quiet Relaxation


    Join me as we learn to relax, quiet our minds and reduce stress through the daily practice of Quiet Relaxation. Begin to work on yourself today, each day, everyday one day at a time.


    -Marvin


    E365 is an outreach of The Empowerment Works, visit me on the web at: http://www.theempowerment.weebly.com

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