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  • 00:30

    Episode 4 - Self Healing Ecosystem - Your Body & Stress

    in Self Help

    The American lifestyle has evolved over the last several decades to undermine the body's ability to reduce stress.  This lifestyle makes us more vulnerable than ever before to stress because of the amount of chemicals that have been introduced through the food supply, prescription drugs and products and lifestyle choices we make every day without thinking.  During the episode, we will recommend 3 things to do immediately to make your body more resistant to stress and add to the list as time permits.  This episode is extremely important!

  • 00:56

    Self Help Made Simple: Introducing Stress Reduction Specialist Coach Jase

    in Self Help

    We like to share our experiences and how self help has helped us in our personal, professional, and spiritual lives. This week we share a good friend of ours' story, Jason Ray France. Since our first encounter I've been truly inspired and enlightened by his presence. His loving character and service to others sets a positive example. We discuss how Coach Jase helps others relieve stress and his difference in the world. He can be found at Stressbuster Academy May you be enlightened by his work and purpose. Thank you for joining us! 

    Self Help Made Simple is every Thursday 7PM US CST

    LIKE us on Facebook Self Help Made Simple

    Angel Heart Radio is Global Radio with more for you. More Inspiration, more support, more opportunities to feel heard and cared about. Why? Because you matter in the world.

  • 00:30

    Episode 1 - Stress Is a Myth

    in Self Help

    Understanding how we create stress and let it influence our lives is fundamental to dealing with stress.  In this first episode of a nine part series, join host Lane Robinson, The Stress Slayer in learning about why her approach to stress management is unique and simple and understand how we create stress in our lives.

  • 00:15

    Stayin' Alive: Secondhand Stress at Work

    in Work

    Have you ever gotten stressed out because someone else at work was stressed out? You're not alone. They even have a term for it--Secondhand Stress. Best selling author Bob Rosner and corporate recruiter and "suit" Bea Swanson discuss how you can catch stress and what you can do to catch less of it moving forward. WorkImprov is a fifteen minute podcast, actually a conversation, to help you laugh and learn about how to survive the workplace.

  • 01:25


    in Self Help


    Are You Struggling With Your Weight, and Having Difficulty Keeping It Off?
    Are You Suffering From a Health Condition Due to Being Overweight?
    Can’t lose weight despite all your efforts
    If Yes, It’s Your Time To CHANGE That – Come Experience immediate Results In This FREE Tele-Clinic


    High blood pressure
    High cholesterol levels
    Changes in hormonal levels
    Back and joint pain
    Problems with your liver, kidneys and heart

    Food Issues:

    Over-eating, food issues, and cravings
    Binge eating due to stress, depression, negative emotions/experiences
    Food addiction
    Challenges with sweets, salts, fats

    Other issues:

    Worried about how you look/appearance
    Loss of your sex drive/libido
    Decreased quality of life
    Weight gain during pregnancy

    You Will Experience:

    The deletion of group aging and weight gain weaknesses that sabotage everyone.   
    Quick resolution by deletion


  • 00:28

    High Achiever Stress Management

    in Self Help

    In this episode, we will explain how high achievers are  unique in the way they introduce stress, manage stress and relieve it and share some ways high achievers can easily reduce the impact of stress especially on health and relationships.

  • Episode 4: Dr. Joanne Wu, family fun fitness & practical stress reduction

    in Health

    Join us for a fun conversation with Dr. Joanne Wu on why the family that plays together, fights less and the benefits of exercising together! Within this topic, we'll talk about practical stress reduction and how you don't need to attend yoga class 3 times a week to get your enlightenment on! Find fun ways to be happy and lower stress with the amazing guidance of Joanne, Colleen and Siera! Woo!

  • 00:58

    Harm Reduction and the Recovery Movement

    in Self Help

    Our guest today is Patty McCarthy Metcalf, executive director of Faces and Voices of Recovery. We will be discussing the meaning of recovery and ways for the harm reduction movement and the recovery movement to work together.

  • 01:05

    Stress Less Radio Show with Chere Cofield The Stress Manager

    in Health

    Chere Cofield brings you Stress Less Radio with an hour of relaxation, rejuvenation, and education guaranteed to give you the Key Factors you need to live a less stressed, happy, healthy, harmonious life. Chere Cofield along with her guests will provide rich, fulfilling, and accurate information on health, wellness, fitness, and stress relief while you sit back, relax, and enjoy.

    This week's special guests: Former NFL Player Joel Gamble

    Sponsors:   MWHY Magazine    TBAIMS    Healthy Wealthy and Wise RVA Expo   Rita Ricks     Off The Vine    Audible Trail 


  • 00:29

    10 Surprising Facts about Your Brain - Stress Busting Secret #45

    in Health

    Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 

    To begin lowering your stress, listen to what the most serious stressor are and find out:

    Let's review what the 5 major stressors are.
    What do you do when your contract is complete and you aren't ready to move?
    Are you living in the movie Groundhog Day?
    Can the subconscious be a major stressor?
    How does it get any better than this?

    Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

  • Stop Stress

    in Business

    Stress is the number one killer of our productivity. Studies show stress is the cause for 80% or our doctors visits and the World Health Organization has declared stress a worldwide epidemic. We cannot ignore it for the effect that it has on us but it is also affecting our children. According to the CDC in 2013 Suicide is the SECOND leading cause of death for ages 10-24. We need to take charge of our stress. You have the power. Imagine what your life would be without stress. Stay with us for todays interview to learn some tips how.

    Todays Guest:

    Emi Kirschner, CHHC, doesn’t want you to exist in a stress-filled and anxiety-driven, unhealthy life any longer. As a board certified Holistic Health Coach, she’s helped entrepreneurs, professionals, and parents unlock the “Why” that keep them stuck in unhealthy eating habits and life style choices. Emi’s compassionate, innovative, and fun approach to coaching will harness your inner energy and transform your life.

    Emi’s background in marketing and as personal chef paired with her experiences growing a successful business and as single mom shapes her unique perspective on achieving lifelong wellness, easily. 

    A lover of adventure, food, and music, Emi incorporates these passions in her offerings. Her Individual Coaching Program, the e-course for parents of picky eaters  “French Fries to Foodie,” and her workshop/seminar presentations “5 Secrets to Endless Energy” and “Ahhh… The Stress Free Life” take you on a journey that will bring you more clarity, productivity and fun to your life.

    Find out more at emikirschner.com.