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Women have a unique lens through which they experience life. We are taught at a young age to take care of others, to be strong and self-sufficient. Some of us take better care of others than ourselves. We get so accustomed to stress that we assume that’s how things should be. But it doesn't have to be that way!
During this show, three dynamic coaches of women of all ages - from teenagers through 60 somethings. We will take you on a journey of how women can reclaim self-love as a lifestyle and learn strategies for reducing and overcoming stress, no matter what age you are.
Telecia Ellis is a "Personal Success" Coach that helps women ages 25-45 reduce stress and achieve satisfaction and fulfillment in their health, wealth, relationships and careers. Contact Telecia at 571-355-4354 or visit experienceanew.com.
Erica Wiederlight is a certified quantum life and happiness coach. She is also the CEO and Founder of her healing through happiness business, We The Light, LLC. She considers herself a student of the universe and is dedicated to her education so she can help others live in their light and love. Because, life is brighter when we shine!
Trina Ramsey is a career and life coach, specializing in personal transformation and career transition. She is on a mission to help people to discover the joy in life and make more empowered decisions. To learn more visit mycoachtrina.com.
in Self Help
The American lifestyle has evolved over the last several decades to undermine the body's ability to reduce stress. This lifestyle makes us more vulnerable than ever before to stress because of the amount of chemicals that have been introduced through the food supply, prescription drugs and products and lifestyle choices we make every day without thinking. During the episode, we will recommend 3 things to do immediately to make your body more resistant to stress and add to the list as time permits. This episode is extremely important!
in Self Help
We like to share our experiences and how self help has helped us in our personal, professional, and spiritual lives. This week we share a good friend of ours' story, Jason Ray France. Since our first encounter I've been truly inspired and enlightened by his presence. His loving character and service to others sets a positive example. We discuss how Coach Jase helps others relieve stress and his difference in the world. He can be found at Stressbuster Academy May you be enlightened by his work and purpose. Thank you for joining us!
Self Help Made Simple is every Thursday 7PM US CST
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Angel Heart Radio is Global Radio with more for you. More Inspiration, more support, more opportunities to feel heard and cared about. Why? Because you matter in the world.
in Self Help
Understanding how we create stress and let it influence our lives is fundamental to dealing with stress. In this first episode of a nine part series, join host Lane Robinson, The Stress Slayer in learning about why her approach to stress management is unique and simple and understand how we create stress in our lives.
Have you ever gotten stressed out because someone else at work was stressed out? You're not alone. They even have a term for it--Secondhand Stress. Best selling author Bob Rosner and corporate recruiter and "suit" Bea Swanson discuss how you can catch stress and what you can do to catch less of it moving forward. WorkImprov is a fifteen minute podcast, actually a conversation, to help you laugh and learn about how to survive the workplace.
in Self Help
ARE YOU EXPERIENCING THE FOLLOWING PROBLEMS?
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Binge eating due to stress, depression, negative emotions/experiences
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Join us for a fun conversation with Dr. Joanne Wu on why the family that plays together, fights less and the benefits of exercising together! Within this topic, we'll talk about practical stress reduction and how you don't need to attend yoga class 3 times a week to get your enlightenment on! Find fun ways to be happy and lower stress with the amazing guidance of Joanne, Colleen and Siera! Woo!
Chere Cofield brings you Stress Less Radio with an hour of relaxation, rejuvenation, and education guaranteed to give you the Key Factors you need to live a less stressed, happy, healthy, harmonious life. Chere Cofield along with her guests will provide rich, fulfilling, and accurate information on health, wellness, fitness, and stress relief while you sit back, relax, and enjoy.
This week's special guests: Former NFL Player Joel Gamble
Sponsors: MWHY Magazine TBAIMS Healthy Wealthy and Wise RVA Expo Rita Ricks Off The Vine Audible Trail
Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.
To begin lowering your stress, listen to what the most serious stressor are and find out:
Let's review what the 5 major stressors are.
What do you do when your contract is complete and you aren't ready to move?
Are you living in the movie Groundhog Day?
Can the subconscious be a major stressor?
How does it get any better than this?
Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!
Stress is the number one killer of our productivity. Studies show stress is the cause for 80% or our doctors visits and the World Health Organization has declared stress a worldwide epidemic. We cannot ignore it for the effect that it has on us but it is also affecting our children. According to the CDC in 2013 Suicide is the SECOND leading cause of death for ages 10-24. We need to take charge of our stress. You have the power. Imagine what your life would be without stress. Stay with us for todays interview to learn some tips how.
Emi Kirschner, CHHC, doesn’t want you to exist in a stress-filled and anxiety-driven, unhealthy life any longer. As a board certified Holistic Health Coach, she’s helped entrepreneurs, professionals, and parents unlock the “Why” that keep them stuck in unhealthy eating habits and life style choices. Emi’s compassionate, innovative, and fun approach to coaching will harness your inner energy and transform your life.
Emi’s background in marketing and as personal chef paired with her experiences growing a successful business and as single mom shapes her unique perspective on achieving lifelong wellness, easily.
A lover of adventure, food, and music, Emi incorporates these passions in her offerings. Her Individual Coaching Program, the e-course for parents of picky eaters “French Fries to Foodie,” and her workshop/seminar presentations “5 Secrets to Endless Energy” and “Ahhh… The Stress Free Life” take you on a journey that will bring you more clarity, productivity and fun to your life.
Find out more at emikirschner.com.
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