New Year's Weight - Is All or Nothing Woking for You?

Today, Nick & Dr. Joanna talk with fellow Kalyana Practitioner & Naturopathic Doctor, Anya de la Motte, about the number one New Years Resolution - "I'm gonna lose this weight."   

Inevitably, with the holiday season, many of us put on a few extra pounds. And if you have already been struggling with your weight, those few extra pounds can make an unhappy situation even worse making the goal even more evasive.  But there is help.  Have you tried every diet out there?  Are you tired of repeating the same patterns and expecting a different result?  Has this been your new years resolution for the past 5 years or more?  If you answered yes to any of these questions, this is the show for you.  We're going to talk about sensible ways to approach weight issues whether it is just a few holiday pounds or a more significant issue that could potentially cause you health concerns down the road. We all want to be healthy, but stressing and straining over it is not the answer nor are extreme diet plans that don't work.  Join us for what promises to be an enlightening discussion from three practitioners coming from different perspecitves but sharing the same gentle and sensible approaches that will promote lifestyle changes you'll want to keep for the rest of your life! 

Find us always at www.thekalyanacentre.com and 484-412-8815

www.drjoannacarmichael.com