Optimal health and wellness

Every week we discuss the latest in wellness science, and how this effects your health. The keys to wellness are related toxicity and deficiency. Optimal health can only be achieved by eating well, moving well, and thinking well. In the news this week; Physical fitness better than flu vaccine; Avacodos and gool cholesterol; Sleep and diabetes; Mindful meditation and the brain; are fish getting prozac? Chronic pain and cancer survivors; Fruits and veggies and cardiovascular disease rates; Long work hours for doctors puts patients at risk; US government launches pharmaceutical division.