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HRM and Associates LLC

Guiding Light Christian Ministries

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Our goal is to increase education and knowledge in fitness while providing a bible based ministry that will grow the faith and love of our Lord and Savior Jesus Christ. Our goal is to increase the faith and understanding of the Bible and breakdown scripture and relate them to fitness and exercise to show the importance of both. We also provide discussion questions and homework to help grow and develop each and every listener.

On-Demand Episodes

I am starting my series on Entrepreneurship within the fitness industry. I will cover several, very important topics, from the idea to the selling of the business. The fitness industry is a 15 billion dollar a year business and many are taking... more
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What is your Why? Why do you want to accomplish your fitness goals? Why are you not where you need to be in reaching your fitness goals? What are some steps you can take in accomplishing your fitness goals? These questions and... more
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Let's talk about what your focus is and how important is it to have if you want to be successful in your fitness routines and goals. Discussion will include: Psychological Approach to Fitness What is Focus WHy is important How to get... more
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I will discuss certain do's and don'ts concerning Crossfit.. Understand, this is not a show designed to criticize or denounce crossfit, just to help create awareness of certain dangers and pitfalls that are associated with the program. My soul goal is... more
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Today's show will be about Sports Athletics and Youth training.. My guest will be AST or Accelerated Sports Training Company with Coach Tre...
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I am excited about this show because i will be joined by fellow fitness trainer and CEO of Concrete Fitness, Rufus Mitchell out of Georgia.... I will be asking about his projects and upcoming events but more importantly, we will be discussing... more
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On this edition of Getting Over The Hump we will have AMatuer Fitness Competitor Kelvin Williams on the show. Kelvin has been competing for over 4 years and have placed very high in prestigous shows, such as The Ronnie... more
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Let's talk about what your focus is and how important is it to have if you want to be successful in your fitness routines and goals. Discussion will include: Psychological Approach to Fitness What is Focus WHy is important How to get... more
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HRM and Associates LLC

Shaterra and I will be discussing alternatives and programs for families to be able to interact with one another through fitness and nutrition.
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HRM and Associates LLC

this is part two of our series YOUTH in OBESITY, we will talking about programs and services available for youth and what parents can do to minimize obesity.
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