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HRM and Associates LLC

Guiding Light Christian Ministries

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Our goal is to increase education and knowledge in fitness while providing a bible based ministry that will grow the faith and love of our Lord and Savior Jesus Christ. Our goal is to increase the faith and understanding of the Bible and breakdown scripture and relate them to fitness and exercise to show the importance of both. We also provide discussion questions and homework to help grow and develop each and every listener.

On-Demand Episodes

HRM and Associates LLC

This show will discuss youth obesity. We will explore avenues to decrease the number and how to educate youth on obesity.
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HRM and Associates LLC

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HRM and Associates LLC

This show will guest my New co-host Shaterra Lewis of Advovice and a Advocare Representative. We will talk about nutrition habits, supplement usage and what are some good brands and products for the fitness person to use.
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HRM and Associates LLC

this show will discuss 10 ways that anyone can use to keep in shape while on the go or right in the privacy of their own home.
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HRM and Associates LLC

This program will teach how to get t the goal and not just say it!!!!! Prepare to get serious about your fitness goals. We will provide tips on exercise programs and how to eat but more importantly how to finish what you start.
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HRM and Associates LLC

Why do you workout? What do you expect to accomplish? How hard to you expect to work? These and many questions will be covered in the segment of our show. We will take a psychological approach to starting a workout program and... more
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HRM and Associates LLC

We will discuss the difference in health clubs or gyms vs. the overall impact of personal training. Which truly helps a person reach their fitness goals and why?
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HRM and Associates LLC

This show will talk about diet and nutrition. We will discuss the importance of eating more than 2-3 times a day, also, we will talk about ways to implement healthier eating habits throughout your day regardless, of your work or life... more
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HRM and Associates LLC

This show will talk about ways to control and lower the chance of getting or keeping diabetes. We will provide tips for good exercise and diet for diabetics and discuss services that are provided for individuals.
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HRM and Associates LLC

talking about nutrition and diet habits and what people can do to improve these things. Help with diet plans and nutrition
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