http://www.blogtalkradio.com/glcministriesOur goal is to increase education and knowledge in fitness while providing a bible based ministry that will grow the faith and love of our Lord and Savior Jesus Christ. Our goal is to increase the faith and understanding of the Bible and breakdown scripture and relate them to fitness and exercise to show the importance of both. We also provide discussion questions and homework to help grow and develop each and every listener.enCopyright Hollie Mayes (C/O Blogtalkradio)Sat, 15 Jun 2019 22:30:00 GMTThu, 27 Mar 2014 21:00:00 GMTChristianityBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/5dbf655f-5c06-4b3f-bc62-4b50dc710b22_img_1238.jpghttp://www.blogtalkradio.com/glcministriesOur goal is to increase education and knowledge in fitness while providing a bible based ministry that will grow the faith and love of our Lord and Savior Jesus Christ. Our goal is to increase the faith and understanding of the Bible and breakdown scripture and relate them to fitness and exercise to show the importance of both. We also provide discussion questions and homework to help grow and develop each and every listener.feeds@blogtalkradio.comBlogTalkRadio.comchristianity,health,fitness,business,exercise,money,weight loss,work,gettingoverthehump,holliemayesHRM and Associates LLCnoOur goal is to increase education and knowledge in fitness while providing a bible based ministry that will grow the faith and love of our Lord and Savior Jesusepisodichttp://www.blogtalkradio.com/glcministries/2014/03/27/fitness-entrepreneurship-101-the-ideaFitnesshttp://www.blogtalkradio.com/glcministries/2014/03/27/fitness-entrepreneurship-101-the-idea/#commentshttp://www.blogtalkradio.com/glcministries/2014/03/27/fitness-entrepreneurship-101-the-ideaThu, 27 Mar 2014 21:00:00 GMTFitness Entrepreneurship 101 (The Idea)I am starting my series on Entrepreneurship within the fitness industry.  I will cover several, very important topics, from the idea to the selling of the business.  The fitness industry is a 15 billion dollar a year business and many are taking advantage of this but others try and fail, I want to take you through some processes, steps and routines that will help you become a better businesssman or woman. 00:20:00HRM and Associates LLCnoGetting Over The HumpI am starting my series on Entrepreneurship within the fitness industry.  I will cover several, very important topics, from the idea to the selling of the businhttp://www.blogtalkradio.com/glcministries/2014/02/05/what-is-your-whyFitnesshttp://www.blogtalkradio.com/glcministries/2014/02/05/what-is-your-why/#commentshttp://www.blogtalkradio.com/glcministries/2014/02/05/what-is-your-whyWed, 05 Feb 2014 23:30:00 GMTWhat is Your Why?What is your Why? Why do you want to accomplish your fitness goals? Why are you not where you need to be in reaching your fitness goals?  What are some steps you can take in accomplishing your fitness goals?   These questions and more will be addressed and commented on.  Topics that will be discussed include: What is holding you back from being the best you? Who is holding you back? What are you doing to make changes or prepare to make changes to be more affective? How to move forward without looking backwards? These and other topic will be discussed on the show.  As always, if you have questions or comments, please email them to holliemayes@iamfitness.biz or visit www.iamfitness.biz.   Understand, without focus, nothing else matters!!!! 00:31:00HRM and Associates LLCnogettingoverthehump,holliemayes,health,weight loss,moneyWhat is your Why? Why do you want to accomplish your fitness goals? Why are you not where you need to be in reaching your fitness goals?  What are some steps yhttp://www.blogtalkradio.com/glcministries/2014/01/29/what-is-your-focusFitnesshttp://www.blogtalkradio.com/glcministries/2014/01/29/what-is-your-focus/#commentshttp://www.blogtalkradio.com/glcministries/2014/01/29/what-is-your-focusWed, 29 Jan 2014 23:30:00 GMTWhat is your Focus?Let's talk about what your focus is and how important is it to have if you want to be successful in your fitness routines and goals.   Discussion will include: Psychological Approach to Fitness What is Focus WHy is important How to get Focus and more!!!!! Understand, without focus, nothing else matters!!!! 00:19:00HRM and Associates LLCnogettingoverthehump,holliemayes,health,weight loss,moneyLet's talk about what your focus is and how important is it to have if you want to be successful in your fitness routines and goals.   Discussion will include:http://www.blogtalkradio.com/glcministries/2014/01/22/goth-the-dangers-of-crossfitFitnesshttp://www.blogtalkradio.com/glcministries/2014/01/22/goth-the-dangers-of-crossfit/#commentshttp://www.blogtalkradio.com/glcministries/2014/01/22/goth-the-dangers-of-crossfitWed, 22 Jan 2014 23:30:00 GMTGOTH- The Dangers Of CrossfitI will discuss certain do's and don'ts concerning Crossfit.. Understand, this is not a show designed to criticize or denounce crossfit, just to help create awareness of certain dangers and pitfalls that are associated with the program.  My soul goal is to educate and better serve the community so that they can become more focused and safe while performing certain movements and exercises.   00:25:00HRM and Associates LLCnogettingoverthehump,holliemayes,health,weight loss,moneyI will discuss certain do's and don'ts concerning Crossfit.. Understand, this is not a show designed to criticize or denounce crossfit, just to help create awarhttp://www.blogtalkradio.com/glcministries/2014/01/15/youth-athletic-and-trainingFitnesshttp://www.blogtalkradio.com/glcministries/2014/01/15/youth-athletic-and-training/#commentshttp://www.blogtalkradio.com/glcministries/2014/01/15/youth-athletic-and-trainingWed, 15 Jan 2014 23:30:00 GMTYouth Athletic and TrainingToday's show will be about Sports Athletics and Youth training.. My guest will be AST or Accelerated Sports Training Company with Coach Tre... 00:31:00HRM and Associates LLCnoToday's show will be about Sports Athletics and Youth training.. My guest will be AST or Accelerated Sports Training Company with Coach Tre...http://www.blogtalkradio.com/glcministries/2014/01/11/getting-over-the-hump-what-is-your-motivationFitnesshttp://www.blogtalkradio.com/glcministries/2014/01/11/getting-over-the-hump-what-is-your-motivation/#commentshttp://www.blogtalkradio.com/glcministries/2014/01/11/getting-over-the-hump-what-is-your-motivationSat, 11 Jan 2014 23:30:00 GMTGetting Over The Hump- What is your Motivation?I am excited about this show because i will be joined by fellow fitness trainer and CEO of Concrete Fitness, Rufus Mitchell out of Georgia....  I will be asking about his projects and upcoming events but more importantly, we will be discussing Fitness Motivation and what it takes to prepare and accomplish a fitness program....   00:31:00HRM and Associates LLCnogettingoverthehump,holliemayes,health,weight loss,moneyI am excited about this show because i will be joined by fellow fitness trainer and CEO of Concrete Fitness, Rufus Mitchell out of Georgia....  I will be askinghttp://www.blogtalkradio.com/glcministries/2014/01/01/what-is-your-focusFitnesshttp://www.blogtalkradio.com/glcministries/2014/01/01/what-is-your-focus/#commentshttp://www.blogtalkradio.com/glcministries/2014/01/01/what-is-your-focusWed, 01 Jan 2014 23:30:00 GMTWhat is your Focus?On this edition of Getting Over The Hump we will have AMatuer Fitness Competitor Kelvin Williams on the show.  Kelvin has been competing for over 4 years and have placed very high in prestigous shows, such as The Ronnie Coleman Classic, The Europa, and many other fitness shows.  Kelvin is also a fitness model and personal trainer. We will get his take on focus and determination and what it takes to accomplish goals and fitness results. Stay tuned for this edition of Getting Over The Hump.... 00:31:00HRM and Associates LLCnogettingoverthehump,holliemayes,health,weight loss,moneyOn this edition of Getting Over The Hump we will have AMatuer Fitness Competitor Kelvin Williams on the show.  Kelvin has been competing for over 4 years and hahttp://www.blogtalkradio.com/glcministries/2013/12/25/what-is-your-focusFitnesshttp://www.blogtalkradio.com/glcministries/2013/12/25/what-is-your-focus/#commentshttp://www.blogtalkradio.com/glcministries/2013/12/25/what-is-your-focusWed, 25 Dec 2013 23:30:00 GMTWhat is your Focus?Let's talk about what your focus is and how important is it to have if you want to be successful in your fitness routines and goals.   Discussion will include: Psychological Approach to Fitness What is Focus WHy is important How to get Focus and more!!!!! Understand, without focus, nothing else matters!!!! 00:15:00HRM and Associates LLCnogettingoverthehump,holliemayes,health,weight loss,moneyLet's talk about what your focus is and how important is it to have if you want to be successful in your fitness routines and goals.   Discussion will include:http://www.blogtalkradio.com/glcministries/2013/02/23/family-fitnessFitnesshttp://www.blogtalkradio.com/glcministries/2013/02/23/family-fitness/#commentshttp://www.blogtalkradio.com/glcministries/2013/02/23/family-fitnessSat, 23 Feb 2013 04:00:00 GMTFamily & Fitness Shaterra and I will be discussing alternatives and programs for families to be able to interact with one another through fitness and nutrition. 00:31:00HRM and Associates LLCnotalkingfitnesswiththefitnessguru,fitness,health,nutrition,moneyShaterra and I will be discussing alternatives and programs for families to be able to interact with one another through fitness and nutrition.http://www.blogtalkradio.com/glcministries/2013/02/16/youth-in-obesityFitnesshttp://www.blogtalkradio.com/glcministries/2013/02/16/youth-in-obesity/#commentshttp://www.blogtalkradio.com/glcministries/2013/02/16/youth-in-obesitySat, 16 Feb 2013 04:00:00 GMTYouth in Obesitythis is part two of our series YOUTH in OBESITY, we will talking about programs and services available for youth and what parents can do to minimize obesity.00:27:00HRM and Associates LLCnotalkingfitnesswiththefitnessguru,health,youth,obesity,fitnessthis is part two of our series YOUTH in OBESITY, we will talking about programs and services available for youth and what parents can do to minimize obesity.http://www.blogtalkradio.com/glcministries/2013/02/09/youth-and-obesityFitnesshttp://www.blogtalkradio.com/glcministries/2013/02/09/youth-and-obesity/#commentshttp://www.blogtalkradio.com/glcministries/2013/02/09/youth-and-obesitySat, 09 Feb 2013 04:00:00 GMTYouth and ObesityThis show will discuss youth obesity. We will explore avenues to decrease the number and how to educate youth on obesity.00:16:00HRM and Associates LLCnotalking with the fitness guru,health,chidren,obesity,healthThis show will discuss youth obesity. We will explore avenues to decrease the number and how to educate youth on obesity.http://www.blogtalkradio.com/glcministries/2013/02/02/women-and-fitnessFitnesshttp://www.blogtalkradio.com/glcministries/2013/02/02/women-and-fitness/#commentshttp://www.blogtalkradio.com/glcministries/2013/02/02/women-and-fitnessSat, 02 Feb 2013 04:30:00 GMTwomen and fitness00:31:00HRM and Associates LLCnowomen,fitness,exercise,nutrition,bodywomen and fitnesshttp://www.blogtalkradio.com/glcministries/2013/01/19/nutrition-and-supplementation-usageFitnesshttp://www.blogtalkradio.com/glcministries/2013/01/19/nutrition-and-supplementation-usage/#commentshttp://www.blogtalkradio.com/glcministries/2013/01/19/nutrition-and-supplementation-usageSat, 19 Jan 2013 04:00:00 GMTNutrition and Supplementation UsageThis show will guest my New co-host Shaterra Lewis of Advovice and a Advocare Representative.  We will talk about nutrition habits, supplement usage and what are some good brands and products for the fitness person to use.00:29:00HRM and Associates LLCnotwtfg,fitness,nutrition,health,showThis show will guest my New co-host Shaterra Lewis of Advovice and a Advocare Representative.  We will talk about nutrition habits, supplement usage and what arhttp://www.blogtalkradio.com/glcministries/2012/06/23/10-ways-to-get-in-shape-at-home-and-workFitnesshttp://www.blogtalkradio.com/glcministries/2012/06/23/10-ways-to-get-in-shape-at-home-and-work/#commentshttp://www.blogtalkradio.com/glcministries/2012/06/23/10-ways-to-get-in-shape-at-home-and-workSat, 23 Jun 2012 03:00:00 GMT10 ways to get in shape at home and work. this show will discuss 10 ways that anyone can use to keep in shape while on the go or right in the privacy of their own home. 00:31:00HRM and Associates LLCnohome,work,fitness,workout,healththis show will discuss 10 ways that anyone can use to keep in shape while on the go or right in the privacy of their own home.http://www.blogtalkradio.com/glcministries/2012/04/19/why-doesnt-that-fitFitnesshttp://www.blogtalkradio.com/glcministries/2012/04/19/why-doesnt-that-fit/#commentshttp://www.blogtalkradio.com/glcministries/2012/04/19/why-doesnt-that-fitThu, 19 Apr 2012 18:00:00 GMTWhy doesn't that fit? This program will teach how to get t the goal and not just say it!!!!! Prepare to get serious about your fitness goals. We will provide tips on exercise programs and how to eat but more importantly how to finish what you start.  00:31:00HRM and Associates LLCnoFitness,Mind,Health,Weight loss,ProgramThis program will teach how to get t the goal and not just say it!!!!! Prepare to get serious about your fitness goals. We will provide tips on exercise prograhttp://www.blogtalkradio.com/glcministries/2012/04/12/preparing-the-mind-for-exercise-programsFitnesshttp://www.blogtalkradio.com/glcministries/2012/04/12/preparing-the-mind-for-exercise-programs/#commentshttp://www.blogtalkradio.com/glcministries/2012/04/12/preparing-the-mind-for-exercise-programsThu, 12 Apr 2012 18:00:00 GMTPreparing the Mind For Exercise Programs Why do you workout? What do you expect to accomplish? How hard to you expect to work?  These and many questions will be covered in the segment of our show.  We will take a psychological approach to starting a workout program and show people how to prepare their mind and body when starting a fitness program. 00:31:00HRM and Associates LLCnofitnessd,programs,health,boot camps,businessWhy do you workout? What do you expect to accomplish? How hard to you expect to work?  These and many questions will be covered in the segment of our show.  Wehttp://www.blogtalkradio.com/glcministries/2011/11/15/health-clubs-vs-personal-trainingFitnesshttp://www.blogtalkradio.com/glcministries/2011/11/15/health-clubs-vs-personal-training/#commentshttp://www.blogtalkradio.com/glcministries/2011/11/15/health-clubs-vs-personal-trainingTue, 15 Nov 2011 21:00:00 GMTHealth Clubs vs. Personal Training We will discuss the difference in health clubs or gyms vs. the overall impact of personal training.  Which truly helps a person reach their fitness goals and why? 00:30:00HRM and Associates LLCnodiabetes,fitness,exercise,sugar,healthWe will discuss the difference in health clubs or gyms vs. the overall impact of personal training.  Which truly helps a person reach their fitness goals and whttp://www.blogtalkradio.com/glcministries/2011/11/09/how-to-get-rid-of-diabetesFitnesshttp://www.blogtalkradio.com/glcministries/2011/11/09/how-to-get-rid-of-diabetes/#commentshttp://www.blogtalkradio.com/glcministries/2011/11/09/how-to-get-rid-of-diabetesWed, 09 Nov 2011 22:00:00 GMTAre you eating 4-6 times per day? Why Not. This show will talk about diet and nutrition.  We will discuss the importance of eating more than 2-3 times a day, also, we will talk about ways to implement healthier eating habits throughout your day regardless, of your work or life schedule. 00:31:00HRM and Associates LLCnodiabetes,fitness,exercise,sugar,healthThis show will talk about diet and nutrition.  We will discuss the importance of eating more than 2-3 times a day, also, we will talk about ways to implement hhttp://www.blogtalkradio.com/glcministries/2011/11/07/how-to-get-rid-of-diabetesFitnesshttp://www.blogtalkradio.com/glcministries/2011/11/07/how-to-get-rid-of-diabetes/#commentshttp://www.blogtalkradio.com/glcministries/2011/11/07/how-to-get-rid-of-diabetesMon, 07 Nov 2011 23:00:00 GMTHow to get rid of Diabetes This show will talk about ways to control and lower the chance of getting or keeping diabetes.  We will provide tips for good exercise and diet for diabetics and discuss services that are provided for individuals.  00:30:00HRM and Associates LLCnodiabetes,fitness,exercise,sugar,healthThis show will talk about ways to control and lower the chance of getting or keeping diabetes.  We will provide tips for good exercise and diet for diabeticshttp://www.blogtalkradio.com/glcministries/2011/10/11/what-is-stopping-you-from-getting-to-your-fitness-goalsFitnesshttp://www.blogtalkradio.com/glcministries/2011/10/11/what-is-stopping-you-from-getting-to-your-fitness-goals/#commentshttp://www.blogtalkradio.com/glcministries/2011/10/11/what-is-stopping-you-from-getting-to-your-fitness-goalsTue, 11 Oct 2011 03:00:00 GMTWhat are you eating? talking about nutrition and diet habits and what people can do to improve these things.  Help with diet plans and nutrition 00:30:00HRM and Associates LLCnofitness,weight,exercise,health,diettalking about nutrition and diet habits and what people can do to improve these things.  Help with diet plans and nutritionhttp://www.blogtalkradio.com/glcministries/2011/10/04/what-is-stopping-you-from-getting-to-your-fitness-goalsFitnesshttp://www.blogtalkradio.com/glcministries/2011/10/04/what-is-stopping-you-from-getting-to-your-fitness-goals/#commentshttp://www.blogtalkradio.com/glcministries/2011/10/04/what-is-stopping-you-from-getting-to-your-fitness-goalsTue, 04 Oct 2011 03:00:00 GMTIs your weight affecting your relationship with your mate? we are talking about the concerns that a person may have with his/her mate when it comes to thier weight.  Is this affecting their relationship or does it matter?  We will also cover what people can do at home to get in shape when they have limited time. 00:30:00HRM and Associates LLCnofitness,weight,relationship,health,familywe are talking about the concerns that a person may have with his/her mate when it comes to thier weight.  Is this affecting their relationship or does it matthttp://www.blogtalkradio.com/glcministries/2011/09/27/what-is-stopping-you-from-getting-to-your-fitness-goalsFitnesshttp://www.blogtalkradio.com/glcministries/2011/09/27/what-is-stopping-you-from-getting-to-your-fitness-goals/#commentshttp://www.blogtalkradio.com/glcministries/2011/09/27/what-is-stopping-you-from-getting-to-your-fitness-goalsTue, 27 Sep 2011 03:00:00 GMTCan exercise improve your sex life? talking about how fitness and exeercise can improve your sex life and how a person can perform during sex? 00:29:00HRM and Associates LLCnofitness,sex,exercise,health,lovetalking about how fitness and exeercise can improve your sex life and how a person can perform during sex?http://www.blogtalkradio.com/glcministries/2011/09/20/what-is-stopping-you-from-getting-to-your-fitness-goalsFitnesshttp://www.blogtalkradio.com/glcministries/2011/09/20/what-is-stopping-you-from-getting-to-your-fitness-goals/#commentshttp://www.blogtalkradio.com/glcministries/2011/09/20/what-is-stopping-you-from-getting-to-your-fitness-goalsTue, 20 Sep 2011 03:00:00 GMTWhat is stopping you from getting to your fitness goals? this show is designed to get to the bottom of why people are not reaching their fitness goals.  We want to handle questions and solutions to this worldwide problem and what can we do to get listeners to their goals. 00:31:00HRM and Associates LLCnofitness,weight,exercise,health,dietthis show is designed to get to the bottom of why people are not reaching their fitness goals.  We want to handle questions and solutions to this worldwide pro