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Pete Williams

The Fitness Buff Show

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The Fitness Buff Show is the leading source for high-performance living, featuring interviews with fitness authors, trainers, and celebrities to help you perform better. Hosted by triathlete and fitness journalist Pete Williams, the show has welcomed such guests as Martina Navratilova, Nina Hartley, Marilu Henner, Lisa Rinna, Jeff Conine, Heidi Strobel Hamels (Survivor), Mark Verstegen (Core Performance), and pro triathlete Jessi Stensland.

On-Demand Episodes

A lot of triathletes have attempted an Ironman, but how many have tried to do two triathlons in one day? Triathletes in Central Florida will have that opportunity on July 28 when two sprint triathlons take place 100 miles apart. The Top... more

Obstacle racing continues to be the fastest-growing segment of the endurance sports industry. In this episode, we speak with Adam Morejon, race director for the Hog Wild Mud Run, which takes place July 21 in Dover, Florida, not far from... more

In his new book MIND OVER BUSINESS, sports performance psychologist Ken Baum (along with writer Bob Andelman) explains how to reach peak performance in business and in life through Baum's Mental Edge techniques, which... more

The Spartan Death Race is perhaps the most challenging event in endurance sports. Participants have no idea how long the race will last - the 2011 event took 45 hours - or even exactly when it will start. Only 20 percent of the field... more

Since the launch of her influential health website, HealthyTippingPoint.com in 2009, twenty-eight year old Caitlin Boyle has cemented her place as one of the most prominent health and wellness bloggers on the web. Receiving more than... more

You might think the world's biggest triathlon club comes out of San Diego or Hawaii. But the St. Pete Mad Dogs actually hail from the Tampa Bay, Florida area and on May 18-20 will host the 27th annual Madeira Beach Triathlon. In this... more

Matt Miller had no business being alive. In November of 2008, the 20-year-old University of Virginia student went for a long bike ride near Charlottesville with two buddies and collided headfirst with an oncoming Porsche. He landed on his... more

Lou Schuler and Alwyn Cosgrove have redefined the rules of training in their terrific "New Rules of Lifting" series. Now they've teamed up once again for "The New Rules of Lifting for Life," which shows you have you can get the most from... more

Who doesn't want to run faster with less training? That's the premise of the new Rodale/Runner's World book RUN LESS FASTER: the Ultimate Training Guide. Author Bill Pierce shows how runners can get stronger, faster, and better... more

The Goruck Challenge might be the most formidable of the many obstacle races that have sprung up in the last two years. Created by Green Beret Jason McCarthy as a way to field test his Goruck rucksacks, the race and the rucks are... more

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