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The Fitness Buff Show

Featured Host

United States, EnglishFitness

The Fitness Buff Show is the leading source for high-performance living, featuring interviews with fitness authors, trainers, and celebrities to help you perform better. Hosted by triathlete and fitness journalist Pete Williams, the show has welcomed such guests as Martina Navratilova, Nina Hartley, Marilu Henner, Lisa Rinna, Jeff Conine, Heidi Strobel Hamels (Survivor), Mark Verstegen (Core Performance), and pro triathlete Jessi Stensland.

Featured Episode

Pete Williams

  • by Pete Williams
  • in Fitness
  • on
Pro endurance athlete and movement specialist Jessi Stensland joins us to talk proper movement, something many endurance athletes lack. Jessi knows firsthand how a triathletes body can be worn down to the point of... more
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On-Demand Episodes

  • by Pete Williams
  • in Fitness
  • on
After a successful debut last August, the Savage Race returns to Clermont, Fla., on March 10. Billed as the "race to kick your ass," its a 4.2-mile course featuring a number of tough obstacles, including a 150-yard swim through deep water.... more
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  • by Pete Williams
  • in Fitness
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Ever wish you could grab healthy, pre-made, gourmet meals to go? FitLife Foods, launched last year in Tampa, has made that possible with a menu of delicious, healthy options. Company founder David Osterweil joins us in this episode to... more
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  • by Pete Williams
  • in Fitness
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Many a New Years resolution involves taking up distance running. Thats an admirable first step but taking up running without a plan can lead to frustration and injury. Tampa running guru Lynn Gray, who has finished 93 marathons,... more
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  • by Pete Williams
  • in Fitness
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Most of us spend a lot of time on our muscles. But how much attention to you give your bones, the very framework that supports your hard-earned muscles? In her new book The Complete Book of Bone Health, Dr. Diane Schneider,... more
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  • by Pete Williams
  • in Fitness
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Laser hair removal has become a mainstream procedure in recent years, with thousands of men and women undergoing procedures. Whether its for aesthetics, sports performance, or other reasons, its never been easier. In this episode,... more
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  • by Pete Williams
  • in Fitness
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Matt Fitzgerald is perhaps the most prolific writer in the endurance sports world, with more than a dozen books to his credit. Best known for his collaborations and books on how to improve endurance performance, Fitzgerald tackles his first... more
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  • by Pete Williams
  • in Fitness
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Stand-up paddleboard racing continues to grow in popularity. This weekend, the Pacifico Paddle Challenge takes place in St. Pete Beach, Fla., and features a Battle of the Paddle style format where athletes alternate between laps of... more
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  • by Pete Williams
  • in Fitness
  • on
Bob Babbitt is the Forrest Gump of the endurance sports world. Pick an event from the last 35 years and chances are he was there - or at least has interviewed everyone who was. Continuing the Gump analogy, hes also a terrific endurance... more
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  • by Pete Williams
  • in Fitness
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The recent passing of Apple chairman Steve Jobs was a reminder that pancreatic cancer is one of the deadliest forms of the disease, with only a 6 percent survival rate. November is Pancreatic Cancer Awareness Month and in this episode we... more
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