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Pete Williams

The Fitness Buff Show

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The Fitness Buff Show is the leading source for high-performance living, featuring interviews with fitness authors, trainers, and celebrities to help you perform better. Hosted by triathlete and fitness journalist Pete Williams, the show has welcomed such guests as Martina Navratilova, Nina Hartley, Marilu Henner, Lisa Rinna, Jeff Conine, Heidi Strobel Hamels (Survivor), Mark Verstegen (Core Performance), and pro triathlete Jessi Stensland.

On-Demand Episodes

J Michael Zenn completely cahnged his life when he began his quest to get healthy. With some simple but profound changes to his diet and everyday habits, he lost 50 pounds and six inches off his waist. Within just a few months, he... more

We've seen a lot of balance training devices, but none as versatile and challenging (as you want to make it) as the Indo Board. Created by longtime surfer Hunter Joslin as a training device for when there's no surf, it's now used... more

When we last spoke to Jason McCarthy in April, his Goruck Challenge still was flying under the radar. His all-night, no-set-time event, where participants wear weighted backpacks and take orders from a Special Operations veteran as they... more

The popularity of obstacle races has soared in the last 18 months, to the point where 2 million people will participate in 2012. With the increased numbers has come a concern about safety. In April, 30-year-old Tony Weathers, by... more

One of the more interesting concepts in the sport of obstacle mud racing is "Hero Rush," a 5K race created by firefighters. Taking a page from firefighter training, Hero Rush mimics the actual challenges firefighters must perform on... more

Given the number of obstacle races that have sprung up in the last year, it's a bold statement to call yourself "The Baddest Mud Run." But Daniel LaPlaca, the event organizer, believes he's put together a killer race in Brooksville, Fla., on... more

T.J. Murphy was 47, newly divorced, depressed, and pondering a knee replacement, the results of a lifetime of running. That's when he walked into a CrossFit "box" in Southern California. As an endurance sports journalist, he was... more

Obstacle racing has taken over the endurance sports world, upstaging running, triathlon, and everything else. Is it just a fad or a new category? In this episode we speak with Randy Yoho about his Mud Endeavor, a new obstacle mud... more

Given the number of obstacle races that have sprung up in the last year, it's a bold statement to call yourself "The Baddest Mud Run." But Daniel LaPlaca, the event organizer, believes he's put together a killer race in Brooksville, Fla., on... more

Shelby Chesnes is a surfer, stand-up paddleboarder, and all-around fitness and nutrition buff. "Growing up in (Jupiter) Florida, I was always outdoors," says the 21-year-old, who is Playboy's Miss July. "After graduation, I became obsessed... more

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