T.J. Murphy was 47, newly divorced, depressed, and pondering a knee replacement, the results of a lifetime of running. That's when he walked into a CrossFit "box" in Southern California. As an endurance sports journalist, he was a little skeptical of this gritty, sinewy world of Spartan gyms and tattooed Millennials. Soon he was a CrossFit devotee who no longer needed a knee replacement. In his new book Inside the Box, Murphy chronicles the meteoric rise of CrossFit and how it transformed his body and his life.
Sorry we couldn't complete your registration. Please try again.
Please enter your email to finish creating your account.
Receive a personalized list of podcasts based on your preferences.