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CrossFit Radio originates in the CrossFit Journal. The shows are live interviews and discussions about all things CrossFit. The show's host, Justin Judkins, interview a wide variety of guests, including community members, trainers, HQ staff and CrossFit affiliate owners. The topics cover the full spectrum of the CrossFit world. Interviewees speak of their experiences, insights, strategies, approaches around all aspects of functional movement and elite fitness. The shows vary in length and scope, but tend to be focused around two 10-15 minute interviews.
On August 31st the community of CrossFit came together to host a workout and a fundraiser for the families of the 19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.
Host, Justin Judkins will be speaking to Bill Grundler and Peter Egyed who participated in the event in Prescott, Arizona on the 31st.
On Episode 294 of CrossFit Radio, host Justin Judkins interviewed Level 1 Seminar Staff member Chuck Carswell. This episode was webcast on Sept. 14, 2013.
2:40 Level 1 Seminar Staff member and multi-year CrossFit Games judge Chuck Carswell was at the recent CrossFit Trainers Summit held in San Diego, Calif., and he spoke about the message CrossFit is sending to athletes around the world. Carswell, who spends much of his time on the road leading Level 1 Seminars, also gave his thoughts on how the Games fit into the CrossFit program.
On Episode 295 of CrossFit Radio, host Justin Judkins interviewed Shari Keener, who trained at the first CrossFit box and overcame addiction to create a new life for herself. This episode was webcast on Sept. 14, 2013.
1:45 After reflecting on the early days at Coach Greg Glassman’s original CrossFit box, Shari Keener spoke about turning to running and health after breaking free from serious drug problems. She described her journey from addiction to fitness and spoke about how Bryan MacKenzie gave her the gift of running. As she did in the CrossFit Journal video Meet Shari Keener: Changing the Pattern, she talked about learning from her experiences and using them to improve her future.
This show will focus on the International Olympic Committee's (IOC) upcoming decision on Sunday, September 8. The IOC will decide which one of three sports will be in the 2020 Olympics. The sports that are up for the vote are baseball/softball, wrestling and squash.
Featured on the show will be interviews with ET Colvin the President of USA Softball, Mark Schultz who won an Olympic gold medal in wrestling, and National Freestyle Development Coach at the Olympic Training Center Bill Zadick.
Each representative will give his opinions and perspective regarding their own sport and the decision that is looming with the IOC along with the possible impact the decision could have on their sport.
Sharing the uniqueness of Sanctum CrossFit and how it is transforming lives!
Fitness Coach/Owner - Rob Helm
Sanctum CrossFit is Prosper’s first and only CrossFit. At Sanctum we teach classes incorporating a multitude of modalities including Olympic weightlifting, gymnastics, plyometrics, power-lifting, and metabolic conditioning.
During class you will learn useful and important fundamental movement skills while also participating in highly energized, fun, challenging, and competitive workouts. Our training methods are constantly varied and performed with high intensity. This style of training puts members in a position to optimize the 10 recognized fitness domains (Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy).
Class settings add a dynamic social and competitive aspect to training that regular gyms just can’t match. Learning and competing along side your peers gives additional motivational factors beyond the common desire to better one’s health and fitness.
“The quickest way of ending a war is to lose it.”- George Orwell
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Crossfit is sweeping the nation and now one of the most popular workouts out there. Instructors boast that you will see amazing results and that their workouts provide functionality. Is this just another fad or the best workout ever? I will discuss the pros and cons of this workout routine and what to look for in an instructor. I will have a special guest call in to talk about her experience as a Crossfit instructor.
Marquette Falbo graduated from The University of Texas at Tyler with her BS in Health Studies in 2008. She is a certified personal trainer, group fitness instructor and nutrition coach and has been training and coaching since 2003. She currently teaches group fitness classes and trains clients at Equinox in Dallas, Tx.
Today, Marquette is going to discuss CrossFit with guest Diana Tyler, owner and coach of CrossFit 925 in San Antonio. Tune in as your fitness enthusiasts break down the total concept and even the lingo of CrossFit. Find Marquette at www.facebook.com/MarquetteFalboPersonalTraining and Diana at www.facebook.com/CrossFit925 and www.fit4faith.com.
Fire Engineering and Crossfit 4 Fire are partnering to bring the American Fire Service a viable and proven fitness and conditioning program which includes a strong emphasis on mobility, rehabilitation, functional fitness and endurance training for the occupational athlete dedicated to the fire service.
Host & Fitness Expert Diana Tyler is a certified personal trainer through the Cooper Institute in Dallas, Texas, as well as a Level 1 CrossFit and Olympic Lifting coach. She is also the author of 2 women’s fitness books: Miss University: A Girl’s Guide to Fitness, Beauty, and Confidence and Fit for Faith: A Christian Woman’s Guide to Total Fitness (www.fit4faith.com).
On today's show, Diana interviews one of the female CrossFitters she coaches, Merrily Brown. Nearly one year ago at age 49, Merrily tried CrossFit in Diana's garage, fully expecting to hate it just like every other trendy workout program she'd tried...
Merrily was shocked to find herself not hating CrossFit at all, and not even simply tolerating it - she loved it!
At fifty years old, she's never been this fit or felt this good. She wants everyone to know that it's never too late to discover your inner athlete!
The Fittest Woman in Latin America, also known as Wanda Brenton, will be stopping by The Real Rx Radio to share her views on strength and how she got so darn strong in CrossFit and life!
Wanda is orginally from Newfoundland, Canada. She has a long list of athletic achievements including:
Received a scholarship to attend St. Francis Xavier University after graduating high school.
Played women’s volleyball for 3 years and received MVP in her Freshman Year.
Was named player of the game in our Bronze medal game at the CCAA National Championships in 2002 while playing Malaspina University (now known as Vancouver Island University).
Represented the Cayman Islands in beach volleyball.
Member of the CrossFit Cayman Team at the 2010 CrossFit Games.
Member of the CrossFit 7 Mile Team at teh 2012 and 2013 CrossFit Games.
Won the Latin America CrossFit Open in 2013 and 2014.
Representing Latin America at the CrossFit Games this year as an individual!
She currently resides in Grand Cayman with her husand and 3 year old daughter, Logan. She is a Coach and owner of CrossFit 7 Mile.
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