• 00:30

    CrossFit Radio

    in Fitness

    On August 31st the community of CrossFit came together to host a workout and a fundraiser for the families of the 19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.
    Host, Justin Judkins will be speaking to Bill Grundler and Peter Egyed who participated in the event in Prescott, Arizona on the 31st. 

  • 00:34

    CrossFit Radio - Episode 294

    in Fitness


    On Episode 294 of CrossFit Radio, host Justin Judkins interviewed Level 1 Seminar Staff member Chuck Carswell. This episode was webcast on Sept. 14, 2013.


    2:40 Level 1 Seminar Staff member and multi-year CrossFit Games judge Chuck Carswell was at the recent CrossFit Trainers Summit held in San Diego, Calif., and he spoke about the message CrossFit is sending to athletes around the world. Carswell, who spends much of his time on the road leading Level 1 Seminars, also gave his thoughts on how the Games fit into the CrossFit program.

  • 00:19

    CrossFit Radio - Episode 295

    in Fitness


    On Episode 295 of CrossFit Radio, host Justin Judkins interviewed Shari Keener, who trained at the first CrossFit box and overcame addiction to create a new life for herself. This episode was webcast on Sept. 14, 2013.


    1:45 After reflecting on the early days at Coach Greg Glassman’s original CrossFit box, Shari Keener spoke about turning to running and health after breaking free from serious drug problems. She described her journey from addiction to fitness and spoke about how Bryan MacKenzie gave her the gift of running. As she did in the CrossFit Journal video Meet Shari Keener: Changing the Pattern, she talked about learning from her experiences and using them to improve her future.

  • 01:30

    CrossFit Radio -Episode 293

    in Fitness

    This show will focus on the International Olympic Committee's (IOC) upcoming decision on Sunday, September 8. The IOC will decide which one of three sports will be in the 2020 Olympics. The sports that are up for the vote are baseball/softball, wrestling and squash. 
    Featured on the show will be interviews with ET Colvin the President of USA Softball, Mark Schultz who won an Olympic gold medal in wrestling, and National Freestyle Development Coach at the Olympic Training Center Bill Zadick. 
    Each representative will give his opinions and perspective regarding their own sport and the decision that is looming with the IOC along with the possible impact the decision could have on their sport. 

  • 00:58

    The World of CrossFit with Scott Thornton

    in Sports

    CrossFit is a workout lifestyle that allows you to prioritize your health and fitness abilities. According to Crossfit headquarters this workout phenomenon has been steadily growing for a decade.


    Crossfit combines weightlifting, gymnastics, core training, and cardio into a constantly evolving workout plan. Its rigour and structure is reminiscent of military training.


    Those involved in CrossFit say it’s an entirely different way to work out. A mentality exists along with a lifestyle that improves health of mind and body in an evolution from where you begin. A team atmosphere in a group provides a bonding experience with others that become your family.


     


    During his NHL career Scott Thornton was referred to as the most fit guy on the ice. He now owns Crossfit Indestri, which has provided him a more rewarding opportunity then he ever imagined.


     


    Scott joins us LIVE at BEYONDtheCheers on blogtalkradio on Wed. Aug 6th at 7PM EST. Friday’s at NOON is our repeat broadcasts on AMFM247. Dial-in TOLL FREE 1-877-357-2448 to ask a question, or email in advance. Listen to any BtC episode at any time via iTunes Radio or Stitcher.com.
     

  • 00:25

    Sanctum CrossFit

    in Fitness

    Sharing the uniqueness of Sanctum CrossFit and how it is transforming lives!
     
    Fitness Coach/Owner - Rob Helm
    www.SanctumCrossfit.com
    Sanctum CrossFit is Prosper’s first and only CrossFit. At Sanctum we teach classes incorporating a multitude of modalities including Olympic weightlifting, gymnastics, plyometrics, power-lifting, and metabolic conditioning.
    During class you will learn useful and important fundamental movement skills while also participating in highly energized, fun, challenging, and competitive workouts. Our training methods are constantly varied and performed with high intensity. This style of training puts members in a position to optimize the 10 recognized fitness domains (Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy).
    Class settings add a dynamic social and competitive aspect to training that regular gyms just can’t match. Learning and competing along side your peers gives additional motivational factors beyond the common desire to better one’s health and fitness.
    “The quickest way of ending a war is to lose it.”- George Orwell    
      www.dianatoday.com | FB | Twitter                     

  • 01:00

    Episode 925: Crossfit 4 Fire

    in Education

    Fire Engineering and Crossfit 4 Fire are partnering to bring the American Fire Service a viable and proven fitness and conditioning program which includes a strong emphasis on mobility, rehabilitation, functional fitness and endurance training for the occupational athlete dedicated to the fire service.           

  • 00:36

    CrossFit: Pros and Cons, Functional or Fad?

    in Health

    Crossfit is sweeping the nation and now one of the most popular workouts out there.  Instructors boast that you will see amazing results and that their workouts provide functionality.   Is this just another fad or the best workout ever?  I will discuss the pros and cons of this workout routine and what to look for in an instructor.  I will have a special guest call in to talk about her experience as a Crossfit instructor.

  • 00:52

    Episode 858: Crossfit 4 Fire

    in Education

    Fire Engineering and Crossfit 4 Fire are partnering to bring the American Fire Service a viable and proven fitness and conditioning program which includes a strong emphasis on mobility, rehabilitation, functional fitness and endurance training for the occupational athlete dedicated to the fire service.            

  • 00:19

    Marquette Falbo - What is CrossFit

    in Health


    Marquette Falbo graduated from The University of Texas at Tyler with her BS in Health Studies in 2008. She is a certified personal trainer, group fitness instructor and nutrition coach and has been training and coaching since 2003. She currently teaches group fitness classes and trains clients at Equinox in Dallas, Tx.


    Today, Marquette is going to discuss CrossFit with guest Diana Tyler, owner  and coach of CrossFit 925 in San Antonio. Tune in as your fitness enthusiasts break down the total concept and even the lingo of CrossFit. Find Marquette at www.facebook.com/MarquetteFalboPersonalTraining and Diana at www.facebook.com/CrossFit925 and www.fit4faith.com.  

  • 01:01

    Embrace Your Fears - Mission 4: Test Yourself with Navy SEAL, Crossfit Box Owner

    in Motivation

    In this epic episode of Navy SEAL Radio, behavioral training expert David Rutherford releases the 5th show in a 6 part series on learning to embrace your fears. As a top motivational speaker and behavioral training expert David has experienced Fear on every level. He introduces his listeners to the hidden truths about Fear and how to harness fear in order to succeed in life. David clearly describes how to alter your way of thinking and introduces the four steps of Mission 4: Test Yourself.  This week's special guest, fromer Navy SEAL, and owner of the legendary Crossfit Bellevue Box, Dan Cerrillo. Dan is a hard nosed combat veteran who knows training. He will share is expert insight on human performance and how testing yourself is the only way to understand what your truly afraid of. Fear is a part of us all, you don’t want to miss this episode. HOOYAH #NavySEALRadio Saturday’s at 930 am EST. 


    Top Motivational Speaker and Navy SEAL, David Rutherford ignites audiences with his high energy, no nonsense approach to motivating people to succeed in any environment imaginable. As a top Behavioral Training Specialist and Author, David motives people from all walks of life with his motivational philosophy called Froglogic. Derived from 20 years of personal exploration into the human condition David combines his incredible journey with 70 plus years of Navy SEAL operational, training and elite lifestyle performance successes. His masterful ability to inspire enables individuals and teams to forge their Self-Confidence and commit to living a TEAM LIFE.

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