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The Self Health Revolution

  • Broadcast in Fitness
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Pete Williams

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J Michael Zenn completely cahnged his life when he began his quest to get healthy. With some simple but profound changes to his diet and everyday habits, he lost 50 pounds and six inches off his waist. Within just a few months, he felt and looked younger than he had in two decades. So he quit his job and spent a year writing about the powerful message he calls "the self-health revolution." His book, which has sold more than 30,000 copies in Whole Foods alone, now is available wherever books are sold. We talk to Zenn about his book on this episode.

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