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The New Rules of Lifting...for Life

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Pete Williams

Pete Williams

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Lou Schuler and Alwyn Cosgrove have redefined the rules of training in their terrific "New Rules of Lifting" series. Now they've teamed up once again for "The New Rules of Lifting for Life," which shows you have you can get the most from your strength training regardless of age. Lou, a longtime friend of the program, joins us four minutes into this episode.

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