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Fitness Susan

Fitness Susan

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I'm in health fitness and nutrition for many years. I recently took off and kept off 125 lbs. I'm a Health, Fitness and Nutrition journalist and reporter. I'm also a certified Personal Trainer and Spin Instructor. My talk show is all about the above. Listeners, feel free to call in and ask questions. What I don't know the answers to, I get from my team of consulting physicians. Sincerely, Susan

On-Demand Episodes

Tonight, I will be interviewing Lisa Davis of It's Your Health Network www.itsyourhealthnetwork.com. Lisa researched all areas of health and fitness, then bought her radio show to life at WUML 91.5 FM and Discover... more
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If you are sitting most of your day or your a couch potato, it's time to create a balance. You got to move. Exercise, follow a nutrition plan, get adequate sleep and stay hydrated. Not doing so may lead to diseases.
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Wayne Vandenlangenberg will be sharing his story on how he weighed over a half a ton (674 lbs) and was inspired by The Biggest Loser, while he worked out at home and lost 441 lbs to date, now weighing 233 lbs. He did a complete... more
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This week, I am interviewing Rachel Young, author of "What If You Were Thin?" This is a tell all book about how to take weight off and you learn how to keep it off forever! http://www.whatifyouwerethin.com/. Rachel's Bio: Rachel Young... more
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I'm a certified Spin Instructor. Plus I also have a class and students. This show is all about the things that you do in Spin and the results that you get from Spinning. Weight loss, endurance and resistance training. Plus the four zones of... more
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After working out five days on and two days off. Your workouts are 2 hours. Your muscles need to relax. You need to release lactic acid for healing and other growth hormones. You also need it to lose weight and over health. Tune in to... more
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While unemployment is going up, some people are canceling their gym memberships in order to pay other bills that they deem as more important. I can understand this. But is this the way to go? Tune in for this question will be... more
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This show is about eating whole and organic foods for weight loss while on negative caloric balance. We will go through processed foods and the bad effects vs non processed and organic. The brain needing complex carbs, proteins... more
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In the Health and Fitness Industry, there is nothing bigger then people wanting to or needing to lose weight. This is the largest market and it's age old in this industry. Therefore tons of people come up with all sorts of products and plans... more
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Your heavy and you want to do something about it to get healthy. You don't know where to start and what to do or how to go about it. Then you are in the right place. This show addresses those issues that don't get addressed often in the... more
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