Go Premium
Sign In
Create My Talk Show
On Air
SABBATH HR - "team free state"...
Get Real--Get Prepared with Vickil...
Pagans Tonight en Español! and...
Cannibalism & Bath Oils High, T...
Santa Cruz Run - Open To All
Denzel Musumba Show Live
More...
Featured
Best of BlogTalkRadio
AllPurpsoeRoto Hot Stove The F...
Willie Roaf
Strokes & Hip Hop w/ Cheryl 'Salt'...
Reality In the Air with Gailen
Mitch Spinach, Master of Superfo...
Fleeing Refugee Tells His Story
More...
Popular
Drake
Why Did You Believe
True Outspeak
Erbil Agreement Breakthrough!
PWTorch Livecast - Wade Keller...
An Hour With An Angel
More...
Stations
DIY
Content Conversations
Healthy Vision
Deepak Chopra
Internet Evolution
Hachette Book Group
More...
Browse
Categories:
Automotive
,
Business
,
Finance
,
Fitness
,
Technology
,
Sports
,
See All
Sleep: Why do We Need It?
by
Fitness Susan
in
Fitness
Airdate:
Sun, Oct 11, 2009 11:00PM UTC
follow
Call in to speak with the host
If you liked this show, you can follow Fitness Susan.
0
comments
h:70809
s:729727
archived
After working out five days on and two days off. Your workouts are 2 hours. Your muscles need to relax. You need to release lactic acid for healing and other growth hormones. You also need it to lose weight and over health. Tune in to get your answers.
Play in your default player
Open in new window
Tweet
email
Embed this episode
Tags:
sleep
,
rest
,
weight loss
,
health
,
energy
comments
Staff Picks
Top Shows
Best of BTR