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    • Saturday, December 05, 2009 03:20:46 PM  

This Week in BlogTalkRadio, 11/30-12/6

With Thanksgiving behind us and Christmas and Hanukah up ahead, it’s been a lively week ...

Partying with Cosby on BlogTalkRadio

Have you heard about Bill Cosby’s LISTENing parties? The New York Times just reviewed ...

Celebrating ‘The Twilight Saga: New Moon’

In honor of the opening day of New Moon, the latest film in The Twilight Saga, we thought we ...

 

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Fitness Susan

http://yourtruefitness.net


Country: United States

Language: English

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RealTalk~RealWoman

RealTalk~RealWoman

Thank-You! For stopping by my 2yr anniversary show. I wish you many blessings! jaxx :)

Fitness Susan  

I'm in health fitness and nutrition for many years. I recently took off and kept off 125 lbs. I'm a Health, Fitness and Nutrition journalist and reporter. I'm also a certified Spin Instructor. My talk show is all about the above. Listeners, feel free to call in and ask questions. What I don't know the answers to, I get from my team of consulting physicians. Sincerely, Susan

  • Upcoming Episodes

    Farmers in the US of A and Our Nutrition

    Fitness Susan

    Date / Time:

    Category: Fitness

    Call-in Number: (347) 857-3911


    The best nutrition is fresh, whole and organic. Foods without or little processing. This is where farmers come in. For this show, I'm inviting farmers to come and talk about their challenges and to advertise their farmer's markets coming up too. Farmers from all 50 states may email me @ susan@yourtruefitness.com. I will send you info on calling in the show where you come and answer questions and put a plug in for your farmer's market or for your business. I believe in supporting our farmers especially organic farmers for the best nutrition that we can get. It's time to address the issues with farming. Support our farmers.

  • On Demand Episodes

    Original Air Date:

    Sleep: Why do We Need It?

    After working out five days on and two days off. Your workouts are 2 hours. Your muscles need to relax. You need to release lactic acid for healing and other growth hormones. You also need it to lose weight and over health. Tune in to get your answers.

    No Comments

  • Original Air Date:

    While you are unemployed and living on a shoestring budget, do you still continue to workout?

    While unemployment is going up, some people are canceling their gym memberships in order to pay other bills that they deem as more important. I can understand this. But is this the way to go? Tune in for this question will be answered on this show.

    No Comments

  • Original Air Date:

    The Right Foods To Eat and How Often For Weight Loss

    This show is about eating whole and organic foods for weight loss while on negative caloric balance. We will go through processed foods and the bad effects vs non processed and organic. The brain needing complex carbs, proteins and unsaturated fats. Metabolism. Glucose levels. Things to avoid eating like white flour, white rice, refined sugars, ect while eating everything in moderation. Moderation is the key word here. Do this along with your workouts and your rest days.

    No Comments

  • Original Air Date:

    Why Don't Fad Diets Work?

    In the Health and Fitness Industry, there is nothing bigger then people wanting to or needing to lose weight. This is the largest market and it's age old in this industry. Therefore tons of people come up with all sorts of products and plans to lose weight. How do they become fad diets and why don't they work? Tune in to hear the answers.

    Comments (1)

  • Original Air Date:

    For The Very Beginner in Exercise and Nutrition

    Your heavy and you want to do something about it to get healthy. You don't know where to start and what to do or how to go about it. Then you are in the right place. This show addresses those issues that don't get addressed often in the Health and Fitness Industry.

    No Comments

  • Original Air Date:

    What Is Health and What Is Fitness Plus My Intro

    This is my first show where I will be doing my introduction. Then going into what is health and what is fitness. Weight loss. Goals and results. I invite you to join in. Thank you, Susan

    No Comments

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