I Cheated on my Diet, Now What!

You decide you want to improve your body and live a healthier lifestyle. You map out a nutritional strategy, embark on a new workout schedule and journey to a leaner, more toned physique…and it starts working! But the minute you begin getting results, you fall off the wagon. You binge, you skip workouts, you cheat. What’s most upsetting is that you know what you should do… but no matter how hard you try, you can’t get yourself to do it! It’s as if some unseen force is sabotaging you and controlling your behavior like you were a puppet on a string. Tune in to learn strategies for getting back ON Track when you fall off!