Living the Fit Life!  

Show Notes

Do you have questions about how to live the Fit Life? This show will give you answers, tips and real solutions. Join me each week to talk about how you can be more fit next week.

Optimum Body Sculpting announces a new community outreach program designed to aid you in deciphering the mixed messages about diet and exercise that are prevalent today. Find out more about the Free Seminar/Webinar, "How to Get Fit and Lose Weight For Real...For Good."

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I am a personal trainer and business owner with a passion to help women achieve the body they always knew they could have.

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Get your Free copy of the E-book "100 Ways to Lose Weight and Live a Heart-Healthy Lifestyle" In addition, you will also receive regular fitness tips and resources to use every day.

Click here now: Optimum Body Sculpting's FitBlog

• Upcoming Episodes

  The Journey to Health and Fitness

  Fit4Life Radio

  Date / Time: 11/17/2009 6:00 PM UTC

  Category: Fitness

  Call-in Number: (646) 716-4621

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  Learn how others have gotten on the Fit Track and how they stay motivated. You can do it too!

  Upcoming Episodes

  11/24/2009 6:00 PM UTC - The Journey to Health and Fitness

  12/1/2009 6:00 PM UTC - The Journey to Health and Fitness

  12/8/2009 6:00 PM UTC - The Journey to Health and Fitness

• On Demand Episodes           21354          

  Original Air Date: 11/10/2009 6:00 PM UTC

  Ready to Party? Ready to NOT Gain Holiday Weight?

  The next few weeks will be filled with fun AND food. Tune in to learn some tricks you can use at your next holiday feeding to keep your weight under control and your goal in clear sight. Be a "Loser" this holiday season!
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  • Tags:
  • fitness
  • holiday tips
  • weight loss
  • diet
  • food
  No Comments

• Original Air Date: 11/3/2009 6:00 PM UTC

  Losing Weight In Spite of an Injury

  Don't allow an injury to sidetrack you on your fitness journey. Depending on what it is, you should still be able to exercise and keep the pounds from piling on. I will discuss different injuries and strategies you can take to stay on the FitTrak!
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  • Tags:
  • fitness
  • health
  • weight loss
  • diet
  • food
  No Comments

• Original Air Date: 10/27/2009 5:00 PM UTC

  Being Overweight or Obese is Only a Symptom

  You hear it all day, "Lose Weight now!" and more ads. But is losing the weight the answer to the problem or just a bandaid? Tune in to find out what the real issue is and learn how losing weight fits into the solution.
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  • Tags:
  • fitness
  • health
  • weight loss
  • diet
  • food
  No Comments

• Original Air Date: 10/20/2009 5:00 PM UTC

  Using the Internet to Help You Lose Weight

  Socical media is here and now you can use it to help you on your weight loss journey. Tune in to hear some of the best spots for fitness and weight loss information. You can't miss this! It'll get you to your best shape ever! Learn how others have gotten on the Fit Track and how they stay motivated. You can do it too!
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  • Tags:
  • fitness
  • health
  • weight loss
  • diet
  • food
  No Comments

• Original Air Date: 10/13/2009 5:00 PM UTC

  Caution Road Blocks Ahead!

  Have you started your fitness journey? How's it going? Tune in to find out how you can stay on track better and avoid the roadblocks that rear their ugly heads to knock you down. You can do this, listen to the show to learn how.
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  • Tags:
  • fitness
  • health
  • weight loss
  • diet
  • food
  No Comments

• Original Air Date: 10/6/2009 5:00 PM UTC

  What Keeps You Fat and What Helps You Get Thin

  There is so much confusing information out there now about diet, weight loss and weight management, its no wonder you're confused. Let's talk about what keeps the weight on. The diet industry is not your friend, they give you info that you want to hear, not what you need. Tune in to find out the truth about what really works and what's just a waste of time. Learn how others have gotten on the Fit Track and how they stay motivated. You can do it too!
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  • Tags:
  • fitness
  • health
  • weight loss
  • diet
  • weight management
  No Comments

• Original Air Date: 9/29/2009 5:00 PM UTC

  Exposing the Weight Loss Industry's Lies that Keep You Fat!

  None of us are immune to the lies that the Weight Loss industry heaps on us to keep us off our game. Don't fall for them, I will expose the top 3 that most people fall for over and over again, sometimes unknowingly. Learn how others have gotten on the Fit Track and how they stay motivated. You can do it too!
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  • Tags:
  • fitness
  • health
  • weight loss
  • diet
  • food
  No Comments

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