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Living the Fit Life!
United States, English
Fitness
Fit4Life Radio showcases individuals who were once unhealthy but have now committed to living the Fit Lifestyle. In addition, we will also bring valuable fitness and weight management information to you each week. So even if there is not an in-studio guest, you will be inspired to get on the FitTrack and stay there!
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Featured Episode
Motivation, Will Power and Determination
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Tue, Nov 24, 2009 06:00PM UTC
It takes all three of these mindsets to succeed in weight loss and weight management. Today, I'll talk about how to get the motiation you need, to help you with the will power to succeed and keep the...
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Get Energized with Youth Infusion®
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Tue, May 29, 2012 05:00PM UTC
Budge Collinson created Youth Infusion, an all natural drinkable supplement with 35 health enhancing nutrients because he couldn’t find a commercially-available nutritional beverage free of unhealthy ingredients. Mr...
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Lee Haney’s IAFS Q & A Forum
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Thu, May 31, 2012 05:00PM UTC
The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes. The goal is to equip IAFS trainers with the best training to...
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The Journey to Weight Loss Success
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Tue, Jun 5, 2012 05:00PM UTC
Each week you will learn how to be more fit next week. Tune in to listen to tips tricks and strategies to help you get on and stay on the FitTrack.
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Get Freedom from Fibroids, Join the White Pants Movement
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Thu, Jun 7, 2012 05:00PM UTC
Fibroids affect approximately three out of four American women. Fibroid related symptoms cause women to lose an estimated 2-4 million days of productivity a year. Fibroids are the #1 reason for hysterectomy in this country— up to...
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Get Through Memorial Day Weekend without Gaining
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Thu, May 24, 2012 05:00PM UTC
Its one of the biggest eating holidays of the year, Memorial Day. You have family and friends all around, you are excited and you are eating. But wait! I thought you were losing weight? Tune in today to learn how to get through this...
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Looking Old? Maybe its Your Diet
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Tue, May 22, 2012 05:00PM UTC
You cant underestimate the roll that food plays in the way your body and your face looks. Its no secret that a diet of healthy, nutritous food makes you look and feel better than a junk food diet. But what is really happening when you...
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Lee Haney’s IAFS Q & A Forum
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Thu, May 17, 2012 05:00PM UTC
The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, churches, corporations, parks, and homes. The goal is to equip IAFS trainers with the best training...
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Help Mom Stay on Track with her Weight Loss Plan
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Tue, May 15, 2012 05:00PM UTC
Mothers Day is over and all the gifts are now in her hands. But what if she really wanted to lose weight and is actually ready to get started? Good news! You can be there to help her do this. Together you and mom can make a great team...
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Meet Wendy Battles Plasse, Nutrition Coach, Fitness Mattrz
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Fri, May 11, 2012 07:00PM UTC
Meet Wendy Battles Plasse, she is the Nutrtion Coach for www.FitnessMattrz.com. She is also known as The Clean Eating Coach, teaches men and women, especially those over 40, how to create a clean eating...
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Lee Haney’s IAFS Q & A Forum
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Thu, May 10, 2012 05:00PM UTC
Got questions? Well, we have the answers! Today, 8-Time Mr. Olympia Lee Haney answers your questions about exercise, weight loss and nutrition. What if you get home late, what do you eat? What if you want to lose fat and...
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Sacrifice, the Key to Weight Loss Success
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Tue, May 8, 2012 05:00PM UTC
I know you want to get in shape, lose weight and live a better life, but you cant do it without sacrifice. Its one of those things that just is the way it is, you cant have everything, but with sacrifice, you can get the most out of everything. Tune...
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How to Create the Most Effective Weight Loss Plan
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Thu, May 3, 2012 05:00PM UTC
Youve heard Lee Haney talk about his weight loss challenges including the new 30 Day Fat Blast Challenge, and his Detox program, but you may be a little confused as to how all of it fits together. Today, hes going to explain how to...
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Greatest Mom Workouts
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Tue, May 1, 2012 05:00PM UTC
Its almost Mothers Day and you still have some time to show her how much you care. How about giving her a gift she can really use? Something to get in shape and help keep her weight under control. Tune in to find out the greatest...
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