Fit4Life Radio

Living the Fit Life!

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Fit4Life Radio showcases individuals who were once unhealthy but have now committed to living the Fit Lifestyle. In addition, we will also bring valuable fitness and weight management information to you each week. So even if there is not an in-studio guest, you will be inspired to get on the FitTrack and stay there!

On-Demand Episodes

On Mechi Renee's website, you will find these statements: "...help women take back their power. It is my own life goal to share my knowledge with you, help you address your personal challenges, and encourage you to build a more fulfilling... more

Words can hurt, but words can also heal. Today, our guest, Mary Ellen Ciganovich, shows us exactly how to use words to heal. Mary Ellen Ciganovich is an educator, speaker and writer on the topics of Awareness, Spirituality and... more

It's February, how is your diet and plans to get fit going? For most of you, its probably NOT going at all, right? With the hectic, crazy life you have going, it's no wonder. I'm right there with you...so much going on, no time, too much, need... more

How many times have you started something and didn't finish it, like a fitness plan?? Or maybe you can't even get started at all because of the voice inside that keeps telling you why bother because you will fail anyway? If only you had... more

You know that I talk about how to NOT be on a diet alot, right? Well, I am not the only one. My colleague, Bonnie Giller, will join me today to talk about the same thing, only she approaches it from a nutritional standpoint. You will want to hear... more

Losing weight is usually a chore, but it doesn't have to be. What if you could lose weight doing something you enjoy? I know most of us enjoy great sex, even when its only just good sex, its still good LOL But tune in today to find out how... more

Its a brand new year, but you're still bothered with the same old stress. Learn some new tricks for how to stress less in 2015 from my guest, Kathy Gruver. Kathy Gruver is an award-winning author, speaker, guest expert and educator.... more

Do you know the missing link of living healthier lives and being free from disease? It's being able to recognize, control and protect yourself from environmental toxins? Huh? Have you ever thought about all the toxins that you encounter on... more

Who says losing weight has to be a drag? Have you tried dancing the weight off, specifically Praise Dancing? Marcia Cody joins us today to talk about how she created a way to help her and other church members find a fun and totally... more
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