Fit4Life Radio

Living the Fit Life!


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Fit4Life Radio showcases individuals who were once unhealthy but have now committed to living the Fit Lifestyle. In addition, we will also bring valuable fitness and weight management information to you each week. So even if there is not an in-studio guest, you will be inspired to get on the FitTrack and stay there!

Upcoming Broadcasts

Stop dieting and start living. Each week you will learn how to be more fit next week. Tune in to listen to tips tricks and strategies to help you get on and stay on the FitTrack. We will talk about how to manage your weight for real for good, without diets.
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On-Demand Episodes

An interview with Lynnis Woods-Mullins talking about our new venture, the 21 Day Holiday Survival Guide presented by

Imagine how much better, less-stressed and more energized you'll feel by gaining control of your life during this hectic time. And coming out on the other side feeling calm, peaceful and empowered. That is exactly what we are talking about... more

Are you feeling a sense of dread mixed in with all the excitement for the upcoming holidays? Believe me, I KNOW how you feel. I honestly can't believe the holidays are here, well almost. There is still time to create a plan so you don't have... more

Did you know that being grateful can help you on your weight loss journey? How about if you are going through a rough time with your health or other situations in your life, did you know that finding ways to be grateful can actually help you get... more

The best clients are the ones who achieve success, but sadly, not all clients are doing what they should do to achieve success, then they look at me to see what I am NOT doing to help them. Well, it ALL starts with you and what type of... more

Have you been searching for the "Fountain of Youth?" Apparently you are not alone, in 2005 more than 10.2 million plastic surgery procedures were performed in the United States. How would you like to learn a proven, safe alternative to... more

Potential clients call me, text me, email me and send me messages about how badly they want to change and how they are sick to death of being stuck where they are every, single day. BUT, when we get down to it, they aren't ready or... more

I know it's hard to lose weight and it's even harder when something is stopping that loss from within. So many times people blame their inability to lose weight on so many different things, but they fail to look deep within to find the REAL... more

Today my guest, Tanya Stroh stops by to talk about how wonderful it is to finally be in the 50's club and how even more exciting it is to be Fit and Fabulous. Tune in to learn her secrets for looking great now and at any age. Tanya Stroh,... more

Today, my guest Cassandra Herbert and I will be talking about maintaining a balanced blood sugar and the effect it has on your weight. Cassandra Herbert — holistic nurse psychotherapist, wellness educator, healthy eating... more
Show Extras