How to Become a Food Label Detective

Week 6 of our 12 Weeks of Fitness Series. Grocery shopping should be something to look forward to as part of your weight management journey, but it's often filled with stress and anxiety. You’re bombarded with choices. Which type of cheese has the least amount of fat? Which type of cereal is a good source of fiber? What’s the difference between skim and whole milk? You’ll find all your answers on the Nutrition Facts Food Label. Labels help you make your best food choices, they empower you to know which foods fit best into a healthful diet in sensible amounts. Join me and learn how to become a Food Label Detective and become an empowered food shopper.