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Speed Training - Phase 2 & 3

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Elite Conditioning for Athletes

Elite Conditioning for Athletes

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Following up on the previous weeks speed training episode, C. Michael Malesky, Coach David Lawrence, and Coach Jack Breslin have a deeper discussion on Phase 2 and Phase 3 of the speed development program used at Michigan Elite Conditioning for Athletes.

Follow Elite Conditioning for Athletes on Twitter @MECAStrong or discover more about their performance center located in Wixom, Michigan at http://www.MECAStrong.com 

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