Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Speed Training - Phase 2 & 3

  • Broadcast in Fitness
Elite Conditioning for Athletes

Elite Conditioning for Athletes


Follow This Show

If you liked this show, you should follow Elite Conditioning for Athletes.

Call in to speak with the host


Following up on the previous weeks speed training episode, C. Michael Malesky, Coach David Lawrence, and Coach Jack Breslin have a deeper discussion on Phase 2 and Phase 3 of the speed development program used at Michigan Elite Conditioning for Athletes.

Follow Elite Conditioning for Athletes on Twitter @MECAStrong or discover more about their performance center located in Wixom, Michigan at http://www.MECAStrong.com