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Elite Conditioning for Athletes

Elite Conditioning for Athletes


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Strength coach David Lawrence and C. Michael Malesky discuss proven training and nutrition principals aimed at producing superior athletic performance.

On-Demand Episodes

Host C. Michael Malesky and MECA Head Strength Coach discuss the impoprtant aspects of training to boost your vertical jump. Follow us on Twitter: @MECAStrong.com For more details, contact Michigan Elite Conditioning for... more

Following up on the previous weeks speed training episode, C. Michael Malesky, Coach David Lawrence, and Coach Jack Breslin have a deeper discussion on Phase 2 and Phase 3 of the speed development program used at Michigan... more

Host C. Michael Malesky, Head Strength Coach at Michigan Elite conditioning for Athletes, David Lawrence and coach Jack Breslin discuss the differences between optimally designed speed training programs that work versus those that yield... more

Coach David Lawrence and Host C. Michael Malesky discuss an often overlooked and undervalued part of strength development programs, a proper assessment. The discussion delves into the successful techniques used at... more

Host C. Michael Malesky and Strength Coach David Lawrence take you on an audio tour of the who, what, and where of Michigan Elite Conditioning for Athletes.