LIVE! with Cathi---WHAT ARE YOU WAITING FOR!

WHAT ARE YOU WAITING FOR...George Burns sais and I quote..."If I knew I was going to live this long, I would have taken better care of myself."

Aging is normal but how we age is a matter of our choices.  How do you want to look in 5-10-20-30 years.  Ze answer, 'WHAT GETS WORSE WITH AGE GETS BETTER WITH EXERCISE!'

Let me give you a powerful visual, when you don't EXERCISE, your muscles let out a steady trickle of chemicals that tell every cell to decay...DAY AFTER DAY!

STAYTUNED...

ACTIVITY can be...etc.

EXERCISE...aerobic..anaerobic...etc.

Benefits of EXERCISE...etc.

EXERCISE helps stretch the...etc.

EXERCISE HELPS TO REDUCE STRESS...etc.