Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.


Cathi Watson - Simply Ageless


Follow This Show

Stay in the know about new episodes and updates.
Cathi Watson-Chicago bred & born. A dauntless DYNAMIC DIVA whos goal is to make AGING GLAMOUROUS AND STYLISH IN AMERICA. I HAVE DISCOVERED THE SECRETS TO THE 'FOUNTAIN OF YOUTH!' YOUTH IS NOT A CERTAIN TIME IN LIFE, IT'S A WAY OF LIFE. What gets worse with AGE gets better with EXERCISE!. I'm an Exercise Evangelist...Work-out 5-6 days a week. Marathon Stair Climber..Chicago.."Hustle-Up-the-Hancock...94 fls...1,632 stairs, best time 33 min & 22 seconds. Presidential Towers..50 flights March 28, 2010... Unofficial time ...15 minutes...took 4 minutes off of last year time. Advocate on the President;s Council of Physical Fitness & Sports...Earned the Presidential Champions Platinum Award... 1/2 million points on May 28, 2010. Most people go through an exercise phase, I never outgrew mine. EXERCISE IS NOT AN OPTION...IT'S A MUST! Guest on Oprah..."Are you Afraid of Aging" Cathi Watson Dynamic Diva without boundaries! www.cathiwatson.net LET'S TALK! 1-800-323-8709

Upcoming Broadcasts

BE HAPPY...THE SECRET TO HAPPINESS... Wouldn't we all like a corner on the secret of happiness? Wouldn't we all like to think that there really is such a secret rather than a series of discoveries aand developments that take place within us? There is a distinction between JOY and HAPPINESS. JOY being an inherent, natural spiritual quality and HAPPINESS often being the results of events. JOY is a spirit, deep quality of being that runs through us regardless of what life presents. HAPPINESS on the other hand, may be very thrilling, but can also desert us when things do not bring the outcomes we had planned. Embrace knowing that you may not always be happy, but you'll always have JOY! BE IN JOY NOW...BE HAPPY NOW...BE IN GRATITUDE NOW... Resolve to live and move in divine JOY ALL DAY LONG knowing that JOY is part of our birthright. STAY TUNED... HAPPINESS comes from...etc. HAPPINESS is healthy...etc. The heart is HAPPIEST when it...etc. The summit of HAPPINESS is...etc. HAPPINESS is MADE not FOUND...etc.
Reminder Edit Reminder

On-Demand Episodes

SERENITY AND PEACE... YES, DARLINGS, I'm talking about quieting the mind, just sitting there THINKING OF NOTHING. Does MEDITATION strike a bell. Does the very idea/thought of MEDITATION send you bonders. MEDITATION used... more

IT'S A CELEBRATION, AND YOU'RE INVITED...MAKE MY DAY! IMAGINE, SIX (6) years broadcasting on Blog Talk Internet Radio. It all began on July 26, 2010 reaching and introducing listeners not only locally, nationally but reaching... more

BREAKING THE GLASS SLIPPER! 'BALLET' as the choreographer Georgr Balanchine once said "IS WOMAN." I ask, why does ballet choreography continue to be dominated by men? Woman are still the symbols of ballet. Chances... more

LET'S DANCE...DANCE, ROMANCE LIVE THE GLORY DAYS OF WHEN WE DANCED TOGETHER, UPCLOSE AND PERSONAL. How rhythmic motions can improve your health. Dancing is a Universl human experience, but how many of... more

EXERCISE/FITNESS PART TWO... So, on your bucket list, you've made the decision to EXERCISE. Hard pill to shallow for most. If you're of a different mind, it's time to think outside the big-box gym. If your desire is to regain some of... more

EXERCISE/FITNESS...WHAT IS THE BEST EXERCISE IN THE WORLD? THIS IS NOT A TRICK QUESTION. ANSWER AT THE END OF THE SHOW. FIRST, find a fitness plan that fits you, does the exercise routine feel right and IS... more

FRIENDSHIPS... BE A FRIEND...EMERSON SAID VERY SIMPLY, 'IF YOU WANT A FRIEND, BE A FRIEND.' FRIENDSHIPS, WHY IT MATTERS. When we're overwhelmed by the loss of a loved one, stress of an impending move,... more

LIVE! with Cathi...PART THREE... EVERYDAY DYING... What a caterpillar calls the end of a life, the master calls it a butterfly...Richard Bach We're all humans, when we allow our limited selves to die, we can birth a new life that is filled... more

THE PAST IS OVER! We can only be free of past memories if we are willing to let go of the POWER we have given them. Tomorrow can only be different if today we are willing to create new visions. The Past will serve us if we choose to... more

THE NEED TO LET GO...PART ONE "if we're strong enough to let it in, we're strong enough to let it go." Birdy-Musical Who among us has not had to let something go? Whether it's letting of of a loved one, letting go of a relationship... more