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"Seniors on the Move" Cathi Watson-Host

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SENIORS ON THE MOVE, MOVING HIGHER ON THE PATH OF LIFE WHICH HAS NO END ONLY NEW BEGINNINGS!

Are you up to exploring new portals, vistas...have you let your age discourage you from living a healthier, active life TODAY!

Did you know healthy muscles help you REMAIN INDEPENDENT!

Did you know you have more than 600 muscles in your body including your tongue, heart and stomach.

When you're exercising, when you're exerted, your muscles pull against your skekton causing your bones to become strong and flexible.  But lack of exercise and nutrition can compromise your muscle strength especially as you age.

STAY TUNED...

Healthy muscles...etc.

Did you know you have...etc.

If you don't use it...etc.

Proteins are...etc.

The Fountain of Youth can be...etc.

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